I had taken sleeping pills since more 15 years, left its from last 3 months. It's my pleasure I had wachted your this video I have got 10 pm to 5.am continuous sleep first life time.
Thank you so much mam. Maine apaki kai sari video dekhi. Apka psychology ka kam bahut badiya he. Ap video me bahut achche se samjate ho. Thank so much hame bahut labh mila is video se.
Very good video , Dr Sahiban , about sleeping u described and excellent tips gave , but one thing was missing , Physically tiredness, if u do hard work and work in gym , u will sleep very well , second point from ur old video , Acceptence , in sleeping time if u says , God never do wrong , whatever he does I will accept it , very helpful for deep sleep ! I am very sure without physical tiredness we can not sleep very well , if someone not agree try it , will get results! Ur efforts are remarkable, Dr Sahiban , Please go ahead! Mr Rai , Canada
1.evening me exercise krna 2.gungene pani se nahana 3.sone se phle 1 balti thande pani me apne pair ko rakhna 4.bed pr book 📚 reading krna....lete lete 5.left side hokr sona 6.anlom vilom jrna sone phle 😮 कोई भी एक उपाय काफी है लेकिन अगर तुम 6 के 6 उपाय करोगे तो, नींद खतरनाक आयेगा 🎉 ऐसी नींद जो कभी आयी नहीं होगी वैसी😮
@@lakshmanthakur295 1.evening में exercise करना जैसे frog jump 21 बार , squad 21-21 बार के 3 सेट, rope jump min 300 times, 2.शाम को गुनगुने पानी से नहाना 3.सोने से 30 मिनट पहले एक बाल्टी ठंडा पानी में 10 मिनट पैर रखना 4.bed पर book 📚 reading krna....लेटे लेटे 5.रात का खाना सोने से 2 घंटे पहले तक खा लेना जो की पचने लायक खाना होना चाहिए 6.कोई भी electronic device का use सोने के 30 मिनट पहले बंद कर देना 7.सोने से 10 मिनट पहले रुम की लाईट बंद कर,अनलोम विलोम प्राणायाम करे उसके बाद dark room में ही 2 बूंद तिल या सरसों के तेल से पैर के तलवों को मालिश करें 😮 और शरीर को बाएं करवट के साथ सोवे और तकिया का इस्तेमाल कम से कम करें 😮 कोई भी एक उपाय काफी है लेकिन अगर तुम 7 के 7 उपाय करोगे तो, नींद खतरनाक आयेगा 🎉 ऐसी नींद जो कभी आयी नहीं होगी वैसी😮 नींद ऐसी आयेगी की पूछों मत सिर्फ feel करों और विचार का आना बंद हो जायेगा 😮
Sure very soon will make a video on this topic. Thanks and stay connected ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
@@DrKashikaJainPsychologist मैम क्या बड़ी उम्र के बुजुर्गो मे अगर कोई न्यूरोलोजिकल प्रॉब्लम हो । जिसके कारण उनको भूलने की और नींद न आने की समस्या हो तो क्या ऐसी समस्या को भी बिना दवा के ठीक किया जा सकता है? मेरे दादा जी को ये समस्या आ गई है । पहले वो बहुत शांत रहते थे पर कुछ दिन पहले किसी डॉक्टर से नींद की दवाई देने के बाद वह बहुत violent और अशांत हो गए है ।क्या उनके लिए आपके पास कोई इलाज है?
I am from Pakistan. I normally watch your tricks to avoid tension. I also downloaded you app as well for exercise purpose. I just want to share that I have different type of fears and frightened. I have these type of issues. I have severe neck pain that pain now moved to elbows. This pain never released by any medicine. Doctors said some time those patients that have such type of problems. They effected on the body after a long time Please suggest me how can I get relief from this pain
Mai hud se jayada sochati hu meri raat me her 1 hour me neend tutati rahati hai ,jiski vajah se fir se vahi thoughts aate rahte hai ,fir neend aane me 2 se 3 hours lagte hai
Mam meri tablet clonazepam abhi withdrawl hui hai aur mein so ni pa raha hu overthinking negative thoughts raat hote hi bed par jaao to chalu ho jate hai aur nind ni aati hai bhot problem ho rahi hai. Aur agar nind aa bhi gai to half hour me aankh khul jaati h fir nind ni aati h.
Mam, mera name atul chaurasiya hai mai 21 years ka hu par mujhe kuch kardo se ocd type ki bimari ho gai jab mai bike chalata hu to mujhe aisa lagta hai ki mere bike me neeche koi chhota baccha a gaya ya bagal se meri bike hit kar gai jise mai nahi dekh paya par kabhi kabhar jab mai peechhe mud kar dekhta ho to kuchh nahi hota isliye mai bike nahi chalata jisse mujhe mere ghar walo se dant sahni padti hai. Sir, mai ek gareeb faimly se belong karta ho mare papa nahi hai . Sir, kya mai in halato ke bavjud koi kam seekh sakta hu ya iske sath sath koi government exam ki taiyari jar sakta hu . Sir, mera koi dost bhi nahi hai . Please reply sir .🙏
Due to chronic I.b.s, my education, career and whole life is completely destroyed and due to wrong pranayam there is deep harm on my mind and body, age-39, please help
Mam mere saath ulta hai, mein gehri neend me sota hu lekin itni gehri neend hoti hai ki subah ka alarm hi sunai nahi deta 😂 roz college me late ho jata hu... Iske regarding kuch bataiye
Main jab bhi khud ko mirror me dekhti hu to khud ko nahi pahchan pati hu nahi apni aap per vishwas hota hai aur na hi apni family per kya kare,mere khud ke andar conchesnes Nahi hai please kuchh bataiye jisse main khud par focus kar saku
For online/offline appointment, call to our clinic number. Thanks and Stay connected.. Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
For recovery from OCD, watch OCD related videos on this channel from OCD playlist. You will be out of OCD very soon. Stay connected. God bless you. This is the Link:- th-cam.com/play/PLNl0fPKQkCjFzAhlAGrw9Ahukz_cGEz-L.html Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Sure very soon will make a video on this topic. Thanks and stay connected ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
For recovery from Depression, watch Depression related videos on this channel from Depression playlist. You will be out of Depression very soon. Stay connected. God bless you. This is the link:- th-cam.com/play/PLNl0fPKQkCjG1IVhZerlsXAobV4Zm5RPo.html Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Dear maim aapki dear depression let's break up book ka hindi version kb launch ho rha pls reply... Hindi version me book aane ke baad ek short video banakar inform kijiyega Thank u maim❤
Sure very soon will make a video on this topic. Thanks and stay connected ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Hlw can anybody told how to appointment Dr kashika jain mam plz I am from Bangladesh i wanna talk to her for my Mental health issu plz anybody kindly healp me
Dear mam Mere face per uneven skin ho gaya hai kafi salo se theak hi nhi ho raha pimple bhi hote hain Isko kaise theak kare apne mind ki programming karke please is par video banaiye❤❤❤❤
I loss my sleep. I loss my Happy Harmons.In MyChildhood.as like Sarani Movie. Roll by Amitabh Bachchan. Kindly solu station Given me.Always pain my Soul.and pain my Headache.
For online/offline appointment, call to our clinic number. Thanks and Stay connected.. Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
For recovery from OCD, watch OCD related videos on this channel from OCD playlist. You will be out of OCD very soon. Stay connected. God bless you. This is the Link:- th-cam.com/play/PLNl0fPKQkCjFzAhlAGrw9Ahukz_cGEz-L.html Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Mam please help me. M 24 ghante me raat ko 4 ghante Or dein me 2 ghante sota hu par mujhe nind nahi aati Or ager aa bhi jaye to kisi karan aankh khul jati hai. Koi aawaj kare yaa aaye tab bhi aankh khul jati hai 😢😢😢😢 Please help me
Thanks for uploading the new video, and especially for completing the video in such a short time, you are doing a great job, may Allah reward you, thank you.
1.evening में exercise करना जैसे frog jump 21 बार , squad 21-21 बार के 3 सेट, rope jump min 300 times, 2.शाम को गुनगुने पानी से नहाना 3.सोने से 30 मिनट पहले एक बाल्टी ठंडा पानी में 10 मिनट पैर रखना 4.bed पर book 📚 reading krna....लेटे लेटे 5.रात का खाना सोने से 2 घंटे पहले तक खा लेना जो की पचने लायक खाना होना चाहिए 6.कोई भी electronic device का use सोने के 30 मिनट पहले बंद कर देना 7.सोने से 10 मिनट पहले रुम की लाईट बंद कर,अनलोम विलोम प्राणायाम करे उसके बाद dark room में ही 2 बूंद तिल या सरसों के तेल से पैर के तलवों को मालिश करें 😮 और शरीर को बाएं करवट के साथ सोवे और तकिया का इस्तेमाल कम से कम करें 😮 कोई भी एक उपाय काफी है लेकिन अगर तुम 7 के 7 उपाय करोगे तो, नींद खतरनाक आयेगा 🎉 ऐसी नींद जो कभी आयी नहीं होगी वैसी😮 नींद ऐसी आयेगी की पूछों मत सिर्फ feel करों और विचार का आना बंद हो जायेगा 😮
Ma'am mere mind m hamesa negative thoughts chalte rhte hai mughe need nhi ati kabhi sahi se sote samay mera damag kahi aur laga hota hai. App kuchh batao iske liye???
For online/offline appointment, call to our clinic number. Thanks and Stay connected.. Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
For recovery from OCD, watch OCD related videos on this channel from OCD playlist. You will be out of OCD very soon. Stay connected. God bless you. This is the Link:- th-cam.com/play/PLNl0fPKQkCjFzAhlAGrw9Ahukz_cGEz-L.html Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
For online/offline appointment, call to our clinic number. Thanks and Stay connected.. Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Mai to aapke sleep meditation wali video January se hee use kr rhi hu ,bahut relief mili, thankyou ❤mujhe to aapke awaz se hee neend aa jaati hai
Mam
What I like the most about ur vedios..is...you also give the reason behind every thing...
Deepest regards from Ajay 🎉🎉🎉❤🎉🎉🎉
🎉🎉 Thanks nind ke itane video dekhe par ye video abhi Tak nahi dekha 🙏
I had taken sleeping pills since more 15 years, left its from last 3 months.
It's my pleasure I had wachted your this video I have got 10 pm to 5.am continuous
sleep first life time.
Mam ap is World ke Diomond ho apki video ak Naya jivan dete hai hamesha khush raho shukriya shukriya shukriya
You are best phychologist. Like you
Pranaam guruwar! Mai to negativity ki chapet me itna thi ki Selftalk to bhul gayi. Thank you 🙏🌹❤ so much 🙏💕I will do whatever you suggest
Ap to sakshat bhagwan ho un logo k liye jo itni problms s guzarte hai or kisi ko bta b nhi skte .....thankyou so so much mam godblessu
Thank you so much mam.
Maine apaki kai sari video dekhi.
Apka psychology ka kam bahut badiya he. Ap video me bahut achche se samjate ho. Thank so much hame bahut labh mila is video se.
🙏🏻thanku so much mam is video k liye , bahut se logo ko achhi neend aane lagegi ....😊😊
Muje tu mam apki awaz sunn kr need aa jaati h video lagti ho bus so jaati ho thxs so much mam Love u mam so cute
Good and Remarkable video. Dr Afzal Samad.
I love you mam in the context of the work you are doing.... gratitude mam
Mam behatarin video ❤❤❤❤🎉
❤❤❤❤❤GoodEvening My Dear sweet Sister God Blessed you Always keep smiling always happy stay healthy Life.
Apki voice bhut relaxing h
Good!
I will follow you.
THANK YOU VERY MUCH MAM 🙏
Nice video madam ji thank you
Thank you mam it's helping alot.
Wow 🎉😊 wonderful talk 😊
Wao❤❤❤❤
Thanku Mam😊😊
Bahut achcha topic lekar I Hai
Very good video , Dr Sahiban , about sleeping u described and excellent tips gave , but one thing was missing , Physically tiredness, if u do hard work and work in gym , u will sleep very well , second point from ur old video , Acceptence , in sleeping time if u says , God never do wrong , whatever he does I will accept it , very helpful for deep sleep ! I am very sure without physical tiredness we can not sleep very well , if someone not agree try it , will get results! Ur efforts are remarkable, Dr Sahiban , Please go ahead!
Mr Rai , Canada
Lot's of love from bangladesh🇧🇩🇧🇩🇧🇩🙏🙏🙏❤️👍
Thanks for sharing this practises with ous❤❤❤
Mam सोते समय मेरे mind में कुछ न कुछ चलता रहता है जिसके वजह से नींद नहीं आती कोई solution बता दो mam
Deep breathing and rat me bahot Kam khana kaho
1.evening me exercise krna
2.gungene pani se nahana
3.sone se phle 1 balti thande pani me apne pair ko rakhna
4.bed pr book 📚 reading krna....lete lete
5.left side hokr sona
6.anlom vilom jrna sone phle 😮
कोई भी एक उपाय काफी है लेकिन अगर तुम 6 के 6 उपाय करोगे तो, नींद खतरनाक आयेगा 🎉 ऐसी नींद जो कभी आयी नहीं होगी वैसी😮
@@ramkrishnajain4188 thank you
@@lakshmanthakur295 1.evening में exercise करना जैसे frog jump 21 बार , squad 21-21 बार के 3 सेट, rope jump min 300 times,
2.शाम को गुनगुने पानी से नहाना
3.सोने से 30 मिनट पहले एक बाल्टी ठंडा पानी में 10 मिनट पैर रखना
4.bed पर book 📚 reading krna....लेटे लेटे
5.रात का खाना सोने से 2 घंटे पहले तक खा लेना जो की पचने लायक खाना होना चाहिए
6.कोई भी electronic device का use सोने के 30 मिनट पहले बंद कर देना
7.सोने से 10 मिनट पहले रुम की लाईट बंद कर,अनलोम विलोम प्राणायाम करे उसके बाद dark room में ही 2 बूंद तिल या सरसों के तेल से पैर के तलवों को मालिश करें 😮 और शरीर को बाएं करवट के साथ सोवे और तकिया का इस्तेमाल कम से कम करें 😮
कोई भी एक उपाय काफी है लेकिन अगर तुम 7 के 7 उपाय करोगे तो, नींद खतरनाक आयेगा 🎉 ऐसी नींद जो कभी आयी नहीं होगी वैसी😮
नींद ऐसी आयेगी की पूछों मत सिर्फ feel करों और विचार का आना बंद हो जायेगा 😮
Cow's ghee use
Thanku so much mam 🙏
Super thanks 🙏 mam
Bina ruke kisi bhi topic per kaise baat kare baat kare isper video banayea plez...☀️☀️☀️
Sure very soon will make a video on this topic. Thanks and stay connected ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
@@DrKashikaJainPsychologist मैम क्या बड़ी उम्र के बुजुर्गो मे अगर कोई न्यूरोलोजिकल प्रॉब्लम हो । जिसके कारण उनको भूलने की और नींद न आने की समस्या हो तो क्या ऐसी समस्या को भी बिना दवा के ठीक किया जा सकता है? मेरे दादा जी को ये समस्या आ गई है । पहले वो बहुत शांत रहते थे पर कुछ दिन पहले किसी डॉक्टर से नींद की दवाई देने के बाद वह बहुत violent और अशांत हो गए है ।क्या उनके लिए आपके पास कोई इलाज है?
Great video mam
Thank you maa"m
Very helpful
Jee...thanks...
I am from Pakistan. I normally watch your tricks to avoid tension. I also downloaded you app as well for exercise purpose.
I just want to share that I have different type of fears and frightened. I have these type of issues. I have severe neck pain that pain now moved to elbows. This pain never released by any medicine. Doctors said some time those patients that have such type of problems. They effected on the body after a long time
Please suggest me how can I get relief from this pain
Thank u ma'am
Please suggest books for learning hypnotism
Very beautiful
Madam..plz ans 🙏🙏🙏🙏🙏
#PHYCATRIST OR DHARM GURU ME kya diffrence hai ????
Muje to dono hi Gyan dete hue same hi lagte hai
Mam app ki book kab tak aayega padhne ka man hai bhot hindi me aye to bhot accha hoga
Om shudhe shudhe mahayogini mahanidre sawaha bole .nind aa jayegi. Ek switchword hai soma bolte rahe nind aa jayegi.
So thank U I love u
Very nice
Mai hud se jayada sochati hu meri raat me her 1 hour me neend tutati rahati hai ,jiski vajah se fir se vahi thoughts aate rahte hai ,fir neend aane me 2 se 3 hours lagte hai
@@Love_For_All__Ss kaise theek huye aap pls.tell me
@@reenabhartireena8916 dikkat kabse Hai Aap Apko
@@Love_For_All__Ss 1 year
Love you ❤😘 mam
Mam meri tablet clonazepam abhi withdrawl hui hai aur mein so ni pa raha hu overthinking negative thoughts raat hote hi bed par jaao to chalu ho jate hai aur nind ni aati hai bhot problem ho rahi hai.
Aur agar nind aa bhi gai to half hour me aankh khul jaati h fir nind ni aati h.
Mam mujhe khud ki hone ki reality nahi lagti hai aur kya real hai aur kya unreal mujhe kuchh samajh mein nahi aata hai please kuchh bataiye
Mam, mera name atul chaurasiya hai mai 21 years ka hu par mujhe kuch kardo se ocd type ki bimari ho gai jab mai bike chalata hu to mujhe aisa lagta hai ki mere bike me neeche koi chhota baccha a gaya ya bagal se meri bike hit kar gai jise mai nahi dekh paya par kabhi kabhar jab mai peechhe mud kar dekhta ho to kuchh nahi hota isliye mai bike nahi chalata jisse mujhe mere ghar walo se dant sahni padti hai. Sir, mai ek gareeb faimly se belong karta ho mare papa nahi hai . Sir, kya mai in halato ke bavjud koi kam seekh sakta hu ya iske sath sath koi government exam ki taiyari jar sakta hu . Sir, mera koi dost bhi nahi hai . Please reply sir .🙏
Lovely
I get disturbed sleep. Sometimes no sleep for days together when I am anxious
Due to chronic I.b.s, my education, career and whole life is completely destroyed and due to wrong pranayam there is deep harm on my mind and body, age-39, please help
Ark vinay prakash le ibs khatam ho jayega
Ark vinay prakash kya hai sir
Please mam btao kab tak aayega book hindi me
Mam mere saath ulta hai, mein gehri neend me sota hu lekin itni gehri neend hoti hai ki subah ka alarm hi sunai nahi deta 😂 roz college me late ho jata hu... Iske regarding kuch bataiye
Main jab bhi khud ko mirror me dekhti hu to khud ko nahi pahchan pati hu nahi apni aap per vishwas hota hai aur na hi apni family per kya kare,mere khud ke andar conchesnes Nahi hai please kuchh bataiye jisse main khud par focus kar saku
Nice
Good
Mem is there treatment for 30 year old OCD?? Plz suggest ,my friend is suffering from it.
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Mam please aap cleaning OCD WASHING HAND AGAIn and again ke soln PAR in MARCH ME Ik VIDEO provide kijiye.we are waiting
For recovery from OCD, watch OCD related videos on this channel from OCD playlist. You will be out of OCD very soon. Stay connected. God bless you.
This is the Link:-
th-cam.com/play/PLNl0fPKQkCjFzAhlAGrw9Ahukz_cGEz-L.html
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Do brisk walking in morning
Eye contact Anxiety . staring ocd ka video banao mam
Sure very soon will make a video on this topic. Thanks and stay connected ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Mujhe bhot problem hoti hai aaj kal sone me nend hi nhi ata. jab se depression ki medicine lene chor diya.muskil se 3,4 hour hi so pati hu.
For recovery from Depression, watch Depression related videos on this channel from Depression playlist. You will be out of Depression very soon. Stay connected. God bless you.
This is the link:-
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Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Super
Mam bhut din se ninad ke leke paresham hu help me mam😢😢😢😢😢
Dear maim aapki dear depression let's break up book ka hindi version kb launch ho rha pls reply... Hindi version me book aane ke baad ek short video banakar inform kijiyega
Thank u maim❤
Sure very soon will make a video on this topic. Thanks and stay connected ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Hlw can anybody told how to appointment Dr kashika jain mam plz I am from Bangladesh i wanna talk to her for my Mental health issu plz anybody kindly healp me
Mujee yahii chayaee mam plesae
Sote Time lgta rhta h urine jana h. Baar baar need khulti h gahri need ho hi nhi pati 😢
Dear mam
Mere face per uneven skin ho gaya hai kafi salo se theak hi nhi ho raha pimple bhi hote hain
Isko kaise theak kare apne mind ki programming karke please is par video banaiye❤❤❤❤
Dr🙏
I loss my sleep. I loss my Happy Harmons.In MyChildhood.as like Sarani Movie. Roll by Amitabh Bachchan. Kindly solu station Given me.Always pain my Soul.and pain my Headache.
Mam nind sahi se nahi aa raha hai kya kare
I lov u mam ❤
Love you mam
Maim mughe bhi 3 month se need nahi aa rahri hai kya kare
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Kaise
Mam Ji mujhe bhi OCD problem mein nahane mein bathroom jaane mein bahar kahin jaati hun koi chhu leta hai to problem hoti nahana padta hai❤😭😭😭😭
For recovery from OCD, watch OCD related videos on this channel from OCD playlist. You will be out of OCD very soon. Stay connected. God bless you.
This is the Link:-
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Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Same mujhe bhi yahi ocd h
Problem in concentration and focus
Dr Kashika Jain : Psychologist
How to Improve Concentration and Focus l Dr Kashika Jain
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Mam please help me. M 24 ghante me raat ko 4 ghante Or dein me 2 ghante sota hu par mujhe nind nahi aati Or ager aa bhi jaye to kisi karan aankh khul jati hai. Koi aawaj kare yaa aaye tab bhi aankh khul jati hai 😢😢😢😢
Please help me
7 tips for better sleep | How to overcome insomnia ? | Dr Kashika Jain | Hindi
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Bht gahri need soye huye bht saal ho gye😭
❤❤
#8 hr agr dhng se sona hai to
#16hr kuch nhi kro , yhi solution hai ..
#qnki kisi bhi job/buisness me tension to hogi hi ....
Tx..
Thanks for uploading the new video, and especially for completing the video in such a short time, you are doing a great job, may Allah reward you, thank you.
Mam rat me nind nahi atti Aur Din me bahut nind ATI hai
Sote time bahut sapne aate hai mem please help mi mem
Achi baat hai 😂 mereko to ata hi nhi
Mam muje toh nind aati hi nhi abi b 1am ho Gaya pr need dur dur tk nhi h
Kyu...age kya hai tumhara
1.evening में exercise करना जैसे frog jump 21 बार , squad 21-21 बार के 3 सेट, rope jump min 300 times,
2.शाम को गुनगुने पानी से नहाना
3.सोने से 30 मिनट पहले एक बाल्टी ठंडा पानी में 10 मिनट पैर रखना
4.bed पर book 📚 reading krna....लेटे लेटे
5.रात का खाना सोने से 2 घंटे पहले तक खा लेना जो की पचने लायक खाना होना चाहिए
6.कोई भी electronic device का use सोने के 30 मिनट पहले बंद कर देना
7.सोने से 10 मिनट पहले रुम की लाईट बंद कर,अनलोम विलोम प्राणायाम करे उसके बाद dark room में ही 2 बूंद तिल या सरसों के तेल से पैर के तलवों को मालिश करें 😮 और शरीर को बाएं करवट के साथ सोवे और तकिया का इस्तेमाल कम से कम करें 😮
कोई भी एक उपाय काफी है लेकिन अगर तुम 7 के 7 उपाय करोगे तो, नींद खतरनाक आयेगा 🎉 ऐसी नींद जो कभी आयी नहीं होगी वैसी😮
नींद ऐसी आयेगी की पूछों मत सिर्फ feel करों और विचार का आना बंद हो जायेगा 😮
Ma'am mere mind m hamesa negative thoughts chalte rhte hai mughe need nhi ati kabhi sahi se sote samay mera damag kahi aur laga hota hai.
App kuchh batao iske liye???
Ma'am mughe bhut jyada hesitation hota hai
Me aapke aage 🙏🙏🙏🙏 please ek najar daliye mere v comments pe
🎉🎉
❤
Mem me ned me Bolta hu Kaya kuru
Nindkulne kebaad phir sone se body support nahi karta iska matlab kya hai
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
👏👏👏🍀🍀🍀
Hii
❤❤❤❤❤❤❤❤❤❤❤
में भी बहुत परेशान हुँ
Kyun Paresan Ho Bhai?
Ocd kya hoti hai
For recovery from OCD, watch OCD related videos on this channel from OCD playlist. You will be out of OCD very soon. Stay connected. God bless you.
This is the Link:-
th-cam.com/play/PLNl0fPKQkCjFzAhlAGrw9Ahukz_cGEz-L.html
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
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Maam mai bohud darta hai
No comments yet about urself bolo ko
Mantra ki Hindi hoti hai
Kisi Ko bulana
Aamantran nimantran
Nind ko bula hi rhe h
Madam mujhe aapse baat karni koi no h jis per baat kar sakte hai madam bahot jaruri hai plz koi no. Dijiye
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"