Chia or Basil Seeds The Weight Loss Secret You NEED to Know!

In this video, Nutritionist Tayyaba Babar explains the amazing benefits of chia seeds and basil seeds and how they can transform your health. Learn how to prepare a basil seeds drink and explore the incredible health benefits of incorporating these superfoods into your diet. We'll also answer commonly asked questions, such as how much chia seeds per day to lose weight and when to drink chia seeds water.
You'll discover whether chia seeds should be taken at night or in the morning, and if it's better to eat them on an empty stomach. We’ll discuss whether it's okay to eat chia seeds daily and what the recommended amount of chia seeds is for optimal health. Whether you're looking to improve digestion, lose weight, or simply add more nutrients to your routine, chia and basil seeds offer a natural and effective solution. Watch now to find out how these superfoods can benefit you!

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Very informative!