@@dmitriy9985 You just have to wait for them to get close enough, and then challenge them to the SIXTH grade test. They will immediately stop trying to beat you up to organize it; and that is your chance to escape.
I dont think we are outrunning juji. Hes a freak and might not catch you right away, but in a couple minutes you'll be on your back with your hands up asking him to stop lmao
TJ and no. My school didn’t have this but if we did like 10 kids would pass out of the 400 in my grade. Most would do fine on running, but pull-ups and sit-ups would be rough.
Tom pulling out a cigarette during his run is 90% of the Army. The amount of guys I saw chain smoking cigarettes right before PT runs and cadence runs was astounding.
@@Sixjays try going to war and not needing a vice to keep yourself in line. Every vet has a tick, some are uglier, some have more, but every vet has some small vice that they use to support them.
I know this is old but when were you in? My dad absolutely was a massive chainsmoker but he got in in the late 80s & got out 10 years ago, I couldn't imagine that the young blokes are still doing it today. I used to smoke but I would never do it before or during excercise, but i almost always would straight after.
@@captainrisky6561 discharged in April. I was a chainsmoker when in. Even when I transferred to the Guard. So yeah, the younger generation is still at it.
Am I the only one that loved the pacer test like every time the pe coaches surprised us and said we’re doing it and once we get like 25 done then we could go play recess, but I was like one of the only ones that would stay behind and keep on doing the pacer test and I got up to 80 and one time the coaches said all right you can’t do anymore you’re taking to long and so I had to stop even though I could have kept going, dang I missed the pacer test
S'what u get for pretending to be bigger stromger than u r, no hate, ansolutely love this display. And u are big & strong, only square-qube law kicks u in on already strained (yeah i know, nah, never tried peds) bollocks. Anton & Tom are fit, really strong, the rest are bunch of circus freaks. Completely useless in any utility endevour. Oh well, that is why i'm here and not there.Thx again Tom, whose idea was IT anyways?
Ps. Juji looks malnourished. All sobs salivating bout muh shreads previous vid have no idea how weak/guano he feels. Been there done that, never again. U can always forcefeed candy if need be...
I’ve never wanted to be a body builder or a power lifter because knowing that a Gorilla will always be better than me without even trying gets in my head.
@@JuanCruz-vn6he I just want the zookeepers to put a bench and some weights in the gorilla enclosure, turn to the silverback and say, "OK buddy, let's see how much you can handle today". With the long arms they have gorillas would probably be really good at deadlifts as well
“You’re gonna beat the fifth grader who got into cello at a young age” As a fifth grade cellist who had about a 13 minute mile... you’re right but dude uncalled for lmaooo
Did I really just watch this entire 29 minute video of bodybuilders I’ve never seen before do this 5th grade test? Yes, yes I did. Do I regret it? No, I do not.
I’m play both club baseball and basketball and my mile time was like 7 30 so in 5th grade. I’m in 7th grade and this is a little inaccurate. Most of the “fast kids” average that in like 2 more grades
@@andretorres1295 Yea, he got his chin all the way up. Same with Tom. A few of the others I'd be telling them to get all the way up. Then again they all did more than I'd be able to these days.
Frankly IT was pathetic, but that was the idea right. A girl once jumped my back while i was doing pullups-19yo, not a midget nor skeleton. Done 2 with ease then resumed my pullups when she jumped off. Thoufht nothing about it. 20years later & i see Magnus doing multiple but not many doubles for max effort with 45kg, not triples, an freacking Magnus Mitboe, lol.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
@@Icetea-2000 It's a test, at least in the USA, where you have to run back and forth on a line at an ever-increasing speed until you can't anymore. And then you get graded on it. It's Hell on Earth.
@@parkerjackson308 I understand that. I’ve seen it before and I get a good Idea of how annoying it can be, but they can still work around the issue to become faster. I’m any case it doesn’t really matter. I just find it a little bit funny. I get that they are suffering from success and I congratulate them on doing as well as they did, seening as how a lot of adults their age can have trouble even running 1 mile.
@creatine addict bruh this was all a joke why do you have to take it so seriously. I understand that they should stick to their usual training. I’m just making joke as runner.
@@alexanderfleming2453 getting mad and having at tantrum about how short his arms are as a back up excuse. Is two different things lol he even flailed around like a man baby😂
@@aaronlycan9861 it's different from what my dad teach me XD. First you gotta do a normal sit up stance Second you gotta make your legs straight Third do a sit up without bending your legs and your head must touch your legs Just do 50times a day and in a month you will see beautiful changes like i did 😁. If it's too painful and you can't do 50 then do 40 or even lower
@@devon5160 oh that way. Yeah I’ve done my sit-ups that way before but now I do it differently. I felt like I was putting too much tension in making my head touch my legs so now I do it differently.
Anton never trains for volume in his legs. The only things he desires for ninja warrior and other stuff is explosive power and endurance, too much muscle would be bad during most upper body climbing stuff
They also use momentum and cheat, since almost every kid that young has never been properly instructed on ab exercises. Combine that with weighing basically nothing and most kids crush the sit up test.
One of my 3 goals in life. Be able to do 1 pull up. 2nd goal. Take shirt off at swimming pool 3rd goal. Be happy with how i look Your videos give me motivation
Same honestly was doing well last year watching juji and tom along with Brian shaw lost 15kg unfortunately put it all back on when I lost my job but I'll probably rejoin the gym now when they reopen
I feel you I've been on my own weight loss journey in the past year I was a fairly big kid but I was strong and relatively fit but not Fit. I wasn't happy with my body or the way I looked, so I decided I was going to work hard to in better shape. I was 200Lbs+ and now I'm down to 170lbs. It takes a while and you progress slowly but you can do it I believe in you Brother!
@@anelivb I haven't thought about the beep test for a long time! I'm from Canada and we only did the beep test in middle school (grades 6-8). *shudders
Where I'm from we did that every year. Hated that test lol. Sport was compulsory at school. But then also once a year we had this thing called "the challenge" at our school... from 14-18 years old it was compulsory to run a 21km cross country half marathon. At 14 it was tough lol. Had 3 hours to finish it or no medal. Im From South Africa.
Ane Liv Berthelsen yeah same for us in Germany, but in grade seven it‘s just torture. Later on, starting from grade 10, we had to do an additional run for miles.
You guys did WAY better on the curl up's than you thought. Curl ups aren't a full sit up, you're supposed to keep your hands on the mat/floor and curl your upper body a little until your hands move a few inches on the floor (usually there is a marker to reach for). Essentially it's about a third to half the range of motion of a full sit up. So you guys nailed it!
Yeah thats what I was thinking too. But we also had to hold it for a certain amount of time and couldn't take our feet up off the mat. And no one could hold our feet. And we had to do push ups too
@@juliastephenson7411 that’s what I was thinking, yeah they did full sit ups but we weren’t allowed to move our feet off the mat at all or it was over, we also had to slide our fingers a certain length without taking them off. And yeah we had to hold for like 3 seconds before going back down
@@Blake-pn6xm Man, this fact is not so true. Meat's density is only about 10% higher and bones 20% higher then fat. If we are talking about dry components ofc. Some fat people look so much less dense because of that most of them have problems with water in their body.
This is great. I am a High School Health & Physical Education Teacher and since many students are virtual, I can use this video as an instructional tool minus a few parts with the dropping of the F-Bomb. Thank you for doing this. I'm sure some of my high school students will watch this version compared to the old school videos.
Back in HS, the teacher would automatically put me down as the max for all the flexibility tests since they didnt want to see my "disgusting and boneless flexibility" 😂
@@joesr31 ex (competitive) gymnast here 🙋🏽♀️😂. It would always go like I said in the first comment then everyone would ask to see so she would turn around so I could show everyone 😂
Btw the “curl-ups” we did for this test weren’t full sit ups. You kept your arms straight by your side and had to get your fingertips to your heels. So it was effectively like half a sit up
One time in middle school my teacher 'disqualified' all of us because we were doing full situps, so she let us try again and we literally just slid our shoulders and did half a crunch which was 'better form'
5:30 for the mile run they all should have started on that curved line. That’s what it’s there for. The guy on the outside (closest to the camera) had a disadvantage. Also, running the outside line is actually running a longer distance.
the reason the situps were so hard is cause the curlups were performed with the hands on the ground and you just had to slide them until they reached the end of a mat, they werent full-ROM situps like you guys were doing. if you did them the way we had to do them during my PE class days juji would have beaten it easily
Man I started having flash backs to gym in middle school... our gym teacher was former military. 75 pushups 75 windmills 75 jumping Jacks 20 suicides (running from one side of the basket ball court touching free shot, running back, running and touching half court, back then going touching 2nd free throw, going back then running to other side of court then going back) that's 1 suicide. Then there was just running around the court for 30 mins. Anyone slowed down past a jog, he added a min. Then sometimes we ran down the road to a church 1 mile away then back. We also had weights but that was optional. Every other day we would play dodge ball, basket ball or kickball. Edit: I forgot the 25 pullups and the 100 jump ropes.
Lol I'm pretty sure the only reason was we didn't was because we only had basketball court and baseball field. I'm also pretty sure that if coach had it his way we would have had an obstacle course in honor of the corps lol.
he got like 8 lol If I were juji I'd wouldnt be happy with his """23""" after his 22 legitimate (still sloppy towards the end but they were passable) reps
I had to help some kids train for the test when I was working at this little gym a couple years ago. The "curl-ups" that they do are way easier than the full sit-ups you guys were doing.
Yo I think your fatal flaw here is that curl ups are more like what we call crunches. You don't have to bring your chest up to the knees, so its significantly easier.
@@pugmommy9865 I think most of it is the individuals weight, obviously a 6 ft tall, plus sized person is going to have more trouble than a 4 ft tall slender person
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Wtf is that
What does it do
Curl ups are crunches
@@bruh-cz9rp ammonia? I know it stings your nose and makes you mad, maybe it helps you lift more?
Rasputin breathing stimulant. Supposedly helps with bigger lifts
@@FreddieQuell ok, is it the white stuff that they sniff
So if these guys tried to beat you up, you'd just have to run slightly faster than a 5th grader and you'd be fine.
that’s the good thing if you’re a smaller kid so you can outrun most likely
That's what they got Anton for. He'll catch you, they'll beat you up.
@@dmitriy9985 You just have to wait for them to get close enough, and then challenge them to the SIXTH grade test. They will immediately stop trying to beat you up to organize it; and that is your chance to escape.
I dont think we are outrunning juji. Hes a freak and might not catch you right away, but in a couple minutes you'll be on your back with your hands up asking him to stop lmao
@@dmitriy9985 it's a good thing Anton is good at chasing after children🙏
Damn 5th graders are so much bigger these days
Im the same size I was in 5th grade. Small n skinny. Lofl.
It's the hormones in the milk I hear
Ikr, what are they feeding those kids nowadays ?
@TJ bruh stfu it's a joke
TJ and no. My school didn’t have this but if we did like 10 kids would pass out of the 400 in my grade. Most would do fine on running, but pull-ups and sit-ups would be rough.
Bodybuilders running is literally the funniest thing ever
Ikr they look so awkward.
It's pretty much the opposite of what they practise for lmao
There arms are so weak for people so strong
I know those mile times were so bad
@@benjaminmorgan8282 Not even that, just their form is hilarious
This video would have been better if there was a group of fifth graders to compare
That would be a bit weird
@Ethan ꧁꧂ It is weird. A bunch of gigantic biceps next to some 11 year olds
It would be hilarious
i have become your 1000th like ;)
@@promeyboy nah
Is having trouble breathing from running. Smokes a cigarette
My man!
In Russia... cigarettes give boost to lung capacity
@@danieloceansmith3156 lol
They do open up the airways for a tiny bit while you are smoking them, but it only last for a little bit
Breathing also opens up the airways
What 5th graders looked like when we were in 1st grade:
Ikr
Yes😂😂😂
I thought they were absolute giants lmao
Ahahahaha
Lol
Tom pulling out a cigarette during his run is 90% of the Army. The amount of guys I saw chain smoking cigarettes right before PT runs and cadence runs was astounding.
My father did the same thing after he got out whenever he would work out with me he took smoke breaks, never understood it.
@@Sixjays try going to war and not needing a vice to keep yourself in line. Every vet has a tick, some are uglier, some have more, but every vet has some small vice that they use to support them.
I got talked to about smoking during the PT test. The privates were trying to do the same thing and failing.
I know this is old but when were you in? My dad absolutely was a massive chainsmoker but he got in in the late 80s & got out 10 years ago, I couldn't imagine that the young blokes are still doing it today. I used to smoke but I would never do it before or during excercise, but i almost always would straight after.
@@captainrisky6561 discharged in April. I was a chainsmoker when in. Even when I transferred to the Guard. So yeah, the younger generation is still at it.
It's not actually a shuttle run unless it's performed on a dusty high school basketball court. I'm seeing WAY too much friction for regulations.
Ahaha, I can't agree more 😅
i remember i cut my time by literally SLIDING on the floor and then shooting back up lol
*INTENSE SQUEAKING*
Matt B LOL spot fucking on
So true. The floors were literally made for slipping
Next up : body builders try the fitness gram pacer test
PLEASE like I also am a powerlifter and running and seeing us run is so fucking funny
wait yes they should so do that
that bih easy
Am I the only one that loved the pacer test like every time the pe coaches surprised us and said we’re doing it and once we get like 25 done then we could go play recess, but I was like one of the only ones that would stay behind and keep on doing the pacer test and I got up to 80 and one time the coaches said all right you can’t do anymore you’re taking to long and so I had to stop even though I could have kept going, dang I missed the pacer test
YES
I missed the presidential award by 1 pull-up in 5th grade... Still haunts me to this day
Don't care
How many reps for the Record?
Damn I missed it by like .2 seconds on the shuttle run in 4th grade
Haunted me until I got it in 5th grade
6 for presidential my school at 5th grade it is 25
Almost every kid got more than 6
**NOT IN THE VIDEO** us all puking our lives out.
S'what u get for pretending to be bigger stromger than u r, no hate, ansolutely love this display. And u are big & strong, only square-qube law kicks u in on already strained (yeah i know, nah, never tried peds) bollocks.
Anton & Tom are fit, really strong, the rest are bunch of circus freaks. Completely useless in any utility endevour. Oh well, that is why i'm here and not there.Thx again Tom, whose idea was IT anyways?
Ps. Juji looks malnourished. All sobs salivating bout muh shreads previous vid have no idea how weak/guano he feels. Been there done that, never again. U can always forcefeed candy if need be...
@@lukaszpacz5983 are you having a bad day? A funny video seems to have caused you to throw your toys out the pram
@@gingerbuffalo123 He is a strange one.
Lukasz Pacz if juji looks malnourished then I look like I’ve been dead for 50 years
Tom stopping for a cigarette during a mile run and finishing 3rd is such a power move
Tom is me 🤣🤣
He's also me 😂🔥🤙
Time stamp?
Smoking = cool B)
@@oldminer8974 n o
I’ve never wanted to be a body builder or a power lifter because knowing that a Gorilla will always be better than me without even trying gets in my head.
bro just become a gorilla its not that hard 😒🙄
Always have wanted to see a gorilla do a bench press, maybe the scientists should teach them that instead of sign language
@@MSchmitz77 If you think about we've never seen a gorilla work out so imagine if we got one to work out.
@@JuanCruz-vn6he I just want the zookeepers to put a bench and some weights in the gorilla enclosure, turn to the silverback and say, "OK buddy, let's see how much you can handle today". With the long arms they have gorillas would probably be really good at deadlifts as well
@@MSchmitz77 it would be hilarious to see the gorilla learn how to work out
Tom taking a smoking break while running with that hair is the most 80s Tom has look yet
The blow torch really adds to it also.
“You’re gonna beat the fifth grader who got into cello at a young age”
As a fifth grade cellist who had about a 13 minute mile... you’re right but dude uncalled for lmaooo
But can 5th graders pass the bodybuilder test?
😂
😂😂😂👍
CAN YOU HANDLE THE JUICE?
"instantly dies"
Deaf Note WHAT DO YOU MESN YOU CANT LIFT 500lbs?!?!?!!!! ARE YOU A QUITTER!?!?!?!
Ian has got to be the most impressive jogging a mile. That guy doesn’t look like he could run 110ft.
I dunno why I said 110... seems very specific
@Salim rahkdul dawg give the man with diabetes some credit okay
DARTH DAIBETES obviously not. i’m concerned for you and your username
@DARTH DAIBETES
No it is not. But when the muscle is stacked on like it is on Ian, being able to run as far as he did is impressive.
@DARTH DAIBETES you were gonna say what?
"I never ran a mile, but I ran 13km."
I mean... he's not wrong, but...
But not right
The definition of "well yes, but actually no"
@@jimtsap04 yesn’t
Put a sticky note on their back.
If they can't get it, the sweat will.
😂
Did I really just watch this entire 29 minute video of bodybuilders I’ve never seen before do this 5th grade test? Yes, yes I did. Do I regret it? No, I do not.
I agree with you wholeheartedly Alannah
It was worth it for the situps
"Unless you count cocaine on the weekends..."
Grateful for the "colorful commentary" got a good laugh
I feel inclined to let everyone know that a curl up is the same as a crunch not a full sit up. Juji fitter than a 5th grader confirmed.
This one
So Curl up = Crunch?
@@Icetea-2000 yes
Even so, in 6th grade, we had to do 45 sit ups, not curl ups. So there is that.
@@Merp-.-Merp Same. It was 45 sit ups for us.
You can literally see how many less steps Zack took than anyone else in the shuttle run.
Running behind him I just stared at his stride lengths hahaha
They don't call him the giraffe for nothin
Aside from his height being an advantage, he used to play lacrosse and CrossFit so he probably has decent endurance.
I’m sorry but no average 5th grader runs a 7 min mile
This was for the best of the best average
@@TheBadash44 lolll
I’m play both club baseball and basketball and my mile time was like 7 30 so in 5th grade. I’m in 7th grade and this is a little inaccurate. Most of the “fast kids” average that in like 2 more grades
Btw we ran it every Monday
I was running 6:48 in 5th grade
14:00 "no you have to push the marker, you fuck" made me laugh so hard I cried
Y’all should try the nfl combine challenge next time
That would be great
Definitely
Yeah it would be
This ^^
They’re so slow
Credit to Marcus for being a good sport. Not one of these tests favored him
Probably the most impressive part of the whole video - him doing chin-ups
Agreed, I also surprised with his pull ups. IMO he had the best form.
@@andretorres1295 Yea, he got his chin all the way up. Same with Tom. A few of the others I'd be telling them to get all the way up. Then again they all did more than I'd be able to these days.
Frankly IT was pathetic, but that was the idea right. A girl once jumped my back while i was doing pullups-19yo, not a midget nor skeleton. Done 2 with ease then resumed my pullups when she jumped off. Thoufht nothing about it. 20years later & i see Magnus doing multiple but not many doubles for max effort with 45kg, not triples, an freacking Magnus Mitboe, lol.
@@lukaszpacz5983 nice blog post bro
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Nooo no no no no
PTSD trigger
Hearing that everytime made me so fucking nervous
What is that referencing?
@@Icetea-2000 It's a test, at least in the USA, where you have to run back and forth on a line at an ever-increasing speed until you can't anymore. And then you get graded on it. It's Hell on Earth.
As a crosscountry runner in high school the running was absolutely hilarious
Same, just the way how they have there arms just makes me blow air out of my nose
@@smulangel2294 yup! I just think they need to relearn running
@@speedstrengineer6822 the problem is some of them can’t Because there traps are so big it restricts movement
@@parkerjackson308 I understand that. I’ve seen it before and I get a good Idea of how annoying it can be, but they can still work around the issue to become faster. I’m any case it doesn’t really matter. I just find it a little bit funny. I get that they are suffering from success and I congratulate them on doing as well as they did, seening as how a lot of adults their age can have trouble even running 1 mile.
@creatine addict bruh this was all a joke why do you have to take it so seriously. I understand that they should stick to their usual training. I’m just making joke as runner.
Alternate title: shirtless guys moving around a lot
Edit: *ripped shirtless guys move a lot while shouting*
"Did you do this in Russia or did you just do waterboarding". Tom is killing me
nine out of ten jokes I want to just smack Tom and unsub. Then that one joke makes me laugh my ass off.
I still remember how proud I was when I got that presidential seal in 5th grade
We got to go on a bowling field trip at my school if we passed. Many kids did not attend the field trip
My school don't even have this
Sadly i'm in Europe, we don't have this
@@suffy101 yes of course, the homogenous nation of 'Europa'.
I don’t have legs
12:39 thought he was boutta say
"Maybe I couldn't beat a fifth grader, but I can beat a fifth grader"
Your profile pic lol
LOVE THAT 😂😂😂
My man stopped for a cigarette and still got the 3rd fastest time lmao.
I felt that, made me miss my bicycle tbh. ONce bumbed one from a moving car, best smoke of my life.
Guess this video shows the real Tom, that outburst certainly didn’t seem scripted
"The real Tom" haha yeah everyone gets mad it doesn't mean he's a bad person
@@alexanderfleming2453 getting mad and having at tantrum about how short his arms are as a back up excuse. Is two different things lol he even flailed around like a man baby😂
@@pls7588 Where?
@@pls7588 Who is Tom?
lol. three people holding marcus legs when he does his sit ups
Im ur 69th like 😌
Aren't those sit ups wrong tho
@@the_person_who_asked_1080 elaborate
@@aaronlycan9861 it's different from what my dad teach me XD.
First you gotta do a normal sit up stance
Second you gotta make your legs straight
Third do a sit up without bending your legs and your head must touch your legs
Just do 50times a day and in a month you will see beautiful changes like i did 😁.
If it's too painful and you can't do 50 then do 40 or even lower
@@devon5160 oh that way. Yeah I’ve done my sit-ups that way before but now I do it differently. I felt like I was putting too much tension in making my head touch my legs so now I do it differently.
The mile looks like a bunch of t rexs running 😂
*applause*
😁👍
Its ridiculous how massive their legs are compared to Antons :D And Anton is really athletic!
Anton never trains for volume in his legs. The only things he desires for ninja warrior and other stuff is explosive power and endurance, too much muscle would be bad during most upper body climbing stuff
@@shadowxxs6 exactly, big legs are good for squatting 600lb or flexing in a show but not for warps and salmon ladders.
I believe Anton hasn't done steroids.
goddamnsonofabitch yeah they all are probably juiced except Zack
Matt B zero relevance mate
I think kids do sit ups easier because they're so thin. Becomes non-linearly more difficult as we gain weight
I can do 50 sit ups in under 1 minute and I have a big belly + I am 26
@@kushjaiswal2621 I think it’s because muscle weighs more than fat
@@brumhelldah917 the point was that being skinny has nothing to do with more sit ups. You can be fat and also do many sit ups and vise versa...
Dont know about that, at 246 lbs i could do 60 in 60 seconds easy. My all time best was 70 @ 196 lbs un-supported.
They also use momentum and cheat, since almost every kid that young has never been properly instructed on ab exercises. Combine that with weighing basically nothing and most kids crush the sit up test.
that cocaine on the weekend joke now has a very different ring to it lol
Never thought it was a joke lol
Why?
Magnus would’ve crushed this test. The man is a freakin BEAST!!
One of my 3 goals in life. Be able to do 1 pull up.
2nd goal. Take shirt off at swimming pool
3rd goal. Be happy with how i look
Your videos give me motivation
@Davis Whitaker thanks man. Congrats on reaching your goals.
Keep losing weight and diet well and you're good to go on all those!
@@jujimufu ❤ thanks. Watching the videos keeps me wanting to try harder. So keep them coming!
Same honestly was doing well last year watching juji and tom along with Brian shaw lost 15kg unfortunately put it all back on when I lost my job but I'll probably rejoin the gym now when they reopen
I feel you I've been on my own weight loss journey in the past year I was a fairly big kid but I was strong and relatively fit but not Fit. I wasn't happy with my body or the way I looked, so I decided I was going to work hard to in better shape. I was 200Lbs+ and now I'm down to 170lbs. It takes a while and you progress slowly but you can do it I believe in you Brother!
Tom needs credit here, Very well put together video. I know editing this one was a bitch. Thank you Tom and Juji / Juji and Tom lol
Thanks my dude, took a lot of time
Juji & Tom Appreciate each and every upload because i know each one does🙏🏼. stay healthy
Tom, the commentary was great. I don’t know why I watch this video at 3 am, but it was definitely time well spent my dude :)
@@jujimufu appreciate you Tom, good job
Juji raging at sit ups is the funniest thing I’ve seen all day
Does anyone else remember doing like 2 sit-ups then saying you did 70 to the gym teacher
Bastard watched me grunt through all 70 and even ten more...
@@GaRciiA805 SHOCK THE MUSCLE
I love how it escalated to the point they're trashtalking fifth graders lmao
In Germany, we had to do the PACER-Test/Shuttle-Run-Test in like grade 7. Never have been this close to puking during school.
I think we did the PACER test (beep test) like once every year from grade 7 and through grade 12 or something. I'm from Denmark.
@@anelivb I haven't thought about the beep test for a long time! I'm from Canada and we only did the beep test in middle school (grades 6-8). *shudders
Where I'm from we did that every year. Hated that test lol. Sport was compulsory at school. But then also once a year we had this thing called "the challenge" at our school... from 14-18 years old it was compulsory to run a 21km cross country half marathon. At 14 it was tough lol. Had 3 hours to finish it or no medal. Im From South Africa.
Ane Liv Berthelsen yeah same for us in Germany, but in grade seven it‘s just torture. Later on, starting from grade 10, we had to do an additional run for miles.
OOOOH so this is the name of that test. Yo it was fucking hell I was only able to reach minute 8 once, most of times I fucked up at 7.
You guys did WAY better on the curl up's than you thought. Curl ups aren't a full sit up, you're supposed to keep your hands on the mat/floor and curl your upper body a little until your hands move a few inches on the floor (usually there is a marker to reach for).
Essentially it's about a third to half the range of motion of a full sit up. So you guys nailed it!
that's what i thought! i hope they see/saw this, cause they looked so disappointed 😅
Did they change it? It was for sure full on sit-ups when I did it in 5th grade.
They’re basically crunches.
Yeah thats what I was thinking too. But we also had to hold it for a certain amount of time and couldn't take our feet up off the mat. And no one could hold our feet. And we had to do push ups too
@@juliastephenson7411 that’s what I was thinking, yeah they did full sit ups but we weren’t allowed to move our feet off the mat at all or it was over, we also had to slide our fingers a certain length without taking them off. And yeah we had to hold for like 3 seconds before going back down
17:57 I love how Juji beat his pr and right on the next shot there are particles around him like he just leveled up.
“No you have to push the marker ya fack!” Hahahaha had me dying
this group of guys are the best youve had in a while. only missing the Buges and Antione
Excuse me sir. Mr meatballs midboe aswell
Of course Anton is the fittest.
They're all unathletic meatballs
Except zach, zach is cool. And Juji I guess
Muscle weighs more than fat. Anton primarily has upper body strength, cause he's a ninja warrior/climber.
Because he's FUNCTIONALLY athletic and has dense hard muscle.
@@Blake-pn6xm Man, this fact is not so true. Meat's density is only about 10% higher and bones 20% higher then fat. If we are talking about dry components ofc. Some fat people look so much less dense because of that most of them have problems with water in their body.
This is great. I am a High School Health & Physical Education Teacher and since many students are virtual, I can use this video as an instructional tool minus a few parts with the dropping of the F-Bomb. Thank you for doing this. I'm sure some of my high school students will watch this version compared to the old school videos.
Why are they counting the reps when there chin isn’t going over the bar
I dont think they're that strict for 5th graders
*sorry for bad english*
Yea a couple of them had suspect form but it wasn't like they were breaking records or anything, they all clearly could have done 6 solid pull-ups.
Clearly not taking it too seriously.
Back in HS, the teacher would automatically put me down as the max for all the flexibility tests since they didnt want to see my "disgusting and boneless flexibility" 😂
Lol same, double jointed, not the most flexible in my school though, got beaten by some gymnast
@@joesr31 ex (competitive) gymnast here 🙋🏽♀️😂. It would always go like I said in the first comment then everyone would ask to see so she would turn around so I could show everyone 😂
The most impressive part was Tom's mullet majestically flowing behind him in the running events
This reminds me of that one episode of Malcolm in the Middle where the dad had a group of bodybuilders doing random stuff for him
@fucjboj fr?
😂😂😂 Laughed irl
Awww yes one of my fav episodes so perfectly funny
for sit ups we were taught to put our hands on our shoulders so we dont hurt our necks from pulling on our heads
yep
and when your elbows touch your thighs/knees you go down
Btw the “curl-ups” we did for this test weren’t full sit ups. You kept your arms straight by your side and had to get your fingertips to your heels. So it was effectively like half a sit up
Yup that’s what we did too. I forget why I got disqualified but I think it was a technicality they were very easy.
One time in middle school my teacher 'disqualified' all of us because we were doing full situps, so she let us try again and we literally just slid our shoulders and did half a crunch which was 'better form'
"The rules of the game are that you have to pretend you're 5'2".
Me, 5'1.5: Finally, something in my wheelhouse.
Contrary to popular physics, Tom's flowing mane actually increases his speed and agility. Why? because it's *magical*.
"popular physics" lmaooo
The 5th grade class of 2020 looks crazy
What are they feeding these kids?!
Pangur Echyx creatine.
5:30 for the mile run they all should have started on that curved line. That’s what it’s there for. The guy on the outside (closest to the camera) had a disadvantage. Also, running the outside line is actually running a longer distance.
Most of them cut in tho so it wouldn't have mattered
“Ahhhh... Russian man! You never went to the moon before us”!
... Underrated😂
Me running the track with bad joints, heat sensitivity, and heart palpitations:
My gym teacher: YOU'RE OFF PACE RUN ANOTHER LAP
the reason the situps were so hard is cause the curlups were performed with the hands on the ground and you just had to slide them until they reached the end of a mat, they werent full-ROM situps like you guys were doing. if you did them the way we had to do them during my PE class days juji would have beaten it easily
I JUST REALIZED!
When Tom pulled out a cigarette doing his mile, I was on the floor.
Bob Jones I was smoking a cigarette as I was watching glad I wasn’t running, then he pulled one out and kept running, I fuckin died!
@Franklin Terwilliger III He used to and then he quit. He must've recently started again after his break-up
And he still beat the time lol
@D A7 are you concerned about potential cancer risks? Or does it not faze you
@D A7 yeah cigs and weed aren't the same, probably why
Eric Bugenhagen would approve the soundtrack for sure
Can you imagine if Eric was hanging out with these guys too lol. The "mind set" would be so strong in this video it would break the internet!
@@allenissuperman next time Eric is there they definitely need to do a challenge like this again
tom: "i only have one vice" lmao oof
“You have to push the marker ya f***” I actually lost it 😂
Feels like an 80's VHS homeworkout video.
Man I started having flash backs to gym in middle school... our gym teacher was former military. 75 pushups 75 windmills 75 jumping Jacks 20 suicides (running from one side of the basket ball court touching free shot, running back, running and touching half court, back then going touching 2nd free throw, going back then running to other side of court then going back) that's 1 suicide. Then there was just running around the court for 30 mins. Anyone slowed down past a jog, he added a min. Then sometimes we ran down the road to a church 1 mile away then back. We also had weights but that was optional. Every other day we would play dodge ball, basket ball or kickball.
Edit: I forgot the 25 pullups and the 100 jump ropes.
So was everybody shredded?
@@coopern3203 we weren't shredded but we definitely had athletic muscle definition. I was on the basketball team, we never got tired lol
That’s how gym class should be, granted people should be taught proper form on everything and they should start out a little lighter
At least your suicides were in a gym! Ours were done on a 100m rugby field
Lol I'm pretty sure the only reason was we didn't was because we only had basketball court and baseball field. I'm also pretty sure that if coach had it his way we would have had an obstacle course in honor of the corps lol.
the tattoo'd guy sure liked to go "sup?" with his head when doing pull-ups
and the Icelandic guy shows you how it's done. Proper form and everything.
he got like 8 lol If I were juji I'd wouldnt be happy with his """23""" after his 22 legitimate (still sloppy towards the end but they were passable) reps
I love how they actually do good reps! I always cringe seing (most) crossfitters do any of those exersices but they killed it!
I love the sit and reach because I am not fit, but I'm flexible 😂😂
I wonder if anton gets offended by toms Russia jokes
he makes tons of America jokes off camera like a true Russian a hole
@@jujimufu love to see.that !
@@jujimufu because he's right
23:16 "Physique Check, this'll make you feel happy..." lol
I had to help some kids train for the test when I was working at this little gym a couple years ago. The "curl-ups" that they do are way easier than the full sit-ups you guys were doing.
LMAOOO when he starts smoking a cigarette mid run 😂 and the commentary is hilarious af
Tom sparking a bogey mid mile resonated with me on a spiritual level
Y'all should do the fitnessgram pacer test next
I believe that falls under the law as a "cruel and unusual punishment"
Those pull-ups where underrated, impressive doing 20+ being that size
18:08 he did 17. The rest he was doing quarter reps and just flicking his chin up
u mean 10
as you typed that comment you were lying down on your bed eating. Focus on your own grind and then focus on other people’s grind.
@@dylanbrown659 are you stupid
@@dylanbrown659 I do share his opinion and I'm resting between sets now.
Crossfit baybeeee
when the dude just put his hands and stretches instead of pushing the marker, had me wheezing im subscribing lmao
I like how Tom stopped for a cigarette, but still got third place in the mile run
I think Anton may be the most athletic dude here
6:39 you mean anton is a trained killer ...wow..
60% of russian men has gone through military service
tom is slowly becoming moe from the simpsons
Yo I think your fatal flaw here is that curl ups are more like what we call crunches. You don't have to bring your chest up to the knees, so its significantly easier.
When the lawsuit kicks in 15:49
damn tom it's called sit ups not autofellatio
ROFL
1:15 lmao they only require girls to do one pull-up
Hey, until recently, the Marines didn't even require that from their women. It was a flexed arm hang.
And I can’t even do that-
Why is that? I don't remember pull ups being that hard, maybe it depends on individual strength?
@@pugmommy9865 I think most of it is the individuals weight, obviously a 6 ft tall, plus sized person is going to have more trouble than a 4 ft tall slender person
@@abby5495 Ya that's probably true, I was a really skinny short girl so other girls who were taller or weighed more may have had a harder time
Dude, this is the most shredded I’ve ever seen Juji. Holy shit!
Who’s gonna tell em you start the shuttle run lying down
What my school didn't do that
What type of school did you go to?
Well a singaporean school
What
Man.... smoking, drugs on weekend, only one getting tilted on the reach...
He definitely does stick out in the group :/
I appreciate the ammount of 80s nostalgia that went into this...
@AuthoritativeNewsSource well, naturally...
"were gonna speed this up because it's incredibly boring"
Me: go to one quarter impulse power
Honored to have ran on that same exact track in High School.
Anton is by far my favorite person:) He's so nice!
I hate how Tom talks so much shit to him I think he is jealous of him