not sure if you’re gonna see this message but I appreciate you so much Man these 40 minute plus videos are everything to me right now with doing fasted cardio two weeks out from my show you are the goat!!!!!
Love all the videos you put on! This is the most excited year, it’s going to be chaotic and battling on stage. 6 days out and Derek still putting out videos for all his fans out there! Much appreciated and we truly love watching.
Derek the distance is unknown how long can u keep fighting one things for sure I'll be seeing u in the long run my brother ur very inspirational I like ur energy it's so powerful 👍
Team Lunsford. Derek the destroyer marvel comic character. Good luck to your whole tribe of ppl who help you. Mind body and behind the scenes. One of the most humble ppl
Acredito que no Body building não exista "sorte". Existe dedicação, planejamento, foco, disciplina e uma familia apoiando. E acima de tudo, Deus. Pelo que vejo, você tem todos esses requisitos e é um homem de fé. Desejo muito sucesso, sempre. Que Deus abençoe você e todos os seus familiares e amigos. Grande abraço do Brasil ✌🏼✌🏼🇧🇷🇧🇷
who is that guy you sometimes train with and even if not he is in most videos to see in the background. I love he is always wearing the speaker only on one ear :) greetings to him for sure!!
exercisent content derek congratulations, I would like to ask a question, I don't see you supplementing caffeine even in preparation, what do you think about the use of caffeine and why you don't use it, I would appreciate it if you can answer, hugs and may God bless you. success
I think there are a couple possibilities to win the Olympia, but you have got to be a very strong candidate. The combination of size and structure is going to be tough to beat. if you come in shredded, nobody is going to be able to keep up. The only way Nick gets you is if he severely out conditions you, but if you are even close on condition you’re shape and proportions will knock him out.
If Derek wins the Olympia does he go down as a better Bodybuilder than Flex lewis? I think he does . He's made the jump straight away once he'd won the 212 and now look at him. Amazing achievement 👊🏽💪🏽
Prediction 1st place : Derek , 2nd : Hadi Choopan , 3rd: Samson Douda . I do feel bad for nick walker but the competition is intense , samson is massively underrated but derek's looking solid.
Derek's Push day work, six day Til 2023 Mr Olympia
1. Plate loaded Machine Beach press 12:49
2. DB Incline bench press 17:06
3. Cable decline fly 23:08
4. Plate loaded Machine Decline Press 27:05
5. Cable incline flys 28:37
6. Cable flys 31:22
7. Cable Triceps Pushdowns 33:56
8. Seated machine Triceps dips 37:45
9. Standing Cable Triceps Extensions 38:54
10. Single arm Triceps Pushdowns 41:51
Enjoy
2 db incline flies
He has made such massive body transformation dam he has been training like a beast I truly believe he’s going to win the Mr. Olympia
Too bad they bring us thru the whole side of prep except the actual part that contributes the most to the drastic transformation..
@user-A177They couldn't compete without them at the Olympia level.
@user-hq9bh5gi5t they're not illegal so why not just tell us the cycle, u show all the other supps..
@user-A177keyboard hero
It's been great watching you prep brother , best of luck ☘️💪☘️
not sure if you’re gonna see this message but I appreciate you so much Man these 40 minute plus videos are everything to me right now with doing fasted cardio two weeks out from my show you are the goat!!!!!
Derek is Numero Uno
This week I have noticed you have the "death face". You are ready to win! God bless you!
Love all the videos you put on! This is the most excited year, it’s going to be chaotic and battling on stage. 6 days out and Derek still putting out videos for all his fans out there! Much appreciated and we truly love watching.
Derek's training partner making some serious gains... damn bruh get it!
U got this big guy GOD BLESS YOU 🙏💪🏼🔥🔥🔥
God will be with you all the way Bro,i believe in that keep the fight and good luck man!
ESPAÑA 🇪🇦 está contigo derek number one 💪
Congrats on the win!! Champion, Mr O 2023 impressive show.
Derek the distance is unknown how long can u keep fighting one things for sure I'll be seeing u in the long run my brother ur very inspirational I like ur energy it's so powerful 👍
Love watching ur videos Derek I'll have my fingers crossed for u next week at the Olympia I'm certain it's ur time
You already won. To be one of the top 3 bodybuilders in this big world of 8.1 Billion people is by itself an over achievement. Absolutely incredible.
Let´sss gooooo Derek! You got this brother!
Hod blessed your kind soul and spirit 🙏🙏 thank you for everything!
Looking massive my guy keep it up!!!
YEEEEEEWWWW
Reckoning day just around-the-corner ....... You are odds on favorite to win ......champ 💪
Team Lunsford. Derek the destroyer marvel comic character. Good luck to your whole tribe of ppl who help you. Mind body and behind the scenes. One of the most humble ppl
Let’s go Derek, love the videos Kuya, very motivating and inspirational!
Prayers and thoughts coming your way brother!!! Keep your thoughts captive away from the enemy ☝️🙌🏻🙏👊🏻
I’m excited to see him on stage …AND NEW!
Bast of luck ❤Derek ❤❤
Acredito que no Body building não exista "sorte".
Existe dedicação, planejamento, foco, disciplina e uma familia apoiando. E acima de tudo, Deus.
Pelo que vejo, você tem todos esses requisitos e é um homem de fé. Desejo muito sucesso, sempre.
Que Deus abençoe você e todos os seus familiares e amigos.
Grande abraço do Brasil ✌🏼✌🏼🇧🇷🇧🇷
Great video! Especially with Pacquiao on your TV in the very beginning! Good luck Champ!!!!💪👍
I feel like I was just watching the post Olympia videos from last year and then boom your 6 days out, crazy
Praying for your continued diet/workouts before you dominate the Olympia! 🙏☝️
Whitch show are you doing next buddy ??
Watch your videos everyday... You inspired me to become a better man.
You sound very mentally strong bro I’m really pulling for you!
Derek, good luck. I have decided to get the pre workout powder. Hopefully it will help me get more intense when I workout at 5am est
Good lock sir Dereck God bless you from Dubai …❤😊😊 Pilipinas 🇵🇭🇵🇭🇵🇭
let's GOOOO. Good luck Derek. Huge fan of Team Evogen.
I really like that cable machine with the swinging arms. My gym replaced theirs with a fixed twin tower setup. Not as good. 😠
Mr. O 2023!!!!! LETS GO!!
Good morning Derek . You look amazing bro !!! Good luck my friend. Go get that Mr Olympia championship 🦾💪🏋🏽♂️🏋🏼♀️🏋🏼♀️
Good luck bro from Greece!!!
Champ!!! I brazilian fan! top 1 Olympia 23!!!
DEREK CAMPEON....🎉
Dope shirt, big fan from Morocco
Yeap Buddy. Be Number 1 Be The Legend Champ. Let's Go Derek.
posting vids at 6 am LETS GOOOOOOOOOOOOOOOOOOOOOOOO
GOD BLESS . ITS TIME
Go hard or go home !! Love the intensity in your workouts ❗❗❗
Awesome champ! Now go win the Olympia!
Lets go champ!!
Get better 💪, for it's a good day to do so.
Derek doing those decline cable flys sounding like the hulk wants to come out 😎💪🙌
Derek …da Roma ti auguro il meglio …AD MAJORA 💪🏼😁
Love man❤
ERES EL MEJOR DEREK CAMPEON....🎉😊
who is that guy you sometimes train with and even if not he is in most videos to see in the background. I love he is always wearing the speaker only on one ear :) greetings to him for sure!!
DEREK.. ARGENTINA ESTA CON VOS 🇦🇷🇦🇷🇦🇷🇦🇷
The CHAMP 🙏
I see your training buddies and think man they as big as you then realise your the best there is right now and think damn how shit do I look 🤣🤣
New Olympia champion Derek always support brother 🙏 love from India 🇮🇳
Good luck bro 🔥🔥
exercisent content derek congratulations, I would like to ask a question, I don't see you supplementing caffeine even in preparation, what do you think about the use of caffeine and why you don't use it, I would appreciate it if you can answer, hugs and may God bless you. success
Let's go my Best
He looks good all around every muscle .filled out
España esta con Derek 🏆👑✝
What’s up with those mondo grips on the flat hammer press?
New Mr. Olympia 🎉
Finally the DEATH FACE!!! Nice job man.....
Six days out let's go💪
That's a lot of sets! Do you do that once a week?
Incredible how vascular he has got in a weeks time.
A little tren and halo test will do that...
@Brett.D No doubt lol.
BRASIL 🇧🇷 Love you brother in christ 🙏🏼 new mister Olympia. Somos todos LUNSFORD ❤️
Where can I get those bowls
Is it enough time to get rid of the inflamation in the legs 5 days out? Or is it more of a chill workout?
High on juice and other drugs so I’m sure the recovery is much faster
Good luck 👍 champion 🏆
Yeah it’s def one of them days but the sacrifice 💯 hope he really wins🖤💯
What camera is your videographer using ?
E as agulhadas, foi que horas???
I think there are a couple possibilities to win the Olympia, but you have got to be a very strong candidate. The combination of size and structure is going to be tough to beat. if you come in shredded, nobody is going to be able to keep up. The only way Nick gets you is if he severely out conditions you, but if you are even close on condition you’re shape and proportions will knock him out.
Samson will surprise...
@@Brett.DIt’s no surprise. Samson is one of the favorites.
@@dparis2172 Agreed...the midget worshippers (Nick and Derek) are definitely going to be surprised though...
Sorry, gotta do it, whether your hitting the weights or standing by, the pumps are for real...saw the shoes 😂😂, flashback right there
Penápolis/SP.
Good Done 👍 Make good Rest last days 🦈🦈🦈
If Derek wins the Olympia does he go down as a better Bodybuilder than Flex lewis? I think he does . He's made the jump straight away once he'd won the 212 and now look at him. Amazing achievement 👊🏽💪🏽
Yo Derek, How much anadrol a day in prep?
God Bless
Remind me to never ask for a shot of a.q. lol good luck this is your year boss.
올림피아 우승 가쥬아!!!!!!!
I see that you use the fat grips. Do you use them all the time
Derek's best buddies Hadi and Nick are his biggest competitors..
Top!!!
How does those fat grips helps, in terms of muscle growth?
forearms
D throw an extra push in every pump on the last moment break the limit inside of u bro hold that weight like it's life or death squzee that last pump
Haaadiiii choooopaaan
So weird, Derek always does chest and triceps on the same day as myself 😂
Good luck Big boy, go get your Sandow
Prediction 1st place : Derek , 2nd : Hadi Choopan , 3rd: Samson Douda . I do feel bad for nick walker but the competition is intense , samson is massively underrated but derek's looking solid.
Muito bom o conteúdo.Adoro,ver rotina de Bodybuilder, muito bom Boa sorte irmão 👍💪
All isolated movements to not hinder systemic fatigue
5:32 have you ever cleaned or wiped your TV? :D
Derek is a killer I hope he takes the title 🤞🤞🤞🤞
Shoop aaah.
Hi champ im korean fannn😊
6days out to making history
Parabéns!!!
7 days out is the hardest week