What Gear do I Need for Swimrun

[@1121gsm]

Hello? How about shoes, the most important part of the run.

[@EdLo3]

Hi, great video! Why do you need to wear something underneath the suit? Is it purely for warmth or chafing? Also, will vaseline do the trick for the neck or do you need this 'body glide' stuff?

[@MarkFromberg1]

No mention of shoes or tethers..??

[@armandvanderspil4905]

brede stuk van boei aan voorkant!!