I really loved the information you provided in this video. I'm not a therapist myself, so some of the language around content vs process took me a little time to wrap my mind around, but as you explained it, the concept really made sense. Kind of like what the actual words are saying vs what I interpret them to mean (which could be totally different from the content of the message!) I'd love another video explaining this more in depth, maybe with some examples or ways to avoid spiraling into making it mean something that it really doesn't, if that makes sense.
Yessss! It's like the content is the topic we're talking about, but the process is what's *really* going on. Love this suggestion, I can totally make that video! Thank you! ❤️
I really loved the information you provided in this video. I'm not a therapist myself, so some of the language around content vs process took me a little time to wrap my mind around, but as you explained it, the concept really made sense. Kind of like what the actual words are saying vs what I interpret them to mean (which could be totally different from the content of the message!) I'd love another video explaining this more in depth, maybe with some examples or ways to avoid spiraling into making it mean something that it really doesn't, if that makes sense.
Yessss! It's like the content is the topic we're talking about, but the process is what's *really* going on. Love this suggestion, I can totally make that video! Thank you! ❤️