Joe is a gem! Treated my family and I so well. He was on his hands and knees playing with my 1-year-old. That says so much. Thank you thank you thank you from my family and I!!! Thank you for being the voice for so many of us
Thanks to Joe, I’ve found you. Much in need of proper care of my injured knees at 44 yrs young. You guys are doing good work! It’s good to challenge old modalities. Not enough people do in ways that are meaningful and effective
This dude totally blew up during the whole quarantine time... I've been a strength coach for 12 years now and I remember coming across this guy and with an open mind listened to him as well as watched a lot of his workouts... took some things I really liked and tried them on my own. I loved most things he was doing, I've used a lot of his exercises and methods as well. Some things he says make total sense and without a doubt translate to the court or the field. Everyone can always learn from someone else... it's just sad when ppl aren't willing to adapt at all. Adapt or die
You must've worked at Walmart at one point or another. Lol we all say that all the time because so many people just don't want to go with the changes in the program, and usually the programs they change to work really well, as LONG as EVERYBODY is doing it, together and doing what they need to do. Unfortunately we have people who have been there that are grandfathered in who can do no wrong and refuse to do ANY of it. Just a little context about what I'm talking about. Lol nuff blabbering now.
I was a Health & Exercise Science / Kinesiology major back in the early 90's, and it's amazing how many health and fitness "facts" from that era we are having to unlearn these days. :-)
@MegaSkilla I didnt mention Technology in particular, you did. Your reply to my comment is typical of that generation and if what you say is true, then what I said is also true hahaha. "Most of it can be improved" - why does that upset you? I thought following generations eventually improve all things?
This guy saved my knee, I partially tore my acl sprained my mcl and tore my meniscus all in one injury and had to live with it for 4 years since I was poor with no health insurance. I finally got it fixed after years of my family saving and we payed in full out of pocket. After that I knew I could not let my knee get hurt again, I would not put my parents through that pain and pressure again so I didn’t do anything athletic for 2 years besides lifting until I heard of this guy on joes podcast and I Immediately looked him up and started doing his exercises. 1 year later I can run, cut , jump , snowboard, skii, everything! My knees are stronger than they have ever been and my life has joy again. This guy is the real deal !!! If for some chance you see this , thank you for giving me my life back , thanks to you I’m out of a dark place in my life and I’m showing others what I’ve learned and trying to spread your teachings as much as I can!
Kneesovertoes guys has changed my life! played D2 basketball and never did much with it bc i was unathletic and knee was in constant pain. Winded up stopping playing basketball for almost 2 years after college.. But been on the program almost a full year and knee pain is basically completely gone!! Still play basketball every week and have never felt better! Can’t wait to continue to grow and get stronger! Thank you Ben 🙏🏽
I’m thinking about getting on this guys program. I’m a average athletic white dude but I’m a good player just never had the hops to play in college. How do you get the knees over toes program. I’m subscribed on his insta
@@timboslice8559 honestly just dm him, I was surprised how he was helpful and quickly he responded, I know you might be skeptical but just follow some of his work outs slowly for a month and you should have a significant result
Ben...Changed my life!! No words can express what your videos and recommendations have done for me. I'm 61 yrs and after years of sports, martial arts, jiujitsu, 3 knee surgeries, and 30yrs military, the best day of my life is when I stopped wearing any type of knee brace or wraps. The Knee Flossing itself has made a tremendous difference in waking up the next day after activity. Thank you Ben., Joe... YOU ROCK! Thanks for opening Pandora's box with all the reality PODCASTS!
I am so glad you have this guy on!! I found him 7 or 8 months ago on youtube and he totally changed/helped my physical health. I started out with a couple of his exercises and just got more and more into it. It is so wonderful to get out of bed in the morning and not have to hobble to the coffee pot to start the day. I have never had knee pain, but my feet hurt first thing in the morning when getting out of bed. That pain is totally gone!! I can now also do a full deep squat with no pain and kneel on my shins (hamstrings to calves) with no problem or pain. I think Ben Patrick is the greatest. I'm 66 years old and talk about him to every geezer I know when I have the chance. Thanks, Ben, for all you do!!
What is the knee over toes, concept? He said something about dragging a sled, I assumed that's what he meant. Dragging a sled would have you leaning forward (knees over (in front of) toes). Correct?
@@kickerpunter8414 Its exactly what it sounds like you keep your knees over your toes when you lift. Conventional form has your knee over your arch because its less dangerous for the knee. Knees over toes is the idea that instead of avoiding what is dangerous that that is exactly what you should be training. There is more to it but thats a quick rundown.
This man is incredible. Still remember when I first found him a couple years ago and showed my friends his ‘crazy’ workouts. I quietly started doing them myself and shocked all of them when I dunked while we were playing basketball together
This also shows the problem a lot of coaches have. Sports are constantly evolving, coaches find a formula that has previously worked. They then shutdown any other formulas that can achieve the same end result. Successful coaches adapt their formula to others to make an even stronger one. Same thing goes for life. Don't be so closed minded, you can learn from everyone even if you have more experience then them. I've been in my profession for over 20 years and still I'm constantly learning and tweaking things I've learned everyday. Drop your egos and you'll be surprised how fast we can advance things in the world
Exactly, I'm a PT and always learn something new from the clients I'm helping. Seems like not many other around are hungry for new knowledge and it's disheartening.
Former college player! Head coach was ex Bobby Bowden player! He only stuck with what he learned during his time playing with Bowden. It was so frustrating!
Tell that to Joe Biden, the CDC, FDA and all those that believe that vaccination is the ONLY way to go with this pandemic. Some people choose NEVER to learn.
You are a saving grace! I am a mother of two young boys, currently doing your program at JP athletics in Auckland New Zealand. My post op rehab has been the best after doing knees over toes ATG work. Pulling 200kgs on the sled is testament to how much progress I’ve made. Thankyou Ben Patrick. And Joe for being authentic! People are looking for truth! Appreciate your content🙏🏾
It’s a coincidence I just found this dude 2 weeks ago and his workouts has helped me throw some powerful kicks with the usual workouts I do for my hips,legs.. I would recommend people with bad knees to give this guy a try.👍🏾
I love KneesOverToesGuy. He changed my perspective of what a healthy body means. And that brought a positive change in my life! Now I’m sharing that experience with my family.
I’ve trained with Ben in the past and there is a lot of merit to the idea of strengthening your delicate end ranges versus avoiding them. Increased stress is not inherently bad if you allow the body to progressively adapt to it, especially when you’re training to be able to sustain extremely high stresses at these delicate end ranges that occur in your sport. Applicable to all sports and major joints, not just basketball and knees. Strength through length!
Wow. Just putting aside everything he learned and how he committed to public education, this man is the definition of squared away, selfless, and motivated. It's tragic how our education systems are the exact opposite of this man in their philosophy, having us memorize facts and material, and steering us away from questioning the establishment. The only way human innovation got to where it is, is because of people like Ben.
A great example of focusing on creating enormous value for the world. And the world demonstrating its appreciation. We could use a million men like him.
I love this guy, I've implemented same things he has to other clients and they have come out moving better and in less pain. And everybody was telling me I was wreckless. I mean the kin degree is a good fall back but adapt to the needs. Awesome work.
@@cd1772 No there are legit studies to disprove him. It is proven that isometric exercises are a superior fix to knee pain. I swear to God i’m not just hating.
I love Ben. His company is so amazing. I’ve been doing zero for a while and needed to take a break monetarily wise while working on it with the plan to pick his program back up when I was a little closer to the next level. They were so generous and even refunded my last payment without me asking for it. His program has helped me so much. I’m very much a fan girl.
I started the ATG program a while ago in the hope to work on some nasty back and leg pains. Half way through I had an MRI that diagnosed me with a herniated disc which meant stopping the program. I told the people at ATG about this and instantly got my payments for the program refunded. This guy and his company really are focused on helping people instead of earning money. If I recover I will definitely come back to continue the program.
This man got me doing multiple knee exercises for rehab after my patella tendon surgery and I can say that these method are the best to regain strength, balance and health on the knees without pain after playing basketball or an intense sport
DID YOU squat during the exercises? i can squat 315 for reps but it would swell my patella and especially after basketball. i took months off doing legs and i have no pain but unsure if i should do his programs and do legs again same time or maybe just his exercises , workout my hamstrings, or just do his exercise and start working out legs again down the line
So glad you had this guy on. I’ve had knee pain since I was 12. (23 now). I played football in HS and college and constantly struggled with knee pain and eventually had a career ending knee injury. I added his workouts to my plan almost a year ago and my knees feel the best they ever have.
JOE…I love you man! Your podcasts are AWESOME! Thanks so very much for this one, Toes over knees. I’m a 65 yr old American living in China and have seen MANY Chinese walking backwards but never fully understood the advantages. I have bad knees and a painfully bad sciatica and lower back pain. I use a cane to walk..but NOW, I have HOPE to be able to lose the cane and the pain. Blessings!
This might be the most humble human I've ever listened to. It's fascinating to hear someone tell their success story with ZERO ego involved. You can tell he does not take his situation for granted. Gotta watch the entire podcast now
Curious...what does it matter if someone is humble or not? Humble or not, they tell the story....why do you care so much about how the information is passed along (humble or nonhumble speaker) and not just 100% focused on what only matters...which is the information he shares.
@@anthonygaertner2396 whether or not it is valid reasoning, would you naturally lean towards trusting the word of someone who is humble or someone who is arrogant?
@@cd1772 if you trust someone based on whether or not they're humble i'll gladly be very humble and ask you for 100k and I promise I'll give it back to you. You trust me, because I'm humble, right?
@@anthonygaertner2396 I would not trust you because you cannot hold a simple concept in your mind for a couple seconds. I was merely pointing out that humans are generally going to trust the humble one, for better or for worse. You should brush up on your social cues, running around telling people how humble you are is not a proper display of humility.
I’ll never forget what Kneesovertoesguy said in one of his Instagram posts, “100 steps backwards is worth 1000 steps forwards”. …Now at work I walk backwards all the time and it burns and feels so good. People give me weird looks but I could care less 🤷🏼♂️ lol
Perfect timing. I'm an A-minus/B+ cyclist trying to keep up with the young guns and starting to have knee trouble. Looking this guy up on YT and now off to give the technique a go. Thanks for having this guy on Joe and for all the other great interviews and insights.
Dude, his stuff is gold. Enjoy the journey you're about to experience - you'll probably end up stronger, faster, and more flexible than yourself as a teenager
@@sfudge - Thanks, that is the goal! I've been getting quicker every year, but this is the first time I've run into a limitation. Glad to see there is another approach. Will give this a try and try to get to the next level. Already started on the foundational exercises.
@@slee2695 - You're right. I do some of that already and when on long climbs you do rely heavily on the quads so in efforts to not get dropped, I've not avoided that work. Getting the knees (and hip) pointed in the right direction will let me continue to progress and enjoy the sport more fully.
I can also tell you that if you haven’t tried the osto bi flex vitamins for knee pain, give it a try also. You’ll know within 2 weeks if it helps you or not. I didn’t think it would but I was shocked that I actually had knee pain relief for the first time in ages from it. Apparently it doesn’t work for everyone but if it does work for you you’ll know soon enough. I’ve never heard of this guy before today so I’m definitely going to go check him out and see what it is all about for sure, but wanted to mention it because I know how debilitating it is. I was willing to try anything when I heard about it and same thing with this guy’s system too. Good luck, I hope it all works out awesome for you! 😊
Something about this guy....I just love listening to him. He is obsessed with something and is so systematic about his approach. Most importantly, that something is a massive tool for people everywhere to better themselves. Amazing. Such a great listen.
This guy saved my knees i had car accident 16 months ago broke 10 bones rebuilt knee hsd SWELLING 24/7 couldnt run and lost so much strength. Now i do atg split squat and mobility syandards w ease flexible and mobile and now rinning my first triathlon in 3 weeks got 3 this summer! Amazing thank you!
Started with this program 8 months ago, changed my life. Completely recovered after my shoulder and knee injuries and even got stronger than before. His lessons and exercises work!
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
I used to wake up every morning with inflammation in my Achilles due Haglunds deformity. After my doctor told me about the surgery they could do i decided to pass. I found knees over toes and started with the simplest thing of walking backwards. I haven't woken up with pain or tightness ever since. Part of me wants to explain it away as something else, but i didn't change anything else. I can walk down steps without pain. Amazing!
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Phi Chi I would like to invite you on the podcast as a guest.We can talk about anything & everything.. th-cam.com/video/M3RGwlr5oyc/w-d-xo.html
Hes a salesman and is able to convince meatheads of his methods. Some of it works some of it is broscience. Kelly starrett has the actual science behind his methods. As well as Stuart mcgill
I’m gonna start this method. The guy sounds genuine and honest. I have terrible knees and I can barely bend them so I will try this and see how it works. On the Joe side, I really miss this type of Joe interviews where he does not know about a subject, and he will ask questions, just to get more information and knowledge. Not like now where he thinks that he is the boys for people.
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
Knees over toes changed my life. Never run or jump again was what I was told 15 years ago and even with attempted maintenance it progressively got weaker and more unstable. I am 49 and can walk up cold, jump and touch the basketball ring. Its literally thousands of times better.
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
Let’s goo! Been wanting to start his program for a while now- glad he’s getting the DESERVED attention he and his Program needs! More people need to know about this. Thanks for bringing him on Joe!
I love the knees over toes guy! His channel has no fluff and gets right to the heart of it. You can tell he wants to share his info to help you and not become some influencer. Mad props to you sir!
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
I fixed my knees by doing hundreds of hindu squats a day. For many years I was brainwashed into the notion that when squatting to keep your knees behind your toes/drive with heals. It never felt natural. At 60y/o my knees are pain free plus I run about 20miles a week on the pavement.
I started doing his program 4 months ago after having a 36 yr old ACL repair cleaned up. My other knee which I tore the ACL in in '93 I never had fixed. It was sooo bad as I was favoring it so much. Dr said to come back for a knee replacement when your other knee feels better. I am doing so much better. Combined with diet and the KOT exercises I am confident and active. I just keep getting better and better. I am excited for a year from now and where I will be at!
A 25 plus years Exercise Physiologist, I have simply pointed to the knee and foot positions while going down stairs; then ask the client 'how are we going to condition/train that fuller range of motion?' You 'influencers' highlight some aspects needing a fresh and wider-cast looksy. Thanks
YESSS!! As an ex sponsored skateboarder of 8 years I have had bad knees for over a decade. Been doing Ben's programs for about 40 weeks now and although I'm not yet where I want to be... I'm on my way little by little. Growing your ligaments and tendons is a different game than muscle and takes longer. I just posted my newest video on my channel about the 12 weeks of DENSE that I just completed. Thanks for all you are doing, Ben!!
Skated in the 90s and trying to get back into it. Issue is my back leg will twist and i lose all power to pop the board. Im still in shape but knee is the only thing holding me back. Where would you recommend someone like myself to start considering the type of problem (not able to push off due to pain)? No major knee injuries, around 180 lbs just desk life has got to me.
@@ggkthxbai360 Not sure what you mean by your leg will twist. Regardless, I'd suck it up and pay for the KneesOverToesGuy app and do their ZERO program for 12 weeks. But REALLY do it. Don't skip a day. Don't NOT send in your form videos. It's about 50USD/month and after the first month or so if you HAVE to stop paying them then stop paying them. But continue doing the exercises once you have them mastered. It really helps. I tore my ACL and other crap and am sitting at a desk 16hrs a day so I feel ya.
Same problem in Taichi, the popularised and "modernised" version we see around. My teacher's teacher has been saying for decades the knees-over-toes approach is the way to protect and strengthen the knees. Well done to both gentlemen for getting this message out there!
This guy is not only a fantastic human for wanting to just simply help people with good information...he prioritizes his FAMILY over everyone...including the top athletes in the world. The world needs more good men like this.
Been hearing rumors about how legit this guy is for a couple years now. Glad to see he's finally blowing up. I do some of his exercises here and there and can say they've def helped. As a 46yr old guy that's been skating since I was 14...
You absolutely have to respect Joe Rogan's ability to find guests. I've been following knees over toes for a year or so. It's such a niche thing. Never expected to see him on the JRE.
Been following this guy. Bought his program and could not praise this training enough. after being in the Marine corps my knees were goofed could barley walk up the stairs without immense pain. after 3 months of the programming the pain went away a great amount. now about a year and a few months later I'm doing the split squats with ease. still some work to be done but this man is a genius when it comes to knee health. thank you Joe for having this man on. for anyone who has knee issues PLEASE check his stuff out.
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
This guy is for real. And, yes, he does respond to everybody on social media. I love people who absolutely try everything that makes sense and asks hard questions and digs deep into all the research. Combine this and that as no one’s thought to do. Look at the anatomy and how each exercise activates each muscle. Science isn’t all double blind experiments.
I gotta check this guy out. I’m born in 1971 and all of the athletic advice from childhood on has me now getting cortisone shots for arthritis pain. My knees are so weak. I heard about this change in thinking a few months ago. I’m going to pursue this.
At 50, I was told to have knee replacement surgery due to osteoarthritis. I found this dude and I am now 54 and my knees have improved without any surgery. It would probably be better if I put more effort and time but I spend most of my workout time at a BJJ dojo. RESULTS!!
I heard a very similar story from my best friend's dad who was in the Air Force back in the 1970's. They ordered a guy in his unit (who was absolutely ripped) to stop weight training because he was off the Height-to-Weight charts at the time.
Is Ben still a Scientologist? When Ben mentioned that he lives in Clearwater, FL, I immediately thought “isn’t that the Scientology town?” They didn’t discuss this, but it would appear that our friend Ben is, unfortunately, a Scientologist. The whole no-entertainment thing makes a lot of sense now… :(
@@rynelson85 hopefully this is a rare example of Scientology actually doing something good for the world (even a stopped clock is right twice a day). But we mustn’t forget: Scientology is a dangerous cult. Morally, one cannot financially contribute (even indirectly) to an organisation which orchestrates that level of abuse.
@@Militant_Atheist You completely avoided my questions. I'm not asking for your feelings on scientology, nor does it make a difference in my questions of how you got to your assumptions of this man.
Had knee problems since freshman year of college and tore a patella less than 2 years ago. I use 4 of the exercises and my knee pain is gone. Thank you Ben! I know you don't do it for this reason, but I sure hope you get some credit when this surely becomes a recognized standard for strength and rehabilitation.
I love this guys. And I also appreciate how humble he is. He is confident in himself but he is new with no formal Physical Therapy education (actually double check this fact please) and he had zero experience. But he educated himself and basically all his customers were practice for him to learn. He admitted that he has been wrong and is learning and that’s how you have to be. I think now he is in a competent place and will only continue to grow through experience and self-education.
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
Joe has really introduced me to so many people and different topics , I'm so grateful for the podcast. I appreciate the courage it must take for you, a popular guy with common sense who has the ability to reach millions through his platforms, and educate in using the skill of thinking, that is really commendable. I'll stick around and continue to follow your work Joe. I like the fact that you are authentic! People are looking for truth! Appreciate your content🙏🏾Thank you.
As a former college athlete who's career ended off a knee injury and was told my playing days were done. I wish I had known this information and had the chance to train to come back. The pressure trainers back then with "stay off your leg" was overload.
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
Thank God for this strength coach. When a champion mindset is met with a hard no they find a way to succeed. Ben Patrick you’ve saved my knees and you are the face of the modern fitness revolution. KOT IS GOATED BABY!!!
I'm in med school and even we don'T have the most up to date information. We actually sometimes have questions about the newest data, but this data can't be found in any textbook. Like this they make sure people who don't attend the lectures get less points.
glad joe made this happen. ive been on the fence for this guy for a while and its nice seeing him get a big shot like this. this is why we love joe man
It is nice to see fitness industry also developing, there’s much to be discovered. I’ m an Ortho surg/regularly training my KOT and in the process of obtaining my PhD degree in kinesiology and Sports science. Fun fact is that in my local gym I’m known as the guy who defend philosophy of KOT against some od their kin. educated coaches who absorb knowledge from limited sources. Just bear in mind that every individual is different. If you have musculoskeletal problems find yourself good orthopod who not only understands the medical side of ethiologies but also biomechanical in terms of prehab/rehab and prevention, at least the basics. One can worsen the other in both directions. Stay strong and healthy. Cheers.
You're the voice for all of us... I don't want to be. That makes you perfect for this. Thank you Knee Guy. I'm suffering with my left, so I'll be putting your advice to good use. Well done for being brave and sticking your head above the parapet. We need more like you.
Hey Joe, enjoy your show. I appreciate the courage it must take for you, as a popular guy with common sense who has the ability to reach millions, and educate and encourage them to use the skill of critical thinking, especially as those who question any popular narrative run the risk of abuse. Have you ever considered Cliff High as a guest on your show. He’s an absolute genius, and he’s a hardcore Aikido guy. I think you’d guys would really get along. Cheers
Since sophomore year in high school I injured my left knee so bad that whenever I turn in the wrong direction, it would snap. Then limping for a few days each time. I injured the same place knee more than 20x throughout the year. My left knee is so strong now that I can play sports again! Thanks!
This guy helped my fiancé get rid of his painful knees while we started running because of lockdowns. We wish that his knowledge is being spread further. Thank you so much! We are very grateful for your videos.
I’m 19 and I’m having my first knee surgery tomorrow after years of highschool sports. I really wish I discovered this guy earlier. Keep up the good work!
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Joe is a gem! Treated my family and I so well. He was on his hands and knees playing with my 1-year-old. That says so much. Thank you thank you thank you from my family and I!!! Thank you for being the voice for so many of us
Loved the episode man !
Thanks dude 💜
do you have any exercises for elbows over fingers i'm tryna fix my elbows
Elon Musk laughs at Miley Cyrus
th-cam.com/video/Ub2ObstDY1M/w-d-xo.html
It’s hilarious!! 😂 😆
Thanks to Joe, I’ve found you. Much in need of proper care of my injured knees at 44 yrs young. You guys are doing good work! It’s good to challenge old modalities. Not enough people do in ways that are meaningful and effective
This dude totally blew up during the whole quarantine time... I've been a strength coach for 12 years now and I remember coming across this guy and with an open mind listened to him as well as watched a lot of his workouts... took some things I really liked and tried them on my own. I loved most things he was doing, I've used a lot of his exercises and methods as well. Some things he says make total sense and without a doubt translate to the court or the field. Everyone can always learn from someone else... it's just sad when ppl aren't willing to adapt at all. Adapt or die
smart words, only fools dont change their opinions
@@michal8625 💯💯
That's literally the entire point of any work out, to adapt your body.
I'm a runner. Walking backwards uphill is making me feel better and stronger. Tib raises for sure too.
It is a life changer
You must've worked at Walmart at one point or another. Lol we all say that all the time because so many people just don't want to go with the changes in the program, and usually the programs they change to work really well, as LONG as EVERYBODY is doing it, together and doing what they need to do. Unfortunately we have people who have been there that are grandfathered in who can do no wrong and refuse to do ANY of it. Just a little context about what I'm talking about. Lol nuff blabbering now.
I was a Health & Exercise Science / Kinesiology major back in the early 90's, and it's amazing how many health and fitness "facts" from that era we are having to unlearn these days. :-)
This is a common trend amongst all things baby boomers created. Most of it is wrong or can be improved.
Believe the Science
@clyde_1 damn ur serious huh
@MegaSkilla I didnt mention Technology in particular, you did. Your reply to my comment is typical of that generation and if what you say is true, then what I said is also true hahaha. "Most of it can be improved" - why does that upset you? I thought following generations eventually improve all things?
Science always thinks it’s right until it’s proven wrong, then 50 years later it changes.
This guy saved my knee, I partially tore my acl sprained my mcl and tore my meniscus all in one injury and had to live with it for 4 years since I was poor with no health insurance. I finally got it fixed after years of my family saving and we payed in full out of pocket. After that I knew I could not let my knee get hurt again, I would not put my parents through that pain and pressure again so I didn’t do anything athletic for 2 years besides lifting until I heard of this guy on joes podcast and I Immediately looked him up and started doing his exercises. 1 year later I can run, cut , jump , snowboard, skii, everything! My knees are stronger than they have ever been and my life has joy again. This guy is the real deal !!! If for some chance you see this , thank you for giving me my life back , thanks to you I’m out of a dark place in my life and I’m showing others what I’ve learned and trying to spread your teachings as much as I can!
Where can I find his workouts?
@@abualzuaree TH-cam
@@abualzuaree his Instagram or TH-cam channel.
I'm confused what injury did you have at what age and what surgery did you have? Can you expand on this?
Fantastic story! Thx for sharing.
Kneesovertoes guys has changed my life! played D2 basketball and never did much with it bc i was unathletic and knee was in constant pain. Winded up stopping playing basketball for almost 2 years after college.. But been on the program almost a full year and knee pain is basically completely gone!! Still play basketball every week and have never felt better! Can’t wait to continue to grow and get stronger! Thank you Ben 🙏🏽
So happy Joe got Ben to his podcast. He is a very nice and kind guy for sharing so much info for free to help people. He deserves all the success.
th-cam.com/video/rLMuLQwuVGA/w-d-xo.html
I’m thinking about getting on this guys program. I’m a average athletic white dude but I’m a good player just never had the hops to play in college. How do you get the knees over toes program. I’m subscribed on his insta
Scroll down 8 below in comments more here . Some scammer cut and pasted your comment as theirs . FYI brother
@@timboslice8559 honestly just dm him, I was surprised how he was helpful and quickly he responded, I know you might be skeptical but just follow some of his work outs slowly for a month and you should have a significant result
Ben...Changed my life!! No words can express what your videos and recommendations have done for me. I'm 61 yrs and after years of sports, martial arts, jiujitsu, 3 knee surgeries, and 30yrs military, the best day of my life is when I stopped wearing any type of knee brace or wraps. The Knee Flossing itself has made a tremendous difference in waking up the next day after activity. Thank you Ben., Joe... YOU ROCK! Thanks for opening Pandora's box with all the reality PODCASTS!
I am so glad you have this guy on!! I found him 7 or 8 months ago on youtube and he totally changed/helped my physical health. I started out with a couple of his exercises and just got more and more into it. It is so wonderful to get out of bed in the morning and not have to hobble to the coffee pot to start the day. I have never had knee pain, but my feet hurt first thing in the morning when getting out of bed. That pain is totally gone!! I can now also do a full deep squat with no pain and kneel on my shins (hamstrings to calves) with no problem or pain. I think Ben Patrick is the greatest. I'm 66 years old and talk about him to every geezer I know when I have the chance. Thanks, Ben, for all you do!!
Elon Musk laughs at Miley Cyrus
th-cam.com/video/Ub2ObstDY1M/w-d-xo.html
It’s hilarious!! 😂 😆
What is the knee over toes, concept? He said something about dragging a sled, I assumed that's what he meant. Dragging a sled would have you leaning forward (knees over (in front of) toes). Correct?
@@kickerpunter8414 Its exactly what it sounds like you keep your knees over your toes when you lift. Conventional form has your knee over your arch because its less dangerous for the knee. Knees over toes is the idea that instead of avoiding what is dangerous that that is exactly what you should be training.
There is more to it but thats a quick rundown.
@@JarthenGreenmeadow TY
How were you able to improve your range of motion, in letting your hamstrings touch your calf’s?
This man is incredible. Still remember when I first found him a couple years ago and showed my friends his ‘crazy’ workouts. I quietly started doing them myself and shocked all of them when I dunked while we were playing basketball together
Way to go man keep on the good work keep on shocking them
This also shows the problem a lot of coaches have. Sports are constantly evolving, coaches find a formula that has previously worked. They then shutdown any other formulas that can achieve the same end result. Successful coaches adapt their formula to others to make an even stronger one. Same thing goes for life. Don't be so closed minded, you can learn from everyone even if you have more experience then them. I've been in my profession for over 20 years and still I'm constantly learning and tweaking things I've learned everyday. Drop your egos and you'll be surprised how fast we can advance things in the world
Exactly, I'm a PT and always learn something new from the clients I'm helping. Seems like not many other around are hungry for new knowledge and it's disheartening.
Former college player! Head coach was ex Bobby Bowden player! He only stuck with what he learned during his time playing with Bowden. It was so frustrating!
Tell that to Joe Biden, the CDC, FDA and all those that believe that vaccination is the ONLY way to go with this pandemic. Some people choose NEVER to learn.
@@J-Mac8 Bowden was probably same way! Still cool to be apart of that tree but his style was probably outdated!
No one wants to be the first through the door.
Knees over toes guy is an absolute legend , good to see there are still great examples of humanity in this day and age , great podcast
Joe has introduced me to so many people and topics , Im so greatful for the podcast !
Man your picture really got me
What about CNN, have they bettered your life??
5
Same, I've got some life enhancing habits from his guests. It puts us light-years ahead of everyone else!
Turns out there was an actual fly on top of the fly in your picture pretty wild stuff
You are a saving grace! I am a mother of two young boys, currently doing your program at JP athletics in Auckland New Zealand. My post op rehab has been the best after doing knees over toes ATG work. Pulling 200kgs on the sled is testament to how much progress I’ve made. Thankyou Ben Patrick. And Joe for being authentic! People are looking for truth! Appreciate your content🙏🏾
WWG1WGA!!!
Love this guy. He often includes his wife and kid in his videos. He’s a family man changing peoples knees, what’s not to love?
The Scientology is not to love. But I guess if that doesn't show up in his stuff, then who cares.
@@BigJonkulous Do you have sources on him being a scientologist?
And he’s all about helping people ❤️ stellar dude!
It’s a coincidence I just found this dude 2 weeks ago and his workouts has helped me throw some powerful kicks with the usual workouts I do for my hips,legs.. I would recommend people with bad knees to give this guy a try.👍🏾
@Ox www.freedommag.org/magazine/florida/201910-clearwater-citizen/ben-patrick.html
At age 75 I just saw this 2 days ago and started. The results are magical. Can't wait till I really get into it.
I love KneesOverToesGuy. He changed my perspective of what a healthy body means. And that brought a positive change in my life! Now I’m sharing that experience with my family.
What do you mean?
I’ve trained with Ben in the past and there is a lot of merit to the idea of strengthening your delicate end ranges versus avoiding them. Increased stress is not inherently bad if you allow the body to progressively adapt to it, especially when you’re training to be able to sustain extremely high stresses at these delicate end ranges that occur in your sport. Applicable to all sports and major joints, not just basketball and knees. Strength through length!
Wow. Just putting aside everything he learned and how he committed to public education, this man is the definition of squared away, selfless, and motivated. It's tragic how our education systems are the exact opposite of this man in their philosophy, having us memorize facts and material, and steering us away from questioning the establishment. The only way human innovation got to where it is, is because of people like Ben.
I bet your favourite word is: "wholesome" isn't it?
A great example of focusing on creating enormous value for the world. And the world demonstrating its appreciation.
We could use a million men like him.
I love this guy, I've implemented same things he has to other clients and they have come out moving better and in less pain. And everybody was telling me I was wreckless. I mean the kin degree is a good fall back but adapt to the needs. Awesome work.
Love how positive and direct this guy is. No nonsense
No scientific research either
@@LJ2RICH Lol there's always one of you
@@copyninja8756 he must be that strength coach lol
@@LJ2RICH real life, repeatable results are about as scientific as it gets. You just prefer words on paper
@@cd1772 No there are legit studies to disprove him. It is proven that isometric exercises are a superior fix to knee pain. I swear to God i’m not just hating.
I love Ben. His company is so amazing. I’ve been doing zero for a while and needed to take a break monetarily wise while working on it with the plan to pick his program back up when I was a little closer to the next level. They were so generous and even refunded my last payment without me asking for it.
His program has helped me so much. I’m very much a fan girl.
I first heard about Knees Over Toes Guy when he was on Mark Bell's Power Project
😂😂😂😂
Did you forget to switch accounts?
Nothing like shameless self promotion
@@swalker8272 I thought IG was bad. TH-cam's comment section has literally become the "check my podcast/watch my p0rn" section 😂😂
Great content indeed, saw it. thnx for your effort
I started the ATG program a while ago in the hope to work on some nasty back and leg pains. Half way through I had an MRI that diagnosed me with a herniated disc which meant stopping the program. I told the people at ATG about this and instantly got my payments for the program refunded. This guy and his company really are focused on helping people instead of earning money. If I recover I will definitely come back to continue the program.
This man got me doing multiple knee exercises for rehab after my patella tendon surgery and I can say that these method are the best to regain strength, balance and health on the knees without pain after playing basketball or an intense sport
DID YOU squat during the exercises? i can squat 315 for reps but it would swell my patella and especially after basketball. i took months off doing legs and i have no pain but unsure if i should do his programs and do legs again same time or maybe just his exercises , workout my hamstrings, or just do his exercise and start working out legs again down the line
Would you say that the tibialis exercise has helped you?
th-cam.com/video/6ohH6rrFJPU/w-d-xo.html
So glad you had this guy on. I’ve had knee pain since I was 12. (23 now). I played football in HS and college and constantly struggled with knee pain and eventually had a career ending knee injury. I added his workouts to my plan almost a year ago and my knees feel the best they ever have.
Wtf so many bots
Na bro, the shit works.
@@jasonablah7702 no man his stuff Fr works as far knee pain goes. I’ve seen a little improvement from jumping but mostly just no more pain
this is why I LOVE this PODCAST, I can get something positive out of all of these guests and in the world, we are living in, that is rare!
JOE…I love you man! Your podcasts are AWESOME! Thanks so very much for this one, Toes over knees. I’m a 65 yr old American living in China and have seen MANY Chinese walking backwards but never fully understood the advantages. I have bad knees and a painfully bad sciatica and lower back pain. I use a cane to walk..but NOW, I have HOPE to be able to lose the cane and the pain. Blessings!
This might be the most humble human I've ever listened to. It's fascinating to hear someone tell their success story with ZERO ego involved. You can tell he does not take his situation for granted. Gotta watch the entire podcast now
Curious...what does it matter if someone is humble or not? Humble or not, they tell the story....why do you care so much about how the information is passed along (humble or nonhumble speaker) and not just 100% focused on what only matters...which is the information he shares.
@@anthonygaertner2396 whether or not it is valid reasoning, would you naturally lean towards trusting the word of someone who is humble or someone who is arrogant?
@@cd1772 if you trust someone based on whether or not they're humble i'll gladly be very humble and ask you for 100k and I promise I'll give it back to you. You trust me, because I'm humble, right?
@@anthonygaertner2396 I would not trust you because you cannot hold a simple concept in your mind for a couple seconds. I was merely pointing out that humans are generally going to trust the humble one, for better or for worse. You should brush up on your social cues, running around telling people how humble you are is not a proper display of humility.
@@cd1772 I love this reply/roast so much, thanks for making me cackle, also the guy doesnt even understand what humble means.
I’ll never forget what Kneesovertoesguy said in one of his Instagram posts, “100 steps backwards is worth 1000 steps forwards”. …Now at work I walk backwards all the time and it burns and feels so good. People give me weird looks but I could care less 🤷🏼♂️ lol
Perfect timing. I'm an A-minus/B+ cyclist trying to keep up with the young guns and starting to have knee trouble. Looking this guy up on YT and now off to give the technique a go. Thanks for having this guy on Joe and for all the other great interviews and insights.
Dude, his stuff is gold. Enjoy the journey you're about to experience - you'll probably end up stronger, faster, and more flexible than yourself as a teenager
I feel like cyclists are already quad dominant. Hamstring work would help
@@sfudge - Thanks, that is the goal! I've been getting quicker every year, but this is the first time I've run into a limitation. Glad to see there is another approach. Will give this a try and try to get to the next level. Already started on the foundational exercises.
@@slee2695 - You're right. I do some of that already and when on long climbs you do rely heavily on the quads so in efforts to not get dropped, I've not avoided that work. Getting the knees (and hip) pointed in the right direction will let me continue to progress and enjoy the sport more fully.
I can also tell you that if you haven’t tried the osto bi flex vitamins for knee pain, give it a try also. You’ll know within 2 weeks if it helps you or not. I didn’t think it would but I was shocked that I actually had knee pain relief for the first time in ages from it. Apparently it doesn’t work for everyone but if it does work for you you’ll know soon enough.
I’ve never heard of this guy before today so I’m definitely going to go check him out and see what it is all about for sure, but wanted to mention it because I know how debilitating it is. I was willing to try anything when I heard about it and same thing with this guy’s system too.
Good luck, I hope it all works out awesome for you! 😊
Something about this guy....I just love listening to him. He is obsessed with something and is so systematic about his approach. Most importantly, that something is a massive tool for people everywhere to better themselves. Amazing. Such a great listen.
You made it! From wearing crocs to talking with Joe Rogan, what a journey. This guy is legit.
So happy Joe got Ben to his podcast. He is a very nice and kind guy for sharing so much info for free to help people. He deserves all the success.
@Will O I clicked on the links. They are viruses.
Wearing my crocs right now
He’s wearing crocs during this interview
th-cam.com/video/6ohH6rrFJPU/w-d-xo.html
This guy saved my knees i had car accident 16 months ago broke 10 bones rebuilt knee hsd SWELLING 24/7 couldnt run and lost so much strength. Now i do atg split squat and mobility syandards w ease flexible and mobile and now rinning my first triathlon in 3 weeks got 3 this summer! Amazing thank you!
I can't remember where I heard it, but paraphrased, someone said the movements that injure you also prevent you from getting injured.
Started with this program 8 months ago, changed my life. Completely recovered after my shoulder and knee injuries and even got stronger than before. His lessons and exercises work!
HELLO 👋 👋THANKS FOR WATCHNG. GOT SOMETHING BIG TO SHARE
💙WRITE💙💙ME💙💙ON💙💙WHATSAPP💙⁺𝟏𝟖𝟐𝟖𝟐𝟕𝟖𝟖𝟎𝟑𝟕👍👍
if i tore my acl, do i need surgery or just do this guy's exercises?
@@sdi87hhk ok thanks
So happy for Ben. He is going to change the training industry.
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝
*NUDE-DATTING.ONLINE*
tricks I do not know
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter
So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today.
Köz karaş: '' Taŋ kaldım ''
Erinder: '' Sezimdüü ''
Jılmayuu: '' Tattuuraak ''
Dene: '' Muzdak ''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾
They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising
💗❤️💌💘
I used to wake up every morning with inflammation in my Achilles due Haglunds deformity. After my doctor told me about the surgery they could do i decided to pass. I found knees over toes and started with the simplest thing of walking backwards. I haven't woken up with pain or tightness ever since. Part of me wants to explain it away as something else, but i didn't change anything else. I can walk down steps without pain. Amazing!
Phi Chi
I would like to invite you on the podcast as a guest.We can talk about anything & everything..
th-cam.com/video/M3RGwlr5oyc/w-d-xo.html
Is there a link to that? I have achilles trouble.
This guy gives out all his great information on a kneed to know basis.
Bread jokes
Hes a salesman and is able to convince meatheads of his methods. Some of it works some of it is broscience. Kelly starrett has the actual science behind his methods. As well as Stuart mcgill
Toetally
He's the bee's knees indeed.
@@DePalmski Ha
I’m gonna start this method. The guy sounds genuine and honest. I have terrible knees and I can barely bend them so I will try this and see how it works. On the Joe side, I really miss this type of Joe interviews where he does not know about a subject, and he will ask questions, just to get more information and knowledge. Not like now where he thinks that he is the boys for people.
I knew a guy in high-school who had one toe and one knee, they called him Tony.
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝
*NUDE-DATTING.ONLINE*
tricks I do not know
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter
So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today.
Köz karaş: '' Taŋ kaldım ''
Erinder: '' Sezimdüü ''
Jılmayuu: '' Tattuuraak ''
Dene: '' Muzdak ''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾
They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising
💗❤️💌💘
I know a Tony Peter!
@@thepacific8363 aunt Mae loves Peter
True story! Can confirm.
Amazing, thanks for the interview!
This dudes voice and speech patterns remind me of Edward Norton from Fight Club.
Knees over toes changed my life. Never run or jump again was what I was told 15 years ago and even with attempted maintenance it progressively got weaker and more unstable. I am 49 and can walk up cold, jump and touch the basketball ring. Its literally thousands of times better.
I’m 22 years old and had weird knee tracking issues in my right knee. This guy completely healed me
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝
*NUDE-DATTING.ONLINE*
tricks I do not know
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter
So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today.
Köz karaş: '' Taŋ kaldım ''
Erinder: '' Sezimdüü ''
Jılmayuu: '' Tattuuraak ''
Dene: '' Muzdak ''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾
They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising
💗❤️💌💘
The bots really liked your comment
The pain in my arthritic knees goes away straight after doing the exercises he recommends!!! Thankyou Ben!!!!!!!
Let’s goo! Been wanting to start his program for a while now- glad he’s getting the DESERVED attention he and his Program needs! More people need to know about this. Thanks for bringing him on Joe!
Joe, thanks for having Dr. Peter McCullough on your show a few weeks ago. The information he shared about treatments saved my Mom's life.
I love the knees over toes guy! His channel has no fluff and gets right to the heart of it. You can tell he wants to share his info to help you and not become some influencer. Mad props to you sir!
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝
*NUDE-DATTING.ONLINE*
tricks I do not know
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter
So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today.
Köz karaş: '' Taŋ kaldım ''
Erinder: '' Sezimdüü ''
Jılmayuu: '' Tattuuraak ''
Dene: '' Muzdak ''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾
They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising
💗❤️💌💘
th-cam.com/video/v_0HumlTAJY/w-d-xo.html what you didn't see .. Truth😀7
th-cam.com/video/v_0HumlTAJY/w-d-xo.html what you didn't see .. Truth😀9
It's amazing how much hard work you've put in. I just went over to your youtube channel to subscribe.
I fixed my knees by doing hundreds of hindu squats a day. For many years I was brainwashed into the notion that when squatting to keep your knees behind your toes/drive with heals. It never felt natural. At 60y/o my knees are pain free plus I run about 20miles a week on the pavement.
I started doing his program 4 months ago after having a 36 yr old ACL repair cleaned up. My other knee which I tore the ACL in in '93 I never had fixed. It was sooo bad as I was favoring it so much. Dr said to come back for a knee replacement when your other knee feels better. I am doing so much better. Combined with diet and the KOT exercises I am confident and active. I just keep getting better and better. I am excited for a year from now and where I will be at!
"You never change things by fighting the existing reality.
To change something, build a new model that makes the existing model obsolete."
A 25 plus years Exercise Physiologist, I have simply pointed to the knee and foot positions while going down stairs; then ask the client 'how are we going to condition/train that fuller range of motion?'
You 'influencers' highlight some aspects needing a fresh and wider-cast looksy.
Thanks
YESSS!! As an ex sponsored skateboarder of 8 years I have had bad knees for over a decade. Been doing Ben's programs for about 40 weeks now and although I'm not yet where I want to be... I'm on my way little by little. Growing your ligaments and tendons is a different game than muscle and takes longer. I just posted my newest video on my channel about the 12 weeks of DENSE that I just completed. Thanks for all you are doing, Ben!!
How do you feel on a skateboard now? I'm weary to get back on one now that my knees are feeling much better as well
@@nickjohnson1178 Its -30 in Canada right now so I don’t know 😅
Skated in the 90s and trying to get back into it. Issue is my back leg will twist and i lose all power to pop the board. Im still in shape but knee is the only thing holding me back. Where would you recommend someone like myself to start considering the type of problem (not able to push off due to pain)? No major knee injuries, around 180 lbs just desk life has got to me.
its only painful when trying to push off a bent knee
@@ggkthxbai360 Not sure what you mean by your leg will twist. Regardless, I'd suck it up and pay for the KneesOverToesGuy app and do their ZERO program for 12 weeks. But REALLY do it. Don't skip a day. Don't NOT send in your form videos. It's about 50USD/month and after the first month or so if you HAVE to stop paying them then stop paying them. But continue doing the exercises once you have them mastered. It really helps. I tore my ACL and other crap and am sitting at a desk 16hrs a day so I feel ya.
Same problem in Taichi, the popularised and "modernised" version we see around. My teacher's teacher has been saying for decades the knees-over-toes approach is the way to protect and strengthen the knees. Well done to both gentlemen for getting this message out there!
Finallly kneesovertoesguy on joe rogan!!! we've all been waiting for this
I haven't 😘
This guy is not only a fantastic human for wanting to just simply help people with good information...he prioritizes his FAMILY over everyone...including the top athletes in the world.
The world needs more good men like this.
Been hearing rumors about how legit this guy is for a couple years now. Glad to see he's finally blowing up. I do some of his exercises here and there and can say they've def helped. As a 46yr old guy that's been skating since I was 14...
How inspiring! Videos like this are the reason I love JRE, and the reason he is so popular in the first place.
When he began saying thank you to Joe for being "our voice"...we all felt that ❤
I cringed. Cannot really trust him anymore about being "data driven".
You absolutely have to respect Joe Rogan's ability to find guests. I've been following knees over toes for a year or so. It's such a niche thing. Never expected to see him on the JRE.
I wish derrick Rose could've met kneesovertoes guy 10 years ago :(
So true
Drose’ knees Might’ve been doomed from the beginning. The amount of torque that dude put on those joints has gotta be Zion levels.
PLEASE BRING BACK FULL LENGTH PODCAST VIDEOS. 🙏🏻
They're on Spotify.
Been following this guy. Bought his program and could not praise this training enough. after being in the Marine corps my knees were goofed could barley walk up the stairs without immense pain. after 3 months of the programming the pain went away a great amount. now about a year and a few months later I'm doing the split squats with ease. still some work to be done but this man is a genius when it comes to knee health. thank you Joe for having this man on. for anyone who has knee issues PLEASE check his stuff out.
th-cam.com/video/v_0HumlTAJY/w-d-xo.html what you didn't see .. Truth7
What a dedicated, intelligent, humble man. May God richly bless his inspirational journey.
You did it buddy. I'm so happy for you Kneesovertoes
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝
*NUDE-DATTING.ONLINE*
tricks I do not know
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter
So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today.
Köz karaş: '' Taŋ kaldım ''
Erinder: '' Sezimdüü ''
Jılmayuu: '' Tattuuraak ''
Dene: '' Muzdak ''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾
They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising
💗❤️💌💘
This guy is for real. And, yes, he does respond to everybody on social media.
I love people who absolutely try everything that makes sense and asks hard questions and digs deep into all the research. Combine this and that as no one’s thought to do. Look at the anatomy and how each exercise activates each muscle.
Science isn’t all double blind experiments.
First the Delt Lord and now Ben?! What a time to be a JRE listener.
I gotta check this guy out. I’m born in 1971 and all of the athletic advice from childhood on has me now getting cortisone shots for arthritis pain. My knees are so weak. I heard about this change in thinking a few months ago. I’m going to pursue this.
How did you go with it?
At 50, I was told to have knee replacement surgery due to osteoarthritis. I found this dude and I am now 54 and my knees have improved without any surgery. It would probably be better if I put more effort and time but I spend most of my workout time at a BJJ dojo. RESULTS!!
Surgery and meds makes $$$ , there’s no incentive for doctors to look into the truth and teach people how to naturally improve their health.
Amazing episode, have wanted this guy on the podcast for about a year.
What an INSPIRATIONAL podcast!
Awesome positive message keep up the great work. May God continue to smile on you, and bless you and yours.
Reminds of PT in the Army. “Soldier, even though you run a 5 flat mile, you’re overweight. There’s no way we can let you work out on your own.”
I heard a very similar story from my best friend's dad who was in the Air Force back in the 1970's. They ordered a guy in his unit (who was absolutely ripped) to stop weight training because he was off the Height-to-Weight charts at the time.
Is Ben still a Scientologist?
When Ben mentioned that he lives in Clearwater, FL, I immediately thought “isn’t that the Scientology town?” They didn’t discuss this, but it would appear that our friend Ben is, unfortunately, a Scientologist. The whole no-entertainment thing makes a lot of sense now… :(
So you're basing his religious beliefs over what town he lives in? Do you have any evidence of him being a scientologist?
@@rynelson85 hopefully this is a rare example of Scientology actually doing something good for the world (even a stopped clock is right twice a day).
But we mustn’t forget: Scientology is a dangerous cult. Morally, one cannot financially contribute (even indirectly) to an organisation which orchestrates that level of abuse.
@@Militant_Atheist You completely avoided my questions. I'm not asking for your feelings on scientology, nor does it make a difference in my questions of how you got to your assumptions of this man.
@@rynelson85 sorry man - my replies and comments get deleted. But this is NOT my assumption - your answer is an internet search away.
Had knee problems since freshman year of college and tore a patella less than 2 years ago. I use 4 of the exercises and my knee pain is gone. Thank you Ben! I know you don't do it for this reason, but I sure hope you get some credit when this surely becomes a recognized standard for strength and rehabilitation.
What four excercise
Which 4 ?
Bro this is awesome to see this guy be so successful, I had a high and low ankle sprain and this guy helped me get it back to 100%.
Never heard of this guy before this podcast - definitely subbing to all his socials
I love this guys. And I also appreciate how humble he is. He is confident in himself but he is new with no formal Physical Therapy education (actually double check this fact please) and he had zero experience. But he educated himself and basically all his customers were practice for him to learn. He admitted that he has been wrong and is learning and that’s how you have to be. I think now he is in a competent place and will only continue to grow through experience and self-education.
I love how Joe has so many guests on discussing so many different topics. CNN is still stuck on a podcast that occurred weeks ago!! SMH
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝
*NUDE-DATTING.ONLINE*
tricks I do not know
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter
So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today.
Köz karaş: '' Taŋ kaldım ''
Erinder: '' Sezimdüü ''
Jılmayuu: '' Tattuuraak ''
Dene: '' Muzdak ''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾
They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising
💗❤️💌💘
Cnn cant get off talking about trump.
CNN is desperate to stay relevant.
Joe has really introduced me to so many people and different topics , I'm so grateful for the podcast. I appreciate the courage it must take for you, a popular guy with common sense who has the ability to reach millions through his platforms, and educate in using the skill of thinking, that is really commendable. I'll stick around and continue to follow your work Joe. I like the fact that you are authentic! People are looking for truth! Appreciate your content🙏🏾Thank you.
As a former college athlete who's career ended off a knee injury and was told my playing days were done. I wish I had known this information and had the chance to train to come back. The pressure trainers back then with "stay off your leg" was overload.
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝
*NUDE-DATTING.ONLINE*
tricks I do not know
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter
So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today.
Köz karaş: '' Taŋ kaldım ''
Erinder: '' Sezimdüü ''
Jılmayuu: '' Tattuuraak ''
Dene: '' Muzdak ''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾
They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising
💗❤️💌💘
Thank God for this strength coach. When a champion mindset is met with a hard no they find a way to succeed. Ben Patrick you’ve saved my knees and you are the face of the modern fitness revolution. KOT IS GOATED BABY!!!
Super glad to see this guy on TH-cam!!
3
th-cam.com/video/v_0HumlTAJY/w-d-xo.html what you didn't see .. Truth9
I'm in med school and even we don'T have the most up to date information. We actually sometimes have questions about the newest data, but this data can't be found in any textbook. Like this they make sure people who don't attend the lectures get less points.
glad joe made this happen. ive been on the fence for this guy for a while and its nice seeing him get a big shot like this. this is why we love joe man
It is nice to see fitness industry also developing, there’s much to be discovered. I’ m an Ortho surg/regularly training my KOT and in the process of obtaining my PhD degree in kinesiology and Sports science. Fun fact is that in my local gym I’m known as the guy who defend philosophy of KOT against some od their kin. educated coaches who absorb knowledge from limited sources. Just bear in mind that every individual is different. If you have musculoskeletal problems find yourself good orthopod who not only understands the medical side of ethiologies but also biomechanical in terms of prehab/rehab and prevention, at least the basics. One can worsen the other in both directions. Stay strong and healthy. Cheers.
This is quality programming from the Joe Rogan network. Love Joe’s podcast’s more and more every month. I look forward to watching this whole episode.
You're the voice for all of us...
I don't want to be.
That makes you perfect for this.
Thank you Knee Guy. I'm suffering with my left, so I'll be putting your advice to good use. Well done for being brave and sticking your head above the parapet. We need more like you.
Hey Joe, enjoy your show. I appreciate the courage it must take for you, as a popular guy with common sense who has the ability to reach millions, and educate and encourage them to use the skill of critical thinking, especially as those who question any popular narrative run the risk of abuse.
Have you ever considered Cliff High as a guest on your show. He’s an absolute genius, and he’s a hardcore Aikido guy. I think you’d guys would really get along.
Cheers
Since sophomore year in high school I injured my left knee so bad that whenever I turn in the wrong direction, it would snap. Then limping for a few days each time. I injured the same place knee more than 20x throughout the year. My left knee is so strong now that I can play sports again! Thanks!
He has helped heal my knees. Thanks Ben
I fucked mines up by doing running backwards
@@Houcnc how
This guy helped my fiancé get rid of his painful knees while we started running because of lockdowns. We wish that his knowledge is being spread further. Thank you so much! We are very grateful for your videos.
@Tlotlo Thari thank you for inviting us. You can send us an email.
I started running backwards thanks to this guy. 👍
I broke half my furniture thanks to this guy
th-cam.com/video/v_0HumlTAJY/w-d-xo.html what you didn't see .. Truth7
th-cam.com/video/v_0HumlTAJY/w-d-xo.html what you didn't see .. Truth8
I'm not watching this weeks Rogan thanks to this guy.
KOTG saved my knees, much respect to the work this guy is doing. love the program
This dude is a real one! Glad to seem him finally on JRE!
I’m 19 and I’m having my first knee surgery tomorrow after years of highschool sports. I really wish I discovered this guy earlier. Keep up the good work!
These exercises really work... Chuffed Joe has given him this exposure...
Great interview - thanks!
This guys stuff is legit
I've been waiting for this interview!
HELLO 👋 👋THANKS FOR WATCHNG. GOT SOMETHING BIG TO SHARE
💙WRITE💙💙ME💙💙ON💙💙WHATSAPP💙⁺𝟏𝟖𝟐𝟖𝟐𝟕𝟖𝟖𝟎𝟑𝟕👍👍