I want to thank you for everything you do!!! You've been my daughter's "coach" for the last 2 years.(she's only been throwing maybe a combined 3) She's learned so much & Friday she's going to be entered in one of your programs. She has high expectations of her self & with all the FREE content you share I have no doubt you'll get her to where she wants to be with a program. Thanks again for those kids who don't have throws coaches in their area!!!❤
Please please do a video on Shot Putters 40 and up, what days to throw and what days to rest, it's very challenging at this age to recover from both! Thanks, love the content! Very informative
What would be the ratio for determining the potential distance thrown by an athlete with different weight implements? Like, if i were able to shotput 8kg 12m then how far can i throw 5kg?
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I want to thank you for everything you do!!! You've been my daughter's "coach" for the last 2 years.(she's only been throwing maybe a combined 3) She's learned so much & Friday she's going to be entered in one of your programs. She has high expectations of her self & with all the FREE content you share I have no doubt you'll get her to where she wants to be with a program. Thanks again for those kids who don't have throws coaches in their area!!!❤
You won’t be disappointed
I wish I had resources like this when I was throwing in HS. Great explanation and coaching!
Would love to see an analysis of Ryan Crouser’s new world shot put record.
Please please do a video on Shot Putters 40 and up, what days to throw and what days to rest, it's very challenging at this age to recover from both! Thanks, love the content! Very informative
Thanks coach. 🙏
Where are you located? I'm trying to get some pointers for my son...
Fleetwood, Pennsylvania
Thanku sir
What would be the ratio for determining the potential distance thrown by an athlete with different weight implements? Like, if i were able to shotput 8kg 12m then how far can i throw 5kg?
4th common error that we
have to fix is a late left hand rip. The rip and block starts sooner than athletes think.
I'm sorry to say Dane, even after 3 years my sweep is still narrow...help!
Hey coach hope u doing well!
I have a question
can I go from 110 kilo to 200kilo in bench in one year?? If I put 1000%?