Transform in a YEAR with this mindset & these tips!

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  • เผยแพร่เมื่อ 1 ม.ค. 2025

ความคิดเห็น • 569

  • @khadidja02
    @khadidja02 16 วันที่ผ่านมา +227

    girl when I tell you some people start acting differently when you decide to improve yourself. I’ve definitely felt that energy, like some people feel uncomfortable or even a little judgmental when you literally even mention weight loss, self-care, or trying to glow up. But your reminder to stay focused on your own growth and not let others’ reactions hold you back really hit home.

    • @DaniD1011
      @DaniD1011 16 วันที่ผ่านมา +2

      I felt this comment so hard. ❤

    • @angeliquealamer
      @angeliquealamer 15 วันที่ผ่านมา +7

      Yes!!! I actually broke up with some friends over this journey bc the HATE I received once I started to lose weight and upgraded my job, opened my eyes to who they really were. BYE-BYE!! No space here for haters!! A little envy is natural but not straight up hating!!

    • @kimmydiunicorn
      @kimmydiunicorn 15 วันที่ผ่านมา

      Wooh! This is a loooook! 🤩🤩🤩🤩🤩

    • @vicsolimo
      @vicsolimo 15 วันที่ผ่านมา +1

      People who are not happy with themselves and/or haven't figured out how to change their reality, project that into others that are moving past them

    • @tiffanynicolesglowcollective
      @tiffanynicolesglowcollective 15 วันที่ผ่านมา +6

      Everyday I’m getting better. So proud of myself and wearing my clothes that I bought. People always ask where are u going? Who u all dressed up for? You walk in here trying to be sexy. It’s crazy how the world tries to minimize a woman standing in her femininity but appreciates it when it comes to a man. A man can be handsome clean cut and well dressed and people enjoy and celebrate that. People have to do better

  • @MaraJJ932
    @MaraJJ932 14 วันที่ผ่านมา +38

    A year ago I was depressed, didn't like the way I looked, 30 pounds heavier and came across Hailmas. This year I'm at my goal weight, happy, skinny, and glowing! A lot can happen in a year. Thank you for showing us how to get it done!

  • @SunRaeeeee
    @SunRaeeeee 16 วันที่ผ่านมา +90

    Drinking water with lemon first thing in the a.m. is what helped me with weight loss. It clicks a light bulb that says to my brain to eat cleaner.

    • @evjimz8460
      @evjimz8460 14 วันที่ผ่านมา +4

      Wow girl! I was working out this morning debating if I should run to the store for lemons 🍋 confirmation!!❤

    • @Princesskandace888
      @Princesskandace888 13 วันที่ผ่านมา +2

      @@SunRaeeeee I gotta try this !!!! I've been fasting to gain self control and I also quit smoking weed && I've dropped from 21 pounds in less than week !!! I lose weight fast I just want too gain the mental capacity to keep it off and stay focused on my health . Thanks for the tip

    • @queennef4485
      @queennef4485 2 วันที่ผ่านมา

      Is the water hot or room temperature or cold? Or will it matter?

  • @mraehughey
    @mraehughey 15 วันที่ผ่านมา +75

    looking at exercise as a form of necessary healthcare really changed everything for me. its in the same category as brushing my teeth and showering.. i know it has to be done every day whether my mental health is great or not!

    • @evelyntrevino331
      @evelyntrevino331 15 วันที่ผ่านมา

      Wow. I love this. I never thought about it like that 🥹❤️‍🩹

    • @Princesskandace888
      @Princesskandace888 15 วันที่ผ่านมา +2

      @@mraehughey facts!!!

    • @ginamariew
      @ginamariew 15 วันที่ผ่านมา +1

      Wow I love that perspective!! 🙌🏾🩷

    • @desiregoldeninnerg377
      @desiregoldeninnerg377 14 วันที่ผ่านมา +1

      Same!!

  • @LifeWithDes__
    @LifeWithDes__ 16 วันที่ผ่านมา +45

    Fighting food noise and eating intentionally and healthy, working out 4-5 times a week, no more talking bad to myself/self hate, loving myself through the journey and time management. I am working full time and in school while lashing on the side and have been struggling a bit with trying to find time for myself. Thank you so much for this gem. 🥰

  • @avaq2588
    @avaq2588 10 วันที่ผ่านมา +6

    Girl I need to tell you this. This time last year I weighed 190 lbs as a short girl I was overweight and had so much acne. I looked at your videos so much for motivation and I lost 50 lbs and my skin is clear from all the veggies I’ve been eating and my mental state is so much better. I still want to lose 20-30 more pounds God willing!!

  • @rorodarling
    @rorodarling 16 วันที่ผ่านมา +22

    You have taught me that being weird IS MY SUPERPOWER. I'd rather stand out than be limited by others' expectations. Habit stacking and investing in my higher self has been a game changer for me.
    I'D RATHER BE WEIRD THAT NORMAL & LIMITED.

  • @nianewton2551
    @nianewton2551 16 วันที่ผ่านมา +25

    Yes agreed! The more you discipline yourself to do something the more it just becomes routine. I can’t help but walk 10k steps everyday - not even for health benefits but bc it’s automatic and I love the clarity I feel while walking

  • @Allthings_EmmJayy
    @Allthings_EmmJayy 16 วันที่ผ่านมา +117

    That shirt ❤️ thank you for these videos !! They have changed my life !! I am 52 pounds down and loving myself ❤❤❤

    • @Tania689
      @Tania689 16 วันที่ผ่านมา

      Are you eating similarly?

    • @Allthings_EmmJayy
      @Allthings_EmmJayy 16 วันที่ผ่านมา +8

      @@Tania689 intermittent fasting walking , running , and rowing and also the Maca vitamin is such a game changer helps my mood and energy levels and a plus is helps boost stamina 💕

    • @Zainab-e1j
      @Zainab-e1j 16 วันที่ผ่านมา +1

      Maca vitamin? Which brand

    • @LifeWithDes__
      @LifeWithDes__ 16 วันที่ผ่านมา +3

      Just wanted to say CONGRATULATIONS on your weightloss journey, this is AMAZING!! 😍

    • @Tania689
      @Tania689 15 วันที่ผ่านมา +1

      @@Allthings_EmmJayy awesome good for you girl keep it up

  • @maddyG7414
    @maddyG7414 16 วันที่ผ่านมา +39

    I went back to watch some of your first videos, and I cannot believe how much you’ve evolved! Your personality has remained consistent but the aura is consistently aligning. Hailmas is a gift, and 2025 really feels like a special kind of energy.

    • @colleenfaber
      @colleenfaber 16 วันที่ผ่านมา +3

      Self awareness is key. Many people aren’t and I think it’s truly the best way to grow as a person🩷

    • @maddyG7414
      @maddyG7414 15 วันที่ผ่านมา

      @@colleenfaberdefinitely agree, you can always sense a self aware person.

    • @tiagarner8923
      @tiagarner8923 15 วันที่ผ่านมา

      Period special kind of energy 🥂

  • @DiaryofKi
    @DiaryofKi 15 วันที่ผ่านมา +20

    I watch your videos while I’m at the gym or while I’m getting ready for work. It just makes me feel motivated to show up as my best self. I am an “unstoppable woman” ✨💕 thanks Hailey girl!

  • @Jessicabcd
    @Jessicabcd 15 วันที่ผ่านมา +6

    I think we can all agree that you've always been charismatic, but the way you transformed this year is truly magical and impressive! You're setting such a good example for young women all over the world, I really want you to know that. And for anyone else reading this, I pray that you find the strength to do everything needed to grow more into your desired self in 2025 ! Love from France ❤

  • @angeliquealamer
    @angeliquealamer 15 วันที่ผ่านมา +6

    Girllll! The hair is SHINING, the nails are SPARKLING, the skin is GLISTENING!!! I just CANNOT. You are looking SOOO polished, Hailey!!! With every video, just QUEENING like never before!!!👑👑👑👑👑

  • @Princesskandace888
    @Princesskandace888 15 วันที่ผ่านมา +3

    I was 425 as a teenager and came from an overweight family I said ENOUGH IS ENOUGH && I want better so that my kids can live and have a better chance at health too also teach their children in the future as well. I've been getting in the habit of making choices that not only benefit me but also my family and generations to come (currently 30)
    #healthiswealth #generationalimprovments

  • @JustEden768
    @JustEden768 16 วันที่ผ่านมา +12

    I realise in just a year I've gained so much weight and my usual optimism has waned because of life events..it makes me think that equally so in just a year I can use my circumstances for the better and make a shift..talk about perfect timing ❤

  • @haleygreen8826
    @haleygreen8826 15 วันที่ผ่านมา +4

    I remember when you said that you want to be the picture on your vision board and that stuck with me- so far I’m down 50 pounds and I’m starting my degree. I moved to Florida. I’m reaching all of my goals- and I can’t wait for the day I can add myself to my vision board. Love your videos Hailey! I’m grateful for your wisdom and the work you’re putting into Hailmas! Been looking forward to it :)

  • @TheAestheticSimmer
    @TheAestheticSimmer 16 วันที่ผ่านมา +11

    Your Hailmas series is just another example of the light you bring to the world. You’ve helped me evolve mentally, emotionally, and even spiritually through your content. Thank you for being such a shining example of kindness and grace!

  • @krystlenicole5416
    @krystlenicole5416 15 วันที่ผ่านมา +4

    Discipline & self awareness are my 2 fav points of this video b/c these are the ingredients for change. We think both of these traits are about perfection & punishment, but when you actually tap in they open the door for clarity, healing & transformation. 🙌🏽

  • @Alemarie2023
    @Alemarie2023 15 วันที่ผ่านมา +14

    Girl, I don't know how I'm gonna change my life but I know it needs to change and fast too. Thank you for these tips. I actually started implementing these earlier this year and will implement the rest. ❤

  • @VictoriaLopez-ze2jg
    @VictoriaLopez-ze2jg 15 วันที่ผ่านมา +3

    Wow hailey !!!! I literally have that quote “a lot can change in a year” in my vision board 😭 I literally cried last night and prayed to god and asked for a sign to show me that everything is going to be okay and I just stared at my board and doubted myself saying nothing is going to change and I opened TH-cam without even looking for this video and it’s the first thing I saw 😭. I’ve been going thru it rn and I always start doubting myself not just talking about fitness. But in other things going in my life trying to get out a toxic household, trying to be a better mom, and just putting myself first. It’s crazy just because of this video I KNOW everything is going to be fine and if I keep pushing next year WILL be different!

  • @digitalgiu
    @digitalgiu 16 วันที่ผ่านมา +2

    Conquering fomo was the best thing I’ve ever done for myself. Sometimes you just need to learn how to say no in order to reach your goals and focus on what’s important for you!

  • @LuckyWindowTulips-lp4sy
    @LuckyWindowTulips-lp4sy 16 วันที่ผ่านมา +3

    Ive been watching for a year, lost 0 pounds in a year, yet following your tips feel ABSOLUTELY in love with myself and my body. For fun i am 5'2 170 lbs yet workout everyday, eat homecooked healthy foods everyday, and have got rid of most if not all stress. Love this video and this channel 🎉❤

  • @MELINAGT04
    @MELINAGT04 14 วันที่ผ่านมา +1

    I find that people start acting differently when you start prioritizing yourself and saying NO, or hey I don’t want to do that. When I stopped drinking (I never even liked it in the first place I tried so hard lol), my friend groups changed or people looked at me weird. However, I have found other friends with similar interests, beliefs of self care and elevating each other. Ladies, hold yourself accountable and don’t be afraid to say no to things you do not want🫶🏼 Thank you Hailey for sharing!

  • @ariannaabreu4713
    @ariannaabreu4713 15 วันที่ผ่านมา +3

    when you first posted about intermittent fasting that really motivated me to get consistent with my weight loss for a month and i ended up losing about 13 pounds! I was feeling so good about myself and you really can’t put a price on that feeling. i fell off and gained just a couple pounds back but im determined to start again and reach my goal! thankyou for the tips❤️

  • @maddylynnecope
    @maddylynnecope 15 วันที่ผ่านมา +1

    The mindset shift is huge- I went from telling myself that I have bad self discipline to realizing that I’m not actually bad at being disciplined, I just needed a goal to achieve with my discipline and now I’m much farther along 🥰

  • @tkeyahjohnson5662
    @tkeyahjohnson5662 16 วันที่ผ่านมา +4

    I can’t wait for next year. I can just feel so much transformation coming my way! 🙏🏽 I really want to prioritize reading my Bible every night like I used too, writing in my journal every night or at least every other night, and self care days at least once a week.

  • @nicolehsu2485
    @nicolehsu2485 15 วันที่ผ่านมา +2

    I always seek out your videos when I’m in a productive mindset! Going to a pilates class, cleaning my house, making healthy and yummy food….the list goes on and on! You never fail to help keep me focused on my goals, thank you! ❤

  • @naturallysady8983
    @naturallysady8983 16 วันที่ผ่านมา +3

    I want to take the time out to thank you for making these videos back to back which can’t be an easy task❤ but you are truly an angel for sharing all of your tips with us to glow up. You are a beautiful person inside and out And thanks for helping me on my glow up journey ❤❤❤I was 300 lbs after having a 12 lb baby and 3 yrs later a 10lb baby now I’m at 245 and still have 30 lbs to go but your videos motivate me so much!!! I will not quit just like you didn’t 🎉🎉🎉 live you so much ❤

    • @rorodarling
      @rorodarling 16 วันที่ผ่านมา +1

      Well done, stay consistent, the discipline will pay off, sending you positivity from South Africa 🇿🇦

    • @naturallysady8983
      @naturallysady8983 16 วันที่ผ่านมา

      @ thank you ❤️

  • @aoifewhelan
    @aoifewhelan 16 วันที่ผ่านมา +3

    THIS IS IT THIS IS MY YEAR BODY AND MIND AND WALLET WILL BE TEA❤❤❤

  • @raeganreed4397
    @raeganreed4397 15 วันที่ผ่านมา +1

    I’ve been watching you for almost a year now and I’m so glad I found your channel. I know im young. I just turned 22 but I honestly believe your content has helped me grow so much when it comes to cultivating true self love. Especially your podcast, I listen to them on my commute to school. Thanks for doing what you do. You’re truly helping so many women!

  • @shaniagrace2177
    @shaniagrace2177 16 วันที่ผ่านมา +3

    I feel you on importance of being disciplined. I moved to LA after college and I had to really stay focused and remember who I was and what I wanted in life ❤

  • @orslim61
    @orslim61 16 วันที่ผ่านมา +6

    Thank you for Hailmas!🙏🏽🎄❤️ I need to learn to say no to all aspects in my life. I’m a mom of 4 and I’m struggling in my marriage. I need to prioritize God and reading my Bible before anything. You’re an inspiration and an amazing speaker.❤️❤️❤️😊

  • @anasardinas222
    @anasardinas222 15 วันที่ผ่านมา +1

    Okayyy Miss. Ma’am! I’m loving the top 💓 honestly I’ve been watching you since 2023 and since then I lost 40 pounds girl! I fell in love with the journey and obsessed with your videos!

  • @mrsb2007
    @mrsb2007 15 วันที่ผ่านมา

    I had to watch this video once and listen to it twice. It was a complete eye-opener! As a woman in her 40s, taking this in was like you literally gave me the key to the next chapter. You touched on every point. That self-awareness really touched my heart and brought me to tears. Hailey, you are my TH-cam life coach. I really do appreciate your channel. Thank You!

  • @BrinaBri8
    @BrinaBri8 15 วันที่ผ่านมา +1

    this really resonates with me. as a bartender, my coworkers and friends may call me lame… i miss out on a lot of after work party nights. but the trade off is so worth it and my BEST friends support or even join me! watching this while i hit the stairmaster :)

  • @avahypnotik
    @avahypnotik 16 วันที่ผ่านมา +2

    Thank you for keeping me inspired and motivated during my weight loss journey! Have lost 46 pounds in the past year and have just about reached my weight loss goal! Hoping to be able to maintain the weight coming into the new year and not falling back into bad habits!!! ☺️❤

  • @TshegoRakosa
    @TshegoRakosa 14 วันที่ผ่านมา

    I’m 21yo but This whole year has been so transformative and growth filled for me. It’s been hella rocky and painful but I’ve met the best and strongest version of myself. A version that chooses myself for the first time and I’ve eradicated my people-pleasing because I never realised but it was such a disease. I am selfish for the first time and I’m choosing myself. I’m continue with my degree all by myself and starting a new job. At the same, I’m hoping to travel and be open to new experiences in 2025❤ I love this for us queens ❤ I hope we all meet the best and highest versions of ourselves. It only goes up from here🌸All my love Hailey

  • @Beautifulliar.
    @Beautifulliar. 16 วันที่ผ่านมา

    Girl, I've been following your journey for 3yrs now and let me tell you, You inspire me,you motivate me and you make me feel seen as a young woman who is trying to navigate life. I'm so Grateful to have found your channel. Keep Repin Us❤🎉

  • @Gina-zq5dh
    @Gina-zq5dh 16 วันที่ผ่านมา +3

    I was planning not to go to the gym today as I have a lot of study and work to do but I was listening to this as I was getting ready and the way I started packing my gym bag after the first 5 minutes🥹You never fail to inspire me Haley!! This year's Hailmas is really helping me to reflect and improve my life before the new year even starts💗

  • @elee6729
    @elee6729 วันที่ผ่านมา

    I love how your style has progressed over the past year, you give me so much inspiration

  • @sasssyspice
    @sasssyspice 15 วันที่ผ่านมา

    girl this is the ONE!! because of you this year i finished the 75hard and im currently maintaining a 65 pound weight loss❤️ i would ALWAYS binge your videos during my journey but this year something shifted and i honestly owe it to you. i hope you know your impact on those around you, im so lucky to have you!! youre such an inspiration and i always recommend your videos to all my friends. i dont even have an ig but i literally just made an account and youre the first person i followed. love you!!

  • @homehere9817
    @homehere9817 15 วันที่ผ่านมา +1

    I love the top, Hailey ❤❤Yes I look at working out as devotion with the Lord and glorifying my body! I've been thinking of journaling to my high self, and this is confirmation to go ahead and just do it!!! I was at my best 2020 and previously! 2022 I hit the wall and am trying to back to her and beyond. Merry Christmas Hailey 🎄🎁

  • @eshajoshi3139
    @eshajoshi3139 15 วันที่ผ่านมา

    I love the idea of combining social time with fitness time, since going to the gym alone can be really isolating. Being someone who works a 9-5 job finding time to meet your friends along with focusing on your fitness feels like a task and a half. Also this ties in with finding like-minded people who want to go to the gym with you. Love this❤

  • @vaaanyc
    @vaaanyc 12 วันที่ผ่านมา

    tunnel vision is key!!! Not allowing other peoples opinions to affect the way we perform is so important. Trusting your own judgment and understanding that the journey that you are on is for a better and higher version of you is all that matters.

  • @DestinyLoveee
    @DestinyLoveee 16 วันที่ผ่านมา

    No lies were told!! I decided to start taking myself seriously and put myself first and say no to things that doesn't add to my goals last year and woahhh did this change my whole life! Thank you so much Hailey for your amazing advice and insight ❤

  • @jasminewilliams9810
    @jasminewilliams9810 15 วันที่ผ่านมา

    Girl, when I tell you this video came at the PERFECT time 😭! I’ve been feeling stuck, overwhelmed, and like I’ve been moving in circles. Your words hit different today-I’ve already started drinking more water, setting small goals, and choosing myself unapologetically. This is my glow-up season, and I’m SO ready for it. Thank you for being the constant reminder I needed. 💖✨

  • @mommiesontingz5605
    @mommiesontingz5605 14 วันที่ผ่านมา

    I love that you focus on inner and outwardly beauty. Your transformation is beautiful and so inspiring ❤

  • @osnapitzevelin
    @osnapitzevelin 15 วันที่ผ่านมา

    Thank you so much for sharing your journey-you’re like the big sister I’ve always needed. A year ago, I was in such a low place, feeling stuck and uninspired. Watching your content has completely changed my mindset, and now I’m excited for the new year instead of dreading it. Seeing how much I’ve grown in my beliefs and the aligned actions I’m already taking has me feeling so hopeful. I can’t wait to see the transformation I’ll experience in 2025, and it’s all thanks to you. Truly grateful for your wisdom and light!

  • @Theonlyalysa
    @Theonlyalysa 15 วันที่ผ่านมา +1

    “Discipline isnt about a feeling but about a habit”!! Coming from someone who seriously struggles with discipline, I needed to hear this. You’re so wise Hailey thank you🙏

  • @mwila5139
    @mwila5139 16 วันที่ผ่านมา

    No one better to talk about transformation than you who I have admired and seen transform so well in every way, every year month... Girl you are a motivation always

  • @lexyjo
    @lexyjo 14 วันที่ผ่านมา

    I keep getting frustrated that I haven't reached my ultimate goal faster, but this was a necessary reminder to thank myself for the progress and consistency I've achieved this year.
    My focus last year was on helping my son with his extra needs, and getting him ready to enter preschool. Meeting his goals let me start focusing on my own, and I truly have!!
    This year in 2024, I went from being inconsistent with activity and my sleep schedule in January/February, to training for a marathon since September. I never could have predicted how much I'd fall in love with my routines, and I need to stop looking at growth through the lense of achieving my 17 year old body as an almost 30 year old woman 😹

  • @Chloegiselleee
    @Chloegiselleee 15 วันที่ผ่านมา

    Beautiful top😍 it’s refreshing to hear someone say let go of FOMO! I’ve been experiencing FOMO the moment I started my 6 month life transformation. As time goes on, it gets easier, and I’m getting better at saying no.

  • @aliann7194
    @aliann7194 15 วันที่ผ่านมา

    Dealing with weightloss and overall wanting a body transformation became so hard and unbearable last year, however since I found your channel I learned to be softer with myself, to actually understand my intentions behind the change and to have better habits that ultimately resulted in the transformation. By being patient with myself and applying your tips i lost 12kg this year! Thank you Hailey

  • @LolaSunFlowers
    @LolaSunFlowers 15 วันที่ผ่านมา +1

    Hailey! I locked in for the last 2 months and lost 45 pounds! I love it here. Thank you!

    • @queennef4485
      @queennef4485 2 วันที่ผ่านมา +1

      Congratulations 🎊 what did you do?

  • @jasmyneteaandmanythings
    @jasmyneteaandmanythings 13 วันที่ผ่านมา

    Shifting my mindset and having self acceptance has been my biggest habit improvements this year. I’m now working one getting serious about my health and working towards getting fitter and feeling better in my body

  • @tatiannadiep
    @tatiannadiep 15 วันที่ผ่านมา

    I love who I am and becoming been sober for a year and all about taking care of my mental and physical health. Just remember you can do anything you put your mind too 💪🏽 thank you Hailey for sharing your knowledge.

  • @DaniD1011
    @DaniD1011 16 วันที่ผ่านมา

    You turned me onto Jaz during last Hailmas, and I've been following her ever since. She gives such grown, classy women vibes. I just watched her last video, and i was screaming like a little girl! She got approved for her new apartment! I was so happy for her! Seeing wonderful women like you and Jaz succeeding in life goals always has me feeling inspired and always working hard for my next goal!! Love you ladies!!❤❤❤❤

  • @Amira.hasanahh
    @Amira.hasanahh 12 วันที่ผ่านมา

    First of all this top is everything 😍😍 I literally had FOMO this year! This year was a year of improvement for me. I broke down so many mental barriers and am immensely proud of myself, but next year I will be implementing the art of discipline so I can actually see things manifest for me in the physical realm. This video made me extremely hype for 2025! I’m so ready!!!

  • @lukelesia4562
    @lukelesia4562 16 วันที่ผ่านมา

    I’ve been watching Hailey since I was in high school. Take it from me, following her advice has genuinely elevated me in my journey in womanhood. She is responsible for so much of my growth so When this woman speaks y’all better listen cause everytime I apply anything she says my life improves.
    As always, lovely video and thank you ❤️

  • @nyajimenez5761
    @nyajimenez5761 16 วันที่ผ่านมา

    Dear Haley Gamba,
    I just wanted to take a moment to express how much I truly admire you and your incredible content. I've been following you for about two years now, and your videos have had such a positive impact on my life. You've been like the big sister I never had, and I can't thank you enough for the wisdom, kindness, and inspiration you share with all of us. Whether I win or not, I am so grateful for the way you give back to your growing community. Your generosity is truly heartwarming, and I feel lucky to be a part of it. Wishing you the happiest of holidays and sending you lots of love and blessings. You’re such a beautiful soul, inside and out!
    God bless, and thank you for everything you do.
    Best , Nya !

  • @itskaybradley
    @itskaybradley 9 วันที่ผ่านมา

    I agree with forming a circle who is like minded! It doesn’t mean that you love your friends any less, but sometimes it’s best! I changed my circle, and started elevating

  • @erasovaa
    @erasovaa 15 วันที่ผ่านมา

    Hailey, you have given me some of the best over the past five years that I haven’t encountered energy vampires in years!!! I almost got caught up with someone who was an energy vampire this year and I’m so lucky to have your videos to look back at and nurture all the reasons why I am grateful to have walked away.💕

  • @heaventafoya8512
    @heaventafoya8512 15 วันที่ผ่านมา

    I am turning 19 in two months and i am the eldest daughter of boys so i didn’t know how to self care. Because of you i feel like ive learned how to take care of myself. You’re like a big sister I can look up to.

  • @AshleyExplainsIt_All
    @AshleyExplainsIt_All 15 วันที่ผ่านมา

    It's so true about the lack of self awareness in weight loss and transformation. I consider myself self aware but one area I constantly fail at is my body goals. I'm used to failing in that area and I've just given up. But to your point I need to accept it not shame myself and transform my body. And start small and work my way to something beautiful. It is possible I'm just stopping myself. Thank you for always gentling placing the mirror in front of me. ❤

  • @Sharenziie
    @Sharenziie 15 วันที่ผ่านมา

    Self acceptance is what I am practicing this season whilst knowing I want to elevate myself . ❤❤❤

  • @Amandamarie476
    @Amandamarie476 15 วันที่ผ่านมา

    Hailey I have been all over the place with nursing school. But I still manage to watch hailmas! Also I listen your podcasts every Tuesdays.. they are apart of my morning routine. Keep thriving and being your most authentic self. Im so proud of you!! 🤍

  • @Erikka_natural
    @Erikka_natural 15 วันที่ผ่านมา

    I started my journey late in the year but so much has changed already! Really focused on a better version of myself. People want you to stay the same and I am thankful for boundaries! No longer the biggest girl in the group 💅🏽 People changed but I have the right circle of people now

  • @Mandi_B
    @Mandi_B 16 วันที่ผ่านมา +2

    I used to drink diluted ACV first thing in the morning. Then later on, I'd have green tea and warm lemon water. I lost about 10kg in 3 months. I'm going to be habit stacking because I used to track my habits too and I saw change quickly.❤️ I would oil my scalp and do my hair while watching Hailey's videos back during lockdown.

  • @chatrinesengue9015
    @chatrinesengue9015 16 วันที่ผ่านมา

    " A lot can happen in a year " I immediately shake my head and said to myself " yes definitely a lot can happen in a year and a lot will happen next year for me I'm planning to transform fully and be unrecognizable physically, mentally and financially
    Thank you very much for all the tips and motivation in this video it definitely align with everything I envision to help me achieve my goals next year

  • @xosamreen
    @xosamreen 15 วันที่ผ่านมา

    Yesss girl!! ❤One thing that I have started implementing is romanticizing the mundane tasks and finding joy in them. For example I turn on lo-fi calm music or some positive affirmations while I cook in the kitchen. I say to myself "this is my time to take a break and relax." It works wonders especially when I'm stressed about work and don't want to get up.

  • @emileestrong1288
    @emileestrong1288 15 วันที่ผ่านมา

    Number one, the shirt is gorgeous, and thank you for these videos. I was not taught discipline, so thank you for being you and sharing your wealth of knowledge. The best part about using these videos to improve myself is how I no longer resonate with my past self, though I am grateful for the lessons learned from her.

  • @Ms.Bree8403
    @Ms.Bree8403 16 วันที่ผ่านมา

    This video has so many gems. I definitely will have to watch this multiple times and take notes because it really hit home.
    1. I drink 2 cups of cold water 1st thing in the morning
    2. Break my 16hr fast with a bean shake.
    3. I make sure to get in 10,000 steps a day.
    The goal stacking is something I will do that you mentioned and taking a step back and seeing what I can work on is one I can really work on.

  • @allison.chennegan
    @allison.chennegan 15 วันที่ผ่านมา +1

    love this! consistency is key 🔑

  • @laurenashleyross7188
    @laurenashleyross7188 16 วันที่ผ่านมา

    I love all these tips you gave. I started my weight loss journey in August 2023. Since then I’ve been working with a trainer and I’ve lost 50 pounds. This in addition to your videos has helped me become healthier physically and mentally. You’ve helped me realize that I have full control over my life. I can really do whatever I set my mind to.

  • @tracymercedes
    @tracymercedes 16 วันที่ผ่านมา

    Habit stacking this year was a game changer for me! As a 9-5 girly I sometimes feel stuck because I’m at work for hours. Doing things like listening to a podcast during my commute, walks during my lunch break, and having a solid routine after work has been life changing!
    Thank you Hailey for all the knowledge you pour into us!! ❤️

  • @sacredsamantha
    @sacredsamantha 16 วันที่ผ่านมา

    THIS IS MY YEAR! You inspired me to get my life back! I’m a single mom of 2 and have felt like I plateaued and I feel like I was meant to find you. Thank you for everything that you are and all that you do ❤

  • @sophiathomsen6431
    @sophiathomsen6431 15 วันที่ผ่านมา

    Hailmas literally changed my life last year. I went from being in a dead end job that was stressing me out and overweight, not giving my family the best of me, not giving me the best of myself to making way better money in a better job and 50 lbs less. But it’s what transformed inside me that made the difference. Ugh, what are we going to do when Hailmas is gone!

  • @hunterdamron286
    @hunterdamron286 16 วันที่ผ่านมา

    Hailey girl I’ve watched you for years now and I’ve always came back because you are so real you don’t care how other people are going to react to what you say you are authentically you! I love the honesty

  • @mariepaul6488
    @mariepaul6488 14 วันที่ผ่านมา

    I wonder if you’re able to see the ridiculous amount of time that I’ve watched this video. I love all your videos, specifically these where you just talk to us. I get this easy feeling listening to you, like it’s going to be ok. Thank you for helping me accepting where I am in life,embracing my mistakes and taking steps to my best self. I have to be honest, I use to see your videos and scroll because I didn’t use to listen. I would get bored seeing you talking to the camera. That one day I listened and fell in love. Then I started to follow you everywhere. From the bottom of my heart, Thank you ❤❤
    By the way I can’t get enough of how beautiful you are, and so well put together every time 🥰 love love 💕

  • @taramahoney3189
    @taramahoney3189 15 วันที่ผ่านมา

    I love the habit stacking recommendation. I also love walking my dog for all the same reasons, I bond with him, get in my steps, get fresh air and sunlight and I can listen to music or a podcast for my mental health all at the same time!

  • @tahirahwilliams6317
    @tahirahwilliams6317 16 วันที่ผ่านมา

    This weekend I was so proud of myself. I went out and had a blast without having to involve alcohol in it. Not saying it's a bad thing to have a drink or a few but over indulging leads to many problems and issues that you have stated last year. I totally agree and I took my life in my hands and stopped. I now allow myself maybe one drink here and there. But I will say the most powerful things to know you have morals and goals and saying no is ok. Your not lame, your not crazy, no one that.
    I hope I'm making sense lol

  • @jamaramyles5412
    @jamaramyles5412 15 วันที่ผ่านมา

    I am currently 22 raising a 2 year old, and your advice helps me a lot. I am so happy that I am growing now, so that my daughter will be able to look up to someone who is mature and strong.

  • @flipthescript2.091
    @flipthescript2.091 15 วันที่ผ่านมา +1

    Love this topic , the set of the year I set out and documented becoming the women of my dreams and I really noticed how many people was altering my decision making and how much I feel the need to share. Next year is a focus year. Thank you

  • @iamdannisha
    @iamdannisha 15 วันที่ผ่านมา

    At the gym 🏋️‍♀️ listening to your video. Hailey, I like how you don't just focus on the outer. I have removed alot of people out of my life that do not want to see me grow and to my surprise I have elevated and unfortunately, they are in the same place I left them at. Thanks always for your videos as this youtube space needs it !

  • @kanthicc
    @kanthicc 15 วันที่ผ่านมา

    I feel like I’m currently in that phase of transforming. My interests are changing, things I used to enjoy I no longer do. It can definitely feel isolating but I know I’m turning into the woman I need to become in order to be successful. These moments of discipline are just adding to my internal/external value

  • @rainanieves9335
    @rainanieves9335 16 วันที่ผ่านมา

    Yes! Minute 7:50-8:10, that’s always been my issue. Thanks for the tips Hailey.

  • @Princesskandace888
    @Princesskandace888 14 วันที่ผ่านมา

    My level up is so EPIC I know I'm destined to succeed and live a wonderful life ! I pray all of you beautiful ladies have a lovely journey of greatness on the road of aligning with the best version of yourself ❤ Happy Humpday everyone 😊

  • @Erikka_natural
    @Erikka_natural 15 วันที่ผ่านมา

    I started my journey late in the year but so much has changed already! Really focused on a better version of myself. People want you to stay the same and I am thankful for boundaries! No longer the biggest girl in the group 💅🏽

  • @kimmydiunicorn
    @kimmydiunicorn 15 วันที่ผ่านมา

    I only discovered you this year, but I’ve been hooked ever since. I’m a bit of a self-help, glow-up heaux 😅 and admittedly consume A LOT of that kind of content. However, I believe what sets you apart is your honesty, vulnerability and delivery. You never come off, pretentious or preachy. Your words are eloquent but I can easily discern that they’re coming from a genuine place. Your honesty, down-to-earthness and overall bad b-tch-ocity 😅 is refreshing. Congrats on all your success professionally and personally. You have a follower for life! 🙌🏾❤️

  • @klarissebase8645
    @klarissebase8645 15 วันที่ผ่านมา

    Yes!!! I have been listening to your videos this past year while being productive!! 46lbs down and all I can add is START NOW LOVES 🎉❤❤

  • @brookenunez8003
    @brookenunez8003 15 วันที่ผ่านมา

    I’m making a lot of changes lately and have so many new goals for 2025. I’ve been watching you for years but have been watching you a lot more this passed year because your videos motivate me so much to stay on track with my goals. You are truly an inspiration ❤️

  • @LuzJimenez-p4z
    @LuzJimenez-p4z 15 วันที่ผ่านมา

    Self care is not always indulging, setting boundaries with yourself is so important 🫶🏼

  • @judithbihforche8545
    @judithbihforche8545 16 วันที่ผ่านมา

    I have reached a point in my career that I need to make changes and for so many years I have been afraid of doing it. Since I started following you and your journey, I have chenged so much. Now I have gotten. Personal trainer, I have accepted to change my job and am eating healthy all because I trust myself and accept myself now. Thank yu❤

  • @KrazyJen4Life
    @KrazyJen4Life 16 วันที่ผ่านมา

    I got through the self awareness and I though tv that would be harder but getting to know your authentic self is a lot harder than I imagined and definitely one of the most important pieces to true peace and happiness.

  • @smiksmik8574
    @smiksmik8574 16 วันที่ผ่านมา +1

    My goodness. Your videos are on point this Hailmas. As I'm preparing to enter 2025, I've implemented alot of the things I've learned from your podcast and YT. One of the biggest changes I've made is relocating to a new city and starting a new career. I start my Masters in January, I'm starting my fitness journey this week, since I've finally settled into my new place.....girl I can already feel the shift. Even my kids love the new place and their new schools. At times I miss my ex, but I'm grateful I didn't go through with marrying him because I deserve better. Thank you for teaching me my worth over the past few years. It came in handy when I needed it the most.

  • @velvetychristi
    @velvetychristi 15 วันที่ผ่านมา

    Hailey!!! I can’t thank you enough for your videos since 2018. I’ve been a silent subscriber for many years. Your hygiene tips have helped me so much. I dealt with Major Depressive Disorder reoccurring. I’ve now become paleo, lost 15 pounds, and was able to life my self esteem. I still have a long way to go but your videos and your knowledge will be helping me as I even prepare to love states! Hailey you’re my online big sister. I can’t thank you enough. Much love from Christine!! 🥹💕

  • @maybeitsarlene
    @maybeitsarlene 14 วันที่ผ่านมา

    I’m so happy that I found your channel a few years ago. Discipline is definitely something that I need to work on now before starting the new year. Thanks Hailey! ❤

  • @lauraarnold6185
    @lauraarnold6185 16 วันที่ผ่านมา

    The biggest self reflection is our own progress 🌈🥰 I hope you are doing the best you can with what you have to offer. You deserve everything and more. Thanks Hailey for creating a such a supportive community.❤

  • @lola-ford
    @lola-ford 16 วันที่ผ่านมา

    I've been watching you since last year November and I feel so terrible because I started strong with you last year and fell off HARD fighting demons of my past. I made it my mission to get it together and started therapy in January last year and I have been working through so much healing and shadow work. I am not going to fail myself next year and make myself proud. Thank you for these videos, Hailey.

  • @VeronicaGarciaB
    @VeronicaGarciaB 16 วันที่ผ่านมา

    I love how you speak so eloquently and look so elegant 👌it truly makes it so easy to understand and put your advice into practice❤