Hello Hanumanth Rao Garu, congratulations. Sir, I have one doubt. When you're on a diet and exercise have you done sir? If yes please suggest me. My sibling has started the VRK diet it's been one month but I couldn't observe more change in body weight. Can you please suggest any tips?
Hi friend my name nisha i have a pcod and i am overweight my height is 5.1 my weight should be 55kg but my weight is 72 kg. I want to reduce my weight now i am in solid diet its my second day what my question is after 10 days of liquid if its necessary shall i continue the same or shall i change into solid diet? Please reply me
Good evening sir, my daughter is 89kg.. She did liquid diet but she irritates taking soup and its smell. Is there any sbstitute to it. Please reply me....
I did liquid diet for 4 months by doing walking and skipping and some times 1 meal diet also I reduced 20kgs and after stopping diet I got hair loss and later I took vitamin supplements prescribed by the doctor and then it's fine. Now again I increased 4kgs from 65kgs. Because I m having regular food in a little quantity as I'm in hostel. I want to decrease again to 60kgs from 69kgs.
Think twice before starting this diet. I was 97 kgs, so i started liquid diet continued for 5 days, i have decreased 4kgs. Then i started one meal diet continued for One week. Due to my profession i could not able to continue diet, then i started my regular diet. Till then everything goes well, 6kgs was my weight loss within in 8days. Now, the real health issues started 1.first your hairfall will be tremendous loss 2. Ulcer problem will start 3. Body will not cooperate with digestion(severe stomach ache) 4. Gas problem 5. Weakness will happen Kindly dont blindly believe these type of videos, pls concern a nutrition or good specialist doctor for weight loss. If not it could effect your health very badly. I have done this diet for 12 days but i suffered for 15 days. Pls think twice before you diet
For hair fal Ur supposed to take biotin suppliments and that too not the fake biotin ,and Ur not supposed to stop the suppliments at one gradually u have to decrease the mgs of the suppliments
U have jus done Ur diet for 15 days this diet is not jus for 15 days Ur supposed to go into post vrk diet and slowly into Ur regular diet at once it gives shock to your gi tract and acts abnormal
Intermediate, degree kadu ....adi intermittent fasting. Just takkuva eating window time like day lo 8 hrs or 4 hrs ey tinadam migilina 16 or 20 tinaka podam
Babu nv ne English avaru chayalo andharki telsu ela chayali what d process that what everyone needed ela start chayali m tiskovali m tiskokudadhu adhi chapu first stop u r English we r can't able to hear u r English 🤦🏻
It is excellent program. I did it. I lost my weight from 156 to 96kg in 72 days. VRK sir is agent of god to me. Long live vrk sir
Hello Hanumanth Rao Garu, congratulations. Sir, I have one doubt. When you're on a diet and exercise have you done sir? If yes please suggest me. My sibling has started the VRK diet it's been one month but I couldn't observe more change in body weight. Can you please suggest any tips?
Brother liquid diet lo soups thisukovali kada aavi packet soup( knor soup packets) thiskovacha with coconut oil
@@naraharirishitha you can do exercise but not heavy exercises and you can do cardio or anything else you like ,or just 30 min walk is enough
@@_____999_Adi maida Pindi bro
@@nagabhushanamgoud4837 waste of time this diet won't work for long term...
Oh... thank you for making this video in English.... it made out of state people understand easily and follow vrk diet plans
One should take multi vitamin tablets morning and evening ... whoever is doing diet ( liquid diet, fruits diet, porridge diet )
Pls tell me that which is best for multivitamin tabin
Very nice and useful, however I would appreciate if you mention or spell out the names of the tablets or medicines to be taken. Thank you.
Hi friend my name nisha i have a pcod and i am overweight my height is 5.1 my weight should be 55kg but my weight is 72 kg. I want to reduce my weight now i am in solid diet its my second day what my question is after 10 days of liquid if its necessary shall i continue the same or shall i change into solid diet? Please reply me
Hi nisha, did you see any changes by doing this VRK plan
U can change your diet to solid diet in proper way
Sir,I'm insulin patient, height 164cm.weight 53kg.plz tell if I take four pillar when I go to meal one meal two, thanks
According to liquid diet we can consume ghee directly or we have to heat it... compulsory pls give me reply for my question... please
bypothu Chinni
mix it in any hot liquid... like in green tea or in soup. don't take directly
Is soup compulsory in liquid diet
Majjiga thesukovacha
Phos tablet not avilable normal medical shops.....what is problem if not use pls help
Please mention tablet name in the description
I am having mik , beetroor nd carrot juice and ragi java with curd is this okay ? I am having dry fruits and dry nuts in the middle can I eat?
No
Nice explanation
.
what is the tablet name he is prescribing
Good evening sir, my daughter is 89kg.. She did liquid diet but she irritates taking soup and its smell.
Is there any sbstitute to it.
Please reply me....
Age entha sir
It would be good to put the tablet in description
Yes, description would certainly help.
Thanks andi
Hlo eagle media nuts powder water lo vudakabetti cloth lo vadaposi ah water ni tagochha
No...not all
Teskokudadu
I did liquid diet for 4 months by doing walking and skipping and some times 1 meal diet also I reduced 20kgs and after stopping diet I got hair loss and later I took vitamin supplements prescribed by the doctor and then it's fine. Now again I increased 4kgs from 65kgs. Because I m having regular food in a little quantity as I'm in hostel. I want to decrease again to 60kgs from 69kgs.
Totally 4 months continuously you did liquid diet, is it possible?? I want to do liquid diet for 3 months, so please give me reply.
MDM,
What r all the supplements viven by dr for hairfall ?
Will you post it here ?~
Supplements of hair fall ?
@@prachibhoriya7619 yes mdm,supplemnts-name of the brand for hair fall ?
Hair bliss will work for preventing hair loss
Sir... nice vedio
Nice
Sinus problems people can follow thz
Think twice before starting this diet.
I was 97 kgs, so i started liquid diet continued for 5 days, i have decreased 4kgs.
Then i started one meal diet continued for One week. Due to my profession i could not able to continue diet, then i started my regular diet.
Till then everything goes well, 6kgs was my weight loss within in 8days.
Now, the real health issues started
1.first your hairfall will be tremendous loss
2. Ulcer problem will start
3. Body will not cooperate with digestion(severe stomach ache)
4. Gas problem
5. Weakness will happen
Kindly dont blindly believe these type of videos, pls concern a nutrition or good specialist doctor for weight loss. If not it could effect your health very badly. I have done this diet for 12 days but i suffered for 15 days. Pls think twice before you diet
Dear stop posting negatively regarding vrk diet Ur supposed to follow correct diet schedule as vrk sir said
For hair fal Ur supposed to take biotin suppliments and that too not the fake biotin ,and Ur not supposed to stop the suppliments at one gradually u have to decrease the mgs of the suppliments
U have jus done Ur diet for 15 days this diet is not jus for 15 days Ur supposed to go into post vrk diet and slowly into Ur regular diet at once it gives shock to your gi tract and acts abnormal
Gas problem man vrk diet infact cures gas problem my mom had severe issue of gi tract now she is very healthy
Weakness will not hpn infact you vl get double triple energy my mom waz bed ridden now she is the most active lady in the family
I want how to start liquid diet pl convey me how to follow n what have to take in diet anyone reply me pl n pl share d diet how to start it
How to start n what have to take in d time of day n what items should have to so pl
Intermediate fasting gurechi video s chapadi
Intermediate, degree kadu ....adi intermittent fasting. Just takkuva eating window time like day lo 8 hrs or 4 hrs ey tinadam migilina 16 or 20 tinaka podam
Hi sir nenu liquid diet 2days ninchi start chesa but second day full wamtings and fever please reply me sir
Stop cheyandi.vrk cheppinattu ga end cheyandi
U can help me
First time liquid diet led to 1 kg loss per day, but second time doing liquid diet led to only 400 grms loss per day
Loss is a loss remember
Something is better than nothing
Can i drink milk sir
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Babu nv ne English avaru chayalo andharki telsu ela chayali what d process that what everyone needed ela start chayali m tiskovali m tiskokudadhu adhi chapu first stop u r English we r can't able to hear u r English 🤦🏻