You need double the carb intake compared to the the fat and protein intake. Spaghetti spaghetti. Its cheap and you can buy ground meat up 95% lean these days. Italian style bro old school. Lol. But for real those carbs wont cause the problems like fats will in the long run . big goal is that 600. Pasta comes in healthy versions also. Been hitting this stuff for years. Good show.
You should also take in consideration that there are younger viewers on here also. To high of fats will kead to heart disease espeacially as you grow older . and why would you take the risk anyway. It's just nonsense.
i was a CO and my favorite spread was made with, chili beans, squeeze cheese, jalapeno, chicharones, fritos, lil of hot sauce, beans, rice and the regular ramen noodles
Shut yo ass up like begger who cares about 2020 we got ww3 threats Kobe died and we got a fucking viruse roaming earth and George flord died and we got riots and shit
People talk so much mess in this thread it makes no sense. All these dudes are cool a d I guarantee any one of them would throw down so quit talking so much shit and just be positive... simple.
Rj Soliz FOR THOSE WONDERING WHAT HAPPENED TO the OG crew: they left for good...they were tired of getting “paid” in one pre workout supplement a month while PIGBOY was getting rich at their expense....also pig boys main gig is selling meth outta their gym...they didn’t wanna bring their kids around that
You know what’s more interesting? Watching a video with you doing HIIT cardio Please be down for this big boy, I’m counting on you. Accept the challenge.
Damn thats exactly what i say ....big boi seems like he is the only one that wants to succeed it doesnt look like he cares to much about his team.but who knows
@@jesusbautista2550 How the fuck do you even know that? Just by watching videos Do you know they all have a share in the strength cartel?.. Pit just got greedy and wanted to do his own shit.
@@victorsolis4838 You're stupid. They all were making money. But Pitt got greedy Big Boy shares a well look at the rest of the mob. They all got sick ass Cars 2. Look at Big Joe. Big Joe has a Jeep and a F350. With a 20 inch lift
I love how you encouraged the vato and shit. Never made it seem like he was weak or stupid. That’s love mano fr I’ve seen a lot of dudes who won’t teach and laugh at people who are just starting in the Gym life. 😎👌🏽💯🔥🔥🔥
I love this, it don't matter what nationality, race or country you live in. Prison, ghetto, state housing, streight poor, if you don't have lots of money, you make the little money you have spread, and feed everyone, i love the bit with the bread, never goes wrong, always gets you fed.
FOR THOSE WONDERING WHAT HAPPENED TO the OG crew: they left for good...they were tired of getting “paid” in one pre workout supplement a month while PIGBOY was getting rich at their expense....also pig boys main gig is selling meth outta their gym...they didn’t wanna bring their kids around that
Fool you guys are institutionalized...I've been out of prison for 8 years...and this video took me straight back there with this spread..even blew up the noodles in a bag..LMAO..made me a subscriber...keep being real Big Boy..ya got my respect..
If you been FOLLOWING big boy and SC since day 1, you would know big boy did time in prison, i believe he said 4 years but is waiting for the right time to make a video where he will finally say why he was in prison...
Aight so i know this is hella late, but quick question !! If ur able to get jacked in prison from that prison diet, the soups the chips the pickles and the condiments seem to really help. Why switch to supplements. Im askin this cause ive gotten pretty big being locked up but im having the a hard time making the decision to move to supplements or not.
I love this video. It shows you how easy and cheap it is to make a delicious meal with simple ingredients. I personally love noodles and tuna spreads so I usually watch this video whenever I eat a spread👍😋
Big Boy bumpin the same music I am lol. Baldacci, Criminal, Young Dopey....them old school west coast artists. You need to bump some Conejo too Big Boy, he got a huge catalogue, but you probably know
Silver back training with the crew n fellas hell yeah ! Get that money ! Man i get my spread on at the job n my brothers we all kick in an make a bangn one . Raman, canned chicken , frittos , hamburger helper, A1sauce its off the chain
I don't understand why people watch videos on TH-cam they dont like then comment negative shit about them like they have no life. Seems like a professional hater.
Man no lie that lil set up is good homie. I grew up eating ramen etc and if it's made right it hits and you can def make gains off of all the carbs. Ppl leaving some wack comments on here I see... lame if you ask me. Good video fellas and keep it coming 😎💪
SHIII gonna go to the store tomorrow buy those ingredients to make that spread looks hella bomb ND w the chicharrón hell yeah my favorite can't wait to make it
I used to work at the prison and days i was working a 16 hour shift no break.. dudes used to come ask if I wanted a bowl but nah... when my homie got out of ironwood I had him make me one and it was bomb....
That’s wassup g. You forgot the hot pickle, & pepperoni. Beef jerky kicks off a spread too! But those beans, cheese, & pork rinds are MANDO! Summer sausage, too.
“Get big on a budget” I bet that’s how the old crew felt while you was making all the bread. What a person will do for money. SC will never be the same with these new clowns.
Good shit!!!! But ol boy is not going to be able to get out of bed tomorrow!!!!! Fuck yea that's when u know u got a good work out!!!! Love that shit!!!!
Why is this fool asking"you guys haven't been inside?, you guys haven't seen this" no fool, there are many people who don't make stupid mistakes that end you up in prison. They like eating normal food. Not prisoner food. You guys seem to keep talking about the "pinta" so much , you guys should go back. Only babosos try to educate about prison
Comment section always makes me so many shit talkers on here. Why watch the channel nobody forcing you too lol. Easy to talk shit and judge from your parents basement. Would love to see some of the keyboard warriors put weight up like these guys. Just the training and work that goes into this deserves respect .
Enrique Perez the OG crew left for good...they were tired of getting “paid” in one pre workout supplement a month while PIGBOY was getting rich at their expense....also pig boys main gig is selling meth outta their gym...they didn’t wanna bring their kids around that
So this is how i got my favorite dessert chicharon with roman noodles i got it from my dad was in jail for 3 years now i see how this relates he never told he ate this
I have to relate to this video never did hard time but my homeboy that passed away 10 years ago taught me how to make cold chicken salad and burritos and all kinds of stuff .it just unique what you can do when you're locked up
That's the guy that has you tube channel of him being black growing up with mexican gangs, BIG needs to do video with BIG HURD in the prison talk.. agree thumps up..
lol! Been eating those spreads all the way from Sacramento County,San Joaquin,all the way down to L.A County twin towers to wayside.I'm a 55 yr O.G. seen 100 different ways to make them spreads.Anybody up for a game of pinochle?lol!
Ohio penitentiary style..... Chile ramen, or hot and spicy vegetable.... little mayo.... salmon flakes... and cactus annie frito style chips..... amazing!!! Love the video guys!!!
How to get choro
YOTO
Exactly. LoL. Recipe for some good ol diarrhea LoL
No "shit". Right 😂😂😂💩💩💩💩💩💩
yobardo562 Yobardo562 IM DYING
MASSIVE HEART ATTACK COMN SOON!!!
Strength cartel is slowing turning into a food channel. Next thing you know Big Boy is going to start wearing a chef hat 👨🏻🍳
Big Boy is setting a bad example
Dixie Normus that’s carbs my g
Hell yeah I need new recipes to use for my diet👍
And you'll still be watching and commenting. Lol
😂 haha
Dam thats dope seeing Zod with the Strength Cartel. 🇲🇽💯
You need double the carb intake compared to the the fat and protein intake. Spaghetti spaghetti. Its cheap and you can buy ground meat up 95% lean these days. Italian style bro old school. Lol. But for real those carbs wont cause the problems like fats will in the long run . big goal is that 600. Pasta comes in healthy versions also. Been hitting this stuff for years. Good show.
@Thor Odinson thats your opinion.
You should also take in consideration that there are younger viewers on here also. To high of fats will kead to heart disease espeacially as you grow older . and why would you take the risk anyway. It's just nonsense.
Sugar causes high cholesterol and heart disease.. High cholesterol causes hard dicks And testosterone levels lol
Ever since pit left i feel like theres an empty space in my heart
Imagine how big boy feels. It sucks, it was awesome to see the crew cracking jokes making the fans/viewers laugh just a good vibe, now its over.
Go to pitbulls channel better than this fatboy shit
Pit hates you
Why did pit leave and when?
I was gone for a bit and now I am back.
Because of this video, I'll be the best chef in prison. Thanks, strength cartel!
Damn K2Zod is a bad dude pullin 4 plates his first time deadlifting
TRAP BISTRO TV don’t think he’d have pulled on an Olympic bar. Trap bar definitely easier.
Four plates from the high handles on a trap bar at 300lbs is not impressive. I'd actually think something is wrong if he didn't lift that much.
Pitbull : eats clean for longevity
Big Boy : eats prison spreads and artery clogging foods
People who did time in prison doesnt want to recall, people who didnt, acts like the've been to prison
Ice Man I’ve been saying this fake prison gangster shit got old, they’re just some fake ass dudes
@@juannava4532 Exactly
Definitions are subjective.
Then why the fuck yall on his page go to pitbulls page and quit being BITCHES
i was a CO and my favorite spread was made with, chili beans, squeeze cheese, jalapeno, chicharones, fritos, lil of hot sauce, beans, rice and the regular ramen noodles
meals like that bond people together like a family. ego starts with small things like ur own plate. share food share care and love. old days...
Who's watching under lockdown 2020???
👇🏻
This so called lock down ain't shit bro.
Shut yo ass up like begger who cares about 2020 we got ww3 threats Kobe died and we got a fucking viruse roaming earth and George flord died and we got riots and shit
Saw that dude on Big Hurks channel. He's a wig splitter
Sure.
Gonna get your wig split
2 The Point Vids that koon soft asf. He might scare u. Grow some balls go out real life shit no online foos tapping on videos like that.
Dixie Normus is he a boxer or something? Everybody look soft in this video just my opinion cuhz
People talk so much mess in this thread it makes no sense. All these dudes are cool a d I guarantee any one of them would throw down so quit talking so much shit and just be positive... simple.
Real heavy shitters after that processed mess!
I thought the same thing, I wouldn't eat that stuff.
Haha
Real bad for the guts
It’s a last resort meal. If you can afford better food, of course you should eat better
You guys shoulda remembered all chips and pork rinds go at the very end to keep em from getting soggy
Damn these strength cartel videos been hella weak lately for real smh
Rj Soliz FOR THOSE WONDERING WHAT HAPPENED TO the OG crew: they left for good...they were tired of getting “paid” in one pre workout supplement a month while PIGBOY was getting rich at their expense....also pig boys main gig is selling meth outta their gym...they didn’t wanna bring their kids around that
@@BrianSmith-wd2ir Source?
You know what’s more interesting? Watching a video with you doing HIIT cardio
Please be down for this big boy, I’m counting on you. Accept the challenge.
Big Boy: Bomb! Bomb!
Spy: that's bomb
Big Boy: Shit's pretty bomb no!!
😂😂😂
Chili ramen noodles, beans, chicharrones, chili, tuna. Bake in a empty chip bag and bam
U need to start sharing the wealth with ur boys big boi. The rest will be gone by 2020
Damn thats exactly what i say ....big boi seems like he is the only one that wants to succeed it doesnt look like he cares to much about his team.but who knows
@@jesusbautista2550 that's why pitt left he didnt see no future with him
He's a jew that's why he stole from rich piana as well cuz he only cares about himself
@@jesusbautista2550 How the fuck do you even know that? Just by watching videos Do you know they all have a share in the strength cartel?.. Pit just got greedy and wanted to do his own shit.
@@victorsolis4838 You're stupid. They all were making money. But Pitt got greedy Big Boy shares a well look at the rest of the mob. They all got sick ass Cars 2. Look at Big Joe. Big Joe has a Jeep and a F350. With a 20 inch lift
If pitbull is not there, this channel is not good anymore
I love how you encouraged the vato and shit. Never made it seem like he was weak or stupid. That’s love mano fr I’ve seen a lot of dudes who won’t teach and laugh at people who are just starting in the Gym life. 😎👌🏽💯🔥🔥🔥
I love this, it don't matter what nationality, race or country you live in. Prison, ghetto, state housing, streight poor, if you don't have lots of money, you make the little money you have spread, and feed everyone, i love the bit with the bread, never goes wrong, always gets you fed.
This is perfect especially in this quarantine lockdown
FOR THOSE WONDERING WHAT HAPPENED TO the OG crew: they left for good...they were tired of getting “paid” in one pre workout supplement a month while PIGBOY was getting rich at their expense....also pig boys main gig is selling meth outta their gym...they didn’t wanna bring their kids around that
Its cool when college buddys run into each other , aint that right big boi .
Fool you guys are institutionalized...I've been out of prison for 8 years...and this video took me straight back there with this spread..even blew up the noodles in a bag..LMAO..made me a subscriber...keep being real Big Boy..ya got my respect..
A collab with pit bull Torres would be sick homie💯💯
Javi lol
Pit's SC for life homie he will be back
Top Dog lmao
Keep it up big boy !! love the daily uploads, the real heavy hitters support yall !!
Pitbull > Big boy
2ossy why not just watch both? Why need to hate either one of them?
COLLAB WITH BIG HERC
Lunapatch Raids doesn’t matter who’s snake who’s not, if u can give me good content on youtube i’ll watch.
Nothing like a fresh pair of chucks 👌
His shoes are are kinda 😎 cool.
U right👍
That spread had my mouth watering.
Big boy-"thats a baaaaaad dude"
Shaft. You damn right
Have a question I don’t care about slimming down I just want to have huge arms and traps any advice?
Rows, shrugs, pull ups, and military presses will build traps. Close grip bench, skull crushers, and dumbbell tricep extensions build triceps.
That pile looks like the pile that's left after you gut a deer in the woods.
you guys have good chemistry
The amount of hate people have blows my mind. Keep putting out content big boy!
I did this big boy, and it helped my bull out a lot dawg… STRENGTH AND CARTELL FOR LIFE BROTHER!!!
My mouth got watery with that spread foos jaja
Much respect Zod chillin with the Cartel, Saludos from Canoga Park homie...
Yooo big boyyy where do you get those limited edition SC chucks
Big boy learning how to make prison food from serving 30 hard days in jail for parking tickets lol
If you been FOLLOWING big boy and SC since day 1, you would know big boy did time in prison, i believe he said 4 years but is waiting for the right time to make a video where he will finally say why he was in prison...
Bigboy did 4 years in prison
Shout out to ZOD been a subscriber on his TH-cam for a while , big respect to both of them vatos that cali love
Aight so i know this is hella late, but quick question !! If ur able to get jacked in prison from that prison diet, the soups the chips the pickles and the condiments seem to really help. Why switch to supplements. Im askin this cause ive gotten pretty big being locked up but im having the a hard time making the decision to move to supplements or not.
That is family right there. Love the atmosphere Strength Cartel.
SC ZOD and kali muscle...prison spread ba bop!!!
Wonder why he never had wheelz back???
indeed. wouldn't be real prison spread if "store" or commisary bag aint used
Depends what level but you usually have a topper
Can’t wait to go to prison seems like FUN 🤣😂
You have no clue that place is shit if make a spread people will Surround you like a bunch of hungry wolves
@@ricardopena7533 the sarcasm clearly went over ur head 😂
Big Boy sounds and looks lost now that Pitt bull is gone.,,,
Pitbull is gone really what happened
How do he look lost i seen him doing alot and has alot
You're fucking stupid Was Big Boy and Pitt born together?
@@blancaramonramon2349 Hell yeah, big boy is doing good.
Big Boy is becoming Sumo Boy
The homie Zod . That's right big dawg 👍
I love this video. It shows you how easy and cheap it is to make a delicious meal with simple ingredients. I personally love noodles and tuna spreads so I usually watch this video whenever I eat a spread👍😋
188 mg caffeine already in the monster plus dead game ahhhh shhhh
Is dead game 400mg or more
@@rubenscott3972 naw the other one is something like that redrum.. but with the mix I posted that's pretty much 400 hundo all together
@Thor Odinson pit is the best
@Thor Odinson really 400 mg is small dose? That jekyll shit have like 780mg that shit is insane basically legal meth.
Gotta be done fool.
Fuck all that technical talk right ..
“ That shit just gets you pumped “ is all you need to know
Yo bigboy make a video on whats your daily meals like?
Big Boy bumpin the same music I am lol. Baldacci, Criminal, Young Dopey....them old school west coast artists. You need to bump some Conejo too Big Boy, he got a huge catalogue, but you probably know
Lol when he was at the register paying for his food, big boy look like I did when I was 7 and getting a chocolate bar.. 🤣
24:29 That really is bomb.... some spread gonna come out LOL
Silver back training with the crew n fellas hell yeah ! Get that money ! Man i get my spread on at the job n my brothers we all kick in an make a bangn one . Raman, canned chicken , frittos , hamburger helper, A1sauce its off the chain
Sounds disgusting. God bless plain rice and chicken.
SC= Strength cholesterol
Is that the dude who had an interview with big herc? Can anyone confirmor deny?
@Buffering Loading thats wild. The dude in the suerennos right?
Big boy, my man. Good to see Mexican and brothers working out together. Keep doing ur thing bro.
Never heard of that and it looks weird af but im curious to try it
What kind of tires you got on that truck?
Don’t understand why they are bragging about prison food. Looks like a gym not prison.
That ain't a real prison spread bro big boy is a poser
I don't understand why people watch videos on TH-cam they dont like then comment negative shit about them like they have no life. Seems like a professional hater.
Prison spreads bomb, made some good memories out of hard times.
Man no lie that lil set up is good homie. I grew up eating ramen etc and if it's made right it hits and you can def make gains off of all the carbs. Ppl leaving some wack comments on here I see... lame if you ask me. Good video fellas and keep it coming 😎💪
Waiting on the "we didnt ask you comment" 😂🤦♂️.... on another note.. ayyeeee good pull first time hittin the trap bar.
Why would you want to eat spreads while outside besides trying to be cool... why eat spreads when you could be eating steaks...
I know homeboys that still eat spreads every now and then after they been out for years some people just like that shit
SHIII gonna go to the store tomorrow buy those ingredients to make that spread looks hella bomb ND w the chicharrón hell yeah my favorite can't wait to make it
nobody:
big boy: ima kick it off with the DEADGAME first
This dude is just wanting that prison life... i have never seen anyone so infatuated with prison life
I used to work at the prison and days i was working a 16 hour shift no break.. dudes used to come ask if I wanted a bowl but nah... when my homie got out of ironwood I had him make me one and it was bomb....
El Señor T your estrogen is through the roof today isn’t it?
That’s wassup g. You forgot the hot pickle, & pepperoni. Beef jerky kicks off a spread too! But those beans, cheese, & pork rinds are MANDO! Summer sausage, too.
Man folds a piece of wonder bread,...
Big boy: "eh, that's a bad dude right there fool"
“Get big on a budget” I bet that’s how the old crew felt while you was making all the bread. What a person will do for money. SC will never be the same with these new clowns.
The good old Spread with the homies after a good 113 burpees,three pump
Good shit!!!! But ol boy is not going to be able to get out of bed tomorrow!!!!! Fuck yea that's when u know u got a good work out!!!! Love that shit!!!!
7 months later big boy losing that weight. Great shit
Why is this fool asking"you guys haven't been inside?, you guys haven't seen this" no fool, there are many people who don't make stupid mistakes that end you up in prison. They like eating normal food. Not prisoner food. You guys seem to keep talking about the "pinta" so much , you guys should go back. Only babosos try to educate about prison
Comment section always makes me so many shit talkers on here. Why watch the channel nobody forcing you too lol. Easy to talk shit and judge from your parents basement. Would love to see some of the keyboard warriors put weight up like these guys. Just the training and work that goes into this deserves respect .
You forgot the tuna brah BOP BOP BOP!!
Stregth Cartel is deteriotating after Pit Bull Torres left.
No it's not
Enrique Perez the OG crew left for good...they were tired of getting “paid” in one pre workout supplement a month while PIGBOY was getting rich at their expense....also pig boys main gig is selling meth outta their gym...they didn’t wanna bring their kids around that
At least Big Boy made a video about what happened. Big boy helped make pit bill famous, by A LOT. All of a sudden.
What prison was big boy at where they had all access to this stuff
So this is how i got my favorite dessert chicharon with roman noodles i got it from my dad was in jail for 3 years now i see how this relates he never told he ate this
damn big boy them tires loud AF and whoever is in the truck needs to put on there seat belt too!
I know why they hate on big boy so much because they wanna be successful like he is but they can't so they just hate its priceless 🤣🤣
LONG LIVE PIT
Get Chorro on a budget 😂
You got me talking like a pintero homie!!!!🤘👌😈
I have to relate to this video never did hard time but my homeboy that passed away 10 years ago taught me how to make cold chicken salad and burritos and all kinds of stuff .it just unique what you can do when you're locked up
I cee you ZOD and big boy SC. Hell yeah nice colabo.
That's the guy that has you tube channel of him being black growing up with mexican gangs, BIG needs to do video with BIG HURD in the prison talk.. agree thumps up..
What happened to big Joe ?
Prefect for todays tough times LOL 😥😅Headin to the store to get more Ramen
I did 14 years in TDC and i still eat spreads at home. They go hard if you know what your doing.
lol! Been eating those spreads all the way from Sacramento County,San Joaquin,all the way down to L.A County twin towers to wayside.I'm a 55 yr O.G. seen 100 different ways to make them spreads.Anybody up for a game of pinochle?lol!
Ohio penitentiary style..... Chile ramen, or hot and spicy vegetable.... little mayo.... salmon flakes... and cactus annie frito style chips..... amazing!!! Love the video guys!!!
need the backgeround song bro
This how we finna be eating if this quarantine continue any longer lol
😂
Big boy eating his feels away without pit
For the prison spread if you wrap the bag around a pot like a trash can you can mix it way better with a bigger spoon
This is the GREATEST VIDEO EVER MADE!