How I Manage PCOS | Andrea Lewis
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- เผยแพร่เมื่อ 21 ม.ค. 2021
- *Disclaimer: Not an expert, just a woman with PCOS
Hey guys,
This video is dedicated to women with PCOS, I've struggled with PCOS for years and within 2020 I finally started to feel like I could manage it. In this video I share a few of the tips and tricks that have worked for me!
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Andrea Lewis
PCOS
PCOS Health
Black women with PCOS
PCOS HELP
this explains why my gym visits had almost no results i’d work out and the scale didn’t move i quit the gym and focused on nutrition and i’ve lost so much weight
I know I’m late but “Hazel?!?” From the real Degrassi👀
Am so grateful to you DR RORPOPOR HERBAL on TH-cam, for curing my PCOS sickness within 14days, with your natural supplement ...........🍀🍀
I have PCOS and it’s always a constant battle with my weight. I’ve also noticed doing slower workouts instead of high intensity made me feel so much better and not as bloated. Right now, I’m taking metformin to help manage it and cutting down on my carb intake. It’s an uphill battle but I’m trying!
All you can do is try. It’s such a challenging journey, but I’m glad to hear you’re figuring out what works ❤️
My journey starts now. Unfortunately my doctor refuses to put a name to it though all symptoms point to PCOS. I’ve been dealing with this since my teenage years. I just decided at 32 to let me figure out what I can do to change it and quit allowing my nurse practitioner/doctor to discourage with surgery talk. Listening to your video gave me tips, pointed out some things that may have triggered mines to inflame this time around, but most of all it gave me hope. I appreciate this video and wished I would have given this more thought years ago when I was trying to have another child. Still focusing on my health is #1 right now and this video helped me to know at least where I should start.
Love this, very informative, thank you for the tips xo
I have it, my cousin has it, my sister has it and very recently we've discovered my daughter has it. Very much to deal with for sure
Am so grateful to you DR RORPOPOR HERBAL on TH-cam, for curing my PCOS sickness within 14days, with your natural supplement ...........🍀🍀
Yes I have PCOS and I'm prediabetic as well. My struggle is to lower my carb instake and sweets. Inositol did help my cycle come on but I started slacking with taking it daily and now I have stopped having cycles again🤦🏾 I will try to get back to taking it 2x a day again. I do workout and always keep in my head to do slower workout movements because of my pcos condition. Thank you for sharing your journey and tips on what has helped you. It can feel lonely struggling with having PCOS.
Please, try some of my tips and let me know how it goes ❤️
Thanks for sharing
Thank you for sharing, I have PCOS myself and this was very informative
Always a struggle with PCOS; interested in applying some of these tips
Please try some of the things I mentioned and let me know how it goes ❤️
I was diagnosed with PCOS when I was 23, Im almost 33 now. Ive been on BCP since I was 23 until Aug 2020 for PCOS and it was helping. Within the last 2-3 years I noticed horrible tension headaches and excessive hair loss. After stopping BCP, I noticed both of these symptoms have stopped. My mood has also been a lot better and I've been sleeping better. The down side is I haven't had my period since August and I don't know what to do to get it back. Any recommendations? I've also been breaking out a lot.
I'm glad to hear you've stopped talking BCP. Try all of the suggestions in this video:
- Go Gluten and Dairy Free
- Consider doing slower workouts with weights
- Watch your sugar intake, cut as much as you can from your diet
- Add vitamin D, flaxseeds, & zinc
- Start using Ovasitol - links to buy in my description box
Let me know how it goes xo
Raspberry leaf help to
Am so grateful to you DR RORPOPOR HERBAL on TH-cam, for curing my PCOS sickness within 14days, with your natural supplement ...........🍀🍀
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Thank you soooo much for this! Question, in your sugar "avoidance", do you limit fruit?
Yes I do, truthfully I barely eat it, I eat a lot of tomatoes though lol so I guess that’s my “fruit” I’m adding blueberries back into my diet now though. I think it’s just about moderation
I ❤️ Degrassi!!