It’s true, you do lose the taste for sugar and salt. I do the 16 to 20 hours fasting everyday for a year now. I took a sip of soda because it was my favorite when I did drink it and I had to spit it out, I was shocked because I could taste the sugar it was intolerable, same thing with salt I stopped adding it to my stir fry and roasted vegetables, and now I don’t miss it. Now I am working on the oil, when I do use its only avocado and unheated olive oil. Will continue to work on it it takes time but can be done. Can’t wait to read his book. Hope someday to visit his center.
Thank you for your question! The duration of fasting for blood pressure benefits can vary. Some studies suggest intermittent fasting (like 16:8) or short-term fasts (24-72 hours) may help. However, it's best to consult with your doctor before starting any fasting regimen, as individual needs can differ. They can provide personalized advice based on your health condition.
It’s true, you do lose the taste for sugar and salt. I do the 16 to 20 hours fasting everyday for a year now. I took a sip of soda because it was my favorite when I did drink it and I had to spit it out, I was shocked because I could taste the sugar it was intolerable, same thing with salt I stopped adding it to my stir fry and roasted vegetables, and now I don’t miss it. Now I am working on the oil, when I do use its only avocado and unheated olive oil. Will continue to work on it it takes time but can be done. Can’t wait to read his book. Hope someday to visit his center.
I probably missed this, but how long do you fast to lower blood pressure?
Thank you for your question! The duration of fasting for blood pressure benefits can vary. Some studies suggest intermittent fasting (like 16:8) or short-term fasts (24-72 hours) may help.
However, it's best to consult with your doctor before starting any fasting regimen, as individual needs can differ. They can provide personalized advice based on your health condition.