Over-Under Intervals for Cyclists: How to Get The Most Out of Your Workout (Ask a Cycling Coach 354)
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- เผยแพร่เมื่อ 17 มี.ค. 2022
- Learn about over-under intervals, why and how they make you faster, and more in this Quick Clip from episodes 354 of the Ask a Cycling Coach podcast!
• Watch the full episode 354 of the Ask a Cycling Coach podcast:
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I’ve been doing O/U not knowing what it was but I knew I needed it. I figured if I can pedal hard after pedaling harder I’ll get faster. Thanks for verifying my imaginations 🙏🏾
My trick for donig these is knowing (and seeing) the benefit it provides me.
I hate Over-Under Intervals too !! Thanks for the tips !
Over unders are awesome. One of my favourite sessions.
Again ... a super beneficial podcast from true cyclist mates for bike mates. Thx a lot!
Thanks for joining us, JJ! Cheers, bud.
I was hoping to hear examples of O/U's so I can compare it to what I currently do.
We have TONS in our workout catalog! Just go to www.trainerroad.com/app/cycling/workouts and type 'under' in the search bar to find workouts that have over-under in the description. :)
Two Sour Patch Kids after every block of over-unders!
My over unders are 2minutes at ftp, then 30second sprint, 2mins ftp, 30 second sprint, 2 mins ftp. Repeat. I called the workout, Tadej intervals
The question sounds very familiar to me as well! :)
Another tip is to focus on your left / right power balance or maintaining cadence.
the link in the description is the wrong one, doesnt link to this podcast.
I was hoping to learn I don't have to do O/Us anymore 😅
Where do I go to get the numbers and times to train at?
I do 2min at 107%, then 2min at 93%. I repeat that 5 times in a row. After a short break, I do the whole thing again. Is that an okeish over/under workout?
I've learned a lot on these casts. But I still don't know what an "over under" is. Please, I don't want to guess!
We wrote a whole blog on Over-Unders and the science behind them!
www.trainerroad.com/blog/over-under-intervals-the-science-behind-them-and-tips-for-success/#:~:text=If%20you've%20followed%20a,and%20over%2Dsegments%20resembling%20peaks.
Am I the only one who likes these workouts?!
TOTALLY POSSIBLE.
@@TrainerRoad Come on! Where are the other long course triathletes?!😂
I love over unders. I think those who hate this workout overestimated their FTP 🤣🤣🤣 Im using my 1hr FTP btw.
Given 2 cyclists at equeal strength, the winner will be the one who can suffer the most. Over/Unders teach you how to suffer, and if it doesn't hurt you're not doing it right.