Intesting information tho I have a few questions with the application. I even did your program a few months ago but I really struggled to get my head around if I was doing the right intensity. Like what is the difference between light, med and ping. Sure ping minimal ground time, maximum intensity but then how does light and medium differ in intent, as less feels ineffective stimuli or just warmups. And how to you measure improvement? Then what is your intent with the deep tier are you still trying to maximise out put even tho it’s about absorption? I.e. should you minimise ground contact time if it is “plyo” tho this feels counter productive to absorption or should you maximise jump force out of the movement? Or is there another focus
Great one! Thank you guys
Brilliant! Thank you!!
Intesting information tho I have a few questions with the application. I even did your program a few months ago but I really struggled to get my head around if I was doing the right intensity. Like what is the difference between light, med and ping. Sure ping minimal ground time, maximum intensity but then how does light and medium differ in intent, as less feels ineffective stimuli or just warmups. And how to you measure improvement?
Then what is your intent with the deep tier are you still trying to maximise out put even tho it’s about absorption?
I.e. should you minimise ground contact time if it is “plyo” tho this feels counter productive to absorption or should you maximise jump force out of the movement? Or is there another focus
What is the guests Instagram?