Basic Exercises to Maintain Health and Fitness| Physiotherapy treatment |Mr. Arun Sagar - Manipal

Watch the video as Mr. Arun Sagar, Physical Therapist, Manipal Hospitals, Old Airport Road demonstrates basic exercises you can do at home to maintain health and fitness. You can also avail ergonomic video consultation service for posture correction/workstation modification & exercise prescription with our Department of Physical Medicine and Rehabilitation (PMR).
Best Hospital in India: Manipal Hospitals is one of the top multi-specialty hospital in India located at all major cities like Bangalore, Delhi, Vijayawada, Goa, Salem, Jaipur, Mangalore. It provides world-class 24/7 Emergency services. Our top surgeons are experts in offering the best treatment for Heart, Brain, Cancer, Eye, Kidney, Joint & all major surgeries at affordable costs. Health Check up packages are also available.
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#ManipalHospitalsOldAirportRoad #YourManipal #LifesOn #HealthCare #Physiotherapy #Exercise #ErgonomicVideoConsultation #healthcare #exercise #exerciseroutine

[@mathew-auxiliuminteriordes1797]

THIS IS PERFECT FOR PEOPLE OF ALL AGES TO BE HEALTHY

[@mdazadali8473]

I started last 7 days it's very powerful exercises I got benifits thanks sir

[@lumiauser3373]

What benefits you got can you tell about it please

[@heliogaming3744]

What benefits?

[@shrach8]

:
Neck circumduction - 10 clockwise and anti clockwise
Shoulder rotation - 10 forward and backward
upper back and lower back stretch - 15 seconds each hold
touch your toes - hold 15 seconds
quadriceps stretch - hold 15 seconds
jumping jacks - 20 times
knee to elbow - 20 times
squat - 10 times
knee to hand - 20 times
slow mountain climbers - 20 times
frog press - 10 times
plank - hold 15 to 30 seconds
side jack - 10 times each side
forward crunch - 15 reps
bridging - hold 15 to 30 seconds
cobra surya namaskara stretch - hold 15 to 30 seconds
Child pose - hold 15 to 30 seconds

[@xMich28x]

bro is a hero

[@premsarin110]

thankyou for the recap

[@Matthew8473]

Your work is a masterpiece; akin to a book that's considered a masterpiece in literature. "Your Body Your Temple" by Various Authors

[@parkdija2244]

I'm so grateful it's so good I'm perfect at my weight but wanted some exercises not for weight losss only for maintenance thanks❤💅

[@vijayaaravind1086]

These are all apt exercise for all 50 plus age group also. Thank you sir.

[@premsarin110]

was looking for this only.. tooo good..top basic exercises

[@pradeepsarkar3893]

Thank you so much sir.very nicely demonstrated, am impressed. 🙏🙏

[@shamrinrahmanmim]

Thank you so much for making this video...

[@KonataKick]

Just found out I have PoTS today, I hope this video would help

[@meerapattar6158]

Thank u so much sir 😊

[@rajasekarramalingam3694]

Very good exercise all.Help to all body parts for physically fit.😊😊😊❤❤❤

[@DeepakThakur-xr6re]

Thank you sir ❤️❤️

[@pradeepsarkar3893]

Pls share lots of videos of reducing belly fat. Thanx.

[@imfotoholic4276]

Thanks for sharing this video!!!

[@sumon0255]

thank You for your contribution sir ❤

[@PriyaDharshini-zd6ui]

Thank you very much sir

[@supriyadeogharia1002]

Thank you sir

[@shubhamgaming0134]

Thanks sir ❤️

[@kashifjalbani1714]

Good job sir ❤🎉

[@tanishkrishna1116]

Push up,jump,leg stretching

[@kit76kat]

Thank you!

[@ajitpal862]

Feel good knees for fast pain relief

[@healthandfitness2242]

Nice workout

[@Opeth1991]

I did most of them and enjoyed every bit of it. Thank you from the bottom of my heart ❤ have a great day, sir 🎉

[@abdulrehman23141]

Shouldn't we do stretching after the workout?

[@mdRockiyvai]

nace❤❤

[@manishasaha6373]

Sir can I do this exercise in evening?and sir if I can do in evening how many times after food can I do this exercise

[@omrana5285]

Sir, why is my lower back in pain when I do Burpees?

[@gauravchandra1585]

Hello sir loved your video, but can you please suggest me some exercises as I have tear in my shoulder joint and it pains when sitting on table writing ✍😢, my neck and lower neck and whole shoulder has pain,as I have upcoming exams also , please help

[@charlottewatkinson]

Always been really lazy and just realised at 18 years old 4’10 and 41kg I can’t even touch my toes😂 I really do need to work out more

[@kashifasghar17]

It's my 1st time and I can't do Forward Crunch😢😢😢

[@ALHRMS]

we all start somewhere and its different for everybody, just be consistent and have discipline 🤟

[@Indalkumar-fm1fs]

9

[@kavyathangallapelli5301]

Same 😢

[@sagarkumarbiswas2691]

Sir, i have done my harnia operation in 2016(micro)...now 2023
Can I do all the steps??

[@Manipalhospitals]

Dear Sagar, thank you for reaching out to us. Can you please write to us here bit.ly/3Esiv8d for faster assistance? Regards, Manipal Hospitals

[@குரு-த6ய]

​@@ManipalhospitalsHi, An yes or no here would be way faster reply for him than him going to the link, explain his problem and you taking time to reply it. Stop seeing everything as customer engagement.

[@Serby06]

Im too week i cant do the forward crunch

[@Manipalhospitals]

Dear User, thank you for reaching out to us. Kindly write to us here www.manipalhospitals.com/contact-us/ for faster assistance. Regards, Manipal Hospitals

[@homepaintarts4425]

Sound jyada hai

[@manishasaha6373]

Please sir rply?and sir is it for all ages????

[@Manipalhospitals]

Dear Manisha, thank you for reaching out to us. However, this can be addressed accurately by our healthcare experts. Hence, you may book an appointment with us at bit.ly/3Ess2vV Regards, Manipal Hospitals

[@dhanushbanad5460]

I dont know how to express. But I have a problem in my health. i am 19 year old i had blood colt in my left uppers limb due to more homocysteine level in my blood and Colts were removed back in 2021 but it the blood is cloting in same hand. so doctor told me that we will increase the blood thinner you must do some exercise to improve your blood flow. Because of that.Sir can you please suggest me an exercise to increase my blood flow... please

[@Manipalhospitals]

Dear Dhanush, thank you for reaching out to us. However, this can be addressed accurately by our healthcare experts. Hence, you may book an appointment with us at bit.ly/3Ess2vV Regards, Manipal Hospitals

[@sonu_singh_444]

what are the benefits of doing these exercises regularly??

[@qsf4244]

Alot

[@anon8633]

​@@qsf4244like what? Also "a lot"

[@1min_abc]

हर रोज़ करने के बाद Gym वर्कआउट कर सकते है क्या Beginners रह कर भी ??

[@Manipalhospitals]

Dear Purushotam, thank you for reaching out to us. Kindly write to us here www.manipalhospitals.com/contact-us/ for faster assistance. Regards, Manipal Hospitals

[@punyashreebs5931]

These exercises are only for men or women also??

[@just_ise4418]

❤️❤️

[@lumiauser3373]

Sir could you tell how many times in week are healthy to do these exercise?

[@fahad_hassan_92]

I think daily or skip a day, because these are not intensive exercises

[@YogiBikanha]

Thank you sir😂

[@mudakappamanoj378]

👌🙏

[@ramashama-tw3ly]

👍👍🙏🙏

[@MuhammadHunzala-l9u]

Ye soba Khali pait krty hn

[@gray352]

The thumb nail looks sus

[@sheetalmaluja0818]

It’s increasingly important to keep your immunity strong by getting your daily source of nutrition and vitamins. Giloy capsules from planet ayurveda are very helpful in strengthening immune system and keeping your whole body healthy.

[@MonikaBisht-dv2gl]

L lol. Kl ollllll.

[@pettytjaimba8016]

It’s too quick and difficult to follow

[@vRare0]

I do nothing all day 🫤 at least these exercise aren’t overpowered

[@b.r.srihari4099]

Contact number?

[@Manipalhospitals]

Dear User, thank you for reaching out to us. Kindly write to us here www.manipalhospitals.com/contact-us/ for faster assistance. Regards, Manipal Hospitals

[@kashifjalbani1714]

Good job sir ❤🎉

[@Amit-so7gw]

I always catch cold and running nose can you please help me what can I do?

[@diveshthakre6708]

नेक्ट एपिसोड कव आज ये गा भाई

[@vikkijain8932]

ब

[@ustavnr]

Great workout thank you