Sex Drive, Adrenal Fatigue & Under Eating w/ Jason Phillips - 232
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- เผยแพร่เมื่อ 28 พ.ย. 2024
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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.
Along the way they have created successful online coaching programs including The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
Recently they have launched OverTime, a membership site and hub for fans to enjoy even more content as well as more training programs.
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I’m so happy to have found his discussion! I’m finally understanding what I’m going through. My body is starting to feel more balanced 2 years after the culmination of excessive high intensity exercise and under feeding.
I’ve heard that central nervous system adaptation described as the “Central Governor Theory of Fatigue”.
skip to 18:00 to avoid the bro bonding
Thank you!
Thank you!!!!!
good interview. really wish you guys would learn out to stop talking over your guest though
Man, this guy was so on point. Great stuff! Thanks for sharing!
you guys should insert starting times of certain subjects that you talk about in your shows. Love the channel!
This episode was reeeally good. Thank you guys, Jason Philips is awesome.
awesome episode, but pls pls pls STOP TALKING OVER YOUR GUEST......
absolutely the best pod cast yet!!!!!!
Kevin Burkard prove it
Jk listening now
It would’ve been nice to hear them discuss the affect of caffeine on adrenal fatigue...
I keep hearing you guys talk about how bad steady state cardio is but there are many forms! I understand that just getting on a treadmill or bike and going as hard as you can for as long as you can is bad but walking or gentle jogging is also steady state but they are very different. I think you need to start saying 'steady state above 75% max HR' is bad. Even then, steady state upto 85% max HR once or twice a week for endurance athletes is fine. Yes HIIT is beneficial for time crunched athletes but I think the goal would be to become less time crunched in life! The terms 'time crunched' and 'HIIT' are just all wrong when you think about the bigger picture. It brings to mind images of people rushing around, stressed out and hammering themselves with HIIT whenever they have a spare 30 minutes!
I had a BJJ comp last week, and leading up to the comp, I was lifting good, eating good, and did alot of sprints… i was strong and explosive entering. But man, as the fights progress and fighting back to back matches, I was extremely fatigued.
I researched for what could have been missing in my preperation, and it was that I never did any steady state. I didnt have a good aerobic base.
So today I am going to do Zone 2 training ! Build back up. The foundations.
Jason knows his stuff!
A good strategy if you wanna be in a deficit and not fuck your metabolism. Eat at maintenance 4 or 5 days a week and then 2 days a week have a big deficit 700 to 800 calories. Or just calorie cycle it works so good .
GREAT episode!
Moral of the story. Jump on TRT to solve your problems and make people love you.
The dogs running in were the best part of this whole video. Not really. But still. Quality content.
Heads up, the eatingforstrength link got hacked.
Everybody should hear this !👍
I want to say Jason help me understand that I was fucking my health up cans his story of over working out and eating like nothing no wonder I wasn’t loosing a lot of weight and just look like skin a bones. Lost my period now I focus on eating more abs getting stronger
Super true info in this video. I experienced all of this.
Love this episode!
Awesome stuff
Would you recommend someone who isnt an "athlete" to get blood work and body testing done? If so how does someone go about getting those tests done? I have no idea about most of this stuff you guys talk about but I want to. Love the show and thanks!
I wish this guys would be quiet for a minute and let Jason speak.
Yeah especially the guy in the red and white cap
I had “adrenal fatigue” and finally figured out I had anorexia and exercise compulsion.
17:05
What's his new supplement company called??
Aj Munoz Mission 6. You can't buy anything on the site but apparel.
Boom! Love it
Happy caloric!
sounds like the Bob's Burger guy
I love Becky!
I need so much help with nutrition. ugh
There's plenty of sources online for at least adequate nutrition advice for free. Seek it out and apply it.
It’s so easy. Shut your mind up. Eat healthy foods
Best hormone panel is DUTCH testing.
Where Kurt be at? I've been missing that fool on the podcasts
He'll be back soon!
What's his intake on gluten and diary ?
It's good unless you're allergic or have auto immune disorder.
His metabolic adaptation statements sound like a retooled starvation mode which as we know from various studies is a myth, the experiments showed that people living on 500 calories a day continued losing weight and a consistent pace until there wasn't much weight left to lose.
Metabolism is the energy required to sustain the weight you have your muscle fat etc, as well as your activity so I don't see how your body can just decide that the muscle fat etc doesn't require 2000 calories to sustain anymore and you're not burning 500 calories doing exercise so it sustains all this on 800 cals as per his example, to me this defies the laws of thermodynamics.
It's true what you say...however, what no one ever seems to discuss is what is the bottom rung threshold that you can eat calorie wise where your body will just keep adjusting in the way that he talks about, where if you go lower than that point you will just keep losing "weight" (muscle, fat, bone density...everything). If the body could just adjust to any caloric threshold, anorexics wouldn't exist and Christian Bale wouldn't have been able to star in The Machinist with his tin of tuna and apple a day diet. EVERYONE would seem to have that threshold that is specific to them.
Too much bro banter
Environment is killing us to not just diet choices. Our foods pollution and life style are all to blame.
We have 60% less t today than we did 20-40 years ago.
Men are not the same today. Boys are soft and weak due to this.
Sensitive mother fishers. Everywhere.
Look around everyone needs safe space, Sri, anxiety meds and shit.
I guarantee that so much would change if parents ensures their boys and girls were healthy and not just hormonally. Instead they make life easy and curate the life so that children do not face life.
I’m not doing this to my children. I’m feeding them right. I’m teaching them to stay fit. Enjoy life and forget the haters.
Jesus they keep interrupting this guest. Hard to listen.