My left scapula is brutally pinned to my back! I had no idea until coming across Conors content. For 20 years I've obsessed about 'lower back pain'...by slowly correcting my APT I watched that pain all-but vanish. I have first stage COPD Emphysema and severe sleep apnea, and on some level knew my ribcage wasn't opening properly. I was trying to find means by which I could stretch intercostal muscles, thinking that might be an issue. I was flying blind. (My left ribcage is for sh!t haha) I ignored the tightness in my left shoulder cause it wasn't directly causing me pain...not doing that anymore! rotation and oblique tightness, shoulder mobility, left AROM and PROM in my neck sucks too! asymmetry like a mutha fakka! haha Thanks so much Connor. Putting out high quality content that improves peoples lives...you're very appreciated buddy! People! if you're hoping to take your recovery further, the Beginner Body Restoration program is only $40 USD. I suspect I'll be going on to the Beginner biomechanics course next year. I'm so much less irritable, my depression and anxiety doesn't hit as hard when I'm feeling less pain too of course...thanks a million, young fella! I almost got teary-eyed yesterday from the relief I felt. Sincerely life-changing stuff!
Where the hell do I find a physical therapist like you! I have something very similar going on except no arm pain, I have left knee pain instead. Anyone I have seen wouldn’t provide this level of analysis and in-depth rehab lol.
This is absolutely amazing. I have the same problem right now with my right hip, however minor symptom, your video just explained everything. Your solution for body movement is the best ever. 👍.
Your explanations to the biomechanics are indeed very helpful. Commendable. You seem an excellent trainer, with accurate understanding of your client and their needs, as these days too much focus is given on the mind over matter thing, & often physically suffering people can be dismissed as 'it's just in the mind', ie a "mental" issue.
I’m just like this guy. I start out with an hour of yoga in the morning, stretching again in the afternoon, and now I’m gonna do some before I try to sleep, or I won’t sleep. I can’t even go for a walk anymore. I’ve had two surgeries since July, and the last one was in October on my neck, rib cage, lower back, right hip, and pubic bone. I had a parachute accident in the Army, and I had the misfortune to survive.
That is heartbreaking to read. Go to www.posturalrestoration.com/find-provider I really do wish you the best. Don’t lose hope, there are so many things that can help
I’m sorry to hear about your situation. I had some similar things from a car accident. While certainly not perfect I’ve found much relief with a lot of these concepts. You really need to stick with it and figure out what works for you. A quality PRI trained person will be crucial. Unfortunately there really isn’t a one size fits all solution. Good luck to you and happy holidays!
Hi Conor! Do you happen to have a link to the exercise performed at 7:01, where the client worked on his right hip mobility and abduction with the glute max?
Is there a person like you in Atlanta? I have a click in my right hip when lifting my knee to to my chest while lying on my back. I also have a continuing tightness in my right lower back that I am unable to stretch out. I think it is all causing knee issues.
As ispiring this is for someone like me trying to fix this issue on its own seeing all the knowledge needed is kinda depresing. I have right hip pain for 7 years and i am 29, right abrominal wall pain, my whole right side is super tight i am trying with free stuff you give and i brought begginers body restoration and i am doing some of the free drils from your other artical every day for 2 mouthns at least. Can you please try to make some more detaild videos with exercices for oblique orientation or when left hip is higher. Ur lateral pelvic tilt video has some but its not as much as LAIC/RBC blogs. There is a lot od people who cant reach you because we live in far away countries that wont have PRI trainera in decades to come. Really apriciate all the things you do Conor, it does help a lot of people. You are a true healer!
Suffering from pain for a long time and living in a third world country, I wonder where can I find a therapist who can just unravel all my issues. I guess I’ll have to suffer forever.
Hello from Vienna😊 Ive been practicing over 2 years to get back on the left side...been learning a lot from u and Neil H. and pri institute. Please if u can help me to explain why , after all , i have lots of pain on the whole left side...left supraspinatus/ left pinched rips /transverse abs left/ piriformis&glute med and extremely tight hip flexor and quad left😔 can hardly move foward at times. Got a flat back...with little rip flare left. Do u have any idea why my left side hurts so bad , even though iam trying to activate it since such a long time?
Where are your services physically located? In an older video I saw you had some Oregon Beavers stuff in the background. It would be awesome if you were in Oregon, because I'd love to do an in-person consult.
I have literally everything this patient presents identical except in tht opposite my left side Is my issue I'd love to work with you in person where are you located
would be nice to see from some other angle that Bill's roll - looks like "mummy roll"? should we roll over that left elbow and press with left side of our forehead?
Hey Conor, been following you for a while. I am 27 and have had 4 surgeries in the past. (3x hip surgeries + 1x femur lengthening). In the end I am still not nearly able to achieve neutral pelvis and both sides of my body feel completely uneven in all parts. Even though I am living in Germany, I would consider coming to visit you to be assessed.. how could we make that happen?
We really are our own worst enemy messing up walking and moving! Looking at that skeleton I was thinking "Does a person in Circ de Soleil have a skeleton like this? Can anyone twist themself like Gumby?"
I sympathize with that. It’s really hard to condense everything into 15 minutes or less. If you watch my videos on lateral pelvic tilt and what to do if you don’t fit the left AIC, that should help you understand this video
Hey Conor. Thx for your content. I have one question. In the initial assessment you say that the SLR on the left is better because of a anterior oriented pelvis. I have learned that we have more tension on the hamstrings with a anterior oriented pelvis and the SLR on that side is limited. You use the words „more lengthened“. How could a SLR test be better on a side where the pelvis is anterior oriented. There must be Limitation in hip Flexion and more tension on the hamstring when the person lifts his leg.
Hello Conor! Please tell me what you can advise people who want to work with you on the pain of asymmetries, but are unable to obtain a visa to the United States. As far as I know, you do not work with clients online.
Hey Conor, just a quick question. I’ve recently seen a lot of recommendations to land on your front foot while walking to provide more cushion. What do you think about forefoot walking considering it opposes the normal gait cycle ideas?
Is the “Self Paced Biomechanics Program” appropriate for someone who is not a trainer/coach/PT himself, but rather a “patient” looking to progress with PRI principles? I have started working with a PRI-certified PT locally, but it’s a 3 hour drive each way, which limits what I can accomplish. I’d like to learn more so I can make the most of my sessions and progress faster.
I’ve had people take it in the past like that, but it’s honestly not tailored for that specifically. Working with a professional will almost certainly be better
@@conorharris Thanks for taking the time to respond. No promises that I won't do both, I can be stubborn like that. 🤣 Regardless, thanks from the bottom of my heart for the content you post here, it has helped me (and many others, I'm sure) immensely in starting to get to the bottom of some pretty gnarly, long-lasting chronic pain.
Dear Conor, I'm struggling with my twisted pelvis because of the right foot drop in the past. Because of that slap gait and the circumduction of the hip my right side of the pelvis is higher but tilted backward of course. May you suggest any exercise to heal that please?
conor if i have jaw problems what questions sould i like ask to make sure nothing is missed because my dentist i went to didnt understand what i meant by a lateral tilt of the jaw so i would like to know what are good things to know so i can ask
I wish I was close to the Oregon because with over a year waiting to get 25 mm leg length discrepancy corrected as you can imagine there's a lot of similarities that are good and worse very good video
My left scapula is brutally pinned to my back! I had no idea until coming across Conors content. For 20 years I've obsessed about 'lower back pain'...by slowly correcting my APT I watched that pain all-but vanish. I have first stage COPD Emphysema and severe sleep apnea, and on some level knew my ribcage wasn't opening properly. I was trying to find means by which I could stretch intercostal muscles, thinking that might be an issue. I was flying blind. (My left ribcage is for sh!t haha) I ignored the tightness in my left shoulder cause it wasn't directly causing me pain...not doing that anymore! rotation and oblique tightness, shoulder mobility, left AROM and PROM in my neck sucks too! asymmetry like a mutha fakka! haha Thanks so much Connor. Putting out high quality content that improves peoples lives...you're very appreciated buddy! People! if you're hoping to take your recovery further, the Beginner Body Restoration program is only $40 USD. I suspect I'll be going on to the Beginner biomechanics course next year. I'm so much less irritable, my depression and anxiety doesn't hit as hard when I'm feeling less pain too of course...thanks a million, young fella! I almost got teary-eyed yesterday from the relief I felt. Sincerely life-changing stuff!
Love the case studies a cranial strain patient would be awesome to see
Nice cruise thru the client's game plan. Cranial client would be awesome I agree. If that's at all practical. Thanks for everything.
Appreciate the support as always! I’ll keep my eyes out for someone who might be a good fit for that
I love how your brain works. Thanks for sharing your knowledge. Makes sense when you lay it out the way you do. Blows my mind. 🤯
Where the hell do I find a physical therapist like you! I have something very similar going on except no arm pain, I have left knee pain instead. Anyone I have seen wouldn’t provide this level of analysis and in-depth rehab lol.
Wow. All of these movement seem quite complex, yet they work. That shows the deep understanding of the mechanics of the body you have. Amazing.
Dense content. Truly a pleasure to find such effective techniques.
This is absolutely amazing. I have the same problem right now with my right hip, however minor symptom, your video just explained everything. Your solution for body movement is the best ever. 👍.
Your explanations to the biomechanics are indeed very helpful. Commendable. You seem an excellent trainer, with accurate understanding of your client and their needs, as these days too much focus is given on the mind over matter thing, & often physically suffering people can be dismissed as 'it's just in the mind', ie a "mental" issue.
I like this video a lot, because you considered a real case and showed as how you deal with such cases. Thank you)
I’m just like this guy. I start out with an hour of yoga in the morning, stretching again in the afternoon, and now I’m gonna do some before I try to sleep, or I won’t sleep. I can’t even go for a walk anymore. I’ve had two surgeries since July, and the last one was in October on my neck, rib cage, lower back, right hip, and pubic bone. I had a parachute accident in the Army, and I had the misfortune to survive.
That is heartbreaking to read. Go to www.posturalrestoration.com/find-provider
I really do wish you the best. Don’t lose hope, there are so many things that can help
I’m sorry to hear about your situation. I had some similar things from a car accident. While certainly not perfect I’ve found much relief with a lot of these concepts. You really need to stick with it and figure out what works for you. A quality PRI trained person will be crucial. Unfortunately there really isn’t a one size fits all solution. Good luck to you and happy holidays!
@@conorharris None in Canada I guess.
@@hechetonchieres I'm in Toronto :)
@@Thyrfing666 How come you aren't listed on the website
Find this really interesting! Could watch yr videos all day!
What is this called? I'd like to have an assessment done on me in Germany.
I been following Conor and Zac cupples from last 6 months and got amazing results
Hi Conor! Do you happen to have a link to the exercise performed at 7:01, where the client worked on his right hip mobility and abduction with the glute max?
Connor, I am a former dancer now a dance teacher. I really appreciate these videos! I wonder if you do consulting on zoom too? I live in Asia.
i litterally have all these issues plus a jaw issue and also shoe issue
Is there a person like you in Atlanta? I have a click in my right hip when lifting my knee to to my chest while lying on my back. I also have a continuing tightness in my right lower back that I am unable to stretch out. I think it is all causing knee issues.
As ispiring this is for someone like me trying to fix this issue on its own seeing all the knowledge needed is kinda depresing. I have right hip pain for 7 years and i am 29, right abrominal wall pain, my whole right side is super tight i am trying with free stuff you give and i brought begginers body restoration and i am doing some of the free drils from your other artical every day for 2 mouthns at least. Can you please try to make some more detaild videos with exercices for oblique orientation or when left hip is higher. Ur lateral pelvic tilt video has some but its not as much as LAIC/RBC blogs. There is a lot od people who cant reach you because we live in far away countries that wont have PRI trainera in decades to come. Really apriciate all the things you do Conor, it does help a lot of people. You are a true healer!
Check out my video if you don’t fit the left AIC pattern :) thank you for the supportive words Filip
Man how do i find someone like you that could help
Changing your name might make you more appealing to providers.
@@ksmith2852 lol i don’t think they’ll reach out to me on TH-cam
Suffering from pain for a long time and living in a third world country, I wonder where can I find a therapist who can just unravel all my issues. I guess I’ll have to suffer forever.
Je suis en France je n’arrive pas a trouver quelqu’un qui pratique votre méthode vous êtes dans quelle pays merci
Hello from Vienna😊 Ive been practicing over 2 years to get back on the left side...been learning a lot from u and Neil H. and pri institute. Please if u can help me to explain why , after all , i have lots of pain on the whole left side...left supraspinatus/ left pinched rips /transverse abs left/ piriformis&glute med and extremely tight hip flexor and quad left😔 can hardly move foward at times. Got a flat back...with little rip flare left. Do u have any idea why my left side hurts so bad , even though iam trying to activate it since such a long time?
Where are your services physically located? In an older video I saw you had some Oregon Beavers stuff in the background. It would be awesome if you were in Oregon, because I'd love to do an in-person consult.
I have literally everything this patient presents identical except in tht opposite my left side Is my issue I'd love to work with you in person where are you located
@conorharris how do we make appointments with you?
would be nice to see from some other angle that Bill's roll - looks like "mummy roll"? should we roll over that left elbow and press with left side of our forehead?
I got you:
th-cam.com/video/mun5YaAixpc/w-d-xo.html
Hey Conor,
been following you for a while.
I am 27 and have had 4 surgeries in the past. (3x hip surgeries + 1x femur lengthening). In the end I am still not nearly able to achieve neutral pelvis and both sides of my body feel completely uneven in all parts.
Even though I am living in Germany, I would consider coming to visit you to be assessed.. how could we make that happen?
I'm in Germany and I would 100% also fly over to just have private PT sessions with him 😩
Dear Conor, do you offer private rehab online?
We really are our own worst enemy messing up walking and moving! Looking at that skeleton I was thinking "Does a person in Circ de Soleil have a skeleton like this? Can anyone twist themself like Gumby?"
Definitely going to have to watch this 50 times to understand it .. Just joking it will take much more
I sympathize with that. It’s really hard to condense everything into 15 minutes or less. If you watch my videos on lateral pelvic tilt and what to do if you don’t fit the left AIC, that should help you understand this video
Just shoot me
But my left side abduction is tighter. And my right side ADDUCTION IS TIGHTER.
Hey Conor. Thx for your content. I have one question. In the initial assessment you say that the SLR on the left is better because of a anterior oriented pelvis. I have learned that we have more tension on the hamstrings with a anterior oriented pelvis and the SLR on that side is limited. You use the words „more lengthened“. How could a SLR test be better on a side where the pelvis is anterior oriented. There must be Limitation in hip Flexion and more tension on the hamstring when the person lifts his leg.
What if my pelvis is facing the left side also right side is forward, should i flip the exersice?
Hello Conor! Please tell me what you can advise people who want to work with you on the pain of asymmetries, but are unable to obtain a visa to the United States. As far as I know, you do not work with clients online.
@@ephelesfrance7006
What about Germany ?
Does this work if impingement is from bone on bone in hip joint?
Hey Conor, just a quick question. I’ve recently seen a lot of recommendations to land on your front foot while walking to provide more cushion. What do you think about forefoot walking considering it opposes the normal gait cycle ideas?
Is the “Self Paced Biomechanics Program” appropriate for someone who is not a trainer/coach/PT himself, but rather a “patient” looking to progress with PRI principles?
I have started working with a PRI-certified PT locally, but it’s a 3 hour drive each way, which limits what I can accomplish.
I’d like to learn more so I can make the most of my sessions and progress faster.
I’ve had people take it in the past like that, but it’s honestly not tailored for that specifically. Working with a professional will almost certainly be better
@@conorharris Thanks for taking the time to respond. No promises that I won't do both, I can be stubborn like that. 🤣 Regardless, thanks from the bottom of my heart for the content you post here, it has helped me (and many others, I'm sure) immensely in starting to get to the bottom of some pretty gnarly, long-lasting chronic pain.
Dear Conor,
I'm struggling with my twisted pelvis because of the right foot drop in the past.
Because of that slap gait and the circumduction of the hip my right side of the pelvis is higher but tilted backward of course.
May you suggest any exercise to heal that please?
Sounds something like long-range precision shooting.
But my left leg is limited
So the question is , these 3 physical therapists he mentioned. We’re they just lazy in their assessments or did they not have the knowledge?
conor if i have jaw problems what questions sould i like ask to make sure nothing is missed because my dentist i went to didnt understand what i meant by a lateral tilt of the jaw so i would like to know what are good things to know so i can ask
My best recommendation would be find a PRI provider in your area and go to a dentist they recommend
@@conorharris ok my appointment is in February tho that's the earliest I got it's with Joe cicinelli.
Thx for the response
I wish I was close to the Oregon because with over a year waiting to get 25 mm leg length discrepancy corrected as you can imagine there's a lot of similarities that are good and worse very good video
you should use the patient's skeleton to make the study more accurate to the case.