Book Summary Deliberate Calm: by Aaron De Smet and Jacqueline Brassey |

Book Summary Deliberate Calm: by Aaron De Smet and Jacqueline Brassey | #FreeAudioBook
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"Deliberate Calm" explores the concept of maintaining composure and effectiveness in high-pressure situations. The authors, drawing from their experience as consultants and researchers, argue that the ability to remain calm and focused under stress is not just an innate trait but a skill that can be developed and honed.
The book likely delves into the neuroscience of stress and decision-making, explaining how our brains react to pressure and how we can train ourselves to respond more effectively. The authors probably introduce the concept of "deliberate calm" as a state of mind that allows individuals to think clearly, make sound decisions, and lead effectively even in turbulent times.
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▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬
Deliberate calm, stress management, leadership skills, emotional intelligence, mindfulness, resilience, decision-making, crisis management, cognitive reframing, neuroscience of stress, performance under pressure, self-regulation, emotional control, strategic thinking, psychological flexibility, mental toughness, adaptive leadership, executive presence, workplace wellness, emotional agility, focus techniques, composure, high-stakes decision-making, stress response, self-awareness, emotional resilience, behavioral science, organizational psychology, peak performance, professional development