“Worry is like a rocking chair. It may give you something to do. But it won’t get you anywhere.” Thank you for the gift of movement today. I feel much better❤
@@kirrabrown1440 Totally! Recently I've been thinking about that one frequently as I often advise people to focus on getting things done as perfectionism only gets people frustrated and leads to procrastination
An important reminder! I really love this quote especially for all ages. It’s important to remind children to speak kindly and observe before reacting.
"Be happy with what you have while working for what you want" -Helen Keller Thanks so much bird, I've recently been getting back into working out after a longgggg stretch of illness, and I always end my workouts with yoga from you. I missed you when I couldn't!!
I’m new to yoga, and I’ve been loving your videos and your overall energy. I’ve noticed huge improvement with my fibromyalgia management while being here, just saying, “thank you” isn’t enough. Love you and your work! “Nothing changes, if nothing changes”
"treat others how you want to be treated" it's so simple but very powerful and I live my life by it. love your videos soo much!! so happy to see your kitty walk in
"Unless you have to be inside, stay outside!" (I have a lifelong deep connection to nature and my life's work is all about reconnecting people to Earth.)
Thank you for the video. This was the perfect stretch for me today, and seeing your kitty was such a treat! The quote I tend to say (or sing) to myself the most is Dory from Finding Nemo "Just keep swimming, just keep swimming..." Sometimes you just have to push through, keep going, and give things time to work out in the end.
Really loved this class, Thank you! My favorite quote I try to live by is Maya Angelou's quote: "Do the best you can until you know better. Then, when you know better, do better".
Loved this yoga as I did it for the first time today.. No matter how I feel today but I am proud of myself to do this amazing yoga movement to get more energy and releases my stiffness body too .. Thank you 😊💕🙏🏼
This was just what I needed. I used to do your classes alot but I fell off because of caregiving. I like how you started off standing up. Idk if that's new to your sequences but I liked it. Also, a quote I live by is that if you still have breath, you still have purpose. Thanks for this video!
You're literally a lifesaver! My lower back always hurts from sitting on my desk and even during my period but I feel so relieved after doing your yoga sessions every morning. Love you sm bird ❤ A quote that stuck with me is "Change is the most powerful force in our society , most people fear it, the wise embrace it!"
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” Audre Lorde Thank you Bird, for sharing your gift of yoga movement so lovingly and gently.
Had a rough night’s sleep but there you were, first thing this morning in my notifications! Been awhile since I’ve been on the mat and am now, 13 min later, so so grateful. Have missed you. “Do unto others….”
Thanks for the class!!! ❤❤❤ The quote that I live be is: "Do not be afraid or terrified but be strong and courageous for the Lord your God is with you wherever you go" it reminds me to do the hard task even when I'm afraid and that being afraid doesn't disqualify you from greatness.
I have faith that my purpose for being here is to 1.) Love 2.) Be Loved 3.) Grow 4.) Build 5.) Educate 6.) Learn & 7.) Destroy/Make Peace with the things that don't serve the other six (Thank you for all you do as well Bird 🌱🌬️🌊☀️🌻🐦🔥)
“If we try, we shall see in this bliss we cannot feel fear or dread. We stop existing and start living.” - Michael Jackson, “Heal The World.” The lyric keeps me going daily. Thank you for this class, Bird!
Hi Bird! I had such a great time with this session. 😊 I had a terrible back ache and now I instantly feel better thank you so much for what you are doing. I really love your videos ❤
I loved this video. It sgelt great. My lower body was stiff and it really loosened up. My quote would be if u can say anything nice don't say anything at all. Thank u for all u do. 💓
I loved this short practice & still felt like I got so much from it. I feel a little fragile today & this practice felt at the right pace & nurturing. "Don't do the same thing & expect a different result!" (Great idea to ask us to share quote )
Hi! Could you maybe do a video on yoga stretches that avoid the labral hip tear area? I am experiencing this injury and it's knocked me back a lot with not being able to go to the gym and not being able to do most lower body focused stretches. But no one has a video that's gentle enough on the hips that I can do. Your upper body and back focused videos have been really helpful :)
something that i always try to remember is that whatever happens, it will pass. be it good or bad, one day it will be over. so i just try to enjoy life as it comes. thank you for this video, i'm trying to get back into moving my body and this has been so helpful 💕
Thanks so much, Bird. My pal and I loved this super effective stretchy video this evening! We loved seeing your kitty cat too. An important phrase for me is "everything takes its own time" which I first read in the novel, Goodnight Mr Tom, by Michelle Magorian when I was 11, in the late 80s.
i think about "But we can't just sit and stare at our wounds forever" at least once a week. love your videos btw i'm a student struggling with anxiety and depression and your videos help me take it slow and soft in this insanely fast atmosphere ❤
Practice what u preach, is what my mother always said to me and as i get older its something i live by. i gotta say i love your cute hip roll in the beginning,so adorable!!
When my dad passed my uncle talked about how my dad found the good in every day so he made wristbands that said, "Enjoy Today!" Mt family lives by this quote 😊💜
I got chills! 🥹❤️ that is beautiful. I love how your dad lived so positively. Enjoy today, is a great reminder for finding gratitude and being in the moment ❤️❤️
Hey there Miss Bird! Long time watcher here. I just wanted to say thank you for making this content. From beginning to end, your videos are always pleasant and helpful. I hope you and your cat have a wonderful day. You helped me start mine really well! Thanks again. One quote that has always stuck with me is "Be the Ball, Throw yourself" and it's led me to many amazing places, even if I didn't have the confidence moments before.
Im so grateful to be able to join you for yoga! Thank you for sharing your time here with me. And i have never heard that quote but WOW is it ever a good one. Im saving that in my pocket! ❤️
Thank you for another wonderful video 🖤 I always feel like I am getting the best stretches with your vids and am never rushed. I really appreciate that. 🖤
“There is no way to happiness, happiness is the way.” Thank you for your videos Bird! They’re my go to when I need some yoga at home and always have me feeling so much better after 🤍
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
I hope you are enjoying this class! And i am loving the quotes youre all sharing 🥰🙌
@@YogaWithBird hello! I work with you every day! Your yoga is perfect for myself. Love this one too!
“You can either be miserable or happy, both take the same amount of effort. Choose wisely” always stuck with me!
Change the way you look at things and the things you look at change! ❤️🙌
Love it ❤
@@DylanneTaylor thank you for sharing, your comment was at 111 likes when I saw it, so I took it as confirmation.
“Worry is like a rocking chair. It may give you something to do. But it won’t get you anywhere.”
Thank you for the gift of movement today. I feel much better❤
"Done is often better than perfect". Applicable to so many things that we do in life. 🌠 ✅❤🙏🏽
@@kirrabrown1440 Totally!
Recently I've been thinking about that one frequently as I often advise people to focus on getting things done as perfectionism only gets people frustrated and leads to procrastination
"If it doesn't open, it's not your door"
Thank you for the vid, it really did help loosen me up! sending love
Life is not about waiting for the storm to pass, it's all about dancing in the RAIN❤
"Every day, once a day, give yourself a present." This yoga practice was that treat!
Every time I give thanks, more enters my life to be grateful for.
And I love your cat. 😻
“Live a life led by love” is a quote that really resonates with me. Thanks for this yoga practice; it was just what I needed. ❤
My dad used to say, " Think before you speak." I'm learning that words have power.
An important reminder! I really love this quote especially for all ages. It’s important to remind children to speak kindly and observe before reacting.
"Be happy with what you have while working for what you want" -Helen Keller
Thanks so much bird, I've recently been getting back into working out after a longgggg stretch of illness, and I always end my workouts with yoga from you. I missed you when I couldn't!!
I’m new to yoga, and I’ve been loving your videos and your overall energy. I’ve noticed huge improvement with my fibromyalgia management while being here, just saying, “thank you” isn’t enough. Love you and your work!
“Nothing changes, if nothing changes”
This means so much to hear!!! Im so happy to know that these classes can support you in the way that you need. And i love that quote!!! ❤️❤️❤️
"treat others how you want to be treated" it's so simple but very powerful and I live my life by it. love your videos soo much!! so happy to see your kitty walk in
“one day at a time” has really allowed me to pace myself and appreciate where i am in life day by day.
My mother told me, “it’s ok, it’s always ok, even when it’s not ok, it’s still ok.” 💖
"Unless you have to be inside, stay outside!" (I have a lifelong deep connection to nature and my life's work is all about reconnecting people to Earth.)
“All in divine timing great things will come”⭐️
This felyt so wonderful. Beautiful practice
"When the power of love overcomes the love of power, the world will know peace"
Life is a balance and everything changes
Thank you for the video. This was the perfect stretch for me today, and seeing your kitty was such a treat!
The quote I tend to say (or sing) to myself the most is Dory from Finding Nemo "Just keep swimming, just keep swimming..." Sometimes you just have to push through, keep going, and give things time to work out in the end.
Yes!!! 🥰❤️
"Keep on keepin' on" - never give up! Even if it's just one little step at a time, we carry on.
Thank you, Bird! 🙏
A quote I live by- Be grateful and there will be more things which will come your way to be grateful for. Namaste
Really loved this class, Thank you! My favorite quote I try to live by is Maya Angelou's quote: "Do the best you can until you know better. Then, when you know better, do better".
"I am creative and capable of great things." That's my mantra the I say to myself every day.
“everything is always working out for me” love your videos. Thank you 💕✨
"The best is yet to come."
Your yoga classes have been very helpful for me this was one of my favorites. Thank you!
Thank you for helping me with stretching! A quote I live by is, “God is my all in all.”
“All will be well” thank you soooo much for your videos! The best morning habit I have picked ❤
Loved this yoga as I did it for the first time today.. No matter how I feel today but I am proud of myself to do this amazing yoga movement to get more energy and releases my stiffness body too .. Thank you 😊💕🙏🏼
I loved this class, I truly feel more relaxed and less stiff.
“Know better, Do better”
thank you bird for class
This was just what I needed. I used to do your classes alot but I fell off because of caregiving. I like how you started off standing up. Idk if that's new to your sequences but I liked it. Also, a quote I live by is that if you still have breath, you still have purpose. Thanks for this video!
You're literally a lifesaver! My lower back always hurts from sitting on my desk and even during my period but I feel so relieved after doing your yoga sessions every morning. Love you sm bird ❤
A quote that stuck with me is "Change is the most powerful force in our society , most people fear it, the wise embrace it!"
I started the video and the kitty was everything!
Awe! ❤️☺️🐱
Your videos have been a part of my workout routine for a while now. I live by the thought "you have to learn to let go"
"Consistency is key." Wonderful class today! I feel so much better after waking up stiff and tired. Thank you as always.
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” Audre Lorde
Thank you Bird, for sharing your gift of yoga movement so lovingly and gently.
Had a rough night’s sleep but there you were, first thing this morning in my notifications! Been awhile since I’ve been on the mat and am now, 13 min later, so so grateful. Have missed you.
“Do unto others….”
Thank you so much for joining ne this morning. I hope you get a boost of energy from it! And yes! That is a quote i live by 🙂↔️❤️🙌
thank you Bird, I live a life of "slow and steady wins the race" and you embody that for me on a daily
Thanks for the class!!! ❤❤❤
The quote that I live be is: "Do not be afraid or terrified but be strong and courageous for the Lord your God is with you wherever you go" it reminds me to do the hard task even when I'm afraid and that being afraid doesn't disqualify you from greatness.
Ohhhhh 🥹❤️ i love this so much.
The repetitive movements in your flows are so soothing.
I used to fight it, but I’ve found so much solace in “Life happens for you, not to you” this year🙏🙏
Thank you. I enjoy your videos, your voice is very calming. My quote:
"Every day is a new day, take a deep breath and start again"
Embedded in me! A great quote ❤️☺️👏
" Energy is never destroyed but transformed into different forms"
I have faith that my purpose for being here is to 1.) Love 2.) Be Loved 3.) Grow 4.) Build 5.) Educate 6.) Learn & 7.) Destroy/Make Peace with the things that don't serve the other six
(Thank you for all you do as well Bird 🌱🌬️🌊☀️🌻🐦🔥)
Thank you for sharing this ❤️
This was divine 🥰 love the somatic parts too. A quote I live by is Maya Angelou’s “Success is liking what you do and how you do it” ❤
Progress over perfection 🙌🏽✨
“If we try, we shall see in this bliss we cannot feel fear or dread. We stop existing and start living.” - Michael Jackson, “Heal The World.”
The lyric keeps me going daily.
Thank you for this class, Bird!
Hi Bird! I had such a great time with this session. 😊 I had a terrible back ache and now I instantly feel better thank you so much for what you are doing. I really love your videos ❤
Movement is medicine and you are capable of more than you think ❤🙏🏻
"Always choose you, take care of you and life will follow suit" ❤❤
I loved this video. It sgelt great. My lower body was stiff and it really loosened up. My quote would be if u can say anything nice don't say anything at all. Thank u for all u do. 💓
"A mind that opens to a new idea never returns to its original size." Albert Einstein
Thank you so much for your wonderful work 🙏
I loved this short practice & still felt like I got so much from it. I feel a little fragile today & this practice felt at the right pace & nurturing.
"Don't do the same thing & expect a different result!" (Great idea to ask us to share quote )
Hi! Could you maybe do a video on yoga stretches that avoid the labral hip tear area? I am experiencing this injury and it's knocked me back a lot with not being able to go to the gym and not being able to do most lower body focused stretches. But no one has a video that's gentle enough on the hips that I can do. Your upper body and back focused videos have been really helpful :)
“I can and I will” ❤
Each and everyday I really enjoy your videos bird
It's very useful for me
Thank u so much ❤
Silence is Golden ⭐️
Wonderful start to the day. Thanks, Bird
Thank you so much. You create a freedom for me. Please take care of yourself.
I love your yoga and practice it daily.
Thank you for this video. It helped me after a very hard day.
Lovely practices! Thank you!
something that i always try to remember is that whatever happens, it will pass. be it good or bad, one day it will be over. so i just try to enjoy life as it comes. thank you for this video, i'm trying to get back into moving my body and this has been so helpful 💕
I love this! And thank you so much for joining me today ❤️❤️
Thank you Bird, as ever. I've been 'out of my body' all day, and I'm finally home, feeling what I need to feel x
I read the title as “for stiff baddies” 😂
I really need to make a baddies class 😂😂
Quick, gentle & helpful. Thank you for this session. The excellent title caught my attention.
For every day I believe in change, I'm it. Thank you.
Yes 🥹🙌👏
Thank you Bird ❤️
Thanks so much, Bird. My pal and I loved this super effective stretchy video this evening! We loved seeing your kitty cat too.
An important phrase for me is "everything takes its own time" which I first read in the novel, Goodnight Mr Tom, by Michelle Magorian when I was 11, in the late 80s.
“Everyday in every way I am getting better better and better”
Thank you, a lovely start to my day ❤
i think about "But we can't just sit and stare at our wounds forever" at least once a week.
love your videos btw i'm a student struggling with anxiety and depression and your videos help me take it slow and soft in this insanely fast atmosphere ❤
I love this! And tbank you so much for joining me ❤️❤️
Thank you so much for creating this! ❤
Attitude... is Everything!
🙌🙌🙌🙌
Practice what u preach, is what my mother always said to me and as i get older its something i live by. i gotta say i love your cute hip roll in the beginning,so adorable!!
Awe! Thank you so much ☺️❤️ and i love what your mother shared! Its truly one quote we all should live by.
When my dad passed my uncle talked about how my dad found the good in every day so he made wristbands that said, "Enjoy Today!" Mt family lives by this quote 😊💜
I got chills! 🥹❤️ that is beautiful. I love how your dad lived so positively. Enjoy today, is a great reminder for finding gratitude and being in the moment ❤️❤️
Everything always works out for me 😊
Yesss! 🙌☺️❤️
Your soul is made more rich by the love that you give ❤
Yes we need it.
Hey there Miss Bird! Long time watcher here. I just wanted to say thank you for making this content. From beginning to end, your videos are always pleasant and helpful. I hope you and your cat have a wonderful day. You helped me start mine really well! Thanks again. One quote that has always stuck with me is "Be the Ball, Throw yourself" and it's led me to many amazing places, even if I didn't have the confidence moments before.
Im so grateful to be able to join you for yoga! Thank you for sharing your time here with me. And i have never heard that quote but WOW is it ever a good one. Im saving that in my pocket! ❤️
Thank you ❤❤❤
Thanks bird, love you 🧡🌄
I love your calm and gentle vibe. Also the cat is very cute :) Thanks for the class, I enjoyed it.
🙏💜 You have NO IDEA How Much I NEED THIS!!👍 Thank You!💕💕💕💕😘
Thank you for joining me ❤️❤️
Thank you for another wonderful video 🖤 I always feel like I am getting the best stretches with your vids and am never rushed. I really appreciate that. 🖤
Im so happy you enjoy these classes🥹 thank you for joining me ❤️❤️
Your videos are very relaxing :) One of my students is asking if you can make a video to stretch your neck muscles for kids :)
thank you!
Always amazing.
I love to starty with your workouts in the day 😍
My quote: what is for you won’t go past you ✨🙏
Exactly 👏👏
If there is a will, there is a way!❤
“You have to be the kindness you want to see in the world if you want to help change it.”
Love is all we really need ❤
Strong body = strong mind 😊
Thanks for today's yoga class.
Thank you for joining!
“There is no way to happiness, happiness is the way.” Thank you for your videos Bird! They’re my go to when I need some yoga at home and always have me feeling so much better after 🤍
Wonderful Bird, thank you.
Here is my quote: 'Happiness only comes from within.'
x
We truly need to focus on our happiness within!
Fantastic yoga 🧘♀️ to start the day namaste 🙏