Speed Bag techniques - How Elbow Strikes by Alan Kahn

HOW ELBOW STRIKES on Speed Bag
www.dynamicstr...
Alan Kahn teaches how to hit the speed bag with high elbow strikes in this boxing training video.
Alan Kahn is a renowned boxing trainer known worldwide as the Speedbag King. This is an excerpt from THE SPEED BAG BIBLE available from DynamicStriking.com.
Dynamic Striking was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your striking skills as much as possible in the least amount of time. Their aim was to create a shop for students interested in striking who don’t look at mixed martial arts as a sport - but as a lifestyle.
Instagram: / dynamicstriking
TH-cam: / @dynamicstriking
Facebook Group: / members
Save 15% off any product using code: DYNAMICTH-cam15
Website: www.dynamicstr...
.

[@jimminykricket4067]

This vid is an oldy but a goody!