James Clear: How To Build Awesome Habits

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  • เผยแพร่เมื่อ 2 ม.ค. 2025

ความคิดเห็น • 85

  • @HighPerformancePodcast
    @HighPerformancePodcast  13 วันที่ผ่านมา +1

    Huel 👉 Discover Huel and unlock your offer today: huel.com/highperformance

  • @YPM498
    @YPM498 ปีที่แล้ว +143

    I see “James Clear” and I click 😂 I loved Atomic Habits and now I just want to watch every single one of his interviews

  • @drbelala.
    @drbelala. 3 หลายเดือนก่อน +3

    I loved when james said,he sees a lot of people already making enough money to support their lives,but what they choose to do,is making more money,but live a worse daily life,I mean there a lot more important things in this life than money,health,family and relationships,travelling and so on.

  • @zacktaft4653
    @zacktaft4653 ปีที่แล้ว +18

    James Clear and his book Atomic Habits has completely changed my life. It just goes to show you what can happen when you take it one day at a time and build on that. Start small and gradually build your way to something truly magnificent before you know it. I am really grateful to him for sharing this information with the world. So thank you James Clear ❤
    Keep changing the world man!

  • @GitteTV
    @GitteTV ปีที่แล้ว +14

    Atomic Habits is one of the best books I have came across. I could study that book. Reading is not enough. James has new information and advice on every single interview of his. Thank you High Performance for sharing this. Who doesn't want to live happy with good habits daily?

  • @rijd2304
    @rijd2304 10 หลายเดือนก่อน +5

    “Be the designer of your world and not merely the consumer of it.” Good quote from his book. I also like the mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels. Helped me concentrate better.

  • @zenmachine50
    @zenmachine50 หลายเดือนก่อน

    getting into how James manages to clarify and simplify his ideas... good question. for me, this is what stands out about him more than anything

  • @ugurtemel9511
    @ugurtemel9511 ปีที่แล้ว +4

    I am in the middle of the book right now, aiming to read it for twice as I am not native speaker, but even that is enough for me to get many lessons from the book, love it

  • @brandenbuentipo
    @brandenbuentipo ปีที่แล้ว +8

    One of the best podcasts I’ve listened to in a very long time. Typically I don’t finish podcasts, this was the one podcast that I listened to the whole thing and took notes on

  • @mariazafar5146
    @mariazafar5146 ปีที่แล้ว +5

    I found the book online and it's changing my life. I really needed it. I am not doing so good. Thank u James!

  • @titifash74
    @titifash74 ปีที่แล้ว +19

    I listened to this during my run this morning, every word was so rich and insightful. Thank you guys and to James as well. True, he is non-ambiguous for real, simple and pragmatic. "the heaviest door in the gym is the door" . I am sure i will listening to this a couple more times

    • @sunnypilar1919
      @sunnypilar1919 ปีที่แล้ว

      What thing this. i use to learn english.

    • @successful_solutions
      @successful_solutions ปีที่แล้ว +2

      Agree with you, like the part where he mentions prioritization and what is important. That has been my problem for a while.

  • @karhadee3660
    @karhadee3660 ปีที่แล้ว +6

    16:38 Maximizing Reach and Letting Go of Ego
    25:37 Questions to Ask Yourself to Join the One Percent Club
    49:42 The Contrast of Struggle and Success

  • @ericamulondo210
    @ericamulondo210 ปีที่แล้ว +3

    I look forward to my 3-2-1 newsletter every day. Yes, you are doing well, James! Love this interview!

  • @percymuganza4224
    @percymuganza4224 ปีที่แล้ว +16

    I've watched this episode thrice. I really loved the part of showing up on your bad days and how it is important in reinforcing a habit

    • @successful_solutions
      @successful_solutions ปีที่แล้ว

      That's awesome, also looking forward to watching it again

  • @insidyes1797
    @insidyes1797 9 หลายเดือนก่อน +2

    Atomic Habits Book, Changed my life. Thank you james clear

  • @kdw3313
    @kdw3313 ปีที่แล้ว +3

    Just wow! Listened to this in one run, but I will be returning to this video again and again. Thanks for making such great insights available!

  • @karanranaofficial
    @karanranaofficial 8 หลายเดือนก่อน +6

    The more I re-read Atomic Habits, the more in awe I am.

  • @prof.gatualbany8782
    @prof.gatualbany8782 11 หลายเดือนก่อน

    28:44 Signals of progress
    29:15 What are you optimizing for? and then you need to experiment a bit. Can my desired habits take me to the future i want. What do you actions say about your priorities? Your behavior?
    41:45 Being different (in habits)
    44:30 Fear as gas pedal
    59:40 Tim Ferris started his meditation practice by listening to a Prince song for 3 mins. It led to a long-term practice.
    1:01:27 Upstream. What can i stick to even on my bad days. What are the 1 or 2 moves that anchor winning the day.
    1:12:00 Who do I wish to become? Action for the vote for the person you wish to become = habits
    1:13:42 Quick review

  • @leniolesch896
    @leniolesch896 ปีที่แล้ว +7

    Loves this episode. It was so great not talking about Atomic Habits but you went above. Great work.

  • @VietStandard.Since.2012
    @VietStandard.Since.2012 9 หลายเดือนก่อน +2

    i am reading Atomic Habits wrote by James Clear that is very good tutor for changing our life. Thank you for that!

  • @GaiasFleas
    @GaiasFleas ปีที่แล้ว +1

    This guy is the best. Thanks for having him on.

  • @henrye.mogollon
    @henrye.mogollon ปีที่แล้ว +3

    Thanks for making this interview happen!!!! Amazing stuff.

  • @janjohnson7071
    @janjohnson7071 ปีที่แล้ว +3

    Absolutely amazing I’m just reading Atomic Habits whist on holiday and I found this fantastic channel 🥳🥳🥳

  • @LouCadle
    @LouCadle ปีที่แล้ว +1

    I was in a mood to listen to him again (I've subscribed to him since before AH came out) so thanks for having him on your pod.

  • @grinergirls210
    @grinergirls210 ปีที่แล้ว +2

    I love that his name is literally Clear.

  • @endurotrek
    @endurotrek ปีที่แล้ว +9

    Thoroughly engaging episode with so much to take away.
    I wonder without pun intended, on a subconscious level does having the name Clear push you toward finding greater clarity
    Keep up the great work guys!

  • @quangtn
    @quangtn ปีที่แล้ว +2

    2:50 best question ever

  • @kyracl7318
    @kyracl7318 ปีที่แล้ว +3

    My favourite podcast!!!

  • @colbymac2817
    @colbymac2817 ปีที่แล้ว +2

    Incredible podcast boys

  • @pulkitjain9604
    @pulkitjain9604 ปีที่แล้ว +2

    21:32 : Important Question for designing a lifestyle

  • @makhosazanabuthelezi2178
    @makhosazanabuthelezi2178 ปีที่แล้ว +1

    Wow. Great interview. I thoroughly enjoyed it, and learnt a lot.

  • @motivationking11
    @motivationking11 ปีที่แล้ว

    Thank You... for whatever i learnt from the podcast.

  • @myhonestadvice2u
    @myhonestadvice2u 7 หลายเดือนก่อน

    This is awesome. Probably listened to James Clear a hundred times. I'm still hooked. Great job on creating content like these guys. Kudos. No brainer for me to subscribe pronto

  • @ArthurKingOfficial
    @ArthurKingOfficial ปีที่แล้ว +1

    wow wow wow… congratulations, gentlemen, you extracted absolute gold out of this podcast. Thanks a million from a new subscriber. so grateful for channels like this much appreciated. Sending my thanks once again from Melbourne Australia , Cheers Arthur

  • @kellyolson602
    @kellyolson602 ปีที่แล้ว +1

    THIS was so amazing ❤

  • @mariadelrosariolopezfraijo8830
    @mariadelrosariolopezfraijo8830 8 หลายเดือนก่อน

    subscribed! thanks. James Clear is amazing

  • @nazabektur3809
    @nazabektur3809 ปีที่แล้ว

    So inspiring! Love it, thank you 🙏

  • @KENJI_JOURNEY
    @KENJI_JOURNEY ปีที่แล้ว

    Love it! Thank you for podcast with him! James Clear absolutely have changed my life

  • @scarneyNP
    @scarneyNP ปีที่แล้ว

    Great interview! Loved it

  • @specialtylandscaping
    @specialtylandscaping ปีที่แล้ว

    This was fantastic fellas 👏 thank you

  • @lebronoel
    @lebronoel 9 หลายเดือนก่อน

    29:55 ... hits home!

  • @connerpowersyoutube
    @connerpowersyoutube 5 หลายเดือนก่อน

    Amazing video thank you guys 🙏

  • @mohibquadri4053
    @mohibquadri4053 ปีที่แล้ว +1

    Excellent analysis !!

  • @63eschultz
    @63eschultz 7 หลายเดือนก่อน

    Great stuff! Thank you!

  • @MsFitVegan
    @MsFitVegan ปีที่แล้ว +1

    This was so so so so goooooood

  • @nethanpaul
    @nethanpaul ปีที่แล้ว +1

    great guy, very smart!

  • @susydyson1750
    @susydyson1750 11 หลายเดือนก่อน

    i'm so glad i came across you on Zoe and want to learn listening as i can't read due to AMD

  • @lakrim_mobb
    @lakrim_mobb 9 หลายเดือนก่อน

    nice meeting and what awesome are the cores points of this interview😀

  • @theSummarizer446
    @theSummarizer446 ปีที่แล้ว +11

    Summary: James Clear shares tips on building successful habits. He emphasizes not being afraid of mistakes, prioritizing impact and reach, and creating a system to filter distractions. Struggle and consistency are crucial for success. Surrounding oneself with people who exhibit desired habits is important, and enjoying habits maintains them. Clear recommends starting small, building the desired identity, and taking action to improve.

  • @jaro_makosz
    @jaro_makosz 3 หลายเดือนก่อน

    Great, thanks

  • @hughsalter7769
    @hughsalter7769 10 หลายเดือนก่อน

    okay i had to reread the book for my upcoming speech in agora about it

  • @WisdomExchange92
    @WisdomExchange92 ปีที่แล้ว +7

    You guys need to postpone your question until he finishes talking and stop interrupting him

  • @daniel_najar
    @daniel_najar 10 วันที่ผ่านมา

    "Can my current habits carry me to my desired future?"

  • @ivancastillo4619
    @ivancastillo4619 ปีที่แล้ว +1

    When I meditated I listened to "whatever it takes by imagine dragons and other music " which allowed me and facilitated me to experience spiritual experiences. I did both listening to binaural beats and regular music . Since I get bored fast so I listened to regular music. Your typical meditation guru would have said don't listen to regular music. Or you have to cross your legs when you meditate .. I was like fu*CK that my legs hurt imma lay down and just breathe in and out cus it's the most important thing in meditation.

  • @DeniseSprung
    @DeniseSprung 3 หลายเดือนก่อน

    Where were the two books James’ mentioned?

  • @hhhunt777
    @hhhunt777 วันที่ผ่านมา

    Love that, if an alien watched you, around 29 minutes!!!

  • @BakorGori
    @BakorGori ปีที่แล้ว

    When i was reading his book i captured him older 😂

  • @SpiritualDoctors
    @SpiritualDoctors ปีที่แล้ว

    3:12 lack of #selfawareness

  • @justdope1963
    @justdope1963 9 หลายเดือนก่อน

    James Clear looks like Jeff from Community.

  • @anic3904
    @anic3904 ปีที่แล้ว +1

    16:28

  • @dankesthours182
    @dankesthours182 10 หลายเดือนก่อน

    dang

  • @turbomarek
    @turbomarek 8 หลายเดือนก่อน

    disagree with 16:08

  • @khorner1109
    @khorner1109 ปีที่แล้ว

    When you base your theory on mankind being 2M years old, it undermines your hypothesis.
    When you start realizing mankind is wonderfully and marvelously created by God, you come much closer to learning the intricacies of our design. Now, carry on.

  • @jk-fy8on
    @jk-fy8on ปีที่แล้ว

    how to be unambiguous? Just change your name to Clear.

  • @anthonyjoshua6694
    @anthonyjoshua6694 ปีที่แล้ว +1

    this guy still talking about habits? jeesus