Dumbbell Complex - Full Body Workout
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- Full Body with dumbbells
An amazing sequence of exercises to activate main groups of muscles and burn tons of calories in 15 minutes using dumbbells‼️
Try this complex, 5 exercises, try doing 10 rep of each one, no rest, all exercises in a row‼️ this should take you between 2 1/2 and 3 minutes😃
Then rest 1 or 2 minutes and repeat to complete 4 or 5 rounds🔥
BE STRONG💪🏻
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