Canoe J Stroke & Cross Bow

[@PaddleLearningHub]

For explanations of terms used in the Slalom Technical Progression Guide, you can find the series glossary here: www.britishcanoeingawarding.org.uk/slalom-technical-progression-guide-glossary/

[@petr0vsk]

thank you very much

[@kenhughes11]

Coaching is available if you want a more accurate tactical explanation of what is going on.
Coaching is available if you want the forward paddling demo on the bank (which sends SO many poor messages out about boat-blade relationship!) to be technically correct.