GUIDED VISUALIZATION EXERCISE - How to Perform Visualization Correctly
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- Try This GUIDED VISUALIZATION EXERCISE and you will see the power of visualization.
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►Speakers:
Lisa Nichols
Full Speech : • Live Your Life Purpose...
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►Music
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Help us caption & translate this video!
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The reason why people get tears in their eyes is because the mind does not know the difference between what you are imagining and what is really happening in reality... so if you imagine something like this story, your mind really thinks you are in that place which calls all the positive emotions... visualization is stronger then people think...
This is really true.
My heartrate actually raised at the part "you're running late in traffic" and "you walk up the stage 5min late".... incredible
bestchit thank you for the break down. I wondered why I cried so hard.
Oh my god I ALWAYS get tears in my eyes
I'm Aphantasic. I'm unable to imagine/visualize.
you cannot affirm that on a logical basis, since you don't really know how the brain works, I could get you the same explanation but just that your mind doesn't care but can emulate whatever he wants (understand that way: only organic), the real part everyone waiting is an explanation of where the imagination comes from ? We now know that we don't really have memories, it's more like a footprint, from these, we re-create memories, almost everyone's memories is part false, cuz they also re-created parts that they completly made up since then, because their brain changed since their memories on T time, brain orders responds, cells also communicate with brain.
hypotalamus assembles certain chemicals (peptides, small chain amino acid sequences) that matches certain emotions that we experience, they are assembled to neural hormones, there is chemicals for all sort of emotions, once we experience emotion, hypothalamus will release the peptides throught the pituitary into the bloodstream, then connect to cell's receptors and send its signal. The liaison between heart and brain is evident, and cells do also communicate with the brain.
So, the question reminds, are we still missing something? certainly we do, the same way we discovered electron and improved our technology so we can see further, better, faster ...
Since we are not scientists, this kind of comment you guys post are useless, so, why not going straight up to the point and demonstrate BY EXAMPLE that this shit works ?
If you cannot explain how shit works, you still can prove its results ...
you know what to do ...
I literally had tears in my eyes... I had a very hard day... Thanks for making me feel good about myself..! 🙏love from India..
I did too x
getting emotional
True
Priti Lambat lisa Nichols from MindValley is who you should be crediting. Type it in TH-cam and see the entire video on mindvalleys channel.
Not enough Americans believe in your IRS call?
I CAN'T STOP CRYING! For the first time EVER I was actually in my visualization because I have had this exact vision for years but felt disconnected from it. Today I was there...ON STAGE and HUGGING EVERYONE just like I imagined it all those times!! This has changed me FOREVER! THANK YOU, THANK YOU, THANK YOU with ALL the GRATITUDE in my being!!
Wow!? I think that was probably the fastest I went from 0 to totally crying and inspired In less than 5 minutes? Lol that was awesome and powerful and Beautifully done and effective. Awesome
Oh
L.
I read those comments about tears in the eyes etc and I couldn’t imagine myself having this reaction. Then I played the video. Two minutes in and I’m sitting on the floor couldn’t stop myself from crying. Thank you for this amazing video.
I'm crying... This was such a blissful experience!! Thank you 🙏
I cried. Whoever created this, I needed this right at my life now. THANK YOU 🙏💜
I would say that this is a motivational speech rather than teaching you a visualization exercise. And just an aside, not everyone has a family around them.💖
Best visualization ❤️❤️❤️❤️❤️ever😭😭😭😭😭
Well, it got me crying😢😢! One of the most powerful visualizations so far. Now, in the comments, I discovered that many people had similar experience with this meditation. I’m so grateful that I have come here :)
I would love if there were no ads during this visualization but i love this womens emotion when she explains this and the further i go into it the better
I cried a lot more deeply than I anticipated . I am so thankful for this video. She has artfully attracted the energy of thankfulness and gratitude with this piece... it’s no coincidence that there is an abundance of that energy in the comment section.
Thank you.
I’ve just started meditating few days back and I had problem visualizing (it was always just darkness) hence here looking for visualization guidance. And I teared listening to this video. It’s the first one that triggered something in me. Apparently, so many others too. This is a really beautiful video.
Though, I’m still not sure how to go about doing my own visualization 😅
Tears of joy and accomplishment roll down my face as I write these words...Much love. Thank you.
Thank you!😢❤
Right when this started and I began visualizing this I started to cry and I am still crying . I’m not sure why I think maybe it’s because I’m shocked that In 5 years I’ll look back on this visualize and realize it’s all came true . In JUST 5 years !!! It’s so amazing to think about .
I have been meditating for years and I have never ever felt the way I did in this video. I can’t wait to listen again. Thank you, thank you, thank you!
Been using this visualization for years and it never fails to bring me to tears.
One ask: please move the ad break to the beginning or end of the video. An ad came mid way it it really throws off the flow state. Thank you!
OMG this guided visualization is the most powerful video on meditation I have experienced. I am trying to learn how to meditate in order to overcome 51 years of horrible subconscious programming. This meditation made cry so hard, bec everything she described is the goal I have set for my life. I even live in a ( I don't own this house) exactly how she described its 10,000sq ft and it has an indoor swimming pool. Thank you so much for this video.
I sobbed through the entire thing. I have never had any guided meditation hit me this hard. That was epic and wonderful. Thank you.
This is the best day of my life.
How many managed to listen to this without crying?
If u didn't cry, then is two things involved. It's either you're already living your dream life or you have given up in life n don't give a flip about anything. There's no in between huni
Omg, you touch me, I never cried with meditation, I have to let go of my fears, I stop believing in myself but after this meditation, I believe again in my Dreams, I thank God and the speaker in this meditation. May God bless everyone, on there journey of life!
I literally cried man!!!
This is so beautiful to visualize your future is going to be.
In my thought there is no limits no boundaries..
Lucid dreaming amd affirmation
Autosuggestion and positive feelingss...
Peace and happiness all come true..
Trust me i have experienced it from very young age.
Thank you "Be inspired", for showing me how to believe in the beauty of my dreams, once again Thank you very much.
What just happened?
It’s 7am, I still have a bit time till my alarm goes on. “Let’s see what’s on TH-cam for this morning meditation in bed.” I scroll and scroll and came up on this one!
I closed my eyes, sinked in my pillow and there it is! Feeling of my tears running down my cheeks, that JOY and fulfillment, every breath I took I felt the moments me being there, believing in me! Thank you so much for sharing this with us!
*my def night and morning meditation! 🙏🏻
Had this strange water pouring out my eyes through the whole thing... It's been a while. Thank you. 🙏
This is beautiful! The tears just keep flowing. Happy tears!😊😂
I am so Truly Grateful for this Awesome Visualisation. I love the lady who was so much of Passion in her Voice.. Keep Doing this for Billions of Years more. !!
I love you, Be Inspired Team!!
Absolutely gorgeous. I've been meditating and visualizing all my life and this one really made a special impact--punchy and powerful!
Wow this was one of the most (if not the most) powerful visualization I've ever had. Tears came out of my eyes. Bless you Lisa!
This visualization never fails to bring tears to my eyes. Thank you so much for this.
One request, please move to ad break to the start or end of the video. Hard to skip in the middle of my boo hoo crying😂
Thank you so much for this guarded meditation. With the brokenness, the tears, and being fulling on every occasion, I have finally gotten all I have been searching for.
God bless you
The moment u said my family toasted for me.. For what I've done in 5 yrs... Man 😭😭😭😭
Uk what.. I LOVE U FOR THAT.
I needed that so much.. My family isn't appreciating my efforts at present.. But uk what..
THEY'LL BE PROUD OF ME 💜💙🖤❤💚
I am so emotional right now. In a positive way. I'm crying. My nose cant stop running. I'm so overwhelmed with emotions I cant stop crying. I'm so touched!! This was beautiful. I'm a singer, so I imagined my fans saying these things to me...... so touching.
One of the most powerful visualizations I’ve done so far. Literally balled my eyes out. Thank you so much for this ❤.
I came across this guided visualization exercise today. I am not a person who usually comments but today I had to...I went for normal to full blown crying just like that...it was so powerful...thankyou!!!🤗😊
I'm beginning to type without knowing exactly what I want to say first. I cried and shouted out to God. I feel something that I don't know how to describe yet. God bless you Lisa Nichols!
Tears ran down my face once I opened my eyes. That was so powerful. Thank you 🙏🏾
I had to pause and hold back tears about 5 mins in...you are a gift to this world!
I saw the whole thing in front of my eyes...it was extremely real for me.. I can feel the goosebumps and I started tearing up... I had the same dream when I felt asleep. This is what I have always wanted. It's meant for me. I know it.
No wonder this video doesn't have many views despite being such a good exercise...the ads kill the whole mood. I planned on rewatching the video by doing a 21 day challenge or something, but unless the ads are removed, I'm not coming back.
I'm not one to shed tears so easily but tonight I did,this Is by far one of the best visualization techniques I've ever come across
Extremely helpful
Was looking for something like this for a long
Now I m gonna use it every morning and night and will comment after 05 years 😊
So much tears in my eyes each time I visualize with this video. Thank you very much
I have cried for the first time in my life and i felt like this is ecstasy. I wish everyone on the this should experience this. I thank you and the universe for giving me this. I wish you a very blissful and joyful life.
Indeed ..."It is a very good day today" This one affirmation brought me so many miracles. I'm so grateful for everything❤
I dont know why, or how. But tears were rolling out from my eyes.. literally rolling out.. YOU ARE MAGIC…..
This was such an inspiration! Too many similarities to what i want, made me cry out historically! I talk about my gate and code to my property all the time! I could not get myself together! My mother told me years ago she had a dream i was standing at a podium and many where cheering and applauding me! I've forgotten that dream until this great visualization by obviously someone that i was meant to come across! Thank you so much for this bold&perfect visualization! 🎉💃😘😁
5/4/2020 I’m thankful for finding this. It’s been 2 months since I’ve been in quarantine. I needed to hear this and to visualize my life correctly ❣️
*Visualization is such a powerful tool*
*THANK YOU!*
This was awesome I thank u for using your gifts to help others grow and heal ❤ I’m so inspired that I’m in tears! Thank u for helping me see again God bless you
Crazy I visualized something completly diffrent from what I expected.
Never been a family person, never wanted children, never seeked to have a lifelong commitment ... guess what that was the first thing that came to mind.
Conocuneus - Perspective is everything how is your life now? This is my first time using this but it was so powerful for me xx
Wow, most intense visualization I've ever had!
Thank you, be blessed!
Thank You!!!! I choose to believe in myself again. 5yr journey 👏🛐🗣🤝🙏🏽🙌🏽🙌🏽🙌🏽🙌🏽💙🖤💜💛💚
This is exactly what I needed to visualize in my goal of helping 10.000 people. It made feel everything is achieved and we have done well again and going for more
I get back here if I need courage or feel the motivation. Thank you!
This just blew me away. I have never got emotional from watching a video on TH-cam. I totally visualized myself doing this. All I've ever wanted to do was win a massive amount of money on the lottery to start up my own charity called Millions of wishes. Celebrity's have all that money in the bank just gathering interest when it could help so many people. Its $60 million this week. Wish me luck.
Oh my God! I LITERALLY wept like a baby I have NEVER cried like that to a video.. what an AMAZING AMAZING moment
I am GRATEFUL 🙏🏾
This is TREMENDOUS- every morning, daily - PLAY THIS 🙏🏽😎🙌🏽💕
An overwhelming sense of emotion and tears came over me when I saw my family sitting in the dining room on the left.
Sincerely, Thank you very much!!
I was suffering for a past few days not able to understand what is going in my life but after watching this video I was reminded what being happy feel like ,after watching it I literally can't stop this felling which I somewhat in search of for a past few weeks. I realised that there I are still far more better things which I wanted to achieve in life but have somehow lost those thoughts in this fast-paced environment. Once again thank you for making such an amazing video and please, keep up the good work.☺☺🙏🙏👏
What a beauty. A video with 666k views posted 6 years ago.
Given that 6 symbolizes harmony, beautiful message.
Now that is how you do visualization ladies and gents! In 5 years I will own one of the biggest clothing brands In the world and nothing will or can stop me. Bless all
and it will be called Harte Wear !!!
OMG what is happening? This is amazing ! I absolutely needed to listen to this. I am right now getting ready for my speaking event and practicing my speech when I decided to take a break and listen to this . !! Wait what? ??? All of a sudden as I am listening I get tears and goosebumps.This video was for me! This is my situation. When I clicked" play" I had no idea this was about public speaking, exactly what I needed.
Wow! I was skeptical about tearing...but guess what?! I was crying like a baby, saying Thank you, thank you...feeling every hug. This was amazing!
Cried like a baby but it felt great, thank you so much for reminding me.
Tears down my face and an overwhelming feeling of joy inside me. My vessel can't contain all this joy, so I share it freely knowing there is always more. I feel like I would burst into a trillion, sparkling, motes of star dust if I tried to hold it down.
OMG! Raindrops dripping over my checks ...Neva cried soo much that too wid this meditation..the way she says it omg the energy the vibration the frequency I could feel it all thank you 👍🙏🏼
just cried and cried and cried...so much powerful stuff thank you ....going to listen this every single day from now and on thank you thank you thank you thank you thank youuuuuuuuuu
Omg! Five years ago I did this visualization and in the visualization I could see the profile of a man who who I was married to.. flash forward to now (5 years later) and I am now his Fiancé ... wow! I love this!! Thank you for this!!
And tonight him and I are going to do this visualization again together 💗
I will "feel" the content of this video everyday before going to sleep and give my 100 percent efforts while I'm working towards my dreams for the next 8 years till I'm 25 years old. Thank You.
*THANK YOU*
Étale ZT hows your life a year on from this I’ve only just found it and wow it’s amazing x
I almost cried, I never really felt this feeling before, Thankyouuu!!!
SEE YOU IN 5 YEARS!!!
IT'S BEEN FIVE YEARS
This is a best visualization exercise
I watching every day I crying so deeply
Thank you!!!!
By far the most powerful video i've ever seen. It actually made cry but i felt joyful and full of positive energy. Thank you.
When i open my eyes its filled with tears overflowing on my cheeks! THANK YOU for sharing this! This is exactly my dream! 😘😇🙏
*2/16/23* Thank You.💕💫🌠🦋
It's absolutely brilliant, I'm moved to tears. Honestly, what an incredible experience
I never cried that hard of gratitude of my life. THANK YOU THANK YOU THANK YOUUUUUU.
big thank you for this powerful video!!! loads of love from Georgia
This is so strong, I had tears in my eyes..
Oh wow just wow!!I was crying like crazy- as a matter of fact I still am!!can't stop the tears from falling!!Thank you!!!!!!!!thank you!!!!!!!
Go forth and create. 🥰
Thank YOU 🙏 Thank you for it all! What an amazing woman with an amazing story! Thank you for not giving up! Thank you 🙏
*Life is too short to be small.*
Absolutely True my Friend!
That's what I've been thinking lately
He's sleeping always 😂😆👍
This is my First Visualisation and i felt ist so strong! Lets go in the journey! See you in 5 years 😉
This is my life you speak of, it is me. How could you know? This morning, I am in awe because the universe spoke to me through you. I will not give up!!!
8/2/2020.
5 years from now things will be drastically different. The impact my life will have will be world changing. And I’m thanking myself in advance. Amen.
So powerful! I am still a beginner in this and I have to work hard to get the right feeling. This is one of those videos that really help u to make a huge step toward this holistic path
Amazingly I couldn't stop my tears...thank you for making feel that my dreams are possible...
You seriously need to make more of these, I've listened to it for the 3rd time now coz I can't find any other as good as this,, Thanks so much
..Thank YOU for helping me visualize a different life for myself. I'm going to practice FEELING this visualization every day!!!
i cried a lot
very emotional
wow!!
this was so powerful, i cant stop crying
Wow- I was living it- every piece of me was moved. Tears just happened. I saw it. I felt it. Beautiful. Thank you!
I am still crying. Thank you ❤
It wonderful, its so powerful it make realize who I am. You are wonderful, thank you for sharing, Good bless You
thank you. felt immense power within myself while listening it. grateful. god bless you.
Thank you so much...so powerful and amazing. Bless you
Woow thank you so much, thi made alot of us cry, tears of Joy, tears of Joy. Thank you
Everything was perfect until the person started getting overwhelmed with emotion I snapped out.
I got goosebumps after seeing those 10,000 people's
Thank You 💖