Thankyou sir❤❤❤❤❤ Ap jankari bhot achi dete h.. Pr a galat bat h m apk hr video dekhti hu ur hr bar a puchti hu ki hindi steno k liy kesa matter ayga a bta dijiy Kyuki kuch v idea nhi h pr apne av tk matter nhi diya h😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Sir me HCM LDCE2023 me qualify hu. Mgr. Mene Hindi typing sikhi hai isliye me skill test Hindi me dena chahta hu. Plz. Hindi typing me kya-kya dyan rakhna hai bataye pls.
Sir jaise Maine type Kiya foundation Ab Esme agr mai ek shabad Galt ho gya h ab pura word type karne ka koi matlab nhi h kyoki vo pura galat he mana jayega to sir esko chodhkar dusre shabd pr chale Jaye
jai hind sir 1.meri typing speed 10 mint me 2000 keystrokes hai or total mistake 12 ho rhi h. 2. agar 1 word ko do baar likh diya to kya age k sare words error ho jayenge? 3.agar 2 sahi word k bich me space nhi lga to dono words or aage k sare words error ho jayenge sir meri mistake point 2,3 k jaise ho rhi h apki or se kya suggestions h sir btaye please
Chances Kam hai but ho sakti hai. Blood or urine check karwayenge vo log. To kam se kam 5-4 din mat Pina. Body detox hone mai time lagega blood mai se. Green tea or neem ya amla extract jaisi chize pee Lena 2-3 din.
Sir kuch time pahle Private part ke pass skin problem ho gya tha wo thik ho gya hai par uska nishan hai sir wo abhi nhi gya hai puri tarah se kya uske liye medical me bahar kar diya jayega
Sir please reply dena kya CRPF m SC OBC EWS jiske GEN ki cutoff se jyaada number hai or usne koi relaxation nahi li hai kya vo GEN m count hoge ?????🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Meri typing kal thi Ajmer me Mene jo type kiya wanha uska print hi nahi nikla Baki sab ka print nikla tha Mujhe fail kr diya kya Mene lagbhag 370-380 word type kiye the Or lagbhag 13 ke aaspas mistake ki thi Wo bol rahe the ki tumne koi key press ki thi jiski wajah se tumra roll no. Delete ho gaya Sabse baad me print nikala jisme 0 speed dikhaya Par jo type kiya uska print nahi nikla Or sir timing me bhi gadbadi ki kai bache bol rahe h Or me bhi bol raha hun ki timing fast kar rakha tha 8 ya 9 mint ka hi time diya kya
typing clear kar logi to 1hour 30 minutes baad pst (hight ,weight,)napa jayega , usi ke kuchh samay baad blood aur urine sample lenge wo log, aur fir usi din medical bhi hoga ua jyada candidate typing clear kar lenge yani ki 10 se 15 to medical agle din tak hoga , girls ka phle hoga to ho skta hai pahle din hi sab kuch ho jaye mai abhi abhi gc CRPF chandauli se nikla hu..
Respected sir ji, Wednesday को मैंने डॉक्टर को दिखाया तो तब पता चला हमे फिशर की प्रोब्लम है और 22 को skill test है क्या अभी operation करवाना सही रहेगा या फिर बाद में Please sir guide में
Sir pressur ki bjy se hand kap rhe h meri ghar per 49wpm or 96 percent accuracy thi but CRPF center per 348 or 97 percent ker paya 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Na kuch karna hai or na hi kuch kar sakte ho. Bs next word se typing continue rakho. Backspace to hai hi nahi to ho chahe kuch bhi jaye. You cannot change it. Ho gya so ho gya.
Kisi centre mai first day drama suna tha k andar chala gya. But iske baad se ab tak yahi sunne mai aa raha hai k auto scroll hai ab. Jo type kar rahe ho last mai hi sahi but niche dikhegi. Jaise hi line khatam or new line start to passage uper chala jayega or niche wali lie type karte hue dikhegi
Please agar koi help kar sakta hai to batao kya karun mai. Overweight hun. Running, dieting, fat cutter sab try kar raha hun but meri body weight kam nahi ho raha.. 3-4 din reh gye or 8 k.g extra hai.
@@atularora2192 bhai hum sabse phale fruits khana start kar dege jisme papayas and oranges jyda khayege wo weight loss jaldi karta h uske bad set up marna start kar dege
Thankyou for this video And, mistakes penalty Gross speed se minus ki jaati Ya, jo speed aayi h accurately usmen se minus hogi Jaise Typing Baba par Gross speed=40 WPM/KDPH Aur Net Speed= 38.60 WPM/KDPH and Total Errors= 22 To apni wahan actual speed 386 words ka 5% yaani lagbhag 19 words maaf karke 3 words ki penalty (3×10) 30 words minus karke lagbhag 35 wpm rah jaayegi? Mujhe lagta Gross speed (jismen galat words bhi count hote hn) usmen se 5% yani 400 mein se 20 words maaf karke 2 words ki penalty (2×10) laga ke 380 words bachenge aur actual speed 38 wpm maani jismen paas ho sakte? Pls clarify?
Sir total type word ka 5% galti maf hoge or uske bad 1 word गलत के लिए 10 word katege Ya fir 17 galti के बाद 1 गलती pr 10 word katege Please please reply
Bro, mistakes penalty Gross speed se minus ki jaati Ya, jo speed aayi h accurately usmen se minus hogi Jaise Gross speed=40 WPM/KDPH Aur Net Speed= 38.60 WPM/KDPH and Total Errors= 22 Mujhe lagta Gross speed (jismen galat words bhi count hote hn) usmen se 5% yani 400 mein se 20 words maaf karke 2 words ki penalty (2×10) laga ke 380 words bachenge aur actual speed 38 wpm maani jismen paas ho sakte Pls clarify anyone?
@@keshav9804 expand krke 80 tk phunch rhi ya kitni ? Starting m aap thodi expand krke rkh skte ho vaise N tb tk gym wali shop p jao gainer le lo usse chota ya vo solution bta dega jisse ek do cm bhd jayegi
Thank you sir..pass ho kar he aauga❤❤
Mai bhu
पक्का फेल होंगा तू 2000%
😂
@@eccrahul7675tere kyu fat ri hai fir..😂😂
Pahle pass ho ja bhai commitment bad me kr lena
Sir plz ajmer gc2 ka eye chart bta dijiye ki konsa hai
Bhai please reply 104 RAF aligarh कहा है 🙏🙏🙏🙏
Sir plz. ASI ke bare mei bhi kuch btao
Thankyou sir❤❤❤❤❤
Ap jankari bhot achi dete h..
Pr a galat bat h m apk hr video dekhti hu ur hr bar a puchti hu ki hindi steno k liy kesa matter ayga a bta dijiy Kyuki kuch v idea nhi h pr apne av tk matter nhi diya h😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Tqqq... sir
Aaj Maine typing pass kr Li h ...
Chandauli centre se.... pass Kiya maine
Aaj yha se 17 ladke pass huee... height score
👍
Bhai mujhe baat krni h aapse
Ha boliye....
@@anuragranjan9968 GC AMT Typing center up me kha h kaise pta kare
Bhai height 173 weight 59 ky pass ho jaunga?
Thank you sir
All doubt clear ❤
Sir steno typing mai back space on hai ki nahi
On hai bhai
Sir meri hight 172 ha or weight 58kg ha kya weight badna hoga kya
Sir mera kal typing tha ayr admit card dawnload karne ka msg sham ko aaya to ab kya kare
Mera absent ho gya ,😭😭
Mere batch me chest me bhi do ko bahar kia gyabtha. Sirf height hi kaam nhi ayega. Height weight chest sab sahi hona chahiye
Sir please ek baar bta dijiye ki asi steno me steno aur typing ka material same hoga yaa dono different hoga?
Sir me HCM LDCE2023 me qualify hu. Mgr. Mene Hindi typing sikhi hai isliye me skill test Hindi me dena chahta hu. Plz. Hindi typing me kya-kya dyan rakhna hai bataye pls.
Brother LDCE typing kab hain
Main bhi qualify hoon ldce exam mai.
Sir mara asi steno ka admit card nhi nikl rha h usr id bhi chang nhi ho rhi h
Sir jaise Maine type Kiya foundation
Ab Esme agr mai ek shabad Galt ho gya h ab pura word type karne ka koi matlab nhi h kyoki vo pura galat he mana jayega to sir esko chodhkar dusre shabd pr chale Jaye
Bilkul
Mera 11 Dec ko tha aaj mail aaya hai
Ab me kya karu back date me le rahe hai....
sir height relaxation certificate bhi banwana zaruri hai kya (caste ST)
yes
Sir yeh app batye ki maine 294 word type kiya aur characters with spaces 1754 kya sahi hai error 10 hai
Paasss bro 🎉
1750/5 = 350 words
5 character ka 1 word hai
Or 350 ka 5% = 17.5 galtiya maff hai
@@ashishchaturvedi_0709 ok bro
jai hind sir
1.meri typing speed 10 mint me 2000 keystrokes hai or total mistake 12 ho rhi h.
2. agar 1 word ko do baar likh diya to kya age k sare words error ho jayenge?
3.agar 2 sahi word k bich me space nhi lga to dono words or aage k sare words error ho jayenge
sir meri mistake point 2,3 k jaise ho rhi h
apki or se kya suggestions h sir btaye please
DV me characters certificate bhi dekha jayeha kya?
Sir knocknee hai sir pero mai pass honge ya ni
Bhai Prayagraj ismailganj wala center GC phaphamau wala h kya
kis date ko hai bro??
mera bhi yhi pr hai
@@maurya_gardenservices16
Sir mane 450 words type keya or 31 mistakes ki tho kya me pass hu ya fail
Pass
Pass
Sir centre caste certificate nhi h to kya disqualify ho jayenge merit wise
Sir typing fail hone ka sabsa bada reason keyboard ka bahoot jyada soft hona hai
Right
Aapse kta galti hui bhai jo typing nagi ho paayi
Sir, smoking karne waalon ko medical me problem hogi kya?
Please reply
Chances Kam hai but ho sakti hai. Blood or urine check karwayenge vo log. To kam se kam 5-4 din mat Pina. Body detox hone mai time lagega blood mai se. Green tea or neem ya amla extract jaisi chize pee Lena 2-3 din.
@@atularora2192 thanks🙂
Sir kuch time pahle Private part ke pass skin problem ho gya tha wo thik ho gya hai par uska nishan hai sir wo abhi nhi gya hai puri tarah se kya uske liye medical me bahar kar diya jayega
Same problme bro, or kya domicile v jaruri h batao
क्या SSC GD bsf का दूसरा ज्वाइनिंग लेटर आएगा सर?
Sir lekin 441 type aur 487 mistake kyu bataya jbki mai glti nhu ki kuch v
Sir asi steno related vi kuch batayega 😊
Sir piles or lipoma me reject ho skte hai kya
Piles m
sir short hand k liye bhi kuch tips de dijiye sir plzzz .. bhut help ho jayegi 🙏🙏
Ha sir AAP shorthand ke liy kuch v nhi bta rhe h.....😢😢😢😢😢😢😢😢😢😢😢
Yes sir shorthand please 🙏
Weight k liye measurements abhi nhi hoga kya?
Sir please reply dena kya CRPF m SC OBC EWS jiske GEN ki cutoff se jyaada number hai or usne koi relaxation nahi li hai kya vo GEN m count hoge ?????🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Yes
Subha fix 7 bje hi jana hai kya
Sir kya Double Space ka error hoga
Sir kya typing k liye second list aa sakti h kya
Sir paper ko fold kar sakte hai kya use line miss nhi hoga matter ko 2 part mein divide kar degee
Yes koy dikkat nhi h aspke pass koy aake kuchhh nhi bol skta h
@@guddu25-. thik h thank you
Sir shift key ka use ho raha he ya nahi
Sir crpf ajmer center me konsa eye chart aata hai please bataeye
Meri typing kal thi Ajmer me
Mene jo type kiya wanha uska print hi nahi nikla
Baki sab ka print nikla tha
Mujhe fail kr diya kya
Mene lagbhag 370-380 word type kiye the Or lagbhag 13 ke aaspas mistake ki thi
Wo bol rahe the ki tumne koi key press ki thi jiski wajah se tumra roll no. Delete ho gaya
Sabse baad me print nikala jisme 0 speed dikhaya
Par jo type kiya uska print nahi nikla
Or sir timing me bhi gadbadi ki kai bache bol rahe h Or me bhi bol raha hun ki timing fast kar rakha tha
8 ya 9 mint ka hi time diya kya
jinka bhi medical ho chuka hai pllzz reply
kisi or ki bhi help kr do
Sir knock knee ke problem hai sir fail honge ya pass
Crpf hcm me second list bhi jari krege sir esh pr video banaye
Nhi krta bhai
Height certificate is necessary for dv ?
no ,
Sir female k liye bhi same apply hoga weight me... 160 hai toh 60 se thoda kam??
Sir typing k baad ka step kya hora h plzz wo detail m btaye kya skill test k agle din se he next process start ho rha h??
typing clear kar logi to 1hour 30 minutes baad pst (hight ,weight,)napa jayega , usi ke kuchh samay baad blood aur urine sample lenge wo log, aur fir usi din medical bhi hoga ua jyada candidate typing clear kar lenge yani ki 10 se 15 to medical agle din tak hoga , girls ka phle hoga to ho skta hai pahle din hi sab kuch ho jaye
mai abhi abhi gc CRPF chandauli se nikla hu..
@@indoblackhydra5593 okkk thanks🙏🏻🙏🏻
Sir SI steno ka video banao na
Sir ASI steno ke liye weight ka chart wahi hoga Jo HC ke liye hai
Noise bhi check ho raha hai please tell
Eye lens ke bare m bataiye sir
Respected sir ji,
Wednesday को मैंने डॉक्टर को दिखाया तो तब पता चला हमे फिशर की प्रोब्लम है और 22 को skill test है क्या अभी operation करवाना सही रहेगा या फिर बाद में
Please sir guide में
22 ko pgl hai kya 16 tak hi typing hai
@@AbhayCrpfHcm07 अरे भाई , मेरा स्टेनो टेस्ट है ASI की पोस्ट के लिए जानकारी न हो तो बीच मे कूंदो न समझे BHAI
Height certificate kaise bnwa skte h bta dijiye???
Yah nahi banta bhai height certificate
Sir mera weight 57kg h or hight 170cm hai pass ho jaunga kya
Noise bhi check hota hai
Sir ek doubt hai, Maine diploma kiya hua hai.. 12 ke jagah.. document verification me dikkat hoga kya?
Koi dikkat nahi hogi. Diploma, 12th ke equivalent hai
@@vijaykumarhansda309 nahi Bhai, aisa nii hai, crpf ka notification me 9.1 pr dekhna.. wahan kuch aur likha hua hai..
Sir steno Hindi ke bare me bhi bataiye kitne bacche pass ho rhe hai or matter kaisa a rha hai
Sir mera weight 40 kg hi h or height 155.2cm hai age 21 years h ... Koi issue hoga kya
Aayein?
Sir pressur ki bjy se hand kap rhe h meri ghar per 49wpm or 96 percent accuracy thi but CRPF center per 348 or 97 percent ker paya 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
😢
Bhai word ko capital me likhne ke liya caps lock key ko use kare yo shift key ka
Bhai dono use ker sakte ho bss pressure handle ker lena bhai
Please bhai pressure handle ker lena 😭😭😭😭😭😭😭😭🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Mere group me ek bhi pas nhi hue
Sir agar double space ho jye to kya krna h ye bta do sir plz
Na kuch karna hai or na hi kuch kar sakte ho. Bs next word se typing continue rakho. Backspace to hai hi nahi to ho chahe kuch bhi jaye. You cannot change it. Ho gya so ho gya.
@@atularora2192 ek word chorna h ya continue typing kise ne comment m btya tha ek word skip nhi kiya tha Sare wrong hoge
@@missdeepu9832ye drama to pehli bar sun Raha hun.. new or khud ka software hai inka. Itna deep batana to bohot mushkil hai.
Mera bhi kal hai sir par bahut dar lag raha hai
Pehle to mini keyboard pe typing hoti hai ye kisi ne bataya tha
40 .8 wpm speed lakar ke bhi fail ho gya, do line chhotne ke Karan bich se 🤕🤧
Bhai kya reason tha line chhutne ka,
@@AjaySingh-wj9zd same word continuously repeated yaar
@@indoblackhydra5593 upar niche wali line me honge repeated words
@@AjaySingh-wj9zd page me hi same word 12 to 15 time repeated tha
@@indoblackhydra5593 achha bhai
Sir beard ke sath medical me koi dikkat nhi hogi na 😊
#Gamd fate par नबाबी na ghate
Nhi...
Sir meri height 178 hain aur mera weight 61.5 hain toh itna chalega kya
Peetna bnd kr de bad jaega
@@Vivekproshort matlb
Sir asi steno me kya hota h, mai short hand nahi sikha h, typing aati h
Please sir reply l am in trouble
Sir chest kam fulta hai to pushup karne ke lye dete hai
Kitne pushup krna hota h
Sir smoking 🚬 se wala pass ho jayega kya medical me
Sir meri height 167cm h aur weight 51 lg h kya koi dikat hogi sir
Under weight 4 kilo bda lo bhai
सर हम जो मेटर टाइप करेंगे बो हम सामने देख सकते है। या बो अंदर चला जायेगा। हमे बिना देखे करनी होगी plz sir btao
Kisi centre mai first day drama suna tha k andar chala gya. But iske baad se ab tak yahi sunne mai aa raha hai k auto scroll hai ab. Jo type kar rahe ho last mai hi sahi but niche dikhegi. Jaise hi line khatam or new line start to passage uper chala jayega or niche wali lie type karte hue dikhegi
Thanks bhai
Please agar koi help kar sakta hai to batao kya karun mai. Overweight hun. Running, dieting, fat cutter sab try kar raha hun but meri body weight kam nahi ho raha.. 3-4 din reh gye or 8 k.g extra hai.
To 3,4 din me weight Kam karna mushkil hai bro
But try karte raho jitna ho jaye
Khana mat Khao aur jyada bhago
Sirf itna Khao ki jinda raho
Sir steno ka skill hone ke baad result kab tak aayega fir?
Reporting 7.00 am h, pachuchna kb hoga
Center kaha tha aapka
Private parts me stretch marks h to problem hogi kya please reply sir
Shayad nahi
Sir 20 galti ka kya matlab hai 20 letter ya 20 word bataiye sir plzzz 🙏🙏 1 word 5 letter ka mana jata hai to bataiye sir plzzzzz 🙏🙏
20 words hi bhai 20 letters hota toh koi michalal pass nhi hota.
Sir mera exam छूट गया क्या कुछ हो सकता है
मुझे दोबारा चांस मिल सकता है।
Bhai please reply ki mai over weight hu ager mai typing pass ho gaya aur crpf ko bacche na mile to kya mera selection ho sakta hai
Weight kitna jada hain?
Jayda se jyada 5kg over tk chl jayega
@@subhendubarik3054 15kg over hai
@@mohitgurjartypingguru4927 15kg over hai bhai
Central format m caste certificate must hai kya??
Sir steno hindi ka matter dijiye plz plz plz sir
Document me caste kis level ka chaiye plz reply
Sir steno hindi ka matter provide kraye
Aap kbse kr rhe steno?
Mera weight 76 kg h and mera hight 172 cm h merko v 4 kg weight kam karne hoge
69+5= 74 tak chal jayega Bhai tumhara.. 2 k.g kam karlo bs.
Or kaise kar rahe ho mujhe bhi bta do. Mera 8 k.g over hai
@@atularora2192 bhai hum sabse phale fruits khana start kar dege jisme papayas and oranges jyda khayege wo weight loss jaldi karta h uske bad set up marna start kar dege
Sir si steno me sirf typing hoga ya short hand hoga
shorthand hoga bhai
Sir meri typing speed 25-30 k bich m hi bnrhi....ky kru smjh nh arha..can you suggest something?
आराम
@@RangManchRendezvous😂
167 cm hight ke liye weight kitna chahiye h
Hlo sir good morning
Sir me pass hi chuka hu typing me😊
Kya ap plz after typing k processor bta skte ho kese hoga ???
@@ashiswami4088 bahut easy h
Plz bta dijie kaisa matter aega
Sir female ki 162 height me kitna weight hona chahiye
स्केल ले कर जा सकते है की नही
Thankyou for this video
And, mistakes penalty Gross speed se minus ki jaati
Ya, jo speed aayi h accurately usmen se minus hogi
Jaise Typing Baba par
Gross speed=40 WPM/KDPH
Aur Net Speed= 38.60 WPM/KDPH
and Total Errors= 22
To apni wahan actual speed 386 words ka 5% yaani lagbhag 19 words maaf karke 3 words ki penalty (3×10) 30 words minus karke lagbhag 35 wpm rah jaayegi?
Mujhe lagta Gross speed (jismen galat words bhi count hote hn) usmen se 5% yani 400 mein se 20 words maaf karke 2 words ki penalty (2×10) laga ke 380 words bachenge aur actual speed 38 wpm maani jismen paas ho sakte?
Pls clarify?
Mera b yai doubt h jaldi btaye
Sir meri speed 30 ki h test 16 ko h kya ho payngi
Konse center pe
@@SPSINH45 ajmer h bhai
Sir double space ki vajah se 402 word type kiye the 320 word wrong kar diye gaye aur fail ho gaye
Double space se 1 mistake hogi... naa ki aage ka saara
Yes next word aapko skip krna tha nhi kiya tha tbi puri line galat hui
@@balbirbadyal71 nhi koi jrurt nhi skip ki.... 1 mistake me aayegi vo...
@@im_sunnysoni fir galat information lekr bethe ho... Jo bcche fail hue h unse baat ho chuki meri .. baki aap mt krna skip vo aapki mrzi
@@im_sunnysonidouble space k baad sari word galt hogi aage ki
Agr next word nhi dala to
Mai khud
492 word type kr k fail ho gya
440 Error 😢😢
Sir software bahut karab hai vishabas kijiye
Kyu bhai kaise kharab hai
Koun sa centre tha bhai
Piles m reject karenge kya?
Yes agr ek din m theek kr paoge to le lenge.. dusre doctor p depend krega
Sir mera weight 115kg h meri typing 12 ko h typing dene jau ya nhi🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏plz reply kre
Dost mai bhi over weight hun. 8 k g. Mai bhi jaunga fer bhi. Jao zaroor dost. Bure se bure haal mai bhi experience or ek life story to mil jayegi.
@@atularora2192 bhai tum 8 kg overweight ho me to 115kg yane 35 kg jyada hu na phr
@@atularora2192 bhai tum 8 kg overweight ho me to 115kg yane 35 kg jyada hu na phr
Sir total type word ka 5% galti maf hoge or uske bad 1 word गलत के लिए 10 word katege
Ya fir
17 galti के बाद 1 गलती pr 10 word katege
Please please reply
Total type words ka 5%
Thank you sir
Sir pls steno ka bhi bata dijiye pls pls pls pls pls pls pls pls plsplspls pls pls pls pls pls pls
Boliye ky puchna h steno m
Sir Mera typing ho gya tha but pst me bahar kar diye sab😢
Kya chij m bhai
PST me q bahar kiya ?????
PST me kyu bahar kar diya bhai
Bro, mistakes penalty Gross speed se minus ki jaati
Ya, jo speed aayi h accurately usmen se minus hogi
Jaise Gross speed=40 WPM/KDPH
Aur Net Speed= 38.60 WPM/KDPH
and Total Errors= 22
Mujhe lagta Gross speed (jismen galat words bhi count hote hn) usmen se 5% yani 400 mein se 20 words maaf karke 2 words ki penalty (2×10) laga ke 380 words bachenge aur actual speed 38 wpm maani jismen paas ho sakte
Pls clarify anyone?
Sir chest 74 hi he
Bahar ho fulakr 82 nhi phunch paoge
@@balbirbadyal71 16 ko typing he
Tb tk kuch upay he kya iska.?
@@keshav9804 expand krke 80 tk phunch rhi ya kitni ?
Starting m aap thodi expand krke rkh skte ho vaise
N tb tk gym wali shop p jao gainer le lo usse chota ya vo solution bta dega jisse ek do cm bhd jayegi
@@balbirbadyal71 expand krke 80/81 jata he
@@keshav9804 fir jb normal measurements kregebto thodi fula k rkhna
1 cm km h to fir to ho jayega
Age 24
Height 166.5 cm
Weight 53kg
Kya m under weight maana jauga plzzzzz sir btayege
No issue clear h aapka