Mam am doing thyroid yoga which u said in ur channel. Am following ur instruction i used to take 150mg tyronorm last week i checked my thyroid i has been reduced now doctor suggested me to take 25 mg thank you mam
Wow....wow... amazing mam...you broke all the myths about diets..and weight loss..u have given a genuine explanation about weight loss..very practical.. ofcourse no gimmicks to reduce weight loss.once again you detailed about the importance of yoga and exercise..like nothing can be done over night..so work work and workout that's the only way...tku mam.. keep inspiring us...God bless you always
Super mam. I started walking initially mam followed by pranayama and skipping. I am following the diet the way you advice in this video. Thank you so much for the information mam.
வாழ்த்துகள் மேம் எனக்கு வெர்டிகோ பிரச்சினை இருந்தது நீவிர் செய்துகாட்டிய பயிற்சி தொடர்ந்து செய்துவருகிறேன் தற்போது குறைந்து உள்ளது நன்றி வாழ்த்துகள்.. எவ்வளவு காலம் செய்யவேண்டும்..
Thank you lakshmi mam. I am doing your yoga asanas only for 4 days mam, but still i can notice the difference mam. I love thyroid yoga mam. Difference is seen in my neck. Can you please tell me how to clean yoga mat mam?
Hello mam. .. I hv been doing your beginners yoga, surya namaskaram, pranayama, hip tummy reducing yoga regularly. I feel very good and lost some 3 to 4 kgs as well. Thank you so much mam. Would be great if you upload Hatha yoga also.Thank you so much👍
that's vertigo problem.. i have uploaded videos for that already follow that vertigo video link : th-cam.com/video/8q2XA-IqRoU/w-d-xo.html lakshmiandiappanyoga.com/book-appointment/
already uploaded arm fat reduction : https:th-cam.com/video/SC64Af3e1NE/w-d-xo.html arm pit fat reduction link : th-cam.com/video/b7ZeYl49_BI/w-d-xo.html
Ma'am thank you for these useful vdos. I'm doing the yoga for reducing arm fat and seeing results with it. Could you also please do a vdo on how to reduce double chin?
எனக்கு தைராய்டு இருக்கு சகோ இரண்டு மாதங்கள் மாத்திரை எடுத்துக் கொண்டு இருக்கிறேன் இருப்பினும் எடை அதிகரிப்பு இருக்கிறது மூன்று மாதங்களில் பத்து கிலோ எடை அதிகரிப்பு இருக்கிறது தயவுசெய்து தைராய்டுக்கு ஏதேனும் யோகா இருந்தால் சொல்லுங்கள் சகோ 🙏🙏🙏
Mam... Any asanas to increase weight mam... Iam 33.. Due to having pblm in L4and L5 and spline alignment... I'm losing weight gradually... Could not able to sit continuously... Alignment pblm leads to spleen disorder... Yet to get marry.. Guide me pls
pls book an appointment i will call u and ask all ur problem and check your reports then i will tell u what to do LINK : lakshmiandiappanyoga.com/appointment.html
Super madam na 2 nd level,weight loss and Suriya namaskaram three yoga follow Panra madam neck problem neck pain iruku regular ra follow pannalama madam
Mam... My age is 46 .. Past 6 years am affected in Hypothyroid ...taking 100 mg tablet... Weight 78 kg height 153 cm.. .. Every day hving tiredness, body pain &irritablity.... Pls mam sujjest me.. What I do
Good morning mam Mam I have skin allergy so I had used steroid injection for 1 year but now I stop that treatment and following homeopathy medicine..can I lose my weight by follow beginners level yoga and surya namaskar and also this diet
Very useful video mam.thank u so much.iam lavanya senthilkumar from perundurai.erode.i will start doing from tomorrow mam...please give me amy online class details mam. Thank u
Mam enaku pcod and ulcer rendume same time la vanthuruchu ulcernala nallatha entha foodum sapta mudila pcod nala oru pakkam wait potu poyruchu ellarum rompa kalaikranga nu sariya saptama weight lifting exercise panen mam 20 kg than maximum weight life panne ipo heart palpation vanthuruchu enaku weight kammi pannaum enoda health pathi ethavathu suggest pannunga mam
Dear mam, periods time i am getting migraine headache , how to reduce my headache, 43yrs now 68kg my height 145cm..i am unable to reduce my weight.. periods time so much headache and heavyness body.. plz help to reduce my headache mam..
Hii mam I have pcos but I'm doing yoga exercise no I'm no 5 month no period I'm white in 50 kg height in 6' inches tell mam what to do me I'm hit in veg &fruits chapathi no hit rice & sugar 8month doing no result no medication mam tell me plz
Hi mam.. I'm pcos patient.. mrge agi 2 1/2yr aguthu.. bbyku try panitu iruka.. weight heavy iruku mam... 10kg less pananu sis.. what can I do mam... Plzzzzz rpy me mam😞
Please mam suggestion sollunga, already na butterfly yoga pandra then weight loss and prgnancy ka ga idea sollunga mam . Hight vida weight 6 kg extra iruku mam
Mam am doing thyroid yoga which u said in ur channel. Am following ur instruction i used to take 150mg tyronorm last week i checked my thyroid i has been reduced now doctor suggested me to take 25 mg thank you mam
yes
this is what i am saying to lot of people but nobody's following
very good keep it up
Mam pls say how to increase eye power
@@Lakshmiandiappanyoga
பசித்து புசி என்ற முன்னோர்கள் சொன்னது எவ்வளவு உண்மை.இதை என் மனதில் பதிய வைத்து உடலை பேணி காப்போம். அருமையான பதிவு🙏🙏🙏
Wow....wow... amazing mam...you broke all the myths about diets..and weight loss..u have given a genuine explanation about weight loss..very practical.. ofcourse no gimmicks to reduce weight loss.once again you detailed about the importance of yoga and exercise..like nothing can be done over night..so work work and workout that's the only way...tku mam.. keep inspiring us...God bless you always
Thank you so much 🙂
@@Lakshmiandiappanyogahello mam ,good morning. Mam I am having pcos .how to contact you mam.kindly reply
Mam I m doing your beginners yoga regularly working well for me. Thank you🙏 so much mam
Super mam. I started walking initially mam followed by pranayama and skipping. I am following the diet the way you advice in this video. Thank you so much for the information mam.
Dr amma vungal arivurai migavum payanullathaga irukkirathu.
Thank you mam வாழ்க வளமுடன்💐
Very useful. Great mam. Thank you🙏
வாழ்த்துகள் மேம் எனக்கு வெர்டிகோ பிரச்சினை இருந்தது நீவிர் செய்துகாட்டிய பயிற்சி தொடர்ந்து செய்துவருகிறேன் தற்போது குறைந்து உள்ளது நன்றி வாழ்த்துகள்.. எவ்வளவு காலம் செய்யவேண்டும்..
good congrats do it regularly and u will be 100 % alright
Asana Andiappan Namakku thandha ARUTKODAI Lakshmi andiappan
Good instructions and good experience sister
First of all, thank you so much for your videos. Am starting today for weight loss yoga with a balanced diet as you told. I wanna lose 5kgs mam
You can do it!
@@Lakshmiandiappanyoga do you teach directly to students in Chennai
@@juhijahants3617 s in t nagar
Am newly follow ur chennal very informative and effective yoga and advices .doing good job 👍
Thank you lakshmi mam. I am doing your yoga asanas only for 4 days mam, but still i can notice the difference mam. I love thyroid yoga mam. Difference is seen in my neck. Can you please tell me how to clean yoga mat mam?
Nice superb guidance! welcome👏
அருமையான பதிவு 👍
Great one Dr..
Thank you 🙏
Am.a great follower of your advise.Am in dubai.when coming to chennai will surely join your course
Always welcome
if u want u can take online classes
its available now
@@Lakshmiandiappanyoga give online details mam
Fantastic Madam. Thank you very much.
YOGALAKSHMI Listening from CUDDALORE.
THANK YOU SISSY.
இரவு நேரம் வேலை பார்க்கிறேன்,உடல் எடை கட்டுப்படுத்த ஆலோசனை தரவும்
Thank you so much madam. Very useful tips madam.
நன்றி 🙏🙏🙏
Thank you mam I was waiting for this😍😍😍😍😍😍😍
Take Care mam
Most welcome 😊
It's nice mam I move to first step that means before 7 I take dinner and avoid white sugar ... thanks mam
All the best
Very useful information
Thank you mam
Madam plz put video for depression
Thank you mam.. Good explaination.... Mam night enna dinner sapidanum
Mam pls say how to increase eye power
Super mam what ever you said 💯 % right
Thanks and welcome
Super tips😊
Thank you mam for your useful tips
Welcome 😊
🙏நன்றி. மா
I want to do yoga and naturopathy.. course ma'am please help me.. I am already doing Sivananda yoga.
Hello mam. .. I hv been doing your beginners yoga, surya namaskaram, pranayama, hip tummy reducing yoga regularly. I feel very good and lost some 3 to 4 kgs as well. Thank you so much mam.
Would be great if you upload Hatha yoga also.Thank you so much👍
Will upload soon
Thank you 🙏🏽
Thank u mam 💐💐
Good tips mam❤️
Good morning mam. Super 👌👌👌👏
அருமையோ அருமை.
MADAM காது இரைச்சல் stop aga yoga video poduga .
that's vertigo problem.. i have uploaded videos for that already follow that
vertigo video link : th-cam.com/video/8q2XA-IqRoU/w-d-xo.html
lakshmiandiappanyoga.com/book-appointment/
நன்றி மேடம் 50 வயது லேடிஸ்க்கு வையிட் லாஸ் டயட் சொல்லுங்க மேடம்
follow this
Feeding mothers weight loss tips soiluga mam
மிகவும் நல்ல பயன்கள்
Use full massage madam.arms kuraiya yoga sollunga mam pls
already uploaded
arm fat reduction : https:th-cam.com/video/SC64Af3e1NE/w-d-xo.html
arm pit fat reduction link : th-cam.com/video/b7ZeYl49_BI/w-d-xo.html
Wonderful message madam
Thank you
Thank u so much for sharing
Can u just. Suggest morning breakfast
Superb Mam
😊 good😊
Pls put a video howTo avoid fibroid and strong utres. Many women having this problem. Hope you will upload thanks
Will upload soon
Mam weight gain panrathukku video podunga please
Thank you mam for ur useful tips.I am ur new subscriber.
Most welcome 😊
Mam I joined yoga class recently, I'm 36 years old. Planning for first baby. Having egg growth issue. Is is possible for natural fertility in 36years?
Yes, definitely
lakshmiandiappanyoga.com/book-appointment/
book an appointment i will call u
Ma'am thank you for these useful vdos. I'm doing the yoga for reducing arm fat and seeing results with it. Could you also please do a vdo on how to reduce double chin?
soon
@@Lakshmiandiappanyoga Thanks ma'am 🙏
I realized my mistake. Thank u mam
எனக்கு தைராய்டு இருக்கு சகோ இரண்டு மாதங்கள் மாத்திரை எடுத்துக் கொண்டு இருக்கிறேன் இருப்பினும் எடை அதிகரிப்பு இருக்கிறது மூன்று மாதங்களில் பத்து கிலோ எடை அதிகரிப்பு இருக்கிறது தயவுசெய்து தைராய்டுக்கு ஏதேனும் யோகா இருந்தால் சொல்லுங்கள் சகோ 🙏🙏🙏
yoga for thyroid: th-cam.com/video/Y3RFLtspUKI/w-d-xo.html
Super mam👌👌
Yoga And Gym Workout 2 Types Exercise Panalama
Mam I am 56 now thank u
Weight chart send pannunga madam..
🙏 😊 Thank you
Happy 😊 morning mam 💐💐
good morning
Very useful video mam thank u ❤️
hi mam we r wating for ovulation and after ovulation yoga for conceive mam please mam upload pannunga mam
Mam... Any asanas to increase weight mam... Iam 33.. Due to having pblm in L4and L5 and spline alignment... I'm losing weight gradually... Could not able to sit continuously... Alignment pblm leads to spleen disorder... Yet to get marry.. Guide me pls
lakshmiandiappanyoga.com/book-appointment/
fix an appointment i will call u
Thank you madam..
Any yoga exercises to get rid from DVT and APLS madam?
no madam
sorry cant cure that with yoga
Leg pain overa patham pain eruku eadi walking 25kg over weight eruku uterus eringieruku enna diet epadi weight kuirakarathu konga reply pan Unga mam yongaloda yoga parthenogenesis today start panni erukaan yoga 2 years pannierukaan eppa 3years Panama vitutaan please reply panunga mam
pls book an appointment i will call u and ask all ur problem and check your reports then i will tell u what to do
LINK : lakshmiandiappanyoga.com/appointment.html
Thankyou
True last time I'm reduce 12kg in 6months Period time but all asking me why I have dietbetics 🥺🤦
good
but u have to do weight reduction yoga's along with muscle toning exercise
so that we will look trim and brisk and people wont ask are u sick??
Its very useful thank u so much mam.iam lavanya senthilkumar.i will start doing from tomorrow onwards.give me any online class details mam.
Please find the link for online class in the description..
lakshmiandiappanyoga.com/book-appointment/
அருமை
I have diabetes and vitamin b and vitamin d deficiency my weight is 104kg I faced so much problem please tell me mam
th-cam.com/video/t3HDDhu8qNQ/w-d-xo.html
fix an appointment i need to check ur reports
How to increase body weight madam..my age 28, my height 168cm but my weight 55kg .. looking like very slim..any yogasanam
.
Super madam na 2 nd level,weight loss and Suriya namaskaram three yoga follow Panra madam neck problem neck pain iruku regular ra follow pannalama madam
yes do it regularly
add this with it
yoga for neck link : th-cam.com/video/Vqw7wPjfhe4/w-d-xo.html
Thank you mam🙏🙏
Mam Naan veliya pogumpodhu payam varudhu... Rest room thedurean... Mind control kku Yoga plz mam
Vanakam 🙏madam ,mam menses time la yoga pannalama mam .pls consider mam
yes u can
Over bleeding in manopause control pana saiya vendiya yoga
Please
Sis I'm waiting for the video as well because I'm having same problem also
will upload soon after my delivery
Mam. Uterus removal after weight gain aaguma? Remedy please.
yes
Super mam
died chart podunge mam unge video superr
Mam... My age is 46 .. Past 6 years am affected in Hypothyroid ...taking 100 mg tablet... Weight 78 kg height 153 cm.. .. Every day hving tiredness, body pain &irritablity.... Pls mam sujjest me.. What I do
fix an appointment through our website
lakshmiandiappanyoga.com/book-appointment/
i will get back to u as soon as possible and speak to u
Good morning mam
Mam I have skin allergy so I had used steroid injection for 1 year but now I stop that treatment and following homeopathy medicine..can I lose my weight by follow beginners level yoga and surya namaskar and also this diet
yes definitely u can
also add intermediate level after 2 months of doing beginners yoga and suryanamaskar
@@Lakshmiandiappanyoga okay mam thank u so much mam
Very useful video mam.thank u so much.iam lavanya senthilkumar from perundurai.erode.i will start doing from tomorrow mam...please give me amy online class details mam.
Thank u
Yes, definitely
lakshmiandiappanyoga.com/book-appointment/
book an appointment i will call u
Mam enaku pcod and ulcer rendume same time la vanthuruchu ulcernala nallatha entha foodum sapta mudila pcod nala oru pakkam wait potu poyruchu ellarum rompa kalaikranga nu sariya saptama weight lifting exercise panen mam 20 kg than maximum weight life panne ipo heart palpation vanthuruchu enaku weight kammi pannaum enoda health pathi ethavathu suggest pannunga mam
lakshmiandiappanyoga.com/book-appointment/
book an appointment i will call u and check ur reports and then will tell u what to do
Mam in this diet plan. Whats about non veg mam likewise milke avoid pananuma
non veg weekly once or twice in afternoon
avoid milk
Fibroid gu yoga excercise solluga mam please
Will upload soon
Can you suggest any energy drink ...... Like morning tea ku badila .... Andha mari
sathu maavu kanji
@@Lakshmiandiappanyoga thank you maam
Mam 2nd trimester exercise video podunga please.
its in aadhan clinic channel pls check it there
@@Lakshmiandiappanyoga thanks mam🙏
Madam back muscle pain suggest yoga madam.
yoga for back pain check my playlist
Dear mam, periods time i am getting migraine headache , how to reduce my headache, 43yrs now 68kg my height 145cm..i am unable to reduce my weight.. periods time so much headache and heavyness body.. plz help to reduce my headache mam..
Same yoga breathing
Same yoga breathing
Mam piles problem cure panna yoga
Hii mam I have pcos but I'm doing yoga exercise no I'm no 5 month no period I'm white in 50 kg height in 6' inches tell mam what to do me I'm hit in veg &fruits chapathi no hit rice & sugar 8month doing no result no medication mam tell me plz
lakshmiandiappanyoga.com/book-appointment/
FIX AN APPOINTMENT
i will call u and check ur reports
Past 4 days am doing your beginer yoga ... Yes I feel hip pain slightly reduced... Pls tell what I do
fix an appointment through our website
lakshmiandiappanyoga.com/book-appointment/
i will get back to u as soon as possible and speak to u
Gd eve Dr
Enakku karuppaiyil neer kaadi iruku athuku ena pannanum plz sollunga
fix an appointment through our website
lakshmiandiappanyoga.com/book-appointment/
i will get back to u as soon as possible and speak to u
Thanks mam
Hi mam.. I'm pcos patient.. mrge agi 2 1/2yr aguthu.. bbyku try panitu iruka.. weight heavy iruku mam... 10kg less pananu sis.. what can I do mam... Plzzzzz rpy me mam😞
Mam enaku Harmon problem irukku mam vairu enna pannulalum uppasama irukku, adivairu sathai kuraiyamattaguthu mam ,baby Illa mam, 4years aaguthu
Please mam suggestion sollunga, already na butterfly yoga pandra then weight loss and prgnancy ka ga idea sollunga mam . Hight vida weight 6 kg extra iruku mam
full meals சாப்பிடலாமா
Mam siruneerpai irakkam iruppavargal Surya namaskaram seiyalama?
no you should not do suryanamaskar
but we can solve the issue in 10 days for further details
lakshmiandiappanyoga.com/book-appointment/