WORK WEEK IN MY LIFE | 9-5 in dc, staying motivated at work, burnout/stress & more!
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- It's a busy & productive work week in my life as an Economist working 9-5 in DC! This week I try to stay motivated working from home, chat about burnout & work stress, and open up about work struggles and mental health at work!
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i n s t a g r a m-
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I'm still trying to figure out how to find work life balance during busy and stressful work weeks! Working from home is not all fun and I'm here to show you the truth about working from home, and dealing with work stress and burnout. I share some truths about working from home, working as an economist full time, working for the federal government, work/life balance, and more!
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#workweek, #workweekinmylife, #9to5, #workdayinmylife #workvlog #productivevlog
hi friends, make sure to grab your coffee ☕️ & snack because it’s a long one- lots of updates & opening up with you all! Love you so much 💗
I have no business learning economics I'm a software engineer, but there's something about your videos. It's calming, there's so much perspective. I just love following your life story❤️
Thank you so much Andrew, that is so kind of you to say. I’m so glad you enjoy following my journey! Also a software engineer is a super cool career! 🥰
1. I was playing this vlog out loud while making dinner tonight and AJ comes over, looks at my phone, and says “I like her” 🥺💕
2. You are so epic for showing us the raw and emotional side of your work stress
3. I would put the nook on the opposite wall if you don’t end up putting your dining table there!
1. Omg my HEART 💗 this literally made my day 🥲 The sweetest thing
2. 🥺 love you
3. I’m a hot mess and super Indecisive but thank you
Praying for you mama. Felt in my heart to tell you this, “I can do all things through Christ who strengthens me.” Philippians 4:13
Thank you , yeny, I always welcome prayers and support! I appreciate you so much, this is just what I needed! 💞
Girl this was so relieving to see bc I cried this week since my job is so hectic 😅 you make us feel we aren’t alone & that’s why I ADORE your videos
Omg I’m so glad this made you feel like you’re not alone, Bc I am sooo with you!!💗 crying does not make us weak, and you’re so strong, I’m rooting for you! Also thank you so much 😩
omg you watching me I love you 🥺💗 literally still crazy, @Selena fans this girl found me like 3 months into my channel when I had less than 1000 subscribers. Selena is a REAL one 😭 also omg if I ever get a subway cookie it is ALWAYS the white chocolate macadamia
yes, always believed in you and always will! 💕 I am truly just so excited/happy that I've gotten to witness from the beginning, love you!
Jenna this is how I feel about you. Watching your channel before I even started mine and now we’re friends? What is life
@@RachelVinn omg this is so sweet 🥲💗
Hey Selena! Thank you for showing us the sad but real moments of work stress. That’s why I love watching your videos because your such a genuine/real person 🤍 I love these Vlogs from you, they are definitely a highlight to my week and help me to push through my busy work week! Keep up the good work beautiful 👏🏾❤️
You are so welcome! Thank YOU so much, beautiful! Your kind, encouraging words make me feel so loved & supported, I appreciate you so so much!💕
Loved your openness and real bess in your hard work moments 💗 I know how much you’ve been working and you have been WORKING. And filming. And editing. Sending all my love and support to you always, let’s enjoy the weekend 😉
Thank you so much!! you're the best! I LITERALLY CANNOT WAIT!!💕 I hope we find all the things, ah I cant wait lol
A WFH morning full of emails + cafecito + Selena's vlog = a Thursday we can survive 🙌
you’re the best 💗 literally love watching my friends vlogs while drinking my cafecito, so I feel you!
Thank you for showing your transparent moments, it’s encouraging to know that someone who inspires us processes their emotions and works through them the correct way. Crying and feeling our emotions is definitely something that everyone should know is totally okay and normal especially when they’re putting in good work! So proud of you for ending the week off strong! I hope your weekend was well! 🤍
Thank you for validating and reaffirming the true fact that crying is 100% normal and a healthy way to release stress. You’re the sweetest, and I’m always so grateful for your support 💗 sending you love!
Your videos give me peace and satisfaction.
Thanks!
As a WFH programmer, I can relate to the work stress that you're experiencing. Doing mentally tedious tasks can be quite draining and time consuming and then you just get another task again after finishing one, phew. Thanks for your videos! :)
I’m glad that you shared that vulnerable moment with us, it can get overwhelming but you can always do it.
yes, it's ok to take a moment and let it out, but it's true, we can do it! 🤍
Hey Selena I am a payroll specialist and it can be very overwhelming. It is100% okay allowing yourself to cry. I do it all the time.
Ugh I feel you and I appreciate you so so much - truly there’s absolutely nothing wrong with crying. It’s actually sad that people are any negative connotation to a very natural human emotion. Sending love ❤️
My heart felt for you, thanks for being so transparent and normalizing crying the frustrations out, even crying you transmit such a nice energy, thanks for this!!!!!
Thank you for validating my feelings , Gloriana! I always thought I’d never “cry on camera” but it just felt like something that needed to be said/shared Bc crying/being overwhelmed should be normalized for everyone- men and women alone! Sending you all my love ❤️
I also feel exhaustion after days of routines. I also got to that point that I only said IM TIRED. Even if I exerted all my energy nothing seems to be going right. I admitted to my boss that I just can't do it that day, but I tried. I am lucky my boss was understanding and allowed me some hours off to rest. Those few hours of lying down and curling up on the floor, and stretching after was really helpful. I feel you, girl.
I’m so glad your boss was supportive and understood, all bosses should be that way Bc we’re all juman in the end. Sending love ❤️
Girl I started this vlog and the first thing I noticed was that you looked sooo exhausted, my heart goes out to you frr. Today I woke up in pain and near tears because I’m just sooooo burned out, but as you say the work still needs to be done somehow. Watching this vlog in bed is my way of procrastinating today loool so thank you. I hope you feel much better now ❤️
Wow yes I always want to be as transparent as possible on my channel and It’s cool to hear you could see and feel amd relate to me because you are spot on!🥺❤️ yes things are slowing down at work and I am feeling much better! I am sending you so much love Kamara!
girl I totally get you because depression or anxiety is no joke. I myself have been living with rheumatism for 8 years and go to school and work but sometimes it becomes too much but talking to God also helps and also the people around you that you trusted. it will be fine hard work will be rewarded❤❤❤❤
Oh goodness thank you so much flr sharing, you’re so strong! That is a lot to live with and you’re so resilient 💗 I agree talking to God and a good supportive network of friends and family helps it all feel like it’s worth it! Sending you love!!!💕
@@SelenaTrevino thank you and you to 💕
@@femkemoshood1852 you’re very welcome!💗
Hi Selena! Thank you for always being so real. As someone who struggles with anxiety and depression it’s so comforting to know you’re not alone. ❤️And GIRL I felt personally attacked when you opened your closet and reminded me of what mine is looking like 👀😂
I’m just trying my best to stay true to myself, girl! But I’m so glad you feel like I’m there with you Bc I really am and you’re not alone 💗 omg 👀 it really be like that sometimes!😂
Thank you for showing us this side of you...Work can sometimes be so stressful...I remember having those days back to back (as a nurse during the beginning of the pandemic and all) and just cried in my car on the way home and just kept telling myself “it’s okay, it can happen, you are human, let’s just get back up and go for it..it’s okay”
I hope that the new week will be less stressful for you🙏🏾🙌🏾💪🏾..loved this vlog!
Wow I appreciate so so much the work that you have to put in as a healthcare worker, I admire and respect you so much ❤️ thank you for sharing, I can’t even imagine the amount of stress you’ve had to undergo! Sending you all of my love! And thank you, work is slowing down now and I’m definitely enjoying it ☺️
@@SelenaTrevino thank you🙏🏾 glad that the work stress is slowing down!
I’m so glad I found your channel I just come and watch videos all the time it’s so relaxing! You make great content, thank you !
I also have anxiety and the pinging of the instant messages was driving me crazy! I turned off the notification sound (so now it just blinks). I also took off tbe pop up notifications for emails. A small icon appears in the tool bar instead. It's sooo much better!!
That’s a great idea! But then I have anxiety I will miss something important! 😂🥲
@@SelenaTrevino Yeah I had that issue too. I just put slots of time on my calendar to check emails (just in case). So far so good! ♥️🤍💜🤗
I watched this video while working and It brought me immense joy. Your presence is so calming and beautiful, so glad I found your channel! Hope you’re doing well❤️
This just made my whole day, than you so so much ❤️it truly makes me so happy to even provide you with a glimmer of joy/encouragement 🥲🥰
I thought I was the only one feeling like this. I was at the point in my life where I even wanted to quit my job and crying made me feel so much better.
I want to start working for myself and I am just exhausted from working for other people, going above and beyond and not feeling appreciated, bi salary increase but I am being piled with so many things to do that I no longer enjoy getting out of bed and going to work.
Crying helped me a lot as it let some of my pain go away. So girl I wish you well and I definitely encourage talking to someone about it, it helps to get it all out
No you’re definitely not alone ❤️ I’m in therapy now but my therapist says I should consider a career change hahahah so we shall see how that goes!
I love your videos! you’re so genuine and real! I also think you should put your console table towards the middle of the wall so you have space if you walk in with groceries. Leave the wall near the kitchen for a nice dining table or even wall art.
Love you selena! 💕
Oooh yes a dining table is a great idea! And thank you I’m so glad you enjoy my vlogs 🥲
Love you Lillian!💗
Jenna and you should do a favorites video while having some wine 🍷 😉
Wine nights are definitely to come 🥰
you seem like such a kind genuine soul, love the content and consistency💞
Thank you so much!! I appreciate you so so much 🤍
Good night I’m so happy you can enjoy your weekend
Good night 💗 it was a restful one 🥲 I hope you have a great weekend!
Hello Selena :-) As for the mirror, I think it should go to the wall you are showing at 40:45 because it will make the empty big wall interesting (maybe put a little shelf with a lamp next to it) and also, in the winter you will want to check yourself in the mirror last minute before leaving the apartment and walking too far into the kitchen in your winter boots may make the floor dirty/wet.
Don´t worry about having mental breaks during work hours, everybody´s like that! It is actually a sign that you care about your job and that you do your best. Are you coming to the office after the pandemic is over? I think this might help you A LOT, being around workmates, being in the same situation with other people, sharing views... It´s not fun to be stuck at home almost all the time, especially in the summer when many people are on vacation. BTW, what about YOUR vacataion? You deserve a break!
Wishing you all the best!
Thank you for the advice! I agree the mirror should likely stay in the hallway area! Yes being overwhelmed and having our "moments" is totally normal, I just want to make sure I'm always sharing my truth with you all , as best as I can. After the pandemic, I likely will not be going into the office full time, I'm not sure what will happen now with the delta variant and all! But you're right, seeing work mates could likely help because through the screen sometimes it feels like I am the only one struggling and I know that cannot be the case.
yes, I need a vacation. Actually, there may be a little getaway soon! I don't think I will vlog it but will definitely take a couple photos to share on insta, I'm very excited!
i am truly obsessed with your editing
thank you, you're so sweet, Amanda!
New subscriber here! Found you through Jenna (who I found via Rachel). Your job seems quite intense - glad you recognize the importance of looking after yourself outside of work!
Hello, welcome 💗omg yay, I love them both!! Yes 100%! Work/life balance is super important!
Im late but caching up! Had subway for lunch too lol. Try that spinach wrap 🤎
Oh hello hahaha ❤️ yum what did you have? I always get Italian BMT!
i love watching your vlogs on my lunch break from work!! 💛
Yay! I love hanging out with y’all during my work day ❤️
Love your honesty in this vlog!! Thank you for your hard work to be consistent with uploading, it gives me something to look forward to every week!
You’re so sweet for saying that 🥲💗 i try my best to be consistent and honesty I love vlogging and hanging with y’all, it’s a lot of work but totally worth it!
i relate so much with your mini breakdowns during work hahaha
She’s So Beautiful I Love Watching Her She Really Motivate Me And So Many Ways!!
so kind
I found your channel and you’re so real and give good vibes and this video just hit so hard. Sending you so much love and support. Your videos are so well done and you can see all your hardwork
Thank you so much, the just made my whole day
I fwlt so sad watching you be upset ☹️ I hope you are doing better now 💕
You’re so sweet 🥺💗I’m so so so much better! It was just a bad day, not a bad life ☺️
Hi Selena. I found your channel while looking at work from home desk setups and have been binging your videos all day. They are so relaxing to watch! Do you mind sharing the microphone you use for voiceovers that you showed in the video? Thank you so much and I’m glad I found your channel!
Hello welcome ❤️ my mic was actually a gift from my Bf a couple years ago, I don’t know the name! I’ll see if he remembers 😅
@@SelenaTrevino thanks so much. It’s super cute!!
Girl I love the chocolate pandas. I grab a bag every time I go to Ross, they are always right at the checkout line I can’t resist 😂
The pandas are just SO GOOD, omg 💕🤪
just stumbled on ur channel :) love the vlog!
Yay! Thank you! I'm so happy you're here Carissa
I just wanted to give you a big **hug** YES shed those tears if you need to! For me I had to learn the difference was when I ALWAYS felt incredibly anxious and miserable over work, to the point where I felt sick every mornings, couldn't enjoy days off, and it was really physically affecting me and mentally it got harder and harder. Those are for sure red flags. Otherwise absolutely let yourself let it out! At my old job I used to go for drives during lunch bc that always is a stress relief for me but smh the amount of times I've slipped out to my car or a stairwell sometimes to get it all out. Yup. WFH makes it easier in that way bc at least we feel like we can pay more attention to our emotions not working side by side in open offices. I've been keeping a stress ball with me to use during zoom meetings lol I will be fake smiling my way thru and squeezing that crap out of that thing. It helps!
Thank you 🥲 yes 100% there’s a difference between a toxic work environment and an environment that continuously pushes you past your comfort zone, and I’d say mine is the latter! It can be stressful and overwhelming but it helps me grow in many ways! Yes WFH allows me to have my own little crying sesh or relaxation when I need a moment to get away, and I appreciate that so much! Also I def need to get a stress ball, that is such a great idea!☺️
Oh dear.. You could pack groceries in the supermarket and still experience burnout. Life is DIFFICULT for most people and even if you have everything you need, you might still very well deal with mental health issues. Sending you lots of positive reinforcement.
Yes THIS 🙌🏽 100%! Thank you so much ❤️
Love your channel!
Yay I’m so glad you’re loving it 🥲💗
Loving the vlog as always! You and Jenna are giving me motivation and inspiration to maybe start a YT channel too. Btw, where are your clear glasses from? They're so cute!
Omg yessss, if it’s something you think could bring you joy, I say go for it!!❤️ i started with my iPhone and editing on my iPhone! My glasses are from eyebuydirect!
Omg samee!!
Love your vlogs girl! Thank you for sharing the real 🤍
I'm so glad you love them, I love hanging with you all during my days!
Hi Selena. Greetings from Malaysia. how are you? Love your vlog so much. Have a great day.
Greetings! Thank you so much ❤️ appreciate you!!
New subscriber ♡ you're amazing. These kinds of videos are my favorite and I'm sure others too, people balancing their youtube work with other jobs. Also how you keep it real about the stress and burning out. We just gotta remind ourselves to take a break and be in the present for a bit and get back in it which is also shown in some parts of your videos :)
Hello welcome, I’m so glad you’re here ❤️thank you for the feedback I always love hearing what you like and appreciate most! I will def continue to share my real work vlogs with you!
u actually just saved my life with the keyboard protector 😫
Omg trust me. It is so worth it!!☺️
yaaaaaayyy a new vid from one of my fave vloggers before I go to sleep hehehe hi from the Philippines ✨❤️❤️❤️
omg I just realize it was 43 mins long yaaay tomorrow morning I can continue watching it while also doing some work ✨
You’re the sweetest, it’s an honor to be one of your favs 🥲💗
Omg yes girl, get you a cup of coffee in the morning and let’s hang 🥰
One of these chair companies needs to sponsor you. We need the full ergonomic setup. Lol
Remember I asked you about your glasses? I ended up ordering similar ones from Warby Parker with blue light. :)
Work stress is a beast. You are not alone at all and thank you so much for your transparency. We need more mental health days for real. :/
Omg right?! I also feel like eyebuydirect should Bc I always send ppl their way with my glasses 😂 but yes maybe they’ll reach out some day! I def want to change chairs soon. Yay I’m so glad you got some, do you love them!?
Ugh it really is… thank you for validating my feelings. It makes no sense to try to act like I have it together all the time. Sending you love ❤️
@@SelenaTrevino They get here tomorrow, and I'm so excited because I've been needing new glasses for a year now, and between being a virtual college student, doing some summer tech programs and wfh, I want to stop playing around with my eye health. lol
Yes, get those sponsorships! I'd seriously message autonomous about their popular ergo chair. lol
You're so welcome! And thank you. ❤️
Hope this week was a bit calmer for you! Stay positive! You’re doing great 💕💕 omg I love drunken noodles too!!
Thank you so much, Gina! It's been SO MUCH MORE CHILL. Thank Gos! and thank you for the encouragement 💕
New subscriber here!! Love that you showed a vulnerable moment with us. Looking forward to your new videos. Now excuse me while I catch up on your other videos lol
Hello Brittani, I’m so happy you’re here 💗 I’m so glad you’re enjoying my videos- and that you appreciate/accept me sharing my vulnerable moments as well! Sending you love!!
Do some meditation or yoga for beginners it so helps trust me girl I'm so emotional and that helps
Ugh yes I have always wanted to but i never actually sit down and do it 🥲 I need to!
...i should get a keyboard protector cause ive spilled my coffee like that before 😅
Omg i spill mine like every other day, low key 🥲 but yes it’s super handy!
omg what I would do for a coffee cake right now lol
coffee cake never misses honestly, the cinnamon flavor is just top notch! and with black coffee? 10/10 lol
Oh wow I watch Jenna too that's what's up I like you already
Oh yes she’s a real one, love her sm❤️
Ohhhh where is your clear coffee table from !? 🤩
I got it from Amazon! I have it linked on my Amazon storefront under “home decor” 💗
1) you are so gorgeous I CANNOT 2) I loved this video!! I was on Jenna’s premiere when you were talking on there too, and I loooove your content so subbed! 3) you made me remember to make some avocado toast when you were eating toast. I always forget and my avos go bad 🙈 4) I’m an accountant with FEMA so I get you on all the data and numbers 💕
1) thank you so much you're so kind! 2) You're the best! omg was that you? I remember chatting with you on the premiere! 💕 I'm so glad you love my videos, makes my day! 3) YESSS we LOVE avocado toast! 4) no way? For FEMA? oh yeah, you can totally relate! haha sending you love!
@@SelenaTrevino 🥰🥰🥰🥰💕💕💕💕💕
love your vlogs, keep up the good work💕
thank so much aishu
You motivate me ! ❤️❤️❤️❤️
You all motivate me!!🥰❤️
New subscriber but I've been going back and watching your older content like this too! I love all your videos and as someone who also works from home, it's like having a WFH bestie!! Also what the song that starts playing around 2:00 min? I know you have some songs linked but I don't think that one was linked.
Love the vlog 🥰 do you think your standing desk was worth the purchase?
Thank you! Honestly yes, but I got it around $100 off during prime day, I will link a cheaper desk in my Amazon storefront that I think is just as good and is cheaper 💗
This desk is under $200 for a 40 inch and u def $225 for a 48 Inch, it’s beautiful and has great reviews, this was my other option: amzn.to/3s9ttds I only bought the one I have because I wanted a drawer and it was on sale!
Yeesss making my iced coffee now 💕💕💕
I love that for you! What do you put in your iced coffees?☺️ I’ve been having hot nespresso lately with a splash of oat creamer!
@@SelenaTrevino honestly you are the reason I started making my iced coffees at home 😂 for now I’m buying vanilla iced coffee I just put a little almond milk and i drizzle the cup with caramel before I pour the ice coffee.
@@lifewithnahrie7405 omg you had me at the caramel drizzle 🤤 I can just imagine it 😩 I loveeee having my iced coffee at home, I love that for us!💕
@@SelenaTrevino me too girl 💕 love the vlog ! Have a great day !
@@lifewithnahrie7405 thank you, I hope you have an amazing day/ rest of your week!💗
Sorted for the day, love the video ❤️
Yay thank you so much, I love that you watch premiered with me, it makes my day ❤️🥲
@@SelenaTrevino Just logged out from work and I was just waiting for the premiere and chatting with you was just icing on the cake. ❤️❤️❤️❤️
@@Anchalsharma-xr7zi you’re so sweet, I appreciate you so so much you have no idea ❤️ thank you for all your kind words of encouragement!
Love this! Would you mind showing us your editing process/workflow - just an idea:))))
Definitely have shared bits and pieces in other vlogs but I’ll def share some when I vlog myself editing in other vlogs 🥰
@@SelenaTrevino
What did you major in ? I love learning about new careers!
Económics and international studies ☺️
Love your videos
thanks Ellen, I’m so glad you love them 🥲💗
where did you get your daily planner??
I linked it in the description 💖
Hi Selena! Where is the planner from? I love it! :)
I got it from an a shop II found on etsy, it's called the Lamare, I linked it in the description for you! 💗
love your vlogs sm
thank you, this makes me so happy you don’t even know!🥲❤️
@@SelenaTrevino i’m so glad!!!
@@mekaylaarchives I’m just happy you’re here, sending you love!! Hope you have an amazing week!
@@SelenaTrevino *tears up* you too 😭🤍🧚🏽♂️
hey girl! do you have a link for your couch? i love it!
Here you go: www.livingspaces.com/pdp-aquarius-light-grey-2-piece-sectional-with-right-arm-facing-chaise-250750 💗
Sending you all the love girl! Thank you for sharing your hard times during work. I can totally relate and it's tough. Praying for peace during times of stress
Thank you Adrianna 💗 yes peace for the both of us, I think stressful times are normal, but definitely want to do more self care next time 😅
Where did you order the keyboard from?
Amazon! Everything is linked in my wfh essentials list in the description
Hii🤗 love your videos! I was wondering if you don’t mind sharing what you use to do your thumbnails? Thanks
I use Lightroom, photo grid, Phonto, and procreate, sometimes I also use Picsart!
@@SelenaTrevino thank you!
@@carlanathaly5319 you’re welcome ☺️
I want to send crying you a hug and a regular hug to you!:)
You’re the sweetest! Sending you all the virtual hugs as well! We got this 💗☺️
Ciao Selena
I hope all is well.
Are you renting this apartment or is it your property?
Cheers
It’s my apartment 🥰
@@SelenaTrevino
Wow, congrats 👍🏻
It is also my dream to own a property 🙏🏻
Cuidate 😘
❤️❤️❤️
ahh, i hope you love it!🥰
💕💕👍
What's with the edits every 10 seconds on your videos???
HAHHAA thanks
A pretty face grows old ...
A good body changes.
but a good woman will always be a good woman....keep riding 🚲...
Thanks for the weekly quotes, love it!
Those spicy noodles are hot but so good though. Nice orange lips
I LOVE spicy noodles 🤪
Preciosa yo te comprendo algunos días son muy difíciles
Espero que tus días sean mucho más relajantes recuerda que estoy contigo te amo mi bebé 🤗💛🙏
Gracias mami, I love you ❤️