Eight Things Dan Is Doing To Stay Sane During Election Season
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- A personal program for working with election-induced anxiety.
We’re dropping a special/experimental pod today, because we know a lot of you are freaking out about the election - so Dan’s going to talk through some strategies he is personally using to keep it together during this turbulent time.
Additional Resources:
Podcast episode with Bill Doherty (Braver Angels)
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I enjoyed this delivery method - just Dan - as well as the slightly shorter format. Very helpful and digestible! Thank you!
Thanks for the insights, Dan. You’ve been pretty judicious about speaking your own ‘truths’ on the channel…often deferring to your guest ‘experts.’ I like to hear your informed advice as well.😊
My news consumption hack: I only read articles (from reputable and varied sources) about things that have happened already-not that might happen in the future. Limited analysis, more actual reporting.
The title of this episode should have a period after SANE! These 8 can apply to all of life’s situations. Thank you.
Really helpful. Much needed and appreciated.
Dan I found this extremely helpful really helpful to check off what i’m doing during the daily thank you 😊
This helps me a lot. Thank you, Dan.
I’d love to hear more like this podcast. I’m hooked on 10% Happier & share with friends and clients. You’re doing a great job, Dan, and I appreciate all your work.
Good stuff! Also really digging a Ram Dass notion; bring meta specifically to the hard people in daily sits. Appreciate you!
I shared it on Facebook. Very helpful in a down-to-earth way! Thank you Dan!! Looking forward to your upcoming programs on dealing with various aspects of ourselves. Very very helpful and needed for sure!
Love this, extremely helpful. Thank you.
Have you ever heard the phrase “you wouldn’t treat a dog that way”? I’ve learned to talk to myself as I would to a dog. I love dogs so I’ve learned to talk to myself very sweetly. It works!😂
Thanks Dan. This seems like a great list to choose from. I’m going to share this and make myself a written Cliff notes version.
Love this...very comforting on many levels. Amazing quotes and wise counsel from wisdom traditions ...and skillful humans. I think it will help me keep my shit together. 😊 I love a meditation on Headspace designed for politics induced panic...it's the mellow, soothing voice of Kessonga Giscombe and it's called "How are you doing, really?" 4 minutes of mindfulness checking in with self compassion. I do it every day...lifesaver!
One comment: Really helpful. Thanks.
Loved this format and was a great reminder/affirmation to do what I need to do to be here at this time. Thanks
Good skills to learn and implement!
Really good. Thanks. Good advice for all of us humans just living life.
Absolutely incredible. Sooo valuable thank you!!
Really enjoyed your work on this. I believe it'll be helpful. I'm trying to limit my media exposure to sports and weather, but my success at this is limited at best.
As I am listening to Dan, the attachments to what I believe and the fear of change became obvious.
amazing solo episode!! keep them coming🤠
Enjoyed this. Very helpful
I like. Generous of yoi. Thanks!
Thanks so much. It is very helpful!!!
Golden! Thank you ❤
Very helpful and super practical. A menu of options and guidance not “you must…” and really like this format as well. Hope you do more.
Appreciate you!
I enjoyed it 😊, thanks
Great ideas, thanks!
Hi, Dan. I've followed DBT (marsha linnehan) for many years; it was the open door to mindfulness, which is my best friend. I am really old, and remember when dinosaurs roamed the earth. I wish you could just come to the point from the very beginning. But that's just my opinion. I am not acquainted with listening to podcasts, but I do listen to audio books very often. Hopefully, i will become more patient with every listen. mahalo from hawaii.
Would love to see you interview Andy Puddicombe sometime too. That would be fun and informative.
Thank you!
I found this enormously helpful. Thank you so much! ❤
The signs everywhere... sigh.
you look younger than 10 years ago. doing something right.
Hi Dan great talk. I was just having a discussion with my son about what is truth and fake news after watching Don't Look Up. These will come in handy