How To Slow Down Without Feeling Guilty (049)
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Have you ever wondered how slowing down could lead to greater productivity and personal fulfillment?
Today, I dive into the transformative power of slowing down and finding stillness without feeling guilty. You don’t want to miss this episode because I unpack the intricate relationship between productivity and trauma responses, exploring how societal and ancestral conditioning shape our need to stay perpetually busy. I also share practical tools for healing the nervous system to help you realign your tasks to focus on what truly matters.
This episode is a heartfelt invitation to create a balanced and abundant life by addressing the root causes of busyness and embracing the value of stillness. I hope this episode serves as a guiding light to those seeking to realign their business strategies with personal well-being, ultimately cultivating abundance in both personal growth and financial success.
“When we are being busy just for the sake of being busy because we’ve associated our identity or our worthiness or our safety with the amount of action we take, with the amount of tasks we do, regardless of whether those things are bringing us results, we are caught on the hamster wheel basically sprinting our entire lives, and it absolutely will lead to burnout.” - Kate Northrup
Resources:
Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms amzn.to/4d9IP8m
Erica Chidi Cohen / ericachidi
Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment amzn.to/3Lvjeuz
Cracking the Healer’s Code: A Prescription for Healing Racism and Finding Wholeness amzn.to/4fdhjZp
My Pressure Relief Kit katenorthrup.c...
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Did you find this valuable? Comment with your biggest take-aways!
How appropriate that after having a heavy, frustrating conversation while feeling overwhelmed by work, I walked away from my desk and let myself cry...then tuned into this. 😂💜 Love receiving a new way to approach the rest of my day.
You got this! So glad you found this video in the perfect time ❤
🙏🏻Thanks Sis for sharing your wisdom with us.😊❤🙋🏻♀️
You are so welcome! ❤
Gold 🙏✨
Thank you!!! What resonated with you the most?
My goodness, Kate. This was an amazingly well-researched, well-presented and truly informative video. I love it. I had so many aha moments. Thank you. I will follow your advice and start by getting the MELT pdf you talk about 😊
May I also say you look gorgeous here. Hair, makeup and radiance on point 👌😍
You are so welcome! And thank you so much for your compliment ❤
Edit: I was sending this to someone else but I tend to feel like I need to keep going because what's happening feels out of my control and I haven't felt able to change it.
What I could control was how much work I was doing and how much money I was making.
This is great perspective for me.
I'm so glad that it resonated! Thank you for watching ❤
@@katenorthruptv You're welcome. Thank you for the work you do.