She’s beautiful ANYWAY SHE WEARS HER HAIR. The beauty of being woman, especially a Black woman is the variety, spontaneity, and the glamour of all the things we can do with our hair. The whole point of this is to love yourself in your most natural organic state, but never let ANYONE ELSE define what beauty is for you and accept that beauty has MANY faces and it’s not just one standard of beauty. We are NOT our hair. 🤗
We are not OUR hair is a beautiful statement HOWEVER we, ARE our hair! Black women use hair as identity. We Have been conditioned to associate our self-worth with our hair.
Oli Wood please DO NOT generalize me! I’ve been a black woman for 38 years and proud to say that I AM NOT my hair. I’ve had EVERY style you can think of except for authentic locs (I’ve had faux locs) and I felt beautiful in every style (well the ones that were not disastrous due to bad beauticians). Yes, many black women are conditioned to think a certain way and many of us regained our power back and refuse to think that way any longer. Furthermore my comment was about this clip, movie and the book about the main character SELF DISCOVERY after shaving her head.
I am not my hair 💇🏿♂️ I love Sanaa Lathan not only is she beautiful, and very talented, but she's also making a ground-breaking statement, your hair shouldn't defind you, you should defind your hair, I also love the way when she protray's a character, how she just dives totally into it.
Woow didn't know her mom was AAADT. I remember taking my first theater class in undergraduate, and learning about the legendary Alvin Ailey American Dance Theater >>>RESPECT
Claudette Doyley here is what u already know! Whoopi Kevin Hart Serena Williams Randy Jackson and all of the other CHAR COAL looking colors are 100% Black! The others ie. Mariah Carey Alicia Keys Halle Berry M Markle Drake and the LIKES...are all mixed with some sort of something...obviously!!! Simple! The whole world is aware of the fact that had it not been for MM WHITE side of the family no one would probably know her name today...much more marry into the ROYALS!!! History doesn't show that there is a SINGLE 100% BLACK person that's married into the Royals!!!
Latisha Mitchell ..d topic is not about BEAUTY! its about different SHADES in that community! ...ie. BLACKS LOVES TO TAKE FULL CREDIT FOR LIGHTER SKIN BLACKs WHEN THEY ARE SUCCESSFUL IN ANY FORM OR FASHION! WHEN WE ALL ARE FULLY AWARE OF THE FACT THAT LIGHTER SKIN TONES DOES HAVE A LOT TO DO WITH OPPORTUNITIES AND SUCCESSES IN TODAYS WORLD ESP!!!
Hats off to Sanaa Lathan for taking up the Violet character in Nappily Ever After and embodying it to her real life. Never seen someone rock baldness as beautifully as she did. She is gorgeous and outstanding for such a wonderful performance that has helped remind people to treasure their natural beauty and stop with the stereotypes.
Such an emotional scene when she really cut all her hair off & watched it fall to the bathroom sink. I cried with her & for her! I love everything about it! Great movie😍😍😍
I cringed when the female host said “tiny weeny Afro” 🤦🏾♀️ and the way she laughed when Sanaa stated what TWA means. Was it THAT funny? Girl bye. 👋🏾 FYI Twitter didn’t come up with the term. 🙄.. But anywayssss Nappily Ever After is an amazinggg movie. It’s uplifting, inspiring, relatable and even comical 😂. Definitely worth the watch! Sanaa embodied this role 😍😍😍
ARENT U PEOPLE SENSITIVE ABOUT U HAIR...WOW!!! HOW ABOUT STOP PICKING ON SARA AND INDICATING HOW HARD SHE SHOULD LAUGH OR NOT SINCE SHES ONLY DOING HER JOB AND FOCUS ON THE MOVIE DATS BEING PROTED!!!
Sparkling88 I'm a 80's baby I cut my hair about a year or more ago I also had to Google what t.w.a. acronym meant I as well thought it was a new term thanks for sharing that it's been around since the 60's we learn something new each day!
I saw this movie (still have to finish it) but made me relove her!!!! This movie was right on time for me from the hair to being “perfect” for everyone else.
Sanaa Lathen is beautiful. She was awesome on Alien 🆚️ Predator and Now U See Me 2. Happy birthday Sanaa Lathan. May The Peace Be With U. September 19, 1976 September 19, 2019 through September 19, 3019
I remember months ago I had to google "twa", too. Before that, I kept thinking what does an airplane have to do with hair ( TWA is the name of an old airline that went out of business). Okay, I'm middle aged.
I have my natural hair since 15 yrs of age and also a vegan. However we need to embraced our natural hair and beauty of what is us naturally. We so so played in the stereotype of what society say is best. My dad from another father said it best, "I hate seeing the women with plastic on their heads ", trust no I was on the floor laughing, bc he is so right. Plus to add, all the chemicals that is toxic, that will damage your hair and strip away its healthy follicles. Ladies, look at the price you are paying to be beautiful.
@N. P. It was easy, I have always loved fruits, vegetables, and any food items that are healthy. My vegan is nothing with animal by products or animals. Thus fresh fruits (all kinds and types, especially exotic fruits like lychee, rambutan, Jackfruits, mulberry, goji, mangoes, and others), fresh vegetables, nuts in its raw form (almonds, sunflower, pecans, chia seeds, hemp seeds cashew, walnuts, all kinds), keep in mind not everything is organic is chemical free, Oils: cold compressed olive oil, coconut oil, avocado oil, sesame oil. Blend my own almond, coconut, hemp, walnut, hazelnut milk and or any type of nuts milk, using fresh coconut water.... Make smoothies using some or all of the ingredients of the maca, camu, chlorella, spirulina, lucuma, cacao, Make soup of several varieties, change of types of soups, using all beans. There is this dried soup beans bag called 15 or 16 bean soup, side note, do not used the seasoning packet comes with, it has animal by products, plus added herbs and spices that you do not know what is in it. Grains: quinoa (all varieties), lentils (all types), barley, brown rice, couscous, cornmeal, etc I do baked my bread once a week or two, depends on my consumption of too much carb, thus keeping the body and mind in balance. bread is like a sponge, so eating such requires plenty of water. Hence I limit my intake. But always freshly baked I stopped eating any and everything sugar, all the unhealthy manufactured sugar. But sometimes I add agave nectar to my bread recipes. I use to this day, fruits as my go to sugar, combining such into recipes that called for sugar. Fruits and some veges can be frozen as to use later or when not in season. Reminder to wash them and prep them before freezing. I am not big on exercises, but I love me some yoga (hot preferably, helps detoxing of the body inside and outside), walking, swimming, no pool, but ocean salt water, it is all natural and good for the skin and pores. Love outdoors gardening, camping and traveling. Plus my favorite healthy me time is sleep, as to help body and mind to rejuvenate itself naturally. Drink fresh lemon water, hot or room temperature daily, I love me some tea at times 3-4 times daily . I at a young age, decided to research and I continued to today, what I was and am consuming. I also looked backed to more so the generation of how cooking and what is thought from generation to generation that will eventually plays a factor in my health and long life starting with my insides, thus as a result of such my outside will demonstrate my attention to what is going down my system. I don't have a set daily diet, but the first thing in the morning I drink warm lemon 🍋 water, nothing added. Just like is. By close to noon whether home or work, I have my brunch breakfast of fruits, oatmeal, and vegetables sandwich and water or smoothie In between, I either snack on nuts, oatmeal and fruit nuts bars (I make my own, for me, I know what I ingredients are in it) Remember manufacturer are still not disclosing all its products ingredients on products, hence folks gets hooked on certain foods and believe it is their eating habits, but it is moreso the added unidentified ingredients in the foods. Chocolate and making anything chocolate has to be 70-100%, no milk chocolate or percent below 70% For lunch, either soup or lentil stew with quinoa and brown rice (boil together both). Supper, either soup, it varies, or quinoa salad, Night cap, tea and homemade fruit jams on toast... Don't forget lots of water, fruit juices, lemon-limeade or lemonade without sugar. It does take time to get the acquired taste in juice and product with no sugar. But agave nectar can be used, until not used anymore. Agave nectar can be used in your bake goods For certain juice too, but not fruit smoothie nor vegetable juices, natural is best I have a laundry list of things, but not going to further overwhelmed you. Let me know if you are willing to start your vegan journey. Question, have you considered starting at vegetarian? but with certain products, animals, poultry, seafood to be limited or none at the all. Namaste. I hope you get a sense of my journey to being 100% vegan
@N. P. , yes, I would, rather going cold turkey vegan, your body, especially your mind has to process the changes. Take for example, you wouldn't drink or involved your mind/body in anything before your race that may hinder your success. However, lessen on the red meat, go for turkey, chicken, fish, eggs, certain seafood. If you're worried about protein, you can get plenty from plant base foods and believe me you'll never miss the meat source or know it is not in the meal. Since you have a profession that you need to be focus and with care. Not just the care of the vehicles, but you. So, you have to either prep your ingredients and menu's so it can be easy for you rather grab and go. Healthy eating, healthy exercises, detoxing body from inside & outside, unplugged (I called it the me time), and meditations, lead to healthy you and your successes on the track. Just avoid pesticides and chemicals induced products. Remember, not everything labeled organic is organic Here is a simple and easy lentil and eggplant with either squash and or brown-rice-quinoa. This is healthy and the left overs, if any, can be used in a fresh tortilla wrap with either pouched eggs and shredded smoke Gouda or any cheese type. Any of types of eggplant, brown lentil, onions and garlic, bell peppers. prepared ingredients, chopped diced, then combine in pan, cover until all ingredients are tender. Make rice-quinoa together in sauce pot. This is my passion, roots, culture, especially when I travel, eating, while exploring the food culture of other countries and take back authentic spices to enhance and give love to my dishes, thus I am doing what I love and purpose preparing such foods with love and patience. Even Though, my degree is in public affairs, lol, but I am still helping and making a difference So N.P., focus on the healthy, if you have to grab and go. But like your cars, you also need to put healthy and quality in your system, especially for the long haul Try recipe and let me know. Think about what I say, do gradually go from vegetarian to vegan. Keep in mind the ingredients and protein intake. Namaste! **Be kind, give a smile, make a difference, be the difference**
Sanaa Lathan Shows 1. Donna Tubbs, Fangirl, Backup Singer, Clair Huxtable, Muhammad Ali's Wife - Family Guy 2010 - 2023 2. Donna Tubbs - The Cleveland Show 2009 - 2013 Movies 3. Deputy Director Natalie Austin - Now U See Me 2 2016 4. Alexa Woods - Alien VS Predator 2004
Sara and Sanaa are almost wearing the same outfit and both of their names start with the letter S. I know I'm reaching here, but I like to point out the similarities that are there, lol.
I actually saw the movie and I loved the movie. But I don’t think she gave enough credit to what the actual idea of the movie was on this interview. To me the movie was about embracing our natural beauty and how beauty is not only based on how much makeup you wear or style of your hair.
i googled "group of letters that stand for words" because i forget what it was called. obviously acronym. & now youtube is recommending this video. 🙃 from 2 years ago.
Girl twitter didn't create T.W.A. a very old thing surprised Michael did not know. He used those smooth player moves to kiss this guest.Go ahead Michael, she is beautiful in all her naturalness!!
Happy Birthday Sanaa Lathan. UR beautiful! I love Family Guy and The Cleveland Show. Great hilarious comedy. The best. Also, I love Now You See Me 2. The first one is pretty awesome. The second is so kool. Real magic is pretty kool... both of them r great. And I love Alien 🆚 Predator. Awesome horror movie. I did watch it, on 2004, I was 9 years old... Predators r the koolest aliens. I watched all of them. Prometheus 1. Alien Covenant 2. Alien 3. Aliens 4. Alien 3 5. Alien Resurrection 6. Prey. Predator. Predator 2. Predators 3. The Predator. 5 Predator movies and 6 Alien movies. The best horror movies... love it. I enjoy the action. U were amazing, Sanaa. I love Donna, she's beautiful, Bow Chicka Bow Wow. LOL. I respect. May the Peace be with u Donna Brown. From Harlingen Texas. September 19, 1971 September 19, 2021 through September 19, 3021
Has anyone figured out that Prince knew everybody!!! He was obviously just a real opened-hearted person who under the "star" life. By that I mean, he gave the "celebrity" culture a place to gather or have experience that they may not have had a chance to experience. One star (I think it was G Union) said he would have such a mix of stars at his compound they could fan out and people they wanted to meet.
Love and Basketball came on so late last night but I had to watch it AGAIN LOL. Saana is an Awesome actress and just for the record i will never believe she took a chunk outta Beyonce,s cheek.
Love love love her hair.
One of my favorite actresses.
never heard of her until now!
th-cam.com/video/jaixobJYPdQ/w-d-xo.html kyla looking like a model
Sanaa is breathtaking😍😍😍
U look better
Hair that grows out your scalp that God gave you, should be loved💝👍
I love Sanaa lathan she is my favorite actress of all time I love seeing her in movies and interviews happy birthday to you sanna
Tandria Westmoreland THE FIRST BLACK WOMAN TO STAR IN THE PREDATOR😭❤. SHE IS BRILLIANT, FEARLESS, AND A BOSS..
Mine too! Loved her in Brown Sugar.
I watched this movie and it is soooo good!!! I love her... Very good actress!!!
She’s soooo pretty
She is in one of my favorite movies Something New!!
One of my fav films!!!
Yes! I never get tired of that movie!
She’s beautiful ANYWAY SHE WEARS HER HAIR. The beauty of being woman, especially a Black woman is the variety, spontaneity, and the glamour of all the things we can do with our hair.
The whole point of this is to love yourself in your most natural organic state, but never let ANYONE ELSE define what beauty is for you and accept that beauty has MANY faces and it’s not just one standard of beauty.
We are NOT our hair. 🤗
Patricia Grady thank you lady😘 it was sincere
PREACH. amen!
We are not OUR hair is a beautiful statement HOWEVER we, ARE our hair! Black women use hair as identity. We Have been conditioned to associate our self-worth with our hair.
Oli Wood please DO NOT generalize me! I’ve been a black woman for 38 years and proud to say that I AM NOT my hair. I’ve had EVERY style you can think of except for authentic locs (I’ve had faux locs) and I felt beautiful in every style (well the ones that were not disastrous due to bad beauticians).
Yes, many black women are conditioned to think a certain way and many of us regained our power back and refuse to think that way any longer.
Furthermore my comment was about this clip, movie and the book about the main character SELF DISCOVERY after shaving her head.
ButterFlyy Gyrl’s World Speak on it...
I am not my hair 💇🏿♂️ I love Sanaa Lathan not only is she beautiful, and very talented, but she's also making a ground-breaking statement, your hair shouldn't defind you, you should defind your hair, I also love the way when she protray's a character, how she just dives totally into it.
Perfect comment💯💟
Ayana Gundy 👍SHE ALWAYS BEEN A BOSS...YES SHE DON'T PLAY WHEN IT COMES TO THAT ACTING. JUST AMAZING! MISS SANAA.
"Define"
Iove this queen! Love her hair.
Sanaa is beautiful. Love that lipstick shade. It's a perfect pink
This Movie is everything! So Beautiful.Thank you Gorgeous Sanaa Lathan 💜👑💜 #HappilyEverAfter #Netflix #1
Love Sanaa timeless beauty
@sib whaaaaatttt
I never knew that BAE stood for Before Anyone Else.
Same here.
Lol thats not what it means but ok
Kaye Cee, actually yes it does. Of course it is used as in terms of girlfriend or boyfriend but BAE is the acronym for before anyone else.
@@orthotech9758
Yep.
I will immediately only use this for my kids now... lol
She's so well spoken. LOVE LOVE her hair
!
Most actors are.
what does that suppose to mean? ms kitty kitty
Ms Kitty Kitty If you were up there u would be well spoken too..try it its not hard with practice and reading
really...
Loved the movie! Congrats Sanaa great job! Happy birthday 🎁🎂🎉🎊🎈!
love seeing her in movies, and interviews, one of my favorite actress of all time, happy late birthdays to both of them
VIRGO's in the. House shout out to all Virgos
I am also a Virgo.
Whoot Whoot!! We in the house 9/7
@@DivaDen VIRGO 💘
John Gray Virgo over here.910.Never late always just on time💯🙏🏽👁
@@blacbutterfly5906 Neva too late for Virgo Love
She looks beautiful no matter how she wears her hair
I ❤️ her hair!! And her
She looks good with short hair
Beautiful woman! So glad we have all accepted our beauty. Relaxer, natural, curly... all beautiful
Woow didn't know her mom was AAADT. I remember taking my first theater class in undergraduate, and learning about the legendary Alvin Ailey American Dance Theater >>>RESPECT
We see you Michael...
I don't watch GMA often. Wondering if he pulls out all the ladies chairs. Lol
I thought I was the only one....he so likes her! She is stunning...!
I guess you're referring to the many hugs he sneaked in. Lol!
Michael is fine
@@5260lalaw he does lol
Heeeeyyyy Sanaaaaaa!!!! GIIIRRRRLLLLL YOU ROCK!!!!!!!
Yazzzzzz! Come through Sanaa!! 👑✨❤️
and many more to come I love you sanna
Spell her name right then
Sanaa has always been captivating!
Michael lingered with welcoming kiss. 👀 Lol
Gurl, yessssss.
It a good movie on Netflix all African American women should see it. I cried I thought about myself and her hair looks great.
Been following Sanaa lathan since love and basketball she did great in the netflix movie nappily ever after hope they put it on dvd.....
Damn. Search a beautiful woman, gorgeous melanin. Everything bout her amazing lovely Queen,..
obviously her skin tone does not indicate 100 percent BLACK AFRICAN MELANIN! theres something in d mix there obviously!!!
@@mmar710 Enlightened me please, regarding our colors?
Claudette Doyley here is what u already know! Whoopi Kevin Hart Serena Williams Randy Jackson and all of the other CHAR COAL looking colors are 100% Black! The others ie. Mariah Carey Alicia Keys Halle Berry M Markle Drake and the LIKES...are all mixed with some sort of something...obviously!!! Simple! The whole world is aware of the fact that had it not been for MM WHITE side of the family no one would probably know her name today...much more marry into the ROYALS!!! History doesn't show that there is a SINGLE 100% BLACK person that's married into the Royals!!!
@@mmar710Aren't they still beautiful though, no matter what shade? I think so.
Latisha Mitchell ..d topic is not about BEAUTY! its about different SHADES in that community! ...ie. BLACKS LOVES TO TAKE FULL CREDIT FOR LIGHTER SKIN BLACKs WHEN THEY ARE SUCCESSFUL IN ANY FORM OR FASHION! WHEN WE ALL ARE FULLY AWARE OF THE FACT THAT LIGHTER SKIN TONES DOES HAVE A LOT TO DO WITH OPPORTUNITIES AND SUCCESSES IN TODAYS WORLD ESP!!!
Unfortunately, the world is catching up because #twa is about 12 years old for those of us who have had our natural hair for decades. Great movie!!
I love this movie its on Netflix i watched it Sunday🌸🌸🌸 5stars !!!
MICHAEL STRAHAN WAS IN LOVE 😍😂
I think he could get it if he wanted it
He's wack as hell.
Hats off to Sanaa Lathan for taking up the Violet character in Nappily Ever After and embodying it to her real life. Never seen someone rock baldness as beautifully as she did. She is gorgeous and outstanding for such a wonderful performance that has helped remind people to treasure their natural beauty and stop with the stereotypes.
Such an emotional scene when she really cut all her hair off & watched it fall to the bathroom sink. I cried with her & for her! I love everything about it! Great movie😍😍😍
Sanaa and her hair is so stunning and priceless😘😘😘😄😄
Love Saana. Watching the movie today.
Michael is always a gentleman, but he is a lil sweet for Sanaa 😍😍😍
He could get it from her
I cringed when the female host said “tiny weeny Afro” 🤦🏾♀️ and the way she laughed when Sanaa stated what TWA means. Was it THAT funny? Girl bye. 👋🏾 FYI Twitter didn’t come up with the term. 🙄.. But anywayssss Nappily Ever After is an amazinggg movie. It’s uplifting, inspiring, relatable and even comical 😂. Definitely worth the watch! Sanaa embodied this role 😍😍😍
ARENT U PEOPLE SENSITIVE ABOUT U HAIR...WOW!!! HOW ABOUT STOP PICKING ON SARA AND INDICATING HOW HARD SHE SHOULD LAUGH OR NOT SINCE SHES ONLY DOING HER JOB AND FOCUS ON THE MOVIE DATS BEING PROTED!!!
m mar oh hush 🤫
I went natural way before the natural hair mvmnt and you tube and i only find out today what twa means so the white ladies is excused
Pesi Belau good for you 😂
Sarah did nothing wrong.
Its amazing how chemistry can be seen when you are the one looking on! We see you Michael and Sanna😉
💕💐She's so delightful!💐💕
TWA is a turn from the 60’s wasn’t made up Recently.
Sparkling883 I noticed those two older black women acknowledge the statement.
I saw that the other lady was like....yeah..this is old. I hate when people act like things are new. Ugh!
Sparkling88 I'm a 80's baby I cut my hair about a year or more ago I also had to Google what t.w.a. acronym meant I as well thought it was a new term thanks for sharing that it's been around since the 60's we learn something new each day!
term
I had no idea what BAE meant.. Love Sanaa's hair..
Exist N Nature Media I thought its short for baby.
th-cam.com/video/jaixobJYPdQ/w-d-xo.html kyla looking like a model
I would have lost that game because I didn't know what any of those acronyms stood for!
Exist N Nature Media Ditto...
I heard movie is wack though
I read the book years ago!! It was a good read
I saw this movie (still have to finish it) but made me relove her!!!! This movie was right on time for me from the hair to being “perfect” for everyone else.
She is so beautiful and the movie is great. 💗
Sanaa looks beautiful! She is a wonderful actress and i would love the movie to become a series. It was great! #teamnatural
Sanaa Lathen is beautiful. She was awesome on Alien 🆚️ Predator and Now U See Me 2. Happy birthday Sanaa Lathan. May The Peace Be With U. September 19, 1976
September 19, 2019 through September 19, 3019
I remember months ago I had to google "twa", too. Before that, I kept thinking what does an airplane have to do with hair ( TWA is the name of an old airline that went out of business). Okay, I'm middle aged.
Why is she so gorgeous?!
Sanaa is beautiful how ever she styles her hair. Can't wait to do my second big chop!!!!!!
Gorgeous 😍😍😍
I just love Sanaa... I just so love her.... Love❤😍
She looks Soo beautiful
Loved this movie 👍🏾👍🏾
Sanaa Lathan Love you for this
I liked her outfit ,loved the hair ,Sanai you killed it.
One of the most beautiful women on earth. My favorite actress.
I have my natural hair since 15 yrs of age and also a vegan.
However we need to embraced our natural hair and beauty of what is us naturally. We so so played in the stereotype of what society say is best. My dad from another father said it best, "I hate seeing the women with plastic on their heads ", trust no I was on the floor laughing, bc he is so right.
Plus to add, all the chemicals that is toxic, that will damage your hair and strip away its healthy follicles. Ladies, look at the price you are paying to be beautiful.
@N. P. It was easy, I have always loved fruits, vegetables, and any food items that are healthy.
My vegan is nothing with animal by products or animals. Thus fresh fruits (all kinds and types, especially exotic fruits like lychee, rambutan, Jackfruits, mulberry, goji, mangoes, and others), fresh vegetables, nuts in its raw form (almonds, sunflower, pecans, chia seeds, hemp seeds cashew, walnuts, all kinds), keep in mind not everything is organic is chemical free,
Oils: cold compressed olive oil, coconut oil, avocado oil, sesame oil.
Blend my own almond, coconut, hemp, walnut, hazelnut milk and or any type of nuts milk, using fresh coconut water....
Make smoothies using some or all of the ingredients of the maca, camu, chlorella, spirulina, lucuma, cacao,
Make soup of several varieties, change of types of soups, using all beans.
There is this dried soup beans bag called 15 or 16 bean soup, side note, do not used the seasoning packet comes with, it has animal by products, plus added herbs and spices that you do not know what is in it.
Grains: quinoa (all varieties), lentils (all types), barley, brown rice, couscous, cornmeal, etc
I do baked my bread once a week or two, depends on my consumption of too much carb, thus keeping the body and mind in balance. bread is like a sponge, so eating such requires plenty of water. Hence I limit my intake. But always freshly baked
I stopped eating any and everything sugar, all the unhealthy manufactured sugar. But sometimes I add agave nectar to my bread recipes.
I use to this day, fruits as my go to sugar, combining such into recipes that called for sugar. Fruits and some veges can be frozen as to use later or when not in season. Reminder to wash them and prep them before freezing.
I am not big on exercises, but I love me some yoga (hot preferably, helps detoxing of the body inside and outside), walking, swimming, no pool, but ocean salt water, it is all natural and good for the skin and pores.
Love outdoors gardening, camping and traveling. Plus my favorite healthy me time is sleep, as to help body and mind to rejuvenate itself naturally.
Drink fresh lemon water, hot or room temperature daily, I love me some tea at times 3-4 times daily .
I at a young age, decided to research and I continued to today, what I was and am consuming. I also looked backed to more so the generation of how cooking and what is thought from generation to generation that will eventually plays a factor in my health and long life starting with my insides, thus as a result of such my outside will demonstrate my attention to what is going down my system.
I don't have a set daily diet, but the first thing in the morning I drink warm lemon 🍋 water, nothing added. Just like is.
By close to noon whether home or work, I have my brunch breakfast of fruits, oatmeal, and vegetables sandwich and water or smoothie
In between, I either snack on nuts, oatmeal and fruit nuts bars (I make my own, for me, I know what I ingredients are in it)
Remember manufacturer are still not disclosing all its products ingredients on products, hence folks gets hooked on certain foods and believe it is their eating habits, but it is moreso the added unidentified ingredients in the foods.
Chocolate and making anything chocolate has to be 70-100%, no milk chocolate or percent below 70%
For lunch, either soup or lentil stew with quinoa and brown rice (boil together both).
Supper, either soup, it varies, or quinoa salad,
Night cap, tea and homemade fruit jams on toast...
Don't forget lots of water, fruit juices, lemon-limeade or lemonade without sugar. It does take time to get the acquired taste in juice and product with no sugar. But agave nectar can be used, until not used anymore.
Agave nectar can be used in your bake goods
For certain juice too, but not fruit smoothie nor vegetable juices, natural is best
I have a laundry list of things, but not going to further overwhelmed you. Let me know if you are willing to start your vegan journey.
Question, have you considered starting at vegetarian? but with certain products, animals, poultry, seafood to be limited or none at the all.
Namaste.
I hope you get a sense of my journey to being 100% vegan
@N. P. , yes, I would, rather going cold turkey vegan, your body, especially your mind has to process the changes.
Take for example, you wouldn't drink or involved your mind/body in anything before your race that may hinder your success.
However, lessen on the red meat, go for turkey, chicken, fish, eggs, certain seafood.
If you're worried about protein, you can get plenty from plant base foods and believe me you'll never miss the meat source or know it is not in the meal.
Since you have a profession that you need to be focus and with care. Not just the care of the vehicles, but you.
So, you have to either prep your ingredients and menu's so it can be easy for you rather grab and go.
Healthy eating, healthy exercises, detoxing body from inside & outside, unplugged (I called it the me time), and meditations, lead to healthy you and your successes on the track. Just avoid pesticides and chemicals induced products. Remember, not everything labeled organic is organic
Here is a simple and easy lentil and eggplant with either squash and or brown-rice-quinoa. This is healthy and the left overs, if any, can be used in a fresh tortilla wrap with either pouched eggs and shredded smoke Gouda or any cheese type.
Any of types of eggplant, brown lentil, onions and garlic, bell peppers. prepared ingredients, chopped diced, then combine in pan, cover until all ingredients are tender.
Make rice-quinoa together in sauce pot.
This is my passion, roots, culture, especially when I travel, eating, while exploring the food culture of other countries and take back authentic spices to enhance and give love to my dishes, thus I am doing what I love and purpose preparing such foods with love and patience. Even Though, my degree is in public affairs, lol, but I am still helping and making a difference
So N.P., focus on the healthy, if you have to grab and go. But like your cars, you also need to put healthy and quality in your system, especially for the long haul
Try recipe and let me know. Think about what I say, do gradually go from vegetarian to vegan. Keep in mind the ingredients and protein intake.
Namaste!
**Be kind, give a smile, make a difference, be the difference**
I love this woman. She's my girl crush. So beautiful. I have seen all her movies. Such a shame that tiffany haddish tried to smear her name.
@Von Proof?
Sanaa Lathan
Shows
1. Donna Tubbs, Fangirl, Backup Singer, Clair Huxtable, Muhammad Ali's Wife - Family Guy 2010 - 2023
2. Donna Tubbs - The Cleveland Show 2009 - 2013
Movies
3. Deputy Director Natalie Austin - Now U See Me 2 2016
4. Alexa Woods - Alien VS Predator 2004
My favorite movie with Sanaa is Brown Sugar, I watch it every time is comes on and I own a copy
Sara and Sanaa are almost wearing the same outfit and both of their names start with the letter S. I know I'm reaching here, but I like to point out the similarities that are there, lol.
Ifeoma Mozie and their both Virgos
Ifeoma Mozie why for what reason
@@OceanBliss0777 right
I love Sanaa Lathan she is the best and a true Diva
lovely movie
Great movie...just watched it today...
I loved this movie!!!
I can't wait to watch this movie, I like these beautiful black women .
My favorite actress!
Yes Virgos are the best!!!
August 31th
She is getting more and more beautiful with age.
She's beautiful like her mother. Michael was touchy feely, he's probably had a crush since "Love and Basketball!"
Glad to see a black actress not ashamed of her natural God-given hair. She is beautiful.
Lots of black women have natural hair. Some are on TV, some are not. This is nothing new.
I actually saw the movie and I loved the movie. But I don’t think she gave enough credit to what the actual idea of the movie was on this interview. To me the movie was about embracing our natural beauty and how beauty is not only based on how much makeup you wear or style of your hair.
This was such a good movie
What a gorgeous woman...
We both are Virgo's yaaay me 👏👏👏 👋 🙌🙌🙌💖💖
Beautiful intelligent actress
Everyone always thinks their birth sign is the best🙄
CoCO Jinx
It is 🦀 ♋️
That kiss at the end though... He almost kissed her on the lips...😍😍😍😍
that black lady knew what it meant at 4:50.😄
sean parker she looked slightly irritated.
i googled "group of letters that stand for words" because i forget what it was called. obviously acronym. & now youtube is recommending this video. 🙃 from 2 years ago.
Girl twitter didn't create T.W.A. a very old thing surprised Michael did not know. He used those smooth player moves to kiss this guest.Go ahead Michael, she is beautiful in all her naturalness!!
Gorgeous
Happy Birthday Sanaa Lathan. UR beautiful! I love Family Guy and The Cleveland Show. Great hilarious comedy. The best. Also, I love Now You See Me 2. The first one is pretty awesome. The second is so kool. Real magic is pretty kool... both of them r great. And I love Alien 🆚 Predator. Awesome horror movie. I did watch it, on 2004, I was 9 years old... Predators r the koolest aliens. I watched all of them. Prometheus 1. Alien Covenant 2. Alien 3. Aliens 4. Alien 3 5. Alien Resurrection 6. Prey. Predator. Predator 2. Predators 3. The Predator. 5 Predator movies and 6 Alien movies. The best horror movies... love it. I enjoy the action. U were amazing, Sanaa. I love Donna, she's beautiful, Bow Chicka Bow Wow. LOL. I respect. May the Peace be with u Donna Brown. From Harlingen Texas. September 19, 1971
September 19, 2021 through September 19, 3021
Excellent movie very funny and romantic.
#goNetflix
Has anyone figured out that Prince knew everybody!!! He was obviously just a real opened-hearted person who under the "star" life. By that I mean, he gave the "celebrity" culture a place to gather or have experience that they may not have had a chance to experience. One star (I think it was G Union) said he would have such a mix of stars at his compound they could fan out and people they wanted to meet.
Love and Basketball came on so late last night but I had to watch it AGAIN LOL. Saana is an Awesome actress and just for the record i will never believe she took a chunk outta Beyonce,s cheek.
Now that’s a Queen
Beautiful!!
Michael looking mighty happy with Sanaa
This movie is so good! Neflix people.
I love you Sanaa. If you gave French a chance, I think I deserve one and I promise you I won't let you down...#love&basketball
Why did I think Nappily was a series🤷🏽♀️. I was looking for episode 2.
I read your comment and had to go back and see if she said series or movie.. It didnt end like a movie, maybe there is a part 2 👀
Capacine Brunson Right. I need closure if it was a movie
When I see my Dunia Nzuri sweet earth it’s a beauroyal Spiritual thing of love 😍😍😍
Yasss us Virgos are the best 😍
That’s old school, I wore aTWA back in high school in the 80’s
Does anyone know what HTU stand for ?