Bridging and Sacro-iliac joint relief

[@MegaMusical10]

Excellent insructions ~ thanks!

[@manoskap83]

Also consider the pressure that is applied at the head of the fermoral. It is a bad excercise...

[@morriswil32]

I'm no expert, but it seems that each injury requires careful attention to the movements. Don't do anything that flares the symptom or just plain hurts.