How To Self-Massage Your Psoas

This self-massage technique for the psoas is one that Dr. Rodman teaches very often to his patients. If you sit a lot and have lower back pain this muscle may be a major contributor to problem. The psoas is a powerful hip flexor and is often tight and overused. Because of its deep location the psoas is rarely massaged or is not massaged properly. This self-massage technique targets the tight psoas and can release the built up tension, reducing pain and increasing your flexibility.
If you value staying active and pain free than Sports Chiropractic & Natural Health Solutions is the place for you. Call us today to get on the road to rapid recovery and optimal performance. 561.313.9117 - www.scnhs.com
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Dr. Todd Rodman is a board certified sports physician specializing in soft tissue and sports chiropractic therapies for rapid recovery and optimal performance. Since 2010 he has been the official team chiropractor for Florida Atlantic University athletics. He has also worked many athletic events including being on the medical staff for the Ironman triathlon and the director of athlete services for the CrossFit games.
Sports Chiropractic and Natural Health Solutions is located in Boca Raton and Pompano Beach, Florida. Our goal is to help athletes and active people prepare for an event, overcome an injury and recover from athletic competitions.
Some of the services that we offer in our office include:
•Active Release Technique
•Deep tissue laser
•Regenerative Medicine Injections
•Acupuncture
•Graston Technique
•Shockwave Therapy
•Rocktaping
•Chiropractic & Extremity Adjustments
•Massage Therapy
•Therapeutic Exercise
•Cupping
•Cervical & Lumbar Traction
•Normatec Compression
•Hyperbaric Chamber
•Deep Tissue Laser
•Therapeutic Ultrasound
•Diagnostic Musculoskeletal Ultrasound
•Electorotherapies
•Movement Analysis
To learn more about our doctors, staff and therapies visit our website at www.scnhs.com.
Our office address is:
Boca Raton Office
9960 S. Central Park Blvd. #375
Boca Raton, Fl 33428
[phone]
Pompano Beach Office
23 SE 22nd Ave.
Pompano Beach, Fl 33062
[phone]
These videos are intended for educational use. They are not intended to treat or diagnose. If you have an injury or concern always consult with your physician or therapist before attempting any of these techniques.

[@dr.valerieshebroe464]

This was a terrific and easy to understand description and demonstration of how to find and massage the psoas muscle. Thank you!

[@joannelyons2660]

Dr Rodman is awesome! He really knows how to help athletes!

[@saldior]

Thank you. The descriptions of the anatomy and why to move certain ways was very concise and helpful for me.

[@rajeshjs7701]

Hello Dr. If you need medical billing support such as charge posting, payment posting, insurance verification, credentialing and AR follow up please let me know, we charge very low in market.

[@Divine_Dvah]

What about the reproductive organs in females?? Will this massage affect any of them? Should females do the massage differently??? 🫣