Thank you for such a useful reminder, giving yourself permission to do nothing resonates so strongly with me right now! I only discovered your book this week and started trying to not think in my daily life. I love the feeling mom thinking brings to me so much! I was wondering if you have a video or a post sharing ways you use to not think. Currently I just try to notice when I am thinking and change my focus to feeling my body/breathing and seeing with attention my surroundings, noticing things.
Everyone has a different way to help them get into a state of non-thinking. The main way though is that each person remembers that thinking is the root cause of suffering and says that to themselves and most take deep breaths while doing so to ground them. It need not be more complex than that. Simple is best. I like the idea of a video but I’d say exactly what I just wrote :)
I was searching a book to read for my self to develop my emotinal stability and stumbled over your youtube channel. I am sharing the exact emotions and feeling when you talk about such things like compairing to others. Fun fact i am your 1000th Subscriber! 🤣
I ordered Don't believe everything you think yesterday today i completed it . I was just lost in the book it was incredible and awesome everything was so perfect and the way you present is so amazing i was searching you in Google and got your channel so glad ❤ . You have done amazing that book has changed many things in me. Thank you for your amazing work.
I just love you Joseph…I am very happy to have found you🙏💜🙏💜
Thank you for such a useful reminder, giving yourself permission to do nothing resonates so strongly with me right now!
I only discovered your book this week and started trying to not think in my daily life. I love the feeling mom thinking brings to me so much! I was wondering if you have a video or a post sharing ways you use to not think. Currently I just try to notice when I am thinking and change my focus to feeling my body/breathing and seeing with attention my surroundings, noticing things.
Everyone has a different way to help them get into a state of non-thinking. The main way though is that each person remembers that thinking is the root cause of suffering and says that to themselves and most take deep breaths while doing so to ground them. It need not be more complex than that. Simple is best. I like the idea of a video but I’d say exactly what I just wrote :)
I was searching a book to read for my self to develop my emotinal stability and stumbled over your youtube channel. I am sharing the exact emotions and feeling when you talk about such things like compairing to others. Fun fact i am your 1000th Subscriber! 🤣
It was meant to be. Much love to you 🙏🏻❤️
I ordered Don't believe everything you think yesterday today i completed it . I was just lost in the book it was incredible and awesome everything was so perfect and the way you present is so amazing i was searching you in Google and got your channel so glad ❤ . You have done amazing that book has changed many things in me. Thank you for your amazing work.
This is great 💙
Thank you
Thank you for sharing the love ❤️
..........?...........True
thank you thank you thank you!
Thank you for being here with me 🙏🏻
You should really do a podcast
I do have one called questions are answers. They’re audio versions of these exact videos :)