Trinny and Dr Sepp Fegerl Discuss Stress And Its Effects On The Body | Health | Trinny
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- This video was originally filmed as a Live on Instagram.
Join Trinny as she is joined by Dr Sepp Fegerl of VIVAMAYR. Together they talk through the importance of stress and stress hormones like cortisol and how they can affect the body (both negatively and positively). Discussing the menopause, the male menopause, intermittent fasting, burnout, listening to your favourite song, precious sleep and why it’s okay to eat that bit of chocolate you’re craving, this discussion is a reminder of the importance of listening to our bodies.
For more of an insight into the VIVAMAYR way, take a look at their book, 'Modern Mayr Medicine'.
#StayHome #WithMe
For more wellness videos, visit the T-Time blog: trinnylondon.c...
What an amazing human being. Thanks for sharing him, Trinny.
Thank you sooo much Trinny, for giving us the chance of being informed by the best docs in their field. OMG, what a helpful video, we wouldn’t have this useful information otherwise. He is amazing and you sooo thoughtful. xxx Greetings from Athens,Greece
Such sense from Dr Sepp. Best info I have heard in years.
Thank you sooooo much for having the Dr on and doing this video!
Hi Trinny, How wonderful, how informative, and how enjoyable was that to watch !!! Thank you so much!❤️
Dr is so so lucky to live in paradise Seriosly .... GOD BLESS U BOTH ❤️
Fantastic talk. Thank you for the Dr Sepp interviews. ❤️❤️❤️
I have been intermittent fasting for ten months. I have been following much of this advice that I have gleaned from the internet. I have been through menopause. I am a sixty four year old Woman. I believe that those moments when we think we feel hungry late at night it's the brain telling us that we need sugar. So we need to stop eating all kinds of baked goods during Menopause and that really helps us. Sugar should only be used once a week for special occasions. God bless.
Thank you Trinny for this really interesting talk with Dr Sepp he's awesome👍🏼🤩
Fantastic man to listen to he makes so much sense and it’s not complicated he paints a picture which is easy to absorb 🤗
So interesting, shall incorporate Dr.Sepp's advice/recommendations into my daily routine. Thank you very much Trinny.
Dr. Sepp as such a child like nature .
Beautiful to see
Thank you Trinny and Dr Sep fantastic video full of great information.
yes, he is sooooo handsome wonderful charming and informative and beyond. But Trinny, I would like to extend my heartfelt thanks, gratitude and appreciation for this video. the inputs and knowledge gained in understanding my body, mental health. I am listening (and will again!) while pottering around my flat (in Singapore) during my 5 days medical leave (I am mentally and physically burnt out/exhausted!!!). I stopped and totally listened to what both of you are saying. I am also going thru menopause (forced) while 'trying' doing full gear with work (stress!) . So this is much needed as I really now (during this leave of ab) to really reflect / review how I live my life. What am I doing to myself, my lifestyle, eating and mentally. So, again, thank you! Greetings and best regards from other part of the world :) xo
Thank you Trinny and Dr. Sepp f🙏🏻😘
Thank you Dr Sepp &Trinny 🙏🏻
Loved this! I have an under active thyroid and regularly experience symptoms of fatigue, no energy among other horrible tummy issues which I think comes from inflammation. Looking at trying to heal my gut! Very informative information ❤️
What brilliant advice. All of it.
Found you from your Facebook page ✨💖💖
And loved your videos so came here too to watch it
He’s so handsome !
I'd definitely be in for a VIVAMAYR trip!!!
Thank you! I asked for this video 😃😃😃❤❤❤
I didn't know we have so handsome doctors in Austria ;) Anyway it was very intersting to listen.
Hi Trinny ,I’m super excited I ordered my stack woo hooo 💕💕
I am totally up for a visit x
I just took a walk it was lovely....♥️🇦🇺Everything in moderation if you feel like chocolate eat it just dont eat the whole block...Your body doesn't recognise things your not used to eating...I eat food I`ve eaten all my life but I intermittent fast I eat before 6:pm and eat after 9:am thats it...He fast when he feels he needs to we are too conditioned to eat three times a day our body doesn`t need meals three times a day I ate yesterday at 2:pm then went to bed early....Hungry eat light early..
Can you please write down the books that were mentioned in the video.
Trinny....have you considered mushroom coffee? ,it is so good for you and has less caffeine alleviating the anxiety that can come from caffeine .Shroom coffee is my go to!
👌👌👌👌
Where he comes from? What accent is that I was wondering ..
Being an Austrian myself, I can tell he has an Austrian accent when speaking English. Btw. Vivamayr clinic is in Tyrol, Austria.
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There's an old saying your health is an investment.
You pay now or you pay later."
Well, there's a tall drink of water, I say 😜
Trinny, are you flirting with Dr Sepp?😉