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Sounds basically like a Classic short interval training session like we did in track in High School😊
Good stuff. Is there a reason, scientific or not, for going two minutes, and 90 seconds or 2.5 minutes?
Sounds like CrossFit….?
Sounds basically like a Classic short interval training session like we did in track in High School😊
Good stuff. Is there a reason, scientific or not, for going two minutes, and 90 seconds or 2.5 minutes?
Sounds like CrossFit….?