NSO- National Science Olympiad | Chapter-4 Food | Class-2 | Science Olympaid Practice Questions |

NSO- National Science Olympiad | Chapter-4 Food | Class-2| Science Olympaid Practice Questions |
This video is about 1. Food sources: Plants and Animals .
2. Kinds of food such as energy giving, body building and protective foods
3. Balanced diet
4. Healthy eating habits
5. Keeping our teeth healthy
• Food helps us to stay alive, to grow and be healthy. We get food from plants (e.g., rice, Wheat, etc.) and Animals ( e.g., milk, meat,eggs,etc.) Salt is an important part of our food that is obtained neither from plants nor from animals. We get it from seawater. People who eat meat, eggs, etc., are called non-vegetarians and those who do not eat them are called vegetarians. The food we eat can be put into different groups.
• Food groups : 1. Energy giving food: Food that gives us energy to work e.g., cereals, oil, etc.
2. Body building food: Food that helps us to grow and build up our bones and muscles, e.g., eggs, meat, etc.
3. Protective food: Food that helps us to stay healthy and fight diseases, e.g., fruits Vegetables, etc.
4. Healthy eating habits:
Do's :
• Eat meals at the proper time.
• Eat clean and fresh food in a clean plate.
• Wash your hands before and after eating.
• Rinse your mouth after eating.
• Chew your food well with your mouth closed.
• Eat a healthy meal.
Don'ts
• Eat too much or too little food.
• Eat with dirty hands.
• Eat dirty and stale food.
• Always eat junk food.
• Eat while reading a book or watching T.V.
5. Balanced diet is a diet that contains all the types of food in a right amount.
6. We should have our meals at a fixed time every day.
7. We have breakfast in the morning, lunch in the afternoon, snacks in the evening and dinner at night.
We should keep our teeth clean.
MCQs with Explanations and Achievers section.
If you like this video please don't forget to like, share and subscribe!
Thanks for watching!
‪@AnshEducationandKnowledge‬
#nso #nationalscienceolympiad #science #food #class2 #scienceolympiad