#LiveWholeHealth

Today's #LivingWholeHealth session is this 5-minute guided grounding meditation with Christiane Wolf, MD, PhD.
Meditation is a practice or technique that primarily focuses on training attention-regulation processes. That is, it’s a practice that trains you to focus, to concentrate, to cultivate mental well-being.
Meditation is one of the complementary and integrative health (CIH) approaches within the VA Whole Health System of care included in the Veteran’s medical benefits package when deemed clinically necessary by a Veteran’s care team.
Taking care of your well-being, including your mental health, is essential during this time. Everyone reacts differently to stressful situations. Experiencing stress, fear, anxiety, or feelings of depression is normal.
#LiveWholeHealth