Emotional Intelligence Masterclass: Best of

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Emotional Intelligence Masterclass Live: Best of Damon Brown's #BringYourWorth 2024
🛠️ YOUR TOOLS:
📔 The Original Gratitude Journal amzn.to/49UWpds
📕 The Portable Jung (Edited by Joseph Campbell): amzn.to/3QFGclV
📘 Welcoming the Unwelcome by Pema Chodron: amzn.to/4ddLWN3
📗 Essentialism by Greg McKeown: amzn.to/4a04nSU
👚 Get You A Therapist t-shirt by Charmaine Jackson (Innopsych) www.innopsych....
📕 The Four Agreements by Don Miguel Ruiz: amzn.to/4bdlCRm
📘 Crucial Conversations by Grenny, Patterson, McMillan, Switzler & Gregory: amzn.to/4aZdRyO
📗 48 Laws of Power by Robert Greene: amzn.to/4dhqHdj
📕 Do Nothing by Celeste Headlee amzn.to/3WLXdyx
📗 Hell Yeah or No by Derek Sivers amzn.to/3WORdFa
📙 50 Ways to More Calm, Less Stress by Megy Karydes amzn.to/3VbNmRw
📘 Stillness is the Key by Ryan Holiday amzn.to/3UZlFdo
📕 The Big Leap by Gay Hendricks amzn.to/48ryLG1
📗 Upstream by Dan Heath: amzn.to/3zY07lT
📘 Mindset by Carol Dweck amzn.to/4cA0TIv
📕 Transitions by William Bridges amzn.to/3B1eFX6
📗 Switch by Dan and Chip Heath amzn.to/3XCeZUU
📙 The Creativity Leap by Natalie Nixon amzn.to/4ggBx4R
📖 Think Again by Adam Grant amzn.to/47shNY8
📕 The Body Keeps the Score by Bessel van der Kolk amzn.to/3zxkkDV
📗 The Daily Stoic by Ryan Holiday and Stephen Hanselman amzn.to/3NfKMot
📘 The Dip by Seth Godin amzn.to/3N5ieOG
📙 The Infinite Game by Simon Sinek amzn.to/3ZOQHZs
📕 Quiet by Susan Cain amzn.to/3Yu2LwQ
📗 The Pocket Pema Chodron amzn.to/4feDXzU
📘 Rest is Resistance by Tricia Hersey amzn.to/3UuN07w
📙 Stillness is Key by Ryan Holiday amzn.to/4feDXzU
📕 Self-Compassion by Kristin Neff amzn.to/3Or0rCl
📗 Rising Strong by Brene Brown amzn.to/3AFeocj
📕 Gifts of Imperfection by Brene Brown amzn.to/3Oh1V1H
📗 The War of Art by Steven Pressfield amzn.to/4fzEwok
📘 No Mud, No Lotus by Thich Nhat Hanh amzn.to/3ZeCN1R
📺 SUBSCRIBE TO DAMON BROWN'S BringYourWorth.tv (free!) www.youtube.co...
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👉🏾 START HERE
*Catch the BringYourWorth.tv show Wednesdays 1:11 pm PT
• Damon Brown's BringYou...
*Better Emotional Intelligence (EQ)
• Better Emotional Intel...
*Your Creative Power Strategy #BringYourWorth
• Your Creative Power St...
*TED Talk: Damon Brown on Positive Power of Observation • The Power Of Positive ...
*Brene Brown: When Someone Keeps Disappointing You | #BringYourWorth 27 • Brene Brown Secret to ...
*MJ, Prince & Jay-Z: 3 Business Moguls Changed the Game • Michael Jackson, Princ...
📔 GET THE COMPLETE BRING YOUR WORTH COLLECTION (Out now!) 👇🏾
📺 Watch now on BringYourWorth.tv • The Complete Bring You...
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💻 Amazon paperback, Kindle & audiobook amzn.to/3IPxnSv
📚 Signed paperbacks, t-shirts & mugs www.damonbrown.net
🙋🏾 Damon Brown (www.damonbrown.net) helps side hustlers, solopreneurs & others bloom. As a bestselling author, 2x startup founder & 4x TEDTalker, Damon co-founded the popular connection app Cuddlr and led it to acquisition within a year while being a stay at home dad with his infant son. He now guides through 1-on-1 coaching, Inc. column (www.inc.com/aut...) and BringYourWorth.tv (www.bringyourwo...)
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#emotionalintelligence #Bestof2024 #NewYear #mentalhealth
#damonbrown #entrepreneurs #shadowwork #afraidofsolitude
0:00 Intro
00:01 What is Shadow Work?
52:08 How do I Deal with Difficult People?
1:14:25 What is Self Soothing?
2:05:51 What is Self Sabotage?
2:36:32 Why is it Too Hard to Change?
4:19:45 How do I Handle a Loss?
5:22:05 Why am I Afraid of Solitude?
6:17:00 How do I build Empowering Emotional Intelligence?
6:56:47 How do I Quit Being a Perfectionist?

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Thanks for joining the EQ masterclass for 2024! What is the biggest way you want to grow this coming year 👇🏾