Control Your Blood Pressure without Drugs: 10 Natural Ways to Lower BP!!

High blood pressure is very common and almost one in 2 or 3 people in Pakistan have hypertension. If not controlled well, it can cause many problems like heart attacks, heart failure, strokes , kidney disease and so on. It can be controlled without medicines using life style changes. Exercise, weight loss, Low salt intake and DASH diet are some of the natural ways to lower blood pressure. Don’t delay and get checked today.

[@ABIDALI-vl2eu]

جزاک اللّہ۔۔ڈاکٹر صاحب یہ انسانی خدمت کے مترادف ہے آپ لوگوں کو مفید مشورے دیتے ہیں۔ ڈے آف ججمنٹ اللہ پاک آپ کو ضرور اجر دیں گے۔

[@Nadeem3335]

زبردست ایسے بتائیں لوگوں کو بغیر دوائی کھائے اگر بیماری لگی ہے تو بغیر دوائی کھائے کر بیماری ٹھیک ہو سکتی ہے اللہ نے مکمل نظام ہمارے اندر رکھا ہوا ہے ہمیں اس کو اچھا ماحول دینا ہوتا ہے اچھی خوراک سے

[@ayeshbhatti8239]

Low salt diet
High potassium
Exercise
Weight Loss
No alcohol
Dash diet
8 hours of good sleep
Quit smoking
Deep breath
Treat underlined disease

[@albashtv9042]

ڈاکٹر صاحب نے ٹھیک کہا علاج سے پرہیز بہتر ہے

[@tariqjaved3912]

بہت بہترین انداز ہے۔ بہت جلد سمجھ میں آگیا ہے اللہ تعالیٰ آپ کی قابلیت میں خوب اضافی فرماۓ۔ پروفیسر طارق جاوید رانا مری

[@muhammadwaqas9787]

Shabash Doctor aap achay aur Genuine mushawary detay hain

[@lalaiftakhar7426]

Ma SHA ALLAH
Boht khoob boht ala LAJAWAB ZABARDAST Dr sahib ALLAH pak apko Is nack kam ka ajar e azeem aur jazaye khair ata farmaye ameen thank u so much jnb💚👍

[@abdulhammeed4065]

ڈاکٹر صاحب آپ بہت اچھی باتیں کرتے ھیں اور خوبصورت بھی ھیں چشمِ بدور

[@isakhan1812]

زبردست بلکل درست جزاک آللہ خیر متفق

[@talatibrahim5570]

Thank you Dr , shb you hsve explained extremely well . I an your patient and have benefitted from your Book , you explain every problem remarkably which people dont but you are different ,may God bless you ,ameen

[@touheedyounis6968]

ALLAH BLESS YOU FOREVER LIFE 💞 Good information,

[@NiazAhmad-gn3qf]

Well instructions on the subject issue

[@imanulhaque9026]

A very important public information regarding health.

[@tasneemakhtar4382]

00

[@zulfiqarshah8202]

Thank you 🙏 Dr Sahib
Every little thing helps

[@AmjadKhan-hd9cm]

JazakAllah, thanks.

[@rajaraouf853]

Very nice information. Thanks

[@chowdryashfaq342]

Assalamu Alaikum wa Rahmatullahi wa barakatuhu. Greetings from Bangalore, India. Great informative video Doctor. JazakAllahu khairan..

[@faizrind2117]

tanks sir Allah pak ap. ko is ka jaza dye ameen

[@GurmeetSingh-wp2gk]

Very very thanks aap ne ashi jankari dee he.

[@anumkaleem4580]

Hr namaz k bad awal akhir darood sharif or three time surat alam nashra prni hy insha'Allah normal hojay ga

[@deathcodgaming8535]

Kbhi ap na khud expierence kia?

[@anumkaleem4580]

@@deathcodgaming8535 g mera experience hy mera khud without medicine thek hua hy

[@deathcodgaming8535]

@@anumkaleem4580 zaberdast thNks alot inshaaallah my mother and father effected i surely tepl them thNks

[@anumkaleem4580]

Is k ilawa ap fajar ki namaz k bad three time darood ibrahimi pr k ek bar surat yaseen pr k phir three time surat fatiha pro phir last mai three time darood ibrahimi pr k pani p dum kro wo apni apny parents ko do insha'Allah bhot jald aram ajay ga kun k surat yaseen dil hy Qur'an pak ka

[@deathcodgaming8535]

@@anumkaleem4580 thanks a lot yea bhi karon ga inshaalalah ap ka bohat shukria ap na itna ach guide kia wo bbi islamis way main

[@junaidcheema1923]

Excellent, well explained and to the point tips. Thank you Dr sb.

[@akhtiarali8136]

ڈاکٹر نوید صاحب اللہ تعالی آپ کو سلامت رکھے 🤲🏼🤲🏼🤲🏼🤲🏼🤲🏼🤲🏼🤲🏼🤲🏼🤲🏼🤲🏼🤲🏼🤲🏼😍😍😍😍😍🌷🌷🌷

[@farmanbhatti6347]

JAZAK ALLAH Pakistan PAINDA BAAD INSHA ALLAH

[@abrarhassan7146]

Asalam O Alaikum,Doctor sahib bohat achy tips de hai.Allah salamat rukhy.Ameen from Kohat Kpk

[@cometoislam4058]

اسلام علیکم پلیز میرےاسلامی چینل کو سبسکرائب کریں اللّه آپ کو اور آپ کے والدین کو صحت اور زندگی دے آپ کی مشکلات کو آسان کرے آپ کو دنیا کی ہر نعمت سے نوازے🌻🌻

[@md.eqbalahmad3197]

Allah aapko lambi umr aur sehat atta farmaye . Log aapse fayez hote rahein.

[@humikk4830]

Sir jinky sugar cause ho to wo Bhi ye tips follow krskta hai ya nhi

[@hamzaalreef1381]

Great information!! Thank you so much

[@drafifakhan9006]

Such a great guidance 🙌👏👏🙌......
So concisely delivered information in comprehensible way👍👍

[@ehsanulhaq2819]

بہت شکریہ

[@SohailKhan-jf1dz]

Boath khoob doctor ALLAH Ap ko jazy kahier attah farmay

[@sidhumoosewala-pq6nd]

thanks
the best suggestions
million dollar tips

[@riffatsheikh]

Thanks for tips very good god bless you

[@vaniaaltaf7379]

Ap ki video bohat achi hoti hn

[@saminasamina5985]

Jazakullah khaira

[@zeeshanirm5232]

great doc in the world

[@aroojfatima6239]

Sir kidney problem waly patient ka b.p control krna ka natural tips bta dy ..plzzzzzzz

[@imransaid2438]

You r such a nice person Dr.Allah bless you

[@shahanazehra2564]

Sir ap ney bht achi malumat din thanxxxx

[@CookBookbyTalat]

Thanks for sharing such a nice and effective information Dr cheema.

[@syediqbalhussain8220]

Programm Urdu mein aur alphaaz ke istemaal Angrezi mein, faaedah nahin. Beshak aam istemaal ke alphaaz jaise Blood Pressure, Cholesterol waghaira kaa agar mutabaadil nahin, majboogri hai.

[@GulraizAhmed]

Dr Sb thank you for your kind suggestions. One request please use collar mic when recorded. We want to listen you more clear

[@abdulali5571]

&by bhi/

[@rubiajan5552]

0

[@aryankhanzada6711]

Good doctor but I m finished from male power please tell me any desi tips for it thanks

[@hasnainshah2842]

Dr sb..Ap lahore main kis hospital mein hoty hai

[@Nephchat]

GoodDoctors by Dr shafiq Cheema
Please subscribe to our Néw channel and watch this video linked below.
th-cam.com/video/PIBy_6IcE-/w-d-xo.html

[@LOVE_PAK_ARMY_74_LH]

شکریہ

[@sameenanaz8929]

Very information video

[@benazirirshad7669]

dr saab...wazan kam kerny...walk kerny se kia b.p ki bemari theek ho skti hai permanantly???k bnda dawai na ly

[@hasharfarhankhan2141]

Assalam o alaikum
Doctors, Me jab b khana khata hu to Thori he dare me Mera saans Ruk ruk kar anaa shuru ho jata, sath me Blood pressure down ho jata kafi Sar me chakar or ears me Shor sa rehta hai please Guide me or make a video.
thanks And I'm new subscribers

[@muhammadnadeem7067]

sir mera creatinine 1.03 doctor ka kehna he k ap border line per hen is lye ap care kare to ap muje weakly bases par (break fast , lunch or dinar) bata den ta k me is ko low kar sko. me ne ye note kia he k guzashta sardi k mosm me pani ka ziada istemal nhi kr saka js ki waja se mera bp high ho jata tha phr doctor ko bata to doctor ne test lekha he js ki raport 1.03 he (HBAIC 5.65 he) to muje natural tareqe se is ko control krne ki tips bata dey muje madican se dar lagta he

[@Vlogbyhassan1979]

Thank Thank you

[@ashrafjee7817]

Important information 👌 🙂 😉 👏

[@qurbanali4601]

Sir kia blood pressure ka mreez multivitamin ki tablets ly sakta ha agr ly sakta ha to us ko Khany ke tarteb kia hogi .shukria

[@mohammadzohaibnasir3240]

Dr shab Karachi me kanhi clinic hee apkaa

[@GurmeetSingh-wp2gk]

Thanks.for.good.information.

[@khalidbilal8070]

Asalamalaikum Dr sahib
What about walk. For how long one should walk to reduce blood pressure. Kind regards

[@SohailKhan-ug4dm]

Thanks doctor sahib

[@fareedaali1574]

Good vlog thanks💐👍

[@rajahussain4204]

Welldon so nice jee thanks sir

[@liaqatkhattak6316]

very nice video. from Italy.

[@MrSafidr]

All tips are very good and practical but just add meditation after breathing exercise, it slows down sympathetic system, an accelerator, and enhances the control of parasympathetic, a brake system.
A natural way to have beta blocking effect.

[@saleemmirza4696]

Doctor Sahib the great, many many thanks for the advices. God bless you.

[@zainabkhan3497]

Thank you , DR sahib
Very good video

[@razaulmustafa2323]

a good and knoWledgeable video

[@kjqnkuni9337]

Thanks for good information 👍

[@aashiqahmadsalafi9175]

I am from kashmir sir i have cortisonal cyst of left kidney .is it cause of worry .its 17mm plz reply

[@Vlogbyhassan1979]

ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله ماشاءالله

[@ghalibkareem5042]

Sir hepatitis c ki report test check kese karien ke kitna hepatitis hai is pa video banai

[@tariqshah9190]

Bhai hepatitis c kedny harab huta hy

[@nikhathussain6549]

Very helpful sir ,lot of thnx👍.

[@saadabdullah9255]

Sir I have single kidy and over wait I have to use adalet lA 30 but this medicine is short kindly advise me alternative Madison

[@aliahamza9091]

Excellent

[@haroonrana8993]

Doctor sab mein dubai mey hota hon mjy yahan kabz or ser pain ka bhot masla ha ser pain to jaan py bn gya ha koi advice for me

[@imransarwar4862]

Thankyo sir Allah ap ko Salamt rakhy

[@gucci9566]

Walk one hr daily sleep at10.00 stop oil ghee fried and bakery.reduce stress and stop smoking.Your Bp will be normal.

[@rosechannel9321]

Thanks for information about HBP control with using some tips. It is very benefited for patients suffering with HBP. KHB

[@zahidamunniwala7426]

Thank you doctor

[@MahviaGul-ClinicalPsychologist]

Helpful suggestions 👍

[@AjmalKhan-nk8rw]

Very good information

[@Musa_khan738]

Zaber10 jazakallah sir

[@MurtazaVapour]

Thanks

[@syedalitrabbukhari9626]

Great experience sir G

[@aamirsohail9168]

Very nice sir.

[@lavishhealthdrmudasir5015]

Thanx sir best inf

[@kidsstories4000]

Sir mujhy pcods Hain jiski wajah CY Mera bp high hojata ha or mujhy nose CY blood atta ha or chakar BHI aty Hain plzzzz🙏🙏 doctor sahib tell me koi tips for remove this problem

[@rajahussain4204]

Sit thanks so nice

[@anwermahmood7323]

Thanks Dr.sb.

[@useruse8369]

Good video

[@rubinayounis6311]

Very appropriate remedy 🇵🇰🇵🇰

[@abdulrahimanek7793]

Assalamu alaikum sir mein Kerala India se he mein ckd 4 diabetic HTN d Neuropathy and NPDR bhi he sir creatinine 5 he Kam nahi hotha sir torsemide 10 creatinine badega sir plz help

[@shahidnadeim3616]

Thanks sir

[@mirzainulabideenhussain8468]

👍Jazakallah Dr Sb

[@abdullahjaan9483]

Sir main ap sy bat kerna chahti ho discuss about b p high.pls guide me

[@rahmatullahrahmat1247]

السلام عليکم جناب ډاکټرصاحب بهت شکريه

[@syedalitrabbukhari9626]

Excellent sir G

[@karimbaksh5244]

🟢🟢 اللہ آپ کو خوش رکھے 🟢🟢

[@SabeenRathore]

Excellent tips

[@saeedbalochjhang]

Nice

[@AbidHussain-xc1gm]

Brilliant video, God bless you!

[@rumankhurram2189]

Dr ma ny buat bar ap KO message kiya ha mara Nata13 sal ka ha uski kidney ma stones hn daiyles. Ho ry un bp b normal,ni rahta plz,ap kon sy hospatil ma hoty hn plz bata dany

[@cometoislam4058]

اسلام علیکم پلیز میرےاسلامی چینل کو سبسکرائب کریں اللّه آپ کو اور آپ کے والدین کو صحت اور زندگی دے آپ کی مشکلات کو آسان کرے آپ کو دنیا کی ہر نعمت سے نوازے🌻🌻

[@anjumghazali4805]

V well explained thank you 👍👍👍

[@AbdulHameed-dq6ng]

شكريه جناب

[@yasminmullamitha6702]

Mast

[@itsallabout6962]

Sir ap hypertension dash diet pe bhi vidio bnayen