Big Toe Calf Raise

The Big Toe Calf Raise is an awesome 2-for-1 exercise in that it builds big toe and calf strength, in addition to improving ankle dorsiflexion mobility. The big toe muscle call the Flexor Hallicus Longus provides strength and stability when you're on your toes - everything from walking / running / jumping to going down stairs, making it an important muscle to keep strong to protect from injury and increase athletic power.
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The Charlotte Athlete is a sports physical therapy practice based in Charlotte, North Carolina that helps athletes and active people quickly recover from injury so they can move better and continue to be active in their sport. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.
Big shout to kneesovertoesguy!

[@abcxyz00100]

Do you have good head position? I have similar position when use double chin cue, but should be head straight as prolonged spine

[@thecharlotteathlete]

Hey there - either way is fine with this one. I typically recommend a chin tuck (chin nod) neutral position, so you're right on the money!

[@georgeandy6923]

Yes.....Moose was saying "I can definitely do it better!", LOL 😆🤣 !!

[@thecharlotteathlete]

After the video he wouldn't stop critiquing me on my poor form lol

[@georgeandy6923]

@@thecharlotteathlete
LOL Funny 🤣🤣! By the way, I love your videos. They are quite informative!! Please keep 'em coming!!! Thanks.

[@thecharlotteathlete]

@@georgeandy6923 Appreciate the feedback! We certainly will!