I’ve changed this mindset about my diet tremendously. I allow myself to eat everything. Because of that… I don’t feel the need to eat everything. Keep it up everyone, you’re doing great!
I am same since a restrictive ED I had 20 years ago. People are amazed what and how much I eat but am in shape. It is fuel! But it’s been mindful that a row of dark chcolate with a Peppermint tea is way more satisfying and not problematic than a full bar mindlessly eaten.
Thank you for pointing out how bread isn't the devil. I've reduced the amount of bread I consume over the last few years, but I still enjoy it a few times per week. I think so many/too many of us have an all or nothing mindset; an extreme in any direction will be harmful or backfire, sooner or later.
There are different diets out there which are very extreme. I’ve been watching them for a few months especially on social media and it sure seems to turn into a cult. The way they tell you that it can literally kill you. Not here. In fact it’s totally the opposite. I see where she’s going. Eating foods is like a celebration. Every single thing she is talking about is on point.
That's great, you are the only one I watched so far, pointing out sourdough bread as a good food. I started backing my own rye - spelt sourdough bread around one year ago and will never give up bread as one of my daily food. It is made from just 3 ingredients, Water Flour Salt and fermented between 12 and 14 hours overnight, plus 6 hours before put into the oven.
I know this video is seven months old but Cori, it is so needed. 🥰. Thank you so much for the videos and how you are helping us in our fitness journey. I’ve been doing this for eight years and I’m always learning new ideas. I’m 71 years old and I’m in the best shape that I’ve ever been. I love how you explain everything and it shows how much you love what you’re doing. Keep it up! 👍🏾 🥰👏🏾❤️
HECK YES! You truly are a rockstar beastette! Love that you're constantly learning and pushing yourself to move and feel your best! You're an inspiration!
Thank you so much for putting the time and effort into a sensible and thoughtful video regarding foods that have been demonized. This is exactly the type of health information that should be heard by the broader population!
I will never cut out chocolate I just find better ways like Greek yogurt with 1 tb on fit melted lily dark choc and few peanuts on top ❤love your videos
Your content(and the new Facebook group) have been so beneficial to me! There’s so much information out there, and you cut right to the chase and, no pun intended, make it easier to digest! Sidebar, I love your hair and makeup in this 🖤🖤🖤
Really video. I have demonized several items listed here. Most some I knew I was wrong about. But I was really surprised about the popcorn. But thinking more deeply about it, it's just corn thats been heated and popped.
Thank you for this content. I'm addicted to bread but stress out ever time I eat it! I try to eat mostly sourdough and limit myself only 1 slice most days. By the way, your fur babies are adorable 😊
Chocolate would be great… However there have been some recent studies showing that heavy-metal continent such as cadmium, lead, and even arsenic can be found inside most if not all dark chocolate brands. Be careful.
Red meat has gotten more expensive it's always been one of the most expensive foods I buy but it's gotten worse since the recession, and grass-fed beef is a major pain in the wallet 😭. But beefheart and beef liver are cheaper Once in awhile I can pick up some ground beef but I like the lowest fat variety which is more expensive But is it okay to get regular instead of grass-fed because at this point I think grass-fed is something I don't think I'm going to buy anymore It's too expensive 😭. Speaking of osteoporosis is 100% unsweetened baking chocolate beneficial to bone health?
This can’t be said enough! I hate when ppl insist that there’s a one-size-fits-all diet for everyone. My brother once asked, shouldn’t you not eat pasta cuz of carbs. I told him, I’m an athlete. Umma burn this off quickly anyways. Never compare an athlete’s body to a “casual gym-goer” or somebody who’s out of shape. The more active you are, the more carbs you need.
These are good, but some people are sensitive. Drs don't test for this anymore. I've been sensitive to wheat, beef, corn, sugar, and strawberries. I stopped eating them for a month, then added small amounts. Found that sugar and wheat are still a problem. Have to figure out what works for your body. After eliminating do many foods, I dropped too much weight and lost muscle. My comeback is in progress!
Chocolate is delicious and your right, women need chocolate. I prefer 80 % chocolate. No candy bars. My unhealthy treat is a banana, dark chocolate drink. It works for me.❤
I don't digest red meat, fortunately there are options. About bread, my problem is about portions.. that is why i prefer no to buy it. Thanks !! Greetings😊
Well, I'm type 1, and I eat chocolate(85%) daily. And still maintain an A1C of 5 or less. So, like always, in reasonable quantities, it's perfectly harmless.
Dark chocolate has a lower sugar content. And not every food is right for every person. But instead of just saying a food is bad, we need to just find what works for us and see the opportunity in the options.
A lot of the foods talked about here do not support stable blood sugar, and are unhealthy for those with insulin resistance. Unfortunately both bread and popcorn will substantially increase blood sugar, making it very tough to lose weight.
I prefer making my own popcorn in a saucepan on the stove (using olive oil). I recently bought my son Wise buttered popcorn at his request, and I nearly fainted when I read the ingredients. Pure garbage.
I’ve changed this mindset about my diet tremendously. I allow myself to eat everything. Because of that… I don’t feel the need to eat everything. Keep it up everyone, you’re doing great!
I am same since a restrictive ED I had 20 years ago. People are amazed what and how much I eat but am in shape. It is fuel! But it’s been mindful that a row of dark chcolate with a Peppermint tea is way more satisfying and not problematic than a full bar mindlessly eaten.
Thank you for pointing out how bread isn't the devil. I've reduced the amount of bread I consume over the last few years, but I still enjoy it a few times per week. I think so many/too many of us have an all or nothing mindset; an extreme in any direction will be harmful or backfire, sooner or later.
I loooooove bread. I do bloat but hey life is short and I’m in shape. It isn’t the devil but is too good to not be naughty 😂
There are different diets out there which are very extreme. I’ve been watching them for a few months especially on social media and it sure seems to turn into a cult. The way they tell you that it can literally kill you. Not here. In fact it’s totally the opposite. I see where she’s going. Eating foods is like a celebration. Every single thing she is talking about is on point.
Really enjoyed learning about these foods Cori! I love having some dark chocolate mixed with Greek Yogurt and fruit!
That's great, you are the only one I watched so far, pointing out sourdough bread as a good food. I started backing my own rye - spelt sourdough bread around one year ago and will never give up bread as one of my daily food. It is made from just 3 ingredients, Water Flour Salt and fermented between 12 and 14 hours overnight, plus 6 hours before put into the oven.
Cori, you’re knowledge is unmeasurable ❤thank you for sharing ✌️💜 :)
I know this video is seven months old but Cori, it is so needed. 🥰. Thank you so much for the videos and how you are helping us in our fitness journey. I’ve been doing this for eight years and I’m always learning new ideas. I’m 71 years old and I’m in the best shape that I’ve ever been. I love how you explain everything and it shows how much you love what you’re doing. Keep it up! 👍🏾 🥰👏🏾❤️
HECK YES! You truly are a rockstar beastette! Love that you're constantly learning and pushing yourself to move and feel your best! You're an inspiration!
Thank you so much for putting the time and effort into a sensible and thoughtful video regarding foods that have been demonized. This is exactly the type of health information that should be heard by the broader population!
I will never cut out chocolate I just find better ways like Greek yogurt with 1 tb on fit melted lily dark choc and few peanuts on top ❤love your videos
Your content(and the new Facebook group) have been so beneficial to me! There’s so much information out there, and you cut right to the chase and, no pun intended, make it easier to digest! Sidebar, I love your hair and makeup in this 🖤🖤🖤
What is the facebook group called? I would love to join ❤
@@hamsteroncoffee Redefining Strength!
@@Nottodaysatan09 thank you, will search for this group ☺️
Really video. I have demonized several items listed here. Most some I knew I was wrong about. But I was really surprised about the popcorn. But thinking more deeply about it, it's just corn thats been heated and popped.
As usual such balanced info!
Thank you for mentioning Sourdough. Also: Einhorn wheat is more easily digestible than typical wheat found in stores
Please don't eat 🦄!
I did like this video. Great points on each of the foods that you mentioned.
Thank you for this content. I'm addicted to bread but stress out ever time I eat it! I try to eat mostly sourdough and limit myself only 1 slice most days. By the way, your fur babies are adorable 😊
Have you ever tried pumpernickel? It’s another bread that’s quite healthy and yummy with the right compliment
Chocolate would be great… However there have been some recent studies showing that heavy-metal continent such as cadmium, lead, and even arsenic can be found inside most if not all dark chocolate brands. Be careful.
Red meat has gotten more expensive it's always been one of the most expensive foods I buy but it's gotten worse since the recession, and grass-fed beef is a major pain in the wallet 😭. But beefheart and beef liver are cheaper
Once in awhile I can pick up some ground beef but I like the lowest fat variety which is more expensive
But is it okay to get regular instead of grass-fed because at this point I think grass-fed is something I don't think I'm going to buy anymore
It's too expensive 😭. Speaking of osteoporosis is 100% unsweetened baking chocolate beneficial to bone health?
very intersting video!
Greek yogurt with a scoop of protein powder, a tbs of nut butter and a tbs of lily’s chocolate chips !
This can’t be said enough! I hate when ppl insist that there’s a one-size-fits-all diet for everyone. My brother once asked, shouldn’t you not eat pasta cuz of carbs. I told him, I’m an athlete. Umma burn this off quickly anyways. Never compare an athlete’s body to a “casual gym-goer” or somebody who’s out of shape. The more active you are, the more carbs you need.
These are good, but some people are sensitive. Drs don't test for this anymore. I've been sensitive to wheat, beef, corn, sugar, and strawberries. I stopped eating them for a month, then added small amounts. Found that sugar and wheat are still a problem. Have to figure out what works for your body. After eliminating do many foods, I dropped too much weight and lost muscle. My comeback is in progress!
Good info as always, but could you link the reports you reference in the video?
Yep they’re always linked on my site! redefiningstrength.com/are-these-5-foods-really-unhealthy/
@@redefiningstrengthOC Thank you.
What exercises for side shoulders??
Bread was one of humanities great food inventions. But in our age of abundance, it’s too easy for us to overdue it.
Do you think soy/edamame/tofu/tempeh get an unfair bad reputation?
Another good video.
With popcorn-is the microwave ones ok or is the actual kernel popped in, say, avocado oil? I have the 100 calorie ones for the microwave. Thx!
I LOVE my microwave silicone popcorn popper; it always comes out crispy and it doesn't need any oils or anything to pop! I definitely recommend it!
The problem with microwave popcorn is the bag. Nasty chemicals coat it and when heated, are toxic. Lots of information on this.
That's what I love about the silicone poppers, all you need is the kernels!
Nutella on sourdough is a good dessert or replacement to a morning donut!
I just happen to be eating popcorn while watching. 😄🍿👍🏾
Popcorn should be its own food group!
Chocolate is delicious and your right, women need chocolate. I prefer 80 % chocolate. No candy bars. My unhealthy treat is a banana, dark chocolate drink. It works for me.❤
I don't digest red meat, fortunately there are options. About bread, my problem is about portions.. that is why i prefer no to buy it. Thanks !! Greetings😊
My problem is eating too much. I eat when I'm not hungry.
What about type 2 diabetes I think chocolate might be unsafe because of the sugar content
Well, I'm type 1, and I eat chocolate(85%) daily. And still maintain an A1C of 5 or less.
So, like always, in reasonable quantities, it's perfectly harmless.
Dark chocolate has a lower sugar content. And not every food is right for every person. But instead of just saying a food is bad, we need to just find what works for us and see the opportunity in the options.
@@russelldemczak8510that is certainly the phrase of the day: be *reasonable*.
A lot of the foods talked about here do not support stable blood sugar, and are unhealthy for those with insulin resistance. Unfortunately both bread and popcorn will substantially increase blood sugar, making it very tough to lose weight.
Sadly, dark chocolate might contain cadmium nowadays. Be careful with that.
Peanut butter cups are one of my supps
I love dark chocolate, I eat 90% dark, 2 squares ❤
Most people get more than enough salt, and those fancy salts are no more superior in terms of health outcomes.
I prefer making my own popcorn in a saucepan on the stove (using olive oil). I recently bought my son Wise buttered popcorn at his request, and I nearly fainted when I read the ingredients. Pure garbage.