[EBS 입트영] Stress Management / 스트레스 관리의 중요성

[@kwansikbae8313]

Thanks,
I'm the person who took the first step here today.🍒

[@ppohippo]

오늘도 감사합니다😊
Stress Management
In early 2020, I underwent a surgery called microvascular decompression. This procedure involves general anesthesia and opening the skull to operate inside the head. I was scared half to death, as I had never had a surgery under general anesthesia before.
I needed this surgery for a condition called hemifacial spasms. I returned to work a few months after giving birth to my child, but I was physically and emotionally exhausted. Balancing work and childcare took a significant toll on my health. I also had a difficult colleague at work whose toxic behavior caused me a lot of mental stress.
Then one day, I started experiencing facial spasms. They got worse over time. After enduring it for a few years, I finally decided to undergo surgery. The procedure was successful, and the spasms have not returned. Since the surgery, I've been trying to better manage my stress.
*general anesthesia 전신마취