I bought my reformer in 2012 and it is still going strong!! The absolute best way to stretch your body and build strong muscles!! Keep up the good work and I will be watching HSN for some NEW GOODIES!
I purchased your original pilates performer back in your early days on QVC and have been a fan of yours ever since. I later upgraded to the 5-cord reformer on a stand. I even have the box & pole and ballet bar among other accessories you’ve offered through the years. While I take aging aerobics/strength classes now, I feel the need to get back to core strengthening exercises as well. Your Back to Basics routine is just what I need. Unfortunately, as others have commented, this video quality is blurry, but, as always, your instruction is superb.
Hi, while we were live with this video we did not receive any alerts from TH-cam of connection problems, but looking back at the recording, the connection seems not to have been stable all the time, reducing the quality of the video. Thank you for the feedback. - Sebastiano
All exercises that require pulling the platform home on low cords will make you use your pelvic floor. Try Elephant on 1 black cord and you will know what I mean
Lovely to see you again! So sorry about your Father…. I would love to see some more chatty videos about your lifestyle… you look amazing 🤩 Love Caroline xx I still use the reformer I bought back in 2006 from QVC Uk but would love a stand for it… any ideas where to buy one in the Uk? Xx
Thank you VERY MUCH from Canada. Please come back to TSC!!! ❤ One question. Does using the rebounder cleanse the lymph system in the same way as jumping up & down?
Ciao Marjolein e grazie per i tuoi preziosi video!! Volevo chiederti se è utile assumere uno shake proteico dopo un allenamento di almeno 45 minuti. Grazie
Ciao! I sottotitoli vengono attivati in automatico da TH-cam: di solito sono disponibili dopo un po' dalla diretta. Ho appena controllato e sono stati attivati 😊 - Sebastiano
Hello Marjolein, I am just recovering from a fractured ankle and I had to wear an orthopedic boot for the last 7 weeks and my right foot is very stiff to say the least. Now, should I start back on the reformer doing foot warm-up on the foot bar or is it better to do some rebounder first instead, so to get slowly back into it??? Thank you! 🥰
Hello Christine, please check with your doc but I would do warmup foot work, heel lowers, running and if there is no pain and you see a little less stiffness some light resistance rebounding
Hi, while we were live with this video we did not receive any alerts from TH-cam of connection problems, but looking back at the recording, the connection seems not to have been stable all the time, reducing the quality of the video. Thank you for the feedback.
I have noticed that I sometimes get a headache when I first sit up after using the reformer. It doesn't last long. and I do use the pillow. I am not sure if it's the position of the pillow or something else. Have others complained of this?
that is not a complaint I have ever heard however, one in 10,000 people complain of motion sickness after rebounding usually because they’re lying on their backs, looking at a very white ceiling so the eyes and the ears are not registering the same message to the brain of movement, the simple solution is to just lift your head and look around the room. It seems to work for everybody both have the same message to the brain that you’re moving so you need to be able to see something that’s moving And that seems to fix it for everybody
I bought my reformer in 2012 and it is still going strong!! The absolute best way to stretch your body and build strong muscles!! Keep up the good work and I will be watching HSN for some NEW GOODIES!
Thanks Mimi, aren’t we lucky we have found the key to aging well
Great refresher!! ❤
I purchased your original pilates performer back in your early days on QVC and have been a fan of yours ever since. I later upgraded to the 5-cord reformer on a stand. I even have the box & pole and ballet bar among other accessories you’ve offered through the years. While I take aging aerobics/strength classes now, I feel the need to get back to core strengthening exercises as well. Your Back to Basics routine is just what I need. Unfortunately, as others have commented, this video quality is blurry, but, as always, your instruction is superb.
Hi, while we were live with this video we did not receive any alerts from TH-cam of connection problems, but looking back at the recording, the connection seems not to have been stable all the time, reducing the quality of the video. Thank you for the feedback. - Sebastiano
Pelvic floor strengthening excercises please. ☺️
All exercises that require pulling the platform home on low cords will make you use your pelvic floor. Try Elephant on 1 black cord and you will know what I mean
Lovely to see you again! So sorry about your Father….
I would love to see some more chatty videos about your lifestyle… you look amazing 🤩
Love Caroline xx I still use the reformer I bought back in 2006 from QVC Uk but would love a stand for it… any ideas where to buy one in the Uk? Xx
Hi Caroline call the distribution company and ask them to get you one 01242702345
And yes I promise in my book to add chatty stories. Let me know what you are interested in
Thank you VERY MUCH from Canada. Please come back to TSC!!! ❤ One question. Does using the rebounder cleanse the lymph system in the same way
as jumping up & down?
I agree, Marjolein, please come back to TSC Canada! We miss you!!! 🥰
Yes Ladies the lymphatic drainage is marvelous
@@Marjoleinsfaves Yay!!!!!!🥰👍🥰👍😘
Ciao Marjolein e grazie per i tuoi preziosi video!! Volevo chiederti se è utile assumere uno shake proteico dopo un allenamento di almeno 45 minuti. Grazie
Protein is the building block of muscle so yes it is useful. I eat protein every time I eat!
Grazie mille dei tuoi video…ma non potresti attivare i sottotitoli italiani? Sarebbe il top!Grazie mille
Ciao! I sottotitoli vengono attivati in automatico da TH-cam: di solito sono disponibili dopo un po' dalla diretta. Ho appena controllato e sono stati attivati 😊 - Sebastiano
Great workout!!! Out of all the reformers on the market, which one would you recommend?
I would always get the one with the most resistance and width.
Hello Marjolein, I am just recovering from a fractured ankle and I had to wear an orthopedic boot for the last 7 weeks and my right foot is very stiff to say the least. Now, should I start back on the reformer doing foot warm-up on the foot bar or is it better to do some rebounder first instead, so to get slowly back into it??? Thank you! 🥰
Hello Christine, please check with your doc but I would do warmup foot work, heel lowers, running and if there is no pain and you see a little less stiffness some light resistance rebounding
@@Marjoleinsfaves Thank you so much for your suggestions!!! 😻💕
Love your videos but they are always blurred
That is the first time I’ve ever heard anyone say that. Bastian will see this comment and aim sure take a look!
mine is blurry also
Hi, while we were live with this video we did not receive any alerts from TH-cam of connection problems, but looking back at the recording, the connection seems not to have been stable all the time, reducing the quality of the video. Thank you for the feedback.
@@lighterliving Thank you for your feedback.
I have noticed that I sometimes get a headache when I first sit up after using the reformer. It doesn't last long. and I do use the pillow. I am not sure if it's the position of the pillow or something else. Have others complained of this?
that is not a complaint I have ever heard however, one in 10,000 people complain of motion sickness after rebounding usually because they’re lying on their backs, looking at a very white ceiling so the eyes and the ears are not registering the same message to the brain of movement, the simple solution is to just lift your head and look around the room. It seems to work for everybody both have the same message to the brain that you’re moving so you need to be able to see something that’s moving And that seems to fix it for everybody
Sounds like low blood pressure? Or simply take more time knowing that your body is vulnerable to change in elevation
🙏🙏💜💜💜💜