CHRIS HERIA - HOW I STARTED CALISTHENICS
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- This is really HOW I STARTED CALISTHENICS from before competing all around the world till today. Learn How I started Calisthenics and how you can apply some of these things early on so you can progress faster!
Instagram: @chrisheria
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His talking about these moves like his leveling up a video game character.
Well... actually...
@@elijahbutterfield4869 yes...
Well...when I learned hand stand from his vids it did feel like he unlocked #handstand for my character. Now I'm working on unlocking superhuman strength.
Cause that's what we need to hear
absolutely right👍👍
"how i started calisthenics"
"so lets start with some 360 noscope dragon muscle ups"
Eric Park what's a noscope dragon pushup?
Jason jman LMAO
@@jasonjman7715 its a joke
😂 haha
True
When you started Calisthenics because of Chris
🙏🏼
Me too
I seriously do not understand how this man can get downvotes.
I am 10 years older but I am glad to listen to his advices. Thx man carry on.
@@CHRISHERIA Bro I've been Following you from 1&1/2 years it's Good to know that You were in Martial Arts
Me too❤️
I like how he blended “story time” with an actual workout. Very nice. 👍🏻
🤙🏼
Pls subscribe to UTUBE FINDOUTS
It's like one of those fighting anime where they will try anything to get characters to fight like dragon ball z or those romance anime where protagonist would be caught in a erotic situation even when he tries not to be
Cause plot.
🤙🦷👣🧠👶👧🏿👧🏿👧🏿👧👂
ima join this comment section too
This dude does music, clothing, athletic competitions, skateboarding, martial arts, exercise videos, and just being a bad ass in general.
@@Hades-Sired I'm sure he can. Dude is basically a ninja.
And now he started boxing too😅
@@Hades-Sired he hunts people
@@Jodha1 ikr
@@bradentaylor4256 yes, he hunts people and influence them to start cali
Crazy thing about you is that no matter what time it is you always give me the motivation to start my exercises.
☺️
It’s the music I swear
@@petershelton that music is hello motivating
Tell us about your injuries
5:41 "if you have this move unlocked" he says it like a video game.... I love it 😂😂
Michael Corn swear he says 'on lock' hmm
- Steff - he does..but thanks to you i realized,still doesn’t matter tho
@@Ryderslime he still says *unlock this move on other moves
Actually he says "on lock" 😂
He he OMG. really
Ok I'mma start working on my progressions - starting with knee pushups.
💪🏼💪🏼
That how I started my first real push ups
Junior n Same. It‘s fascinating that you can actually do real pushups after a while. So cool how our bodies adapt!
@@valeaves I even learnt the 1 arm push up because Chris workouts gave me strength and tell me about if you are keeping up with any new exercises ❤🖒🖒🖒💪
Junior n so cool! I‘m working on my handstand rn and there‘s still a long way to go but consistency is key :D
it's interesting that in every one of your videos , the thing I admire most about you is your sense of kindness , which I believe comes from your self-discipline ! physically your beyond amazing !
thanks I appreciate it
I like how he actually talks straight to the camera it feels like he's talking to me👍
😄
Ikr
Man when you feel like a video or tv is talking to you then its time to get a psychiatric evaluation lol!
@@cobraaction1365?
@@cobraaction1365 😂
Crazy Story brah!!💪
I didn't know calisthenics is so HUGE! ( I mean with alot International Competitions etc.)
Keep it up bro! You inspire alot of people!
Respect💪💪💪
im honored! thanks for watching!
I’m watching obviously 2 years later and I didn’t know it was huge, either. Man, I’m soooo interested in this! We are so lucky to get his workouts, thanks Chris!!😘
@@NG-ib9xf 3*
@@iceyko509 4*
@@IgnacioRuz actually it's not lol, still 3.
Man your videos have inspired me on a level i did not think was possible, i used to weigh 61 kg while being 188cm tall, didn't move at all during the day. When i first saw you do a full planche... i didn't know what to say, except, that i really wanted to be able to do that. Needless to say i have had issues in my life (otherwise i wouldn't be at 61 kg and only playing video games all day), this honestly gave me a new passion for sports and physicality. i only started a few months ago, i have now reached the point where i weigh 70 kg, and all the weight i built was more or less pure muscle. This have had a huge impact on my life in so many aspects. My self confidence sky rocketed once i felt proud to work hard and progress at an extremely fast level. My social anxiety is almost completely gone, and this has been the backbone of all my progressions in everything that i practice. And i strive to become the absolute best version of myself, and you don't get that without hard work.
Thanks Chris, you made a huge ass impact on my life.
By the way just got one of my friends, who is a little overweight into this aswell, he had always given up while trying to start exercising, but now we are both on the same path, we motivate eachother, and i know he got really inspired by seeing you do all the bodyweight exercises with such pure form.
Cheers man, keep up the amazing work. // Viggo
Viggo Forsberg Hey Viggo! Thanks for your candor. You motivate us as well!
Hej, Viggo!
How have you progressed now ?
Yeah lol can we have an update? I'm 65kg and about 180cm and I've only just started my journey 💪🏻 cause I'm 16
im the same weight and height
All moves:
L-sit pullup
Back lever flutter kicks
360 muscle up
L-sit to handstand
Full planche pushups
My take away is try and be consistent and try and improve a little more every day. Awesome. You've changed my life man.
honored!
@@CHRISHERIA wondering if you've ever used kettle bells and mace for strength and core. Awesome gear especially the mace.
@@CHRISHERIA th-cam.com/video/cKx8xE8jJZs/w-d-xo.html
Tim Lazenby yup I visualize me getting back to w/o while my girl next to me visualizes the same.
I can't think of anything to comment so I'm just going to post a Blueberry pancake recipe.
1 1/4 cups all-purpose flour
1/2 teaspoon salt
1 tablespoon baking powder
1 1/4 teaspoons white sugar
1 egg
1 cup milk
1/2 tablespoon butter, melted
1/2 cup frozen blueberries, thawed
1. In a large bowl, sift together flour, salt, baking powder and sugar. In a small bowl, beat together egg and milk. Stir milk and egg into flour mixture. Mix in the butter and fold in the blueberries. Set aside for 1 hour.A
2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Andreas Panayiotou thank you
lol yeah thanks 😝
CHRIS HERIA thanks chris for replying love from cyprus ,small island in Mediterranean see,please someone or you reply i focused on push ups i can do 50 push ups but only7-8 pull ups please help me to balance this i love yo
CHRIS HERIA u are my motivation
We naturally trend to do what is easier for us. Pull ups are harder than pushups so I think keep pushing your limit or rather say keep pulling your limit. There is no shortcut for hard work. Keep going and you will reach your goal.
For the people watching this and are thinking they will never get to this level, iam only a 15 year old and i got obsesed with calisthenics when i first saw chris heria on youtube nearly 2 years ago since then i started training at some bars in a playground. i can allready do a lot that requires super human strengt i can do everything he featured in this video. so what iam trying to say is dont think this is imposible it is posible the only thing you need is the motivation to keep you grabbing those bars almost every day. iam not trying to say you need to train nearly every day if you are just starting but try to train as much as possible. believe in your self one day you will be able do some good calisthenics and impress people but first get that motivation and impres your self that is allready enough to feel confident ;)
🙏🏼
Preach my man! The journey is incredible. Especially when you can see the progress you're making.
Haha dude, you're only 15. I could fly at 15... That being said, when you're young and no major injuries, no skies have limits.
Badass and only 15. Well done dude.
Thanks for these words, that's really motivating! I used to train a lot for the straddle planche and I ruined my forearms so it sadly doesn't always work like this :(
3 mos from now, it will be one year since I started calisthenics. But before that I played Dota for 9 years. I used to play games to cope up with depression, family problems, and bullying from school. Uhmm yeah, usual stuffs that a kid gets through his life. And its too hard for me., for some reasons.
So yeah dota is a big part of life. :)
But I suddenly stopped playing. I can't cope up with a heartbreak by playing games., it's just too much pain when I broke up to my gf. It was an almost 4yrs relationship. I just can't concentrate ingame., I became irritable, lost, desperate.
I told myself., I should do something else. So 7months after I stopped playing., I saw some videos about calisthenics on YT. Some of it are from Chris. I stopped sulking, I decided to myself that I should stop being depressed. I started being physically active. And also I started Hiking mountains.
At the moment, I can do 30 strict push ups, 10 strict pull ups., 5 reps decent one arm push ups on my right arm. Can hold a 10 sec L sit I. Perfect form. Can hold a 5 sec tucked planche. Can hold a 30sec arm planche.,
Not an impressive progress, but when my old friends compliments me that I changed since., it motivates me more.
The only fault I think for my slow progress, is Sleep. Need to train myself to sleep on time. Lols.
I don't really follow a training program so I also fall off on consistency. Wish me luck on my journey. Keep inspiring chris! :-)
Lindelle Villorente seeing raw comments like this inspire me to start myself! Thank you for sharing your story, AND KEEP GOING.
Keep it up man
Nice work man. Those right arm one arm push ups are impressive. I bet if you were able to improve your left arm you'd be able to do a lot more strict push ups too
Keep it up bro! I cant do even 1 pull up llolol
I've always like fitness and when I was in like 6th grade I started "flipping" which was basically me doing triple back flips and stuff on trampolines and this gave me a great core but I eventually fractured my foot which really demotivated me but I still had games and I started playing csgo which you can tell by my vids but if ebeen working out for awhile now and quit csgo just because the game isn't fun anymore and now I'm getting into this stuff but I can still backflip on ground which is pretty dope
Thank you Chris, i'm a swimmer and after my last shoulder surgery I found your videos and have been steadily improving my strength, i do swim squad 3 days a week and your beginners ab routine plus other shoulder push up, dips 3 times a week. I have mad it a mission of mine to get abs the first time in my life and have lost 13 pounds and on my way to "ABS BABY" as you would say. Thanks again and i wish you the most success and happiness in your life.
haha awesome! keep it up 🔥
He is so motivational. I’m going beast mode in my workout tomorrow. This just shows me that with hard work and dedication I can do anything.
so true bro. how are you doing now?
I love how he explains everything so well. It helps a lot Chris, thank you!
thanks for watching!
Following you since barstarzz days! Glad to see you so successful these days!
Haha good old barstarzz
damn thanks for supporting so long 💯
Lol thought it said brazzers for a second.
I actually was suggested yesterday a video of Elliot Hulse where Chris showed how to do a front lever, i had watched that video four years ago, when he still was in barstarzz but i didn't caught onto Calisthenics at that point.
Funny how it came around in the end.
Chris is such a major inspiration. He’s actually insane ❤️
thank u! 🙏🏼
I like the way he moves his hands when he speaks
You must be blond miss Hilton 😂😂
Lol
It's always kinda like hes rapping. But. Being motivational at the same time. So. Hes kinda like a super buff motivational rapper.
Elijah Butterfield lmfao
sign of intellegence
I'm obsessed with calisthenics atm. I really wanna change it up in the gym now. You're a legend man.
honored!
This and the thenx channel are the whole reason I started calisthenics! Never had any prior workout experience of any kind but was completely inspired. Keep up the awesome work !
thanks 🔥 and u too!
You're my sensei...100% RESPECT
I really wish to thank you, Chris!!! your example became one of major (or even major) things helping me to fully recover from anorexia, introducing a new goal in life
Keep on inspiring, man!:)
Just a few months ago I started training because of you and I was fat. Today I was finally able to do my first pullup. Respect for you bro.
Yooo me too three months by now and I'm training to do some L-sit pull ups
Dear brother, I am thankful to you for changing my life. I had a knee cap fracture 1.5 years back , still living with the hardware inside. I have started calisthenics now integrated with my yoga movements. The effects are amazing, I need to correct my sleep pattern though. If and when you come to India , always welcome to join me and my family for a rice and fresh caught fish meal. Thank you 😄
It is awesome how you’ve stayed motivated through all these years. You are seriously my inspiration for calisthenics I’m a year down now
really good to see your earlier movements♥️
He sometimes looks like he struggles with the moves, but when he finishes he's fine. No heavy breathing or red face. Just a plain straight face
Maybe there are cuts in the videos
He does struggle, the moves are really hard, especially ones he’s upside down, blood flow to the head
@@codgamer1184 the upside down exercises like the lsit to handstand are actually way easier relative to many exercises like full planche push-ups. When ur upside down gravity puts all the pressure down into your hands but when ur horizontal like during planche gravity is pushing down on your entire body
If somebody would do video "How I started to read books" according to logic of this dude, then the very first thing said in such video would be "Well, I opened one of Proust books and started to read". Defaq.
CHRIS HERIA - I am from Venezuela, let me tell you that you have revolutionized the art of exercising and good about carrying so much time for your advice and your teachings I think that more than many too many have been able to advance more and follow an adequate regimen and discipline of This that we call a lot of graces of life.
Chris because of you i was 106kg now 74kg you give me motivation to work everyday love you bro ❤🔥
Congratulations!!! 👏👏👏❤
Strict 360 muscle up right there 💪🏾💯
😝😝
Any women watchin thenx?! Cant be the only one ladies where you at?!
:-)
Natinat No.... but I think they watch just to watch Chris! 😜
I'm here. I'll be 40 in 2 weeks. I've been contemplating starting calisthenics. Starting will be my bday present to myself.
I started 2 weeks ago 😬
J Sweet You go, girl! I ain’t mad at you!
The most thing i love about you is your enthusiasm that overcomes me everytime i watch your videos!
“ Drill this move here and you will master your pulling game “
Say less my guy 😂💪🏼
Are you still alive bro???
I am starting right now calisthenics and it's amazing. And all because of you man. Love you bro
woohoo!
Hey Chris, nice words of wisdom. Truly inspirational. First checked your vids from when I came across one of your Ab workouts by accident. Seen most vids from when you started out to training with peeps now-awesome journey. Don't really work out. Family man in my early 40s with a few kids and thought I didn't have time to workout. All of that changed when I watched one of your vids and realised If you make a choice, have a goal and persevere, things will start to happen if you want it.. Really want it.. It's early days but I will keep going. Your chair sit ups and flutter kicks are killers though, like I'm trying to climb a mountain with my belly and trying to do kung fu kicks sitting& laying down but I will stick to it 😥.
I guess all I'm really saying is 'Thank you' for giving me new direction and making me persue one of my goals in life that I didn't realise I wanted.
Take care and all the best
One pack Antman from London
P.S One of my goals is to have a healthier body mentally/physically and to have a 6 pack so my little one doesn't keep asking me if I swallowed a basketball..😳
Chris You Are Inspiration For Everyone 🙏
honored!
U r the most likeable Trainer out there. No showing oft. Just plain effective teaching. Love that additude
Chris started unlocking final high level skills before beginner
Chiris defently came a long way. Such an inspiration.
thank u 🔥
Love it my man Chris! You’re such an inspiration and keep going!
thanks for watching! will do 🔥🔥
Nickoloui o know right Chris is the best I wish I could meet him
Thanks Chris for sharing your childhood routine (Martial Arts) as it truly gels with the level of discipline and core-strength it takes to do Calisthenics Dynamics. Loved this video!
🙏🏼💪🏼
Dude, I just want to say, I already would have huge respect for what you have accomplished and become, but I have even more respect because of your humble nature. Im pretty good at reading people and even being the badass that you are, I see no ego whatsoever, just confidence. It takes a truly good person and a real man to become what you have and not become arrogant, and for that I salute you. You seem like one of those rare indivuals who reaches the summit and accomplishes their goals, and rather than enjoying being above others, turns around and offers a hand to them. Keep up the great work man!
🙏🏼🙏🏼🙏🏼 im honored thank u!!
That’s really impressive Chris! I didn’t know your story and that you’d been in world championships! Your hard work is super inspiring. Keep going!
Baby Chris!! haha, I love seeing a glimpse of your journey in calisthenics (and tattoos)!
why do i always watch these when i’m in bed 😭😭😭😭
😂😂😂
Cause u can study it better lol
Man I'm addicted to this song at 6:10 I keep replaying this part.
Can't wait for it to come on Spotify!
Whenever I see him I feel like he is the most disciplined guy I have ever seen
really like that tune with the piano at the full planche push-ups. And awesome motivational video as always!
I'm glad that you share your background with us Chris, I'm more motivated now!
Gotta set my Alarm at 2 AM next time for your video haha
Love your content man, been subscribed for 1 year and I have managed to lose 30kg and become a lot healthier due to your videos :D
damn thats awesome! keep it up 🔥
That lsit pull is insane im gonna start doing it
You have really helped me create a love for calisthenics and the power and control you can achieve over your own body! Keep up the videos man I look forward to them.
Hey chris im am practising calisthenics sinds i was a young kid by the age of twelve and it really worked for me because i had underweight now i am forming a small group in the gym in my town to be an inspiration like you i am currently starting a youtube channel to spread the word. I follow every video you make and you announced you are coming to the Netherlands i havent enough money but i am sure i will meet you some day and it will mean a lot if we will meet someday. Greetings Collin Dunlop
Hey man I absolutely love your videos keep up the good work. You are super inspiring.
Tobias Doebler that true
will do 🙏🏼🙏🏼 honored!
CHRIS HERIA 😍😍💪👍
Excellent point about core strength being an important component.. I've noticed vast improvements when intermittently traning my core like doubling my reps on hanging knee and leg raises and a greater range of motion. I'll never skip core class again D: Thanks for all your tips Sifu! I wouldn't know to train grip strength, over grip the bar, and max out progressions without you
nice! thats awesome to hear!
It looks like all these concentrate on the upper body. Wouldn't you unbalance your training since it seems that the legs aren't bearing much resistance in the training compared to like the arms and stuff?
My core exercises definitely work legs and glutes with some moves incorporating leg push-backs, squats, and lunges, and I know Chris does do some leg work but I don't know what, or how often? I know he has leg day vids and he's able to do pistol squats, but that's a good question... Chris?
So sick Chris! Hopefully watching this Commercial/Ad pays off for you 👊🏾
I love it everytime he drops
Even before landing he brings his hands together and start talking
love the videos man...i literally just started calisthenics today after watching ur videos for the first time last night. I'm a former drinker and smoker and used to drink energy drinks like nobody business...i quit everything bout 2 years ago and haven't looked back. now I'm trying to get ripped like i was in HS and i found the solution...keep doing what u do bro!
Chris: Has a six pack when he’s 7 or 8
Me: Has a six pack of soda🤪
Wow man your fitness level is like a magician,all the moves looks supernatural,learn few things from your videos,
The evolution of the Bar king 💪💪💪
🙏🏼🙏🏼🙏🏼
Chris, I just found about your videos and channels about an hour ago, and ever since, I got hooked in the quality of content each one of your videos has. I have seen so many videos about fitness, weigh loss, motivation, etc, and never have I ever come across someone who is as passionate and HONEST as you are. Sometimes I feel like most of the other channels out there care too much about selling stuff, or advertising their shit.
While I am not disregarding that sometimes it is good to use this platform to advertise/sell stuff, sometimes other channels go overboard and care more about what they will profit from their viewers rather than really wanting to make a difference and help people. You on the other hand seem genuine, and really want to care for what we think and what we want to learn from you. I noticed that you recently advertised your weighed vest, and you know what? Just because of what I've seen in you, I know that it is something that would actually help someone achieve even higher results, because of that trust that you develop with your viewers in each one of your videos.
Personally, I have been struggling to find motivation and the will to get back on track to get healthy and fit, but I feel like after my divorce about a year ago, it really wrecked me. The videos that I have seen of you so far have somehow made a change in me, and awaken the desire to learn more about calisthenics, and to really get shit done.
Thank you for being so down to earth, chill, and above all caring for your viewers. You are a powerhouse.
Keep up the quality content bro.
This is why I love the official thenx... a good challenge to the fundamentals that I realised I needed outside my current training classes. Wish I was in Toronto! Can't wait to see the video 😍
step 1: get an six-pack by the age of 7
step 2: let me show you a few exercises with the bar...
step 3: let me get a 6 pack at the bar...
Wtf
This inspires me so much, thank you for the great video gained so much because of you...
thats awesome!
First comment bro you are amazing i respect you how much you have inspirerat me is out of the universe man huge Thanks too you bro🔥🔥🔥🔥
im honored!!
CHRIS HERIA you know what the difference is between you and other people online you care you are thankfull you show that you are Thank full you are creating a personal relation with Youre fans you are amazing
I'm 57 and have been using a Bowflex for 20 years. I thought I was doing pretty good until I saw the Chris Heria videos. I could do 10 pull ups a year ago, now I can do 24 wide gripped. My goals now are to do a pistol squat and the horizontal levitating push-up. If I had more space at home, I would set a goal to do the muscle up. Thank you Chris for showing us all how to do body-useful exercises.
u rock!! keep it up🔥
Chris you are literally my hero and you make me strive to be the best I can be and be the most physically fit I can be.
Thank you for pushing me to the best person love ya bro 🤙
How I started calisthenics :
I clicked on one of your videos, was mesmerized, thought, "this is dope, I wanna do this shit!"
Started my journey this morning.
Where did you reach today, ma'am...?
@jessica how you doing any progress?
You are an INSPIRATION! Just started Calisthenics at 55, I suspect my ultimate gains will be limited by age. You can see on my channel I have zero strength. But your videos are giving me the 'discipline' thank you.
WOW!
Hey Chris, it would be great to see a ,,guide" in a video where you explain on which calisthenics skills you should focus first. So if you achieved probably the L-Sit whats better next? Full Planche or handstand?
Dude not only are you a fitness icon to me and millions but you are a calisthenics athlete and have a background in martial arts i do mixed martial arts and have recently incorporated calisthenics into my workout routine im only 15 and can rep a 35 pound dumbbell. I am using your advice and word to become a much stronger and better fighter and athlete thank you Chris heria
Just starting my calisthenic journey. I'm wrecked already. But that's great, love it, keep up the amazing work. Love from England.
so cool to get to know your background
thx again for the motivation 👊🏻
btw with what weight did you start?
Its Maximilian ikr
Inspiring as always! 💪❤
thank u 😄
Bro, you look significantly larger now. You’ve definitely kept progressing.
bro until now rewatch this vid i suddenly wanna pull up in the middle of the night fr
You inspired me to start calisthenics and your video on how to muscle up really helped me learn how to do it. You're a huge inspiration Chris!! Respect!
u rock! keep it up
lmfao
who else is dying xDD
0:49 and so on
Chris u really inspire all of us and ur great and so, but when I saw that, I couldnt have stopped laughing , you are like running away,swimming in sea from thenx shark
Best vlog channel !
honored!
Great job on this it really works.
💪🏼💪🏼
Chris Heria over came the struggles to get these workouts and language approved to show on social media. thanks for introducing and showing me those calisthenics. Keep it stylin🤙easy
These beats...we are so ready for the Heria mixtape!
that control on the L-sit Handstands, goddamn
Damm Chris you're such an inspiration 🔥 I started including calisthenics in my fitness journey because of you, and the thenx app musics makes me feel like a warrior. I aim to have ab strenghtt because it's the weakest muscles I have and, I always dreamed to have abs ( I'm a woman).
In love with calisthenics, starting the 30 day challenge from chris's app soon!
Anna V You got this! Don't give up!
nice! lmk how it goes 🔥
You are my inspiration Chris. I am from India and since I have followed you am getting great results in my strength and my confidence level. You have changed the definition of normal excercises. Keep it up with all your positive energy Chris. Thumbs Up.
i am 16, i don't know how , but some of your videos popped out in my youtube recomandations, i was like, ok let's see. now, i am obsessed with calisthenics and i watched a lot of your vids, you are an inspiration :)
🙏🏼🔥🔥🔥
This is so cool! I’ve only just discovered you and am trying some of the workout stuff myself 😂😂 thanks
nice! 😄😄
4:30 He's naruto running
If you look sideways it looks like he's Naruto running
@@andersbaa007 Fuck :D
Lmao, what you said is silly but it actually a bit looks like a Naruto run cause Chris's arms are behind his back.
100% motivation !!😄
🙏🏼
Dude 1st off thanx man, I just found your channel and after just a few videos you have a hardcore follower, I 've never seen anyone give a step by step how to start pull ups I've never been able to do them not 1 in my while life cuz I've not known how to start and now I do mind you I'm over 400 pounds and in my mid 40"s and I really want to make a change in my life I've always been heavy, but I've had a decent amount of strength, but I have a 12 year-old son who unfortunately has the same dna as I have but do to today's technology and video game obsessions almost no strength and I don't want him to end up like me so not just for me but also for him, he and I are gonna become serious followers and crush it, so keep them coming bro, we'll give you updates and let you know how we're doing thanx again and keep doing what you do, and we will too!!!!!
hell yeah lmk!! 🔥🔥🔥🔥
Even if I'm not an expert calisthenics athlete, watching your videos makes me feel like. It's like having you as a personal trainer. Keep it up Chris! :)