IRONMAN California Course Info, Tips & Tricks, and Q&A

[@stevenbigatti2386]

Thank you!!! Im signing up for 2024 and this was a fabulous help!!

[@WeekendMilesx]

phenomenal presentation, thanks so much for this!

[@619Brodie]

Thank you! 🙏🏾

[@Burnoir]

Terrific presentation with premium details.

[@Kgrant1973]

Thanks so much John! See you out there! Come eat potatoes on Friday afternoon!

[@IanWilliamsIM]

Thank you!! This is AWESOME!! Thank you for taking the time and effort to put this all together.

[@klynesyn]

I signed up for my first triathlon ever. Ironman California 2024 and this is THE BEST one hour I ever needed to prepare thank you so much.

[@stephaniemoorewhite5616]

Awesome! Thanks so much! This was super helpful!

[@ericharr2293]

Phenomenal, spot-on advice. Thank you!

[@kgeby1]

Thank you for this fantastic video!

[@marktheiding9628]

What a fantastic way to prepare for the race. Thank you so much!

[@StuartGrant-u2f]

Thanks! This was really helpful

[@Trihrdrgrl]

Thank you for this! 💪🏊🏼🚴🏼🏃🏼‍♀️

[@ironman140.6]

QUESTION! where is best to swim in the middle of the river to get the current - thank you

[@TRIbeTriatlonTraining]

The current is strong everywhere! The river(s) are not all that wide anyway.

[@escue6]

Do they handout squeezy sports bottles with water at bike aid stations? Or is it just regular plastic water bottles?

[@TRIbeTriatlonTraining]

Both Gatorade and water bottles have sport tops

[@macserda4800]

outstanding, thanks!!

[@jjenks49]

Ok to clip shoes in in this "clean" transition are? With rubber bands. Just nothing "loose?"

[@TRIbeTriatlonTraining]

Most races do not allow shoes clipped in, but some do allow. It's up to the RD.

[@holger_the_horrible]

Just found the section in the athlete guide. They are quite clear on this. Shoes must be in the bag for this race.

[@jjenks49]

@@holger_the_horrible Thanks for researching that! Really sucks though I practice that flying transition a lot lol. Probably saves me 5 seconds! 😆