Guided Meditation For Releasing Heavy Energy & Emotions

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  • เผยแพร่เมื่อ 24 พ.ย. 2024

ความคิดเห็น • 119

  • @mariyavaneva7149
    @mariyavaneva7149 26 วันที่ผ่านมา +4

    I missed your meditations so much, thank you for coming back with them 💓. I love your meditations linked to the lunar cycles, also about inner child, imaginative travels, inner work, self-development and psychological growth. I'd love to see/hear a meditation on the topics you mentioned in your last video - shadow work, realizing old patterns, cleansing emotional baggage, strengthening the intuition.

  • @manonxhaf
    @manonxhaf หลายเดือนก่อน +25

    Thank you Alina, this was so needed 🤍🦋
    Mediation ideas : working with the cosmos, space, stars, planets 🪐 I’d love to really connect to that cosmic energy whilst in meditation and I feel like you’d be perfect in guiding us in that. Thank you

    • @mariamayo5280
      @mariamayo5280 หลายเดือนก่อน +2

      I would love this!

    • @popcorn7263
      @popcorn7263 หลายเดือนก่อน +1

      Me too ✨💚

  • @dominiquevandewal6719
    @dominiquevandewal6719 หลายเดือนก่อน +16

    Thank you Alina! I missed your meditations. I tried many others, but no one compares. ❤

  • @domoniquesmith219
    @domoniquesmith219 หลายเดือนก่อน +3

    I have been mediating and following you for years. And I felt appreciated at the end. So thank you.
    I also don't normally share what came up for me... but what came up for me was that fact that I would like to start to vocalize my gratitude more. So I began by saying Thank you in all the languages I speak. Then, things I was grateful for and the very first was the opportunity to meditate. (Which hasn't been a thing after having a baby)

    • @AlinaAlign
      @AlinaAlign  หลายเดือนก่อน

      That beautiful 🤍 There can be so many things we take for granted and that (in my opinion) can magnify when we take moments to embody gratitude for them.

  • @breezykirbreezy87
    @breezykirbreezy87 หลายเดือนก่อน +3

    Thanks so much! I’m happy you’re back you were missed. Im putting myself and my self care first. This helped me so much! Wishing you peace and blessings. ❤❤

  • @po0cy
    @po0cy 28 วันที่ผ่านมา +1

    So glad you’re back doing these!! My favourite meditations on youtube!

  • @majozajo
    @majozajo หลายเดือนก่อน +1

    as everyone said, i'm glad you're bringing back meditations!
    Some ideas : morning meditation, cleansing, inutition/divination, chakra meditations or overall some relaxing meditations as always.

  • @sunjoy1418
    @sunjoy1418 16 วันที่ผ่านมา +2

    Thank You, Thank You, Thank You for holding space for these meditations🙏🏿🫂🤍🥰! It's greatly appreciated, and I enjoy them each and every time that you post✨🧘🏿‍♀️✨, Thank Youuuuuuu!!!🙏🏿👁️🧬🕉️🤍

  • @neptunefairyangel
    @neptunefairyangel หลายเดือนก่อน +1

    So happy your mediations are back!

  • @lindamiles4201
    @lindamiles4201 หลายเดือนก่อน +3

    Thank you Alina🙏🏼💞
    Your voice is so very soothing and it is good to see you back💖

  • @srijitabasak500
    @srijitabasak500 9 วันที่ผ่านมา

    Grateful that you have returned after feeling the inner call. May the force be with you. ❤

  • @Empress_Echo
    @Empress_Echo หลายเดือนก่อน +4

    Thank you for the lovely meditation this morning Alina💜
    A couple meditation ideas I can think of are:
    •cleansing, letting go
    •Activating, taking action inspiration meditation
    •Seasonal energy meditation
    Im so excited to see what you come up with! Have a wonderful day.

    • @AlinaAlign
      @AlinaAlign  หลายเดือนก่อน +1

      I love these ideas and will write them down! Thank you 💜💜💜

  • @blackexcellence5484
    @blackexcellence5484 12 วันที่ผ่านมา +1

    Thanks Goddess! It felt awesome in this moment as the moon shone bright this rising ✨️ Asè

  • @minsuhuhuh
    @minsuhuhuh หลายเดือนก่อน

    Yes!!! I’m so happy to hear your meditations are back! I love how much more inclusive this one is for people who can’t sit up or can’t lie down. Thank you Alina💗

  • @francisquist141
    @francisquist141 หลายเดือนก่อน +1

    Welcome 🤗 back to meditating 🧘🏾 with us Alina. Very much appreciated and very renewing 😇.

  • @NatalieFazio-z7m
    @NatalieFazio-z7m หลายเดือนก่อน +1

    Welcome back! I was so excited to see you had a guided meditation for this full moon. Thank you!!!

  • @MylieMarie222
    @MylieMarie222 หลายเดือนก่อน +5

    i was just meditating on the idea of frequencies. As i was walking i noticed the frequencies of my environment shifting and i had a weird urge to imitate those same noises i was hearing in my mind. The full moon is tomorrow night so as im prepping for it i randomly decide to check if you had posted any meditations and OF COURSE u did😭💞, not only that but you led us through healing our throat chakra and vocalizing different sound frequencies! This was so incredibly in alignment with the message i received earlier. I also noticed you were vocalizing the same frequencies as me! Ugh i can’t even explain how magical you are i love you!🫶🏾

    • @TashaDivine
      @TashaDivine หลายเดือนก่อน

      I feel like this happens the more in tune with our origins. We're starting to pick up on the subtleties of the energies that surround us. I'm a massage therapist and my client and I started to humm vibrations of our throats together yesterday. It's so real.

  • @karilyoung1564
    @karilyoung1564 หลายเดือนก่อน

    I am so so so grateful for this channel and these meditations. I go back and listen to them often. I am also grateful for the break you took so that these meditations can come from a place of wholeness and excitement! Love and light to you! Thank you Alina!!

  • @adriennewilson3006
    @adriennewilson3006 16 วันที่ผ่านมา

    So nice to hear your soothing voice again. I do love your guided meditations. Thank you for your time ❤

  • @kristinbrink7191
    @kristinbrink7191 หลายเดือนก่อน +1

    Loved this thank you ❤

  • @heartofananthropologist
    @heartofananthropologist หลายเดือนก่อน

    Yay, I've missed your meditations!

  • @ryleighwelsh8470
    @ryleighwelsh8470 หลายเดือนก่อน

    I’ve loved every meditation I’ve done with you! I’ve especially liked the guided meditations, where you invite us to explore our imagination whether that be chatting with our inner kiddo or sitting in a forest watching a projector screen show our future. Thank you immensely for offering this gift to us, Alina. So grateful for you! 🌕🌕🌕🐏🐏🐏

  • @LittleQween65
    @LittleQween65 หลายเดือนก่อน +1

    That was magical! 💜✨💜

    • @AlinaAlign
      @AlinaAlign  หลายเดือนก่อน +1

      I'm glad you enjoyed the meditation! 💜💜💜

  • @caylinpetersen430
    @caylinpetersen430 หลายเดือนก่อน

    Really missed your meditations. Thank you Alina 💞

  • @alexccen
    @alexccen หลายเดือนก่อน +2

    I'm so happy your meditations are back! And I'm even happier you took some time to nurse your burnout 🥺❤️
    This was a lovely flow - thank you so much ✨️

  • @Meaw712
    @Meaw712 หลายเดือนก่อน +4

    I missed your full moon meditations I’m grateful that you’re back to do this 🤍🤍🤍

  • @lynnembrooks1831
    @lynnembrooks1831 หลายเดือนก่อน

    Blessed Be Lovely 💜💜

  • @theanaluna
    @theanaluna หลายเดือนก่อน

    Thank you so much for this wonderful practice! ❤️ I truly missed your meditations! ✨️

  • @abbieabstract4559
    @abbieabstract4559 หลายเดือนก่อน

    I'm so happy you're back, your meditations are so good ❤️✨️

  • @caponkafa
    @caponkafa หลายเดือนก่อน

    Thank you Alina, when there is a full moon or new moon, I know that your meditations are the best place to come 🩵💙💜

  • @perla3733
    @perla3733 หลายเดือนก่อน

    plus I love love your visual guided meditations they help me a lo t!!

    • @perla3733
      @perla3733 หลายเดือนก่อน

      and it is also interesting when reading the comments what came up for people

  • @tamaraberumen636
    @tamaraberumen636 23 วันที่ผ่านมา

    Thank you for your loving work. I’ve been going through the gutter recently and this helped me so much to clear my mind and realize my blessings. I appreciate that the universe has blessed me with someone as generous and giving as yourself ma’am. I’m very happy that there’s humans in this world like yourself 🩷 As for the mediations, I loved one of your past meditations that dealt with our inner child. I cried immensely during that one and it opened up so much pent up emotion. Either way everything you bring out is beautiful and I trust your intuition. Thank you!

  • @aanchalchadda3675
    @aanchalchadda3675 หลายเดือนก่อน

    Felt so calm ❤

  • @macNC40
    @macNC40 หลายเดือนก่อน

    Omgosh your voice is so soothing I ended up being so relaxed I fell asleep.. and then had to rewind to listen to what I missed hehe

  • @deborahmason7240
    @deborahmason7240 หลายเดือนก่อน

    Thank you for this❤I love the sound transmutation

  • @MellowattsUNLTD
    @MellowattsUNLTD หลายเดือนก่อน +1

    Thank You for Sharing 🙏🏽
    You’re such a lovely lady!

  • @johannagutierrez4178
    @johannagutierrez4178 หลายเดือนก่อน

    Thank you 💚

  • @Aurora_the_aerie
    @Aurora_the_aerie หลายเดือนก่อน

    Grateful ☺️

  • @rachaelmiller1951
    @rachaelmiller1951 หลายเดือนก่อน +1

    I absolutely adored this. After losing my dog who was my heart and soul a few weeks ago I had a lot of pent up sadness to release and this was perfect. I was so so glad to see you comeback, I love every single one of your meditations. I specially enjoy your visualisation meditations but love trying new ways to meditate as well. Thank you so much for creating these videos for us all 🪽

  • @ons4139
    @ons4139 หลายเดือนก่อน

    Thank you Alina 🤍

  • @sourPatchkidHaley
    @sourPatchkidHaley หลายเดือนก่อน

    I love the affirmation meditation you made for a leo moon, I go back and listen to that one often ❤

  • @iamverena2993
    @iamverena2993 หลายเดือนก่อน

    Thank you so much for this beautiful meditation ❤️🙏

  • @aishasingleton
    @aishasingleton หลายเดือนก่อน

    Thank you 🙏🏽🌕❤️‍🔥

  • @str8coldplaya
    @str8coldplaya หลายเดือนก่อน

    I was focused on releasing my feelings around 1) not feeling especially smart because I'm not a genius (so smarter than average, but not Mensa material), and 2) people thinking I was mentally deficient because the bullies at my job would tell them to think that of me. A couple times while I was audibly exhaling, I saw an image in my mind of a suit of armor falling away from me. It reminded me of a tarot card reading someone else gave me the day I quit that job, and it made me think of the fact that I no longer needed to protect myself so aggressively because I finally left behind the place I needed protection from ; that I actually can be open and vulnerable to people because I'm no longer trapped with a captive audience and also not surrounded by people I wouldn't associate with if I wasn't paid to be there. I really appreciate this meditation. Thank you so much, Alina. ❤❤❤

  • @dorothyboichat4840
    @dorothyboichat4840 หลายเดือนก่อน

    Thanks Alina 🙏🏻

  • @simona1323
    @simona1323 หลายเดือนก่อน

    thank you

  • @zahram9550
    @zahram9550 หลายเดือนก่อน

    Thanks ✨

  • @10Minute.Meditation
    @10Minute.Meditation 25 วันที่ผ่านมา

    Oooooh! Thanks for this one. Perfect for the season, and so lovely for the soul. Much love to you 🙏

  • @Pxy212
    @Pxy212 หลายเดือนก่อน

    This was wonderful ❤

  • @mebutnew
    @mebutnew หลายเดือนก่อน

    Amazing thank you!

  • @roselightspeed7830
    @roselightspeed7830 29 วันที่ผ่านมา

    I always love your meditations, this was what I needed after a long week.
    Going forward, I'd love to see some guided visualization meditations. I have had very powerful movement and processing with your meditations that allow my mind to sort of paint a picture, and offer me a chance to naturally process unconscious choices my brain may make about where I am, who is with me, what a message may tell me that someone has handed me.
    As well, inner child work is always rewarding even if it can be emotional, I have healed a lot by returning to some of the meditations over the years.
    I appreciate you and all of your hard work, and I understand the resistance you've felt to creating the meditations, but equally so I hope your return back to them is as helpful to you as they are to your audience ❤

  • @bubbles.stu26
    @bubbles.stu26 หลายเดือนก่อน

    Thank you❤

  • @J2theNard
    @J2theNard 14 วันที่ผ่านมา

    Miss the full moon meditations they are gold

  • @ithauntsmemostt
    @ithauntsmemostt หลายเดือนก่อน

    Thank you! So excited for new fall one 💜💜💜 namaste

  • @BeySoul33
    @BeySoul33 หลายเดือนก่อน

    Thank you, Alina, for this beautiful meditation it was so calming. I loved the breathing and exhale. I felt so relieved. We've been missing your meditations, sweetheart. Welcome back! 🙏🏾💖✨️

  • @divinelyguided1144
    @divinelyguided1144 หลายเดือนก่อน

    Thank you 🙏🏾 I have missed these! Your meditations were such a part of my early spiritual journey!!!

  • @perla3733
    @perla3733 หลายเดือนก่อน

    thank you so much for this video and also for taking care of yourself ❤

  • @solsherer-estevez3466
    @solsherer-estevez3466 หลายเดือนก่อน

    Thank you for this! I really needed it this month

  • @noemijoseph2
    @noemijoseph2 20 ชั่วโมงที่ผ่านมา

    This was very much needed, thank you! I always loved your guided meditations. I am glad you are back 💛

  • @eythargubara8118
    @eythargubara8118 หลายเดือนก่อน

    ❤️We love you. Stay your blessed self and thank you for your amazing work

  • @KelliMichelle77
    @KelliMichelle77 หลายเดือนก่อน

    I’m so happy you are back. Thank you so much, feeling so much gratitude. This was such a great meditation, I didn’t expect to literally sob but it just came out. I feel lighter. something was definitely released. ❤🙏🏾

  • @oohIkRenn
    @oohIkRenn หลายเดือนก่อน +1

    As much as I missed them, thank you for wanting to be intentional with your guided meditations🙏🏽. This came right on time for me as it’s been a few weeks since I’ve meditated. I am grateful for your return also💫

  • @EclecticafvabyAmberRae
    @EclecticafvabyAmberRae 13 วันที่ผ่านมา

    Amazing release tysm

  • @alexisbradford5111
    @alexisbradford5111 หลายเดือนก่อน

    Thank you I've been waiting so long for your meditation session 💚💫

  • @TerriKingsley
    @TerriKingsley หลายเดือนก่อน

    Thank you for your guidance and care. So glad you're back and so grateful for the beautiful example of self care.

  • @mariamayo5280
    @mariamayo5280 หลายเดือนก่อน

    Thank you, Alina! It was so nice to do one of your meditations again!

  • @nostalgicivy
    @nostalgicivy หลายเดือนก่อน +1

    it was healing and just amazing to harmonize with you with every exhale! thank you so much

  • @glockgal8015
    @glockgal8015 หลายเดือนก่อน

    So glad to have found this meditation tonight....it was the peaceful calm I needed in my chaos.

  • @raemarie4412
    @raemarie4412 หลายเดือนก่อน

    Thank you, Alina. You are truly gifted, and the only meditations that I listen to and that "work" for me. I truly owe you so much gratitude for helping to heal me. I am so grateful for you and YOU ARE TRULY GIFTED 💖✨️ p.s. love the light and chakras

  • @leslierenteria805
    @leslierenteria805 หลายเดือนก่อน

    Thank you for this meditation 🫶🏼 I really enjoyed the vocal part of this one, really activating out throat chakras 💙

  • @tttaayyyyyy
    @tttaayyyyyy หลายเดือนก่อน

    I missed you :D yayyyyyy ! glad you feel better to be back

  • @madalenaproenca
    @madalenaproenca 10 วันที่ผ่านมา

    Thank you ❤meditations full and new moons 🌓

  • @mpolloc3
    @mpolloc3 หลายเดือนก่อน

    So happy you felt ready to come back. I always look forward to your meditations. This one was absolutely wonderful, and helped me move emotional energy that no longer served me. 😊

  • @sarawarming9737
    @sarawarming9737 หลายเดือนก่อน

    Thank you so SO much!! It really helped me release some back pain🙏🙏🙏

  • @Kitty-wt8yx
    @Kitty-wt8yx หลายเดือนก่อน

    Woooo I was waiting so long for your meditations. I’m so glad you’re back to them i’m gonna use this tonight! Thank you

  • @mmontene333
    @mmontene333 หลายเดือนก่อน

    Thank you! I missed you :)

  • @RealTiing
    @RealTiing หลายเดือนก่อน

    Thank you 🤞🏽

  • @christopheroagor3236
    @christopheroagor3236 หลายเดือนก่อน

    Alina babes.. thank u for flying the flag of high vibes and vision for us ! Much appreciated 🌹🏵🌹

  • @shays7674
    @shays7674 หลายเดือนก่อน

    Thank you so much Alina 🌹✨🫶🏾 I missed your guided meditations so much! Sending love & blessings 🕉️

  • @lizfilippone7515
    @lizfilippone7515 หลายเดือนก่อน

    Thank you for that wonderful meditation! I would love more with sound it really helps me move energy ❤ happy harvest moon!

  • @ghi90ghi
    @ghi90ghi หลายเดือนก่อน

    Thank you so much Alina. I deeply appreciate your work for the last four years.
    I’m glad to have this meditation. I was feeling the need to scream and let out anger when I wasn’t able to use my voice

  • @Melbcookin
    @Melbcookin หลายเดือนก่อน

    This was beautiful!! It’s my first time here subscribing ! I thank you sending you love and peace ☮️ !!!

  • @bemydinosaur13
    @bemydinosaur13 หลายเดือนก่อน

    Love your full & new moon meditations 🤍🤍🤍
    Didn’t read your note until after I left that comment but I’m glad you honor the desire to keep these authentic by only creating them when you have space and energy to. 🖤

  • @BunnyRodriguez
    @BunnyRodriguez หลายเดือนก่อน

    first time coming across your channel and i’ve subscribed! loved this meditation to help amplify the meditation i was already doing along with the full moon intentions.

  • @brionnawarren9773
    @brionnawarren9773 10 วันที่ผ่านมา

    Love this!!! I feel so relaxed! I yelled for one of my exhales and I feel like I released so much pent up emotions. I appreciate you. Can you do a self-love meditation?

  • @Chelseywithay
    @Chelseywithay 28 วันที่ผ่านมา

    Transmutation was silly for me. Just what I needed this spooky season ❤❤❤

  • @JamesParker-o2n
    @JamesParker-o2n 25 วันที่ผ่านมา

    Alina- this was absolutely beautiful- I look forward to your seasonal work. Have you considered creating extended sleep meditations? I experience insomnia and I’m sure your spirit, guidance and voice would help. Hope you will consider it!

  • @lavibratariana1539
    @lavibratariana1539 16 วันที่ผ่านมา

    Very peaceful meditation, needed it😭❤️ thank you🦋✨ a suggestion for another meditation would be one to move through the feelings of hopelessness 🌟

  • @crzykel24
    @crzykel24 หลายเดือนก่อน

    Thank you so much for this! I would meditations that focus on connecting with ancestry

  • @billiehicks6587
    @billiehicks6587 หลายเดือนก่อน

    I was looking for your Vlog when I saw the Moon becoming a New❤ Moon…

  • @dopeitswhit7381
    @dopeitswhit7381 21 วันที่ผ่านมา

    Thank you!! Could you create a playlist with your guided meditations so I can listen to them when needed? - THANK YOU 🫶🏾🫶🏾✨✨ Have a great week ✨

  • @TERESAREQUENA-o7m
    @TERESAREQUENA-o7m หลายเดือนก่อน

    During the the throat , sneezing come out. We need more meditations to transmute. Thank you. Nameste

  • @naomis9149
    @naomis9149 28 วันที่ผ่านมา

    ❤❤❤

  • @MellowattsUNLTD
    @MellowattsUNLTD หลายเดือนก่อน

    Suggestion: 🙏🏽
    NSDR or Nidra or Body scan
    I always find those to be so healing

  • @mcoco333
    @mcoco333 หลายเดือนก่อน

    loved this. thank you. would you be able to do longer meditations?

  • @jessikat38
    @jessikat38 หลายเดือนก่อน

    💜

  • @danadavidgravot9364
    @danadavidgravot9364 16 วันที่ผ่านมา

    Meditations on self love and. Boundaries

  • @elizabethmccallum852
    @elizabethmccallum852 หลายเดือนก่อน

    Can you do my Virgo meditation next?

  • @lezgogo3690
    @lezgogo3690 5 วันที่ผ่านมา

    🍄✨🌳🌲🌳✨🍄

  • @cass14444
    @cass14444 หลายเดือนก่อน

    Cadence and tone was a little different this time so I couldn't really get into it this time