How To Stop Overthinking At Night

[@anveshreddy1461]

Good explanation loved it🎉🎉❤

[@JFM9711]

Such an amazing video it helped me start on handling my anxiety working overseas. Thanks you for posting!

[@CalmlyCoping]

Thank you so much, James! I'm so glad you found it helpful!

[@MarioGomez-nd2mx]

What about relaxing music on the phone?

[@CalmlyCoping]

Yes that can be excellent to help calm your mind and help you drift off to sleep!