Is this a re-release or brand new? Luka, the videos you and Joel have done in the past on conditioning are THE BEST bar none! Almost all of the “fitness” channels on TH-cam only talk bodybuilding and walking. You guys are on another level.
Yes in general 60-70% but different devices have different percentages. Also, depending on the day (your recovery, sleep, stress, HRV) it may be more or less. Think of a workout you’ve done that one day you felt good doing it and another exhausted (same workout), you would hit a different zone faster based on other factors
Is this a re-release or brand new? Luka, the videos you and Joel have done in the past on conditioning are THE BEST bar none! Almost all of the “fitness” channels on TH-cam only talk bodybuilding and walking. You guys are on another level.
This is a new video
This is amazing
Thank you so much for this amazing information sir
Love from India ❤❤❤
Hi Luka!! Great video with Joel! The zone 2 is 60%-70% of max heart rate?
Thank you
We explain it in the video. It can be different based on your recovery. This is why having a heart rate monitor (I love Morpheus) is so beneficial.
@@Luka-Hocevar I saw the whole video. You don't say anything regarding the percentage of heart rate.
Yes in general 60-70% but different devices have different percentages. Also, depending on the day (your recovery, sleep, stress, HRV) it may be more or less. Think of a workout you’ve done that one day you felt good doing it and another exhausted (same workout), you would hit a different zone faster based on other factors