Hi, thanks for sharing your journey in getting healthier. Your shoulder warmup is very useful. I do shoulder mobilization a lot but always find inspiration from new techniques. Your coach is very knowledgeable. For chronic inflammation, I highly recommend taking high dosage of DHA in fish oil. There were researches in Japan and France in 2010 having subjects take 1000g/day of DHA and found it very effective as antiinflammation. I took fish oil before with no results until I saw this study and realized the fish oil I took only had about 50-100 mg of DHA. Look for the liquid kind made from fish that lives in very cold and deep sea water as they make more DHA. Most fish oil are made from surface dwelling fish like sardines. I now use 2g/day of DHA and it doesn't have any side effects like antiinflammation drugs do. Hope you get healthier and stay stronger. I'm a big fan.
I think you are a very humble and genuine person. You are a nice person who lives easily and is funny and kind to everyone. Some audience loves a certain character because of that person's good and pleasant actions. So I think you are loved by many people in the world, including me, because of that beautiful, genuine, Humble heart. So if you want to reach people, you have to touch people's heart. In acting as well as in real life. Dear William Chan I wish you success in every step you take in life. I am your eternal fan..❤️
This is just a channel made by fans, it is impossible for him to read the comments of this channel. Such a passionate confession, I suggest you go to his own Instagram. 😍If you don't care, it doesn't matter.
Que legal William vc vai tirar de letra esses treno vai. Conseguir seus objetivos vai dar certo bom treino vc já está vai ficar melhor vai com tudo vou te seguir daqui do Brasil 🇧🇷 bjos William até ❤❤❤❤
Have you considered adding the tonal to your gym? It is excellent for strength training as well as recovery and mobility. I am 50 and train 7 days a week in strength training and mobility as well as krav maga. I also do macros and eat only 1 meal a day. I cannot tell you how excited I was to see your vlogg and the promotion of health and fitness!!
有話想跟William他本人說的請前往他自己的instgram 有同一的視頻instagram.com/reel/CsgIDVkPiZR/?igshid=MzRlODBiNWFlZA== 。這只是粉絲做的頻道而已沃。 If you want to talk to William himself, please go to his own instgram. There is the same video instagram.com/reel/CsgIDVkPiZR/?igshid=MzRlODBiNWFlZA==. This is just a channel made by fans .
U eat cute 😍 😋 💓 awww love this video 🥰😍😘😝
멋져요❤
Hi, thanks for sharing your journey in getting healthier. Your shoulder warmup is very useful. I do shoulder mobilization a lot but always find inspiration from new techniques. Your coach is very knowledgeable. For chronic inflammation, I highly recommend taking high dosage of DHA in fish oil. There were researches in Japan and France in 2010 having subjects take 1000g/day of DHA and found it very effective as antiinflammation. I took fish oil before with no results until I saw this study and realized the fish oil I took only had about 50-100 mg of DHA. Look for the liquid kind made from fish that lives in very cold and deep sea water as they make more DHA. Most fish oil are made from surface dwelling fish like sardines. I now use 2g/day of DHA and it doesn't have any side effects like antiinflammation drugs do. Hope you get healthier and stay stronger. I'm a big fan.
William Chan...you're so cool when you ride a motorbike 😍
I think you are a very humble and genuine person. You are a nice person who lives easily and is funny and kind to everyone. Some audience loves a certain character because of that person's good and pleasant actions. So I think you are loved by many people in the world, including me, because of that beautiful, genuine, Humble heart. So if you want to reach people, you have to touch people's heart. In acting as well as in real life. Dear William Chan I wish you success in every step you take in life. I am your eternal fan..❤️
This is just a channel made by fans, it is impossible for him to read the comments of this channel. Such a passionate confession, I suggest you go to his own Instagram. 😍If you don't care, it doesn't matter.
Keep fighting.. take care always. Love you. always happy ..
饱饱 加油❤
Good luck and take care of yourself
Take care of yourself William. This is good. You have to be fit for your future projects.
騎重機好帥~從16歲到現在一直持續努力的william 真的很棒~~
Que legal William vc vai tirar de letra esses treno vai. Conseguir seus objetivos vai dar certo bom treino vc já está vai ficar melhor vai com tudo vou te seguir daqui do Brasil 🇧🇷 bjos William até ❤❤❤❤
真的好努力👍，非常認真對待每個角色❤
Have you considered adding the tonal to your gym? It is excellent for strength training as well as recovery and mobility. I am 50 and train 7 days a week in strength training and mobility as well as krav maga. I also do macros and eat only 1 meal a day. I cannot tell you how excited I was to see your vlogg and the promotion of health and fitness!!
My love,my fiance.
Oh my poor baby, you can do it , keep fighting😊 ChaYo😊, your body feel shore after this . Don't forget take ibuprofen ❤❤❤❤❤❤❤ see you
Bien 👍
加油！！
Круто ! I love you 😍 💗
❤😊
เท่ห์มาก แข็งแรงมาก 🥰🥰🥰
Me encanta que te cuides pero ponte guantes y fajate para que no te duela la espalda❤❤❤❤❤
一直忍住不敢說，因為要給飽加油💪❤，但真的看著心疼啊（還是跟你說了😅😊🥰）
Уильям Чан Красивый милый и привлекательный мужчина.Магнетизм зашкаливает.Харизма-Космос❤
Hope you’re recovering soon from your injuries, my love William ❤️❤️❤️ Finally you can ride a motorcycle like you always wish 😍😎🤩
What was his injury? What happened? Pls update me thank you
We need the before and after pics, please 😊❤ I need to go back to the gym, too. I've been slacking 😞.
有話想跟William他本人說的請前往他自己的instgram 有同一的視頻instagram.com/reel/CsgIDVkPiZR/?igshid=MzRlODBiNWFlZA== 。這只是粉絲做的頻道而已沃。
If you want to talk to William himself, please go to his own instgram. There is the same video instagram.com/reel/CsgIDVkPiZR/?igshid=MzRlODBiNWFlZA==. This is just a channel made by fans .
大哥，真有趣😊居然穿Golden Goose的鞋子去运动，还是这个品牌出运动鞋了我不知道？不怕捂出脚气吗😅而且很不舒服啊，呵呵呵😄开个玩笑，哥加油啊❤